Resources Recommended For Daily Self-Improvement
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THE 1% BETTER EVERY DAY JOURNAL
In case you’re on a mission to become the aspired version of yourself one day at a time, take a look at The 1% Journal.
This journal isn’t a notebook; it’s intended to be considered your personal development accountability partner in paper form. And for you to rely on it to guide you through morning and nightly routines carefully with an aim to transform your life over the course of 140 days.
Inside The 1% Journal, you’ll find:
- 20 weeks of self-improvement: Tackle exercises and reflections that will push you to grow, one day at a time.
- Daily doses of inspiration: Get ready for quotes that will fire you up and keep you motivated when the going gets tough.
- Weekly reflections: Review your progress, celebrate your wins, and course-correct where needed.
- Long-term goal planning: Map out your dreams and create a roadmap to turn them into reality.
- Daily productivity goals: Focus on achievable tasks to uplevel your efficiency and make every day count.
UNDATED DAILY PLANNER – START ANY TIME AND PLAN FOR 6 MONTHS
If you feel ready to streamline your planning process and simplify daily planning to stay right on track, you can consider getting this user-friendly daily planner. What sets it apart is the undated layout that allows you to start planning whenever suits you best.
Each day you can prioritize tasks, schedule appointments, and take time to relax, as well as reflect on your day, because self-reflection matters most.
In the weekly sections you can set goals, track habits, plan meals, and organize shopping lists quickly and easily to stay organized and in control every step of the way especially if this gives you a sense of control and certainty. That’s how we can get our power and strength back.
There are 180 daily planning pages and 26 weekly sections providing a seamless 6-month planning experience.
AMAZON AUDIBLE
You can consider Platforms like Audible, Kindle, or Goodreads that provide access to a vast library of books and audiobooks. You can explore various genres such as self-help, psychology, philosophy, and more. For instance, Audible provides a convenient and immersive way to enjoy books through high-quality audiobooks.
It has become a popular choice for book lovers who prefer listening to books while on the go or when engaging in other activities. And is a leading platform for digital audiobooks owned by Amazon, offering a vast selection of audiobooks, including bestsellers, classics, self-help, business, fiction, non-fiction, and more.
Audible allows users to listen to books on various devices, including smartphones, tablets, and computers. Let’s quickly go through its key features and benefits.
- Audiobook Library – access to a vast collection of audiobooks in multiple genres and categories with a wide range of titles and authors to find books that suit users’ interests and preferences.
- Membership Plans – a subscription-based membership model that provides credits to purchase audiobooks each month.
- Original Content and exclusives including audiobooks, podcasts, and series, which are available exclusively on the platform. These exclusive titles often feature notable authors, celebrities, and renowned narrators.
- Narration quality – known for providing high-quality narrations by professional voice actors and well-known narrators, enhancing the listening experience and bring the books to life.
- Whispersync for voice – technology allows users to switch seamlessly between reading a Kindle eBook and listening to the audiobook version.
EXERCISE EQUIPMENT
- Exercise Machines: Treadmills, stationary bikes, elliptical machines, and rowing machines provide options for cardiovascular workouts.
- Free Weights: Dumbbells, barbells, and kettlebells are essential for strength training and resistance exercises.
- Resistance Bands: These versatile bands are effective for strength training, flexibility, and physical therapy.
- Yoga Mats and Props: Yoga mats, blocks, and straps support yoga and stretching routines, enhancing flexibility and balance.
- Foam Rollers: Used for self-myofascial release, foam rollers help relieve muscle tension and improve mobility.
- Medicine Balls: These weighted balls are excellent for functional strength training and core workouts.
- Balance and Stability Equipment: Bosu balls, balance boards, and stability discs help improve balance and coordination.
- Pilates Equipment: Pilates machines, like the reformer, aid in strengthening and toning muscles.
- Fitness Trackers: Wearable devices monitor physical activity, heart rate, and sleep patterns, helping individuals track and improve their fitness levels.
- Home Gym Systems: Comprehensive systems offer a variety of exercise options, allowing users to perform multiple workouts in one space.
Paid link: WORKOUT CARDS – Balance Trainer Fitness Deck for Full-body Balance Exercises for Gym & Home Workout
Workout cards can be a game-changer for you if you need and want provide a structured way to prioritize self-care and physical well-being.
When life feels chaotic and overwhelming, it’s easy to let exercise fall by the wayside, but these cards make it easy to get moving again, offering a variety of workouts that can be done anytime, anywhere.
MEDITATION RESOURCES AND TOOLS
- Mediation app or platform provides tools for relaxation, mental and spiritual growth, and mental well-being, accessible anytime, anywhere.
- Meditation Cushions (Zafus) and Mats: Comfort is essential during meditation. Meditation cushions (zafus) and mats provide a comfortable and supportive surface to sit or kneel on during meditation sessions.
- Meditation Benches (Seiza Bench): A meditation bench, or seiza bench, can be used to kneel comfortably during meditation, relieving pressure on the legs and back.
- Meditation Timer or Bell: A meditation timer or bell can be set to ring at specific intervals to signal the start or end of a meditation session or to remind you to shift your focus during longer sessions.
- Meditation Music and Sounds: Soothing music, nature sounds, or white noise can create a calming atmosphere during meditation. Some apps and websites provide ambient sounds for meditation.
- Guided Meditation Recordings: These audio recordings are led by experienced meditation teachers and provide step-by-step guidance for various meditation practices, making them suitable for beginners.
- Mala Beads: Mala beads are used as a tactile and visual aid during meditation. Practitioners can use them to count breaths, mantras, or repetitions of affirmations.
- Aromatherapy Oils and Diffusers (paid link): Aromatherapy oils like lavender, frankincense, or sandalwood can be diffused to create a calming and sensory-rich environment for meditation.
- Breathing Exercise Tools: These tools, such as breathing apps or devices, guide users through different breathing exercises, including deep breathing and pranayama techniques.
- Meditation Books: Books on mindfulness and meditation offer valuable insights and instructions for developing a meditation practice and cultivating mindfulness in daily life.
- Binaural Beats: Audio tracks with binaural beats are designed to induce specific brainwave states, aiding in relaxation and deepening meditation experiences.
- Biofeedback Devices: Advanced biofeedback devices can provide real-time data on physiological responses, helping individuals monitor their stress levels and learn to manage them through meditation.
- Meditation Retreats: Attending meditation retreats or workshops led by experienced teachers can be a transformative experience for deepening one’s practice.
