In times of hardship for your friend, partner, family member, or colleague, a thoughtful and meaningful gesture can make all the difference. If you want to show you mean well go for a meaningful gift for someone going through a hard time as it can provide comfort and support when they need it most.
Meaningful Gifts For Someone Going Through A Hard Time
Choosing the right gift requires consideration and empathy, as it should reflect their individual needs and preferences.
In this post, we’ll explore a variety of heartfelt meaningful gift ideas tailored to bring solace and encouragement to someone navigating difficult circumstances.
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Note: Even though I am a licensed clinical social worker (LCSW), I am not your licensed clinical social worker (LCSW). This means engaging with our website is not considered a professional social worker and client relationship. This also means you should not consider this information as professional advice. Although we do put in every reasonable effort to provide the most accurate and reliable information, this does not replace professional advice, and you should not rely only on them. You still might need to consult a professional to introduce your particular situation, issue, problem, or position. Read our full Disclaimer here.
MEANINGFUL GIFTS FOR SOMEONE GOING THROUGH A HARD TIME
#1 SUBSCRIPTION TO A MINDFULNESS, MEDITATION, AND PERSONAL DEVELOPMENT PLATFORMS OR APPS
I wholeheartedly recommend Mindvalley platform as a meaningful gift for someone going through a hard time since their diverse range of content caters to different aspects of personal development, making it a valuable resource for anyone seeking to enhance their well-being, elevate their life to meet their aspirations, or navigate hard times and periods or life areas.
Whether it’s through programs and courses based on meditations carefully designed to speak to the subconscious mind, mindfulness exercises, or other personal growth content, Mindvalley provides a convenient and accessible way for users to embark on a journey of real growth, healing, self-discovery, physical and mental wellness, and transformation.
A personal development platform like that with tailored programs is a thoughtful gift for someone going through a hard time as it offers a structured and accessible path for self-improvement, providing practical tools and guidance to overcome challenges. It also comes aa a great support with its community of people going through the same programs on their individual journeys of self growth.
What your special someone can expect once they decide to engage with this platform is:
- true self-discovery so that they can start identifying their real preferences, aspirations, goals, and dreams
- setting meaningful goals that have the potential to fulfill their need for self-actualization as opposed to only living on someone else’s terms and building someone else’s dream in order to be accepted by the environment and perceived as successful
- liberation from fabricated societal expectation and norms that not only don’t serve them, but are in fact representing oppression which is suffocating their souls that only wants them to live in alignment with whom they truly are and not what society expects them to be
- to finally awaken their authenticity by letting themselves be visible as opposed to being shy or ashamed of who they are deep down and what they want behind the closed doors
- to acquire skills to make life decisions aligned with their core values and true desires coming from the depth of their being
- begin stepping into their potential and move towards reaching full potential unique for them and different from anyone else’s in the world
- become skilled at self-love that holds the key to building the life of their dreams
- finally become comfortable in their own skin, doing their own thing, and going where they truly want to go in life
- build the life they are proud to call their own and experience lasting fulfilment because their consciousness is so expanded that they don’t need to worry about whether things will work out for them ever again, as now they have skills and support to make them work
- healthy and vibrant mind, body, soul, and relationships, considering that the platform delves deep into all these topics and areas of life.
You can learn more about it in my post:
My favorites are (the last few are FREE Masterclasses on the platform that you can attend to get a closer look at the concepts and points of view):
- Live by Your Own Rules for those decisive to grow self-acceptance and self-love. (And I wrote a review of the program if you are considering purchasing a membership to get a Live By Your Own Rules Program (Quest) – check it out here: 30 Days Of Self-Love – A Review Of Live By Your Own Rules Mindvalley Program.)
- Conscious Parenting Mastery for parents ready to transform their relationships with their kids through connection.
- Becoming Focused and Indistractable FREE masterclass: for those ready to own their time, regain focus and productivity, and learn how to eliminate unwanted distractions.
- Be Extraordinary by Vishen Lakhiani FREE masterclass: for those who desire to reach their full potential by elevating their level of consciousness, no matter the area of life they find challenging.
- Energy Medicine FREE Masterclass: by Donna Eden: follow a renowned healer extensively recognized by both scientific and alternative branches of healthcare in a transformational journey towards awakening your body’s natural healing ability and understand how to reconnect with the natural healing systems existing within you and master your body’s energy systems and correct energetic blocks and weaknesses. I have had amazing personal experience with this particular program as it helped me solve a health condition that came as a post-covid consequence, just by doing a simple, quick, and easy daily routine.
- Money EQ by Ken Honda, Japan’s No. 1 personal growth teacher, developed a program for healing your money wounds, releasing your fear, stress, and anger around money, and achieving a lifetime of true financial wellbeing.
- Uncompromised Life FREE Masterclass: learn about Marisa Peer’s acclaimed Transformational Hypnotherapy process for creating deep and lasting change in your inner programming and your life.
#2 MENTAL HEALTH (WORK)BOOK
52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing
This is a year-long Mental Health Journal designed to aid your person in navigating the core pillars of good mental health so they can thrive in all areas of your life:
- calm and resiliency,
- connection and engagement,
- goals and purpose, and
- healthy living.
It can help them with being more attentive to their emotional needs, improving their mood, and defining the right goals for themselves.
A 52-week mental health journal includes:
- Quick and effective prompts to use for a few minutes each day
- Evidence-based methods transformed into exercises and research-supported techniques (For example, from cognitive behavioral therapy.)
- Inspirational quotes of wisdom from philosophers, artists, writers, and others.
TRANSFORMING THE LIVING LEGACY OF TRAUMA: A WORKBOOK FOR SURVIVORS and THERAPISTS
Dr. Janina Fisher, international expert on trauma, who has worked with survivors for over 40 years now created a resource that explains how traumatic experiences have lasting effects that persist for years and traditional methods of re-telling the story to resolve them may actually overwhelm survivors. This way survivors can become victims of re-traumatization and secondary victimization because they keep “reliving” their experience by being asked to talk about it repeatedly.
And her workbook offers step-by-step strategies, diagrams, and worksheets to help survivors understand and work with their symptoms to transform the legacy of trauma, emotionally heal, and find relief and rejuvenation. If your gift recipient is having a hard time due to the consequences of past trauma, this may just be the perfect gift that comes in at the perfect time.
Anxiety Relief Activity Book: Draw, Paint, Color, Doodle, and Write Your Way to Calm
Mental health book or workbook is a resource designed to support self-reflection, growth, healing and well-being.
Hard times are always linked to mental health in some way, either being the mental health that causes hardship or the other way around. This meaningful gift for someone going through a hard time can help them ease anxiety by redirecting their thoughts with gentle yet engaging activities that occupy the mind and hands in this anxiety activity book.
It’s delivered by a certified art therapist and features uncomplicated drawing, painting, coloring, and writing tasks, ensuring a relaxed state as they immerse themselves in creative pursuits.
#3
CURIOSITY BOX
Would your gift recipient care to receive a curated box of surprises, adding excitement to their month or year?
Consider The Curiosity Box that offers a unique subscription tailored for inquisitive minds.
It features premium assortment of new inventions and classic science toys that showcase concepts ranging from angular momentum to optical illusions, experiments, and collectibles curated for adults who crave exploration, delivered right to their doorstep four times a year.
Each item is accompanied by an exclusive video lesson from Vsauce, accessible only through their app.
But you got to act quickly, as each limited-edition box sells out rapidly and isn’t available again once it’s gone. Use a PROMO CODE JoannaBel25 to get 25% if you’re ready for your person to get the unique opportunity to enjoy this special subscription.
If you want to get more details on this extraordinary box invented for science enthusiast and inquisitive minds, take a look at my review: CURIOSITY BOX REVIEW: UNBOXING A WORLD OF SCIENCE AND DISCOVERY.
#4 A GIFT MEMBERSHIP FOR A SUBSCRIPTION SERVICE
A gift membership for a subscription service like Audible, an online platform that provides a wide selection of audiobooks, original content, and podcasts. Your gift recipient can listen to audiobooks on any device, including smartphones, tablets, computers, and Amazon Echo devices.
Taking time to listen to audiobooks can be a form of self-care and relaxation. It provides an opportunity to unwind, de-stress, and recharge, fostering a sense of well-being and balance amidst life’s hard times. This is a thoughtful gift that shows how deeply you care for their well-being.
#5 BOOKS ON (EMOTIONAL) HEALING
Many books on emotional and other kind of healing share stories of resilience, transformation, and hope, showing that healing and growth are possible even in the face of adversity. These narratives can inspire readers and instill a sense of optimism and possibility. For someone going through a hard time this will be a very meaningful gift signaling that you’ve put a lot of attention and care into choosing it.
#6 MINDFULNESS CARDS
Mindfulness cards typically contain prompts or exercises designed to bring attention to the present moment. By practicing mindfulness, individuals learn to let go of worries about the past and anxieties about the future, which can contribute to emotional healing and a greater sense of peace.
By incorporating mindfulness practices into their daily routine, users can cultivate resilience and find inner strength during a hard time. Ultimately, these cards offer a pathway to healing and renewal, guiding your loved one towards a brighter, more peaceful future.
You may be interested in affirmation cards as well.
Paid Link: AFFIRMATION CARDS FOR WOMEN – 35 Inspirational Cards with Positive Affirmations for Self Care, Stress Relief and Daily Meditation
Help your gift recipient (or yourself) enhance their daily routine with 35 unique motivational messages designed to bring positivity and empower them through the challenges of motherhood.
These affirmation cards make a thoughtful gift for new or struggling moms, offering strength and smiles on tough days.
They’re built to last and provide daily inspiration whenever needed.
With vibrant colors and designs, these cards can make practicing positivity and mindfulness an exciting and engaging part of their day.
#7
Paid link: MINDFUL CONVERSATION STARTER CARDS
Mindful conversation cards contain prompts that foster deep and meaningful conversations. By giving these cards, you’re encouraging your gift recipient to create connection with others on a more profound level, showing that they value meaningful relationships.
The prompts on these cards often encourage reflective and attentive communication. This promotes mindful and present conversations, fostering a sense of understanding and empathy among individuals.
This deck will be the only deck they’ll ever need as it’s perfect dinner conversation starters for families, or for a romantic date night.
It’s definitely a high quality conversation starter deck sure to let them move past boring small talk with thought provoking questions thst inspire fun and meaningful conversations.
Topix conversation cards provide 424 conversation prompts to turn boring events into lively conversations.
Take a look at conversation starter cards for couples too.
Paid Link: Better Me Couples Topix – 612 Conversation Starters for Couples To Create Quality Time
The Conversation Cards for Couples is a relationship card game designed to help partners, whether new or long-term, connect through meaningful conversations.
Each card features four engaging questions, with a total of 612 unique prompts, making it ideal for deepening relationships and understanding between couples.
This game promotes intimacy by encouraging genuine connection through thought-provoking topics.
The cards are compact and convenient to carry, perfect for date nights or intimate discussions anytime, anywhere.
#8 SELF-CARE BOX SUBSCRIPTION
During hard times, people may neglect their needs negatively impacting their well-being further. Then a self-care box subscription serves as a gentle reminder to prioritize self-care and self-compassion, encouraging them to carve out time for themselves amidst their hardship.
Self-care boxes typically contain items designed to promote relaxation and stress relief, such as candles, bath products, soothing teas, and mindfulness, even therapeutic tools. These items can help the recipient unwind, de-stress, and find moments of calm and tranquility amidst the chaos of their daily lives.
You may want to get them a soa gift basket if you’re not into subscribing them to a self-care box like this, or you can buy fhem a bath bombs set.
Paid Link: Vanilla Coconut Spa Gift Set – Bath & Body Gift Basket for Women and Men
Treat your gift recipient or yourself to the ultimate relaxation with the Purelis Vanilla & Coconut Milk Spa Basket, designed to renew, recharge, and rejuvenate.
This precious gift set includes natural and organic bath essentials, such as body wash, bath salts, hand cream, and more, all infused with warm vanilla and moisturizing coconut milk.
The set also features premium bath accessories like hand mitts, a loofah, and a wooden massage stick, making it the perfect pampering gift. With a 100% satisfaction guarantee, this deluxe spa package is an ideal gift for anyone who loves to indulge in self-care.
Paid Link: Relaxing Essential Oil Bath Bombs for Men & Women – 50 Wholesale Bath Bombs Individually Wrapped
This gift set includes 50 natural bath fizzies, offering a unique and luxurious bath experience every day.
Purelis bath bombs are handmade with 100% natural ingredients, vegan, gluten-free, and free from toxic chemicals, providing real health benefits for your skin.
The bath bombs are designed to nourish and repair the skin, with no staining or residue left behind, and come with a satisfaction guarantee.
Beautifully packaged, this set makes an ideal option for many occasions, suitable for all ages, and perfect for anyone who enjoys a soothing bath.
#9 PERSONAL GROWTH JOURNAL
THE 1% BETTER EVERY DAY JOURNAL
In case your gift recipient is on a mission to become the aspired version of themselves they should enhance discipline, consistency, and productivity. That’s where The 1% Journal comes in.
This journal isn’t just a notebook – they can commit to looking at it as their personal development coach in paper form. And rely on it to guide them through morning and nightly routines carefully designed to transform their life over the course of 140 days.
Inside The 1% Journal, they’ll find:
- 20 weeks of self-improvement: Tackle exercises and reflections that will push them to grow, one day at a time.
- Daily doses of inspiration: Quotes that will fire them up and keep them motivated when the going gets tough.
- Weekly reflections: Review their progress, celebrate their wins, and course-correct where needed.
- Long-term goal planning: Map out dreams and create a roadmap to turn them into reality.
- Daily productivity goals: Focus on achievable tasks that will skyrocket their efficiency and make every day count.
If you feel that your person is ready to take more charge of their life, let The 1% Journal be their guide.
A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections)
This is a 12-week anxiety and self care journal that will help your gift recipient process what’s occupying their mind and gently re-frame their thoughts, so they can manage their worries before spiralling out of control. This could potentially help them if they are feeling anxious even to start self-exploration.
It was designed to meet them where they are and guide them to developing a practice of dedicating a few minutes a day to reflect on their thoughts, detect the sources of your anxiety, and prioritize their overall wellness and mental health. This is dedicating a few minutes to themselves they really need.
It has:
- Daily Journaling Pages
- Self-Care Ideas
- Therapy Reflections
- Emotional Support Cheat Sheet
- Fear-Setting Exercises
- Habit Trackers
- Monthly Progress
#10 SELF-LOVE AND SELF-CARE JOURNALS
Self-Love Journal for Women: Prompts and Practices for Your Journey to Self-Worth, Self-Care, and Self-Acceptance
A self-love journal is a meaningful gift for someone who is going through a hard time because it encourages them to prioritize self-compassion and cultivate a positive relationship with themselves in times they may even feel disconnected from themselves. This a guided space for reflection, allowing them to acknowledge their strengths, express self-compassion, and set intentions for self-improvement.
This particular journal incorporates insightful writing prompts and easy exercises to guide your person in handling negative self-talk, contemplating their authentic aspirations, and building the confidence to pursue anything they desire.
Or consider/combine it with its companion a self-love workbook for women and the self-care journal for women.
Self-Love Workbook For Women: Release Self-doubt, Build Self-compassion, and Embrace Who You Are
Help your gift recipient embrace who they are with this guided self-love book for women of any age and any background. They’ll embark on your journey of self-discovery by learning what self-love is, and then immersing themselves in exercises to help them build their self-esteem and improve or elevate their relationships.
The self-love workbooks typically include exercises, prompts, and activities that encourage self-reflection, self-compassion, and self-care, in addition to practical tools and strategies for setting boundaries, managing stress and anxiety, and cultivating healthy habits.
By giving someone a self-love workbook, you are providing them with a valuable resource that can empower them to take control of their mental and emotional health, develop a more positive and compassionate relationship with themselves, and ultimately, improve their overall well-being.
I’ve collected a few helpful Self-Love Workbooks in my post: The Best Self-Love Workbooks To Help You Finally Break Free From Self-judgement Through Self-Compassion And Self-Acceptance.
The 5-Minute Self-Care Journal for Women: Prompts, Practices, and Affirmations to Prioritize You
This journal offers quick and easy self-care practices for your person to meet their needs amidst a busy life.
It stands out with 150 uplifting prompts promoting growth mindset, mindfulness, and positive intentions.
They’ll neet to spend just 5 minutes on self-care with its effortless questions, affirmations, and actions.
Plus, its user-friendly design makes reflection recording enjoyable.
SELF-CARE ACTIVITIES FOR WOMEN: 101 PRACTICAL WAYS TO SLOW DOWN AND RECONNECT WITH YOURSELF
Prioritizing well-being is crucial, especially for women who often/usually prioritize others.
“Self-Care Activities for Women” offers a variety of ways to relax and find joy, covering emotional, mental, physical, social, and professional care.
With 101 simple activities, from creating a joy playlist to cooking a healthy meal, this book encourages making time for ourselves and cultivating a habit of self-check-ins. If your gift recipient is a woman this will be a great gift to promote “positivity”.
#11 THE BODY KEEPS THE SCORE: BRAIN, MIND, AND BODY IN THE HEALING OF TRAUMA BY BESSEL VAN DER KOLK
This is a groundbreaking book that offers a comprehensive understanding of psychological and physiological effects of trauma, or how trauma affects the brain and the body, and how these effects can be treated. It’s written by a psychiatrist and trauma expert with 30 years of experience in working with trauma survivors, Bessel van der Kolk.
It offers practical tools and strategies for healing and recovery, presenting a wealth of research and clinical experience that sheds light on the ways in which trauma can disrupt the body’s natural balance and lead to a variety of physical and psychological symptoms. If trauma is what caused your person to go through a hard time right now, this gift might fit perfectly.
#12 GIFT THEM CLASSES OR PROGRAMS SUITABLE FOR THEIR SITUATION OR PREFERENCES
Classes that can be beneficial meaningful gift for someone going through a hard time vary depending on their interests, preferences, and specific needs. Here are some examples of classes that can provide support and opportunities for personal growth:
- Mindfulness and Meditation: Classes focused on mindfulness and meditation can teach techniques for managing stress, reducing anxiety, and cultivating inner peace and resilience.
- Yoga and Tai Chi: These classes offer gentle physical movement combined with breathwork and mindfulness practices, promoting relaxation, flexibility, and stress relief.
- Art Therapy: Art therapy classes provide a creative outlet for self-expression, allowing individuals to explore their emotions, process difficult experiences, and foster healing through artistic expression.
- Cooking and Nutrition: Cooking classes can teach healthy cooking techniques and provide tips for maintaining a balanced diet, which can have a positive impact on mood and overall well-being.
- Fitness and Exercise: Exercise classes such as yoga, pilates, dance, or group fitness sessions can help boost mood, increase energy levels, and improve physical health.
- Self-compassion and Self-care: Classes focused on self-compassion and self-care techniques can help individuals cultivate a kinder and more nurturing relationship with themselves, fostering resilience and emotional well-being.
- Stress Management and Coping Skills: Classes that focus on stress management techniques, coping skills, and
You may be interested in enrolling them in The Longevity Blueprint program on Mindvalley platform to get their hands on a blueprint to extraordinary longevity and health, based on leading-edge science and time-tested data from the world’s longest-living cultures, giving them the ultimate solution to a long, healthy, fulfilling life.
Or ENROLL IN THE LONGEVITY BLUEPRINT FREE MASTERCLASS to learn more about this program to be certain this will fit them and you.
#13
Paid Link: Habit Tracker Calendar by Bright Day, Inspirational Journal Planner and Activity Recorder
Give the gift of motivation and productivity to yourself or someone else with Bright Day’s Motivational Weekly Action Pad, a perfect tool for someone looking to build better habits.
This undated habit journal helps them stay accountable and track progress visually, making it easier to reach personal goals.
By having a daily routine organized and in sight, we can reduce stress and focus on what truly matters.
And with its stylish and functional design, this habit tracker is a thoughtful way to support anyone in becoming the aspired version of themselves.
#14 MEDITATION TOOLS AND RESOURCES
Meditation helps individuals develop greater awareness of their thoughts, feelings, and bodily sensations. This increased mindfulness allows them to observe their emotions without becoming overwhelmed by them, leading to improved emotional regulation and resilience.
And gifting someone who has a hard time meditation tools offers them tangible aids to incorporate mindfulness into their daily routine. These gifts symbolize a commitment to self-care and encouraging them to take a few moments for themselves each day reinforces the importance of their mental and emotional health.
You can look into:
- Mediation app or platform provides tools for relaxation, mental and spiritual growth, and mental well-being, accessible anytime, anywhere, perfect for someone going through a hard time to have support at all times. I recommend Mindvalley that has a library of countless meditations for all areas of life.
- Meditation Cushions (Zafus) and Mats: Comfort is essential during meditation. Meditation cushions (zafus) and mats provide a comfortable and supportive surface to sit or kneel on during meditation sessions.
- Meditation Benches (Seiza Bench): A meditation bench, or seiza bench, can be used to kneel comfortably during meditation, relieving pressure on the legs and back.
- Meditation Timer or Bell: A meditation timer or bell can be set to ring at specific intervals to signal the start or end of a meditation session or to remind you to shift your focus during longer sessions.
- Meditation Music and Sounds: Soothing music, nature sounds, or white noise can create a calming atmosphere during meditation. Some apps and websites provide ambient sounds for meditation.
- Guided Meditation Recordings: These audio recordings are led by experienced meditation teachers and provide step-by-step guidance for various meditation practices, making them suitable for beginners.
- Mala Beads: Mala beads are used as a tactile and visual aid during meditation. Practitioners can use them to count breaths, mantras, or repetitions of affirmations.
- Aromatherapy Oils and Diffusers: Aromatherapy oils like lavender, frankincense, or sandalwood can be diffused to create a calming and sensory-rich environment for meditation.
- Mindfulness Journals: Mindfulness journals provide prompts for self-reflection and gratitude, helping individuals deepen their mindfulness practice.
- Breathing Exercise Tools: These tools, such as breathing apps or devices, guide users through different breathing exercises, including deep breathing and pranayama techniques.
- Meditation Books: Books on mindfulness and meditation offer valuable insights and instructions for developing a meditation practice and cultivating mindfulness in daily life.
- Binaural Beats: Audio tracks with binaural beats are designed to induce specific brainwave states, aiding in relaxation and deepening meditation experiences.
#15 SHOW UP FOR YOURSELF – GRATITUDE JOURNAL
If your gift recipient would benefit from transforming their daily routine with the power of gratitude, scientifically proven to produce a number of benefits to physical and mental health, such as better sleep, improved mood and a boosted immune system, consider buying them the Show Up For Yourself Gratitude Journal.
They can experience more fulfillment and tranquility as they’re guided through six months of self-discovery, getting an opportunity each day to cultivate a higher level of positivity and reduce stress. And indulge in daily reflections featuring morning and evening sections to start and end their day on a positive note.
By regularly noting down things to be grateful for, anyone can begin shifting attitude from self-criticism to self-appreciation. Additionally, prompts within the journal can invite to acknowledge strengths, accomplishments, and moments of personal growth, reinforcing a sense of self-worth.
Conveniently, this journal’s undated pages ensure they can pick up right where they left off, fostering consistency without pressure.
#16
Paid link: BETTER ME, FAMOUS FAILURES GAME OF GROWTH AND PERSISTENCE
Better me, famous failures is a board game designed for personal development and community building with a mild competitive aspect, that revolves around sharing, goal setting, and real-world accountability.
It’s perfect for various settings like friends and family gatherings, church groups, schools, counseling, therapy.
So any group seeking a platform to engage in meaningful conversations, self-improvement, and maintaining positive goals with mutual accountability.
If you’d like to inspire them to have some fun while going through the hard time, check out Liar Liar board game as well.
Paid Link: Liar Liar Party Board Game – The Family Card Game of Truths and Lies – for Kids, Tweens, Teens, College Students, Adults, Friends and Families
Liar Liar is a fun, family-friendly card game suitable for all ages, including adults, teens, and kids.
Players take turns sharing statements about themselves, while others try to determine who is lying.
Each round involves telling a truth or a lie based on assigned roles, with points awarded for correctly guessing or deceiving others.
With 200 topic cards and simple rules, it’s an excellent choice for exchanges and family gatherings.
You can throw in a jigsaw puzzle too.
Paid Link: Better Me Yosemite USA National Park 1000 Piece Puzzle – Ideal for Hikers, Travelers, Adults, Teens & Family
The 1000-piece Yosemite National Park puzzle features a collage of stunning landscapes from the park, making it perfect for anyone who loves hiking or dreams of visiting Yosemite.
This jigsaw puzzle is perfect for adults, teens, and families, helping to relive memories or plan a future trip. Completing this puzzle fosters a healthy interest in the outdoors and encourages an active lifestyle in nature.
#17 The Complete Shadow Work Workbook & Journal: Exercises and Prompts to Prioritize Your Well-Being and Heal Old Wounds
Your person can confront their fears and initiate healing with this comprehensive guide to shadow work, which includes reflective tasks and in-depth journaling prompts.
Our shadow mind houses unconscious elements like fear, shame, and trauma. And engaging in shadow work entails acknowledging and embracing this aspect of ourselves, thereby dismantling limiting beliefs.
This journal and workbook offer strategies to delve into the shadow mind, growing self-awareness and facilitating healing which makes it a very meaningful gift for someone going through a hard time. With an introduction to shadow work, exercises, and expert guidance, this resource equips your gift recipient to take a path of true self-discovery and transformation.
If you found the information on the blog helpful & inspirational and you feel like giving back, you can do it by clicking the donate button after entering amount you’re comfortable with. I’ll use it to create and deliver more useful content and resources like this. Thanks for your precious contribution!
#18 The 369 Method Manifestation Journal: Unlock the Divine Code of the Universe and Attract the Life You Want
A manifestation journal encourages the recipient to focus on their desires, dreams, and aspirations, fostering a sense of hope and positivity even during difficult circumstances. Writing down their goals and visualizing their desired outcomes can empower them to take control of their future and believe in their ability to create positive change in their lives.
Your gift recipient who is having a hard time can harness the power of magnetic attraction and realize their dreams with this manifestation journal for beginners.
The 369 method, explained in it, taps into universal positive energy to help them achieve their goals.
By following this method daily for 12 weeks, they’ll learn to align with your deepest desires, set strong intentions, and maintain a positive mindset.
This resource provides space for daily affirmations and encourages reflection on progress, ultimately helping them manifest their dreams through the Law of Attraction.
#19 DAILY PLANNER
If you feel your gift receiver is ready to streamline their planning process and simplify their daily planning to stay right on track, you can consider giving them this user-friendly daily planner. What sets it apart is the undated layout that allows them to start planning whenever suits them best.
Each day they can prioritize tasks, schedule appointments, and take time to relax, as well as reflect on their day, because self-reflection matters most.
In the weekly sections they can set goals, track habits, plan meals, and organize shopping lists quickly and easily to stay organized and in control every step of the way especially if this gives them a sense of control and certainty. That’s how we can get our power and strength back.
There are 180 daily planning pages and 26 weekly sections providing a seamless 6-month planning experience.
#20 Paid link: DIGITAL PICTURE FRAME
Digital picture frame is a meaningful gift for someone who has a hard time as you can load the frame with photos of happy memories, loved ones, and positive moments that can bring comfort and joy to support them in focusing on a good side of life.
Seeing pictures of family and friends can help someone feel less isolated and more connected, especially if they are physically apart from loved ones.
Digital frames can rotate through many images, providing a constant source of visual support without the need for multiple physical photos.
#21 RELAXATION OR SELF-CARE GIFT BASKET
Considering that the contents of the relaxation basket are classic elements of self-care, by getting these items, you’re encouraging them to take a break, engage in self-care, and prioritize their well-being—a gesture that reflects genuine care. Curate a basket with a soft throw blanket (SPONSORED), scented candles, herbal tea, and a cozy reading or listening selection. Here the combination of a soft blanket, scented candles, and herbal tea creates a cozy and relaxing environment. This way you’re gifting them with a comforting and tranquil space to unwind while going through a hard time.
You might be into adding a portable essential oil diffuser or a weighted blanket with a pressure sleeping mask for relaxation. Or a neck massager. Let me mention some.
Paid Link: Waterless Essential Oil Diffuser Nebulizer, for Travel, Portable Cordless for Car Home or Hotel
Or check out this essential oil diffuser which is highly portable, and simple to take with anywhere, making it a fine travel companion.
An aromatherapy essential oil diffuser is designed to promote relaxation, creates a calming atmosphere, and enhance well-being by dispersing therapeutic scents throughout a space.
Paid Link: Compact Weighted Blanket + Gentle Pressure Sleep Mask Designed for Sleeping, Traveling & Relaxation
The Nodpod Body blanket is a versatile accessory perfect for sleeping, lounging, meditation, and travel, while also adding a stylish touch to any place. Made from ultra-soft cotton jersey and microfleece, it’s great for a cozy, contoured feel, applying gentle pressure for relaxation and better sleep.
The Nodpod sleep mask gently distributes pressure across the head, providing a comforting fit for a soothing sleep experience. Designed for all sleeping positions, it offers 100% blackout for complete light blocking and can be chilled in the freezer for added relief.
GIVEHUGZ – PLUSH ANIMALS FOR RELIEF (A PORTABLE ALTERNATIVE TO WEIGHTED BLANKETS)
Hugz are comforting and supportive plush friends designed with intention to help soothe anxiety, depression, stress, and improve sleep. Weighing 3.8 pounds, they are filled with certified glass beads that simulate the feeling of a perfect hug, offering a portable alternative to weighted blankets. You can heat or chill Hugz for added benefits.
Hugz intend to provide stress and anxiety relief by promoting relaxation of the parasympathetic nervous system, helping regulate heart rate, breathing, and blood pressure. They make a thoughtful gift for anyone, ideal for travel, bedtime, or anytime a hug is needed.
If you get it you’ll be also doing a good deed because with each purchase, Hugz contributes to mental wellness by donating a portion of proceeds to the Rare Impact Fund.
Paid Link: Cordless Neck Massager for Pain Relief Deep Tissue and Shiatsu Low Back Massager with Heat
The Etekcity rechargeable massager is a caring and practical gift that promotes well-being and relaxation, making it perfect for any occasion. It offers deep tissue relief and relaxation anywhere, with its cordless design allowing up to 3 hours of use without needing to be plugged in.
Since it has customizable features, including adjustable intensity levels and heating options, it can provide a tailored massage experience, making it perfect for relieving stress, muscle tension, and fatigue.
The ergonomic design targets multiple body areas, delivering professional-quality massages at home, in the office, or on the go.
#22
Paid Link: KLUBI Birthday Gifts for Women – Sometimes You Forget You’re Awesome 12oz Funny Tumbler With Lid and Straw
This versatile tumbler, also available in rose gold, is perfect for birthdays, Christmas, or simply to show appreciation for your wife, mother, friend, or yourself.
Designed with double-wall insulation, it keeps drinks hot for 3 hours or cold for over 6, and features a leak-resistant, BPA-free lid for convenience.
And packaged in a giftable box, this durable tumbler includes a straw, straw cleaner, and lid, making it a perfect gift choice for any special woman in your life.
#23
Paid Link: Noise Cancelling Bluetooth Headphones
Allow yourself or your gift recipient to enjoy comfortable, pressure-free listening with Bluetooth Headphones, featuring soft memory foam earcups for a secure, lightweight fit.
They can personalize audio settings with preset or custom equalizers. And easily adjust Noise Cancelling and Ambient Noise levels for better awareness.
Additionally, the app keeps the headphones up to date with the latest firmware.
#24 A SUBSCRIPTION TO A MENTAL HEALTH APP
Mental health apps often provide a wide range of resources, including therapy sessions, guided meditations, mood tracking tools, and educational materials. By gifting a subscription, you’re giving them access to professional support and self-help resources that can assist them in managing their mental well-being.
This is a meaningful and thoughtful gift for someone going through a hard time as it opens the door to life transformation when things may seem even unmanageable to them. Providing access to such resources to your person can both support their mental well-being and empower them to prioritize self-care.
#25 (ONLINE) THERAPY SESSION
Therapy provides access to trained mental health professionals who have the expertise to help individuals navigate their emotional challenges effectively. Therapists offer support, guidance, and evidence-based strategies tailored to the individual’s specific needs and circumstances.
Therapy offers a confidential and non-judgmental space for individuals to explore their thoughts, feelings, and experiences. By expressing themselves openly and honestly, individuals can gain clarity, insight, and relief from emotional distress.
#26 HANDMADE CRAFT OR DIY PROJECT
A handmade craft or DIY project that holds personal meaning and reflects your relationship with them during difficult times, can be incredibly comforting and uplifting. It serves as a tangible reminder that they’re not alone, that someone cares deeply about them, and that there are moments of beauty and kindness to be found even in the midst of hardship.
Whether it’s a photo collage of cherished memories, a knitted scarf in their favorite color, or a custom piece of artwork inspired by shared experiences, the gift becomes a tangible representation of your bond and connection.
Recommended Resources For You:
- Live By Your Own Rules Program: rediscover your true self and design a life of uncompromising authenticity and fulfillment in this soul-affirming journey where you’ll overcome oppressing and fabricated societal standards ruling your life without your conscious permission.
- Conscious Parenting Mastery Program: embrace a new model of parenting that will enable you to raise authentic, confident, and well-adjusted kids after you break free from the parenting norms that don’t serve you or your child.
- Becoming Focused And Indistractible FREE Masterclass: uncover what it takes to regain your focus and productivity in a distraction-filled world and becoming indistractable in this empowering program. And help your kids become it too.
- Energy Medicine FREE Masterclass: by Donna Eden: follow a renowned healer extensively recognized by both scientific and alternative branches of healthcare in a transformational journey towards awakening your body’s natural healing ability and understand how to reconnect with the natural healing systems existing within you and master your body’s energy systems and correct energetic blocks and weaknesses.
- Money EQ by Ken Honda FREE Masterclass: Japan’s No. 1 personal growth teacher, developed a program for healing your money wounds, releasing your fear, stress, and anger around money, and achieving a lifetime of true financial wellbeing.
- The Integral Life FREE Masterclass: by a legendary modern philosopher Ken Wilber, uncover how you can embody his signature integral theory for a life of deeper fulfillment, self-actualization, and impact. The Integral Life offers an ‘operating manual’ for thinking, growing, and being the most whole and fully realized version of yourself.
- Be Extraordinary FREE Masterclass: understand how you can achieve higher states of consciousness, tap into your fullest potential, and bend your life’s reality.
- Uncompromised Life FREE Masterclass: learn about Marisa Peer’s acclaimed Transformational Hypnotherapy process for creating deep and lasting change in your inner programming and your life.
- The Silva Ultramind System FREE Masterclass: get familiarized with Hose Silva’s techniques and tools for harnessing altered states of mind to awaken your mind’s fullest potential and transform your reality.
- Longevity Blueprint FREE Masterclass: learn more about a blueprint to extraordinary longevity and health, based on leading-edge science and time-tested data from the world’s longest-living cultures, giving you the ultimate solution to a long, healthy, fulfilling life.
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FINAL THOUGHTS ON MEANINGFUL GIFTS FOR SOMEONE GOING THROUGH A HARD TIME
As we conclude our exploration of meaningful gifts for someone going through a hard time, let’s remember the profound impact that a thoughtful gesture can have on their well-being. Whether it’s a simple handwritten note expressing your love and support or a carefully curated care package filled with comforting essentials, the intention behind the gift is what truly matters.
In times of struggle, small acts of kindness can serve as beacons of hope, reminding them that they are not alone in their journey.
I hope you found the perfect meaningful gift(s) for someone going through a hard time by now and I’ll see you in my next post! Here’s one
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