If you’re looking for the best self-love journals, no doubt that this is the place to be ’cause I’ll be mentioning 8 of them. But before we get to them, I wanted to ask you to stick till the end of post so you can get more perspective on why the path of self-love is the way to go. As well as why you were called to seek greater self-love in your life.
The Best Self-Love Journals To Help Finally Break Free From All Unnecessary Restrictions
So, in this post, I won’t provide tips on all the possible paths you could take to grow self-love, I’ll talk about self-love journals that can help, but near the end of the post I’ll provide a personal recommendation I’d like you to consider if you’re ready to take it a step further and experience transformation.
The journals I chose are mostly focused on supporting you to nurture authenticity because this is what sets you free, but more about this awaits you close to the end of the post.
Now let’s get to our self-love journals you’re eager to learn about and choose one for yourself.
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Note: Although I am a Licensed Clinical Social Worker (LCSW), engaging with this website does not establish a professional social worker-client relationship. The information provided here is for general purposes only and should not be considered professional advice. While we strive to ensure accuracy and reliability, this content is not a substitute for professional guidance. For specific concerns, issues, or situations, it is essential to consult a qualified professional and present your situation. Read the full Disclaimer here.
THE BEST SELF-LOVE JOURNALS
1.
Paid link: SELF-LOVE JOURNAL FOR WOMEN: Prompts and Practices for Your Journey to Self-Worth, Self-Care, and Self-Acceptance (Workbook and Journal)
Self-love journals often include prompts for self-care activities and practices. By prioritizing self-care and making it a regular part of your routine, you can nurture your physical, emotional, and mental well-being.
This Self-Love journal includes prompts and practices for taking a path of self-worth, self-care, and self-acceptance.
Women everywhere encounter unrealistic societal expectations that lead to feelings of overwhelm and discontent with themselves. However, discovering the path to self-love and embracing our uniqueness can significantly alter our perspective on life, and this guided journal is designed for just that.
2.
Paid link: The 5-Minute Self-Care Journal for Women: Prompts, Practices, and Affirmations to Prioritize You
This journal offers quick and easy self-care practices to meet your needs amidst a busy life.
It stands out with 150 uplifting prompts promoting growth mindset, mindfulness, and positive intentions.
Spend just 5 minutes on self-love with its effortless questions, affirmations, and actions.
Plus, its user-friendly design makes reflection recording enjoyable.
Paid link: Self-Love Journal for Teen Girls: Prompts and Practices to Inspire Confidence and Celebrate You
If you’re a teen (or get this for your teen if you’re a parent) start the new year by encouraging yourself to embrace self-love and confidence.
The Self-Love Journal for Teen Girls offers affirmations, reflective prompts, and creative activities that can help you understand your emotions and celebrate your uniqueness.
With uplifting quotes and practical exercises, it’s a powerful tool for fostering self-awareness, self-worth, and self-care.
3.
Paid link: Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Love Workbook and Journal)
Embrace who you are with this guided self-love book for women of any age and any background. You’ll embark on your journey of self-discovery by learning what self-love is, and then immersing yourself in exercises to help you build your self-esteem and improve or elevate your relationships.
This very successful self-Love workbook created by a fellow Megan Logan, LCSW is designed with a clear intention to empower women on their journey of self-discovery and self-love. So if you like my approach to self-love you’ll probably like this. Because as you’ll see that I always emphasize that to increase self-love we need some practice and endurance and to show consistency.
The self-love workbooks typically include exercises, prompts, and activities that encourage self-reflection, self-compassion, and self-care, in addition to practical tools and strategies for setting boundaries, managing stress and anxiety, and cultivating healthier habits.
By getting a self-love workbook, you’re benefiting from a valuable resource that can empower you to take control of your mental and emotional health, develop a more positive and compassionate relationship with yourself, and in the end, improve your overall well-being.
I’ve collected a few helpful Self-Love Workbooks in my post: The Best Self-Love Workbooks To Help You Finally Break Free From Self-judgement Through Self-Compassion And Self-Acceptance.
You may want to also check out alternatively (or combine the 2 workbooks):
Paid link: Self-Love Workbook for Black Women: Empowering Exercises to Build Self-Compassion and Nurture Your True Self (Self-Love Workbook and Journal)
As an African American woman, juggling many roles can leave little time for self-care. With this in mind, here’s an empowering self-love and self-care workbook designed to help you prioritize your joy, healing, and growth, with affirmations and exercises that nurture your authentic self.
Embrace self-love, build inner peace, and cultivate confidence while exploring themes of self-compassion and community.
4.
Paid link: A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections)
This is a 12-week anxiety and self care journal that will help you process what’s occupying your mind and gently re-frame your thoughts, so you can manage your worries before they get to spiral out of control. This could potentially help if you’re feeling anxious even to start self-exploration.
It was designed to meet you where you are and guide you to developing a practice of dedicating a few minutes a day to reflect on your thoughts, detect the sources of your anxiety, and prioritize your overall wellness and mental health. This is dedicating a few minutes to yourself you really need.
It has:
- Daily Journaling Pages
- Self-Care Ideas
- Therapy Reflections
- Emotional Support Cheat Sheet
- Fear-Setting Exercises
- Habit Trackers
- Monthly Progress
5. Show Up For Yourself Gratitude Journal
If your would benefit from transforming your daily routine with the power of gratitude, scientifically proven to produce a number of benefits to physical and mental health, such as better sleep, improved mood and a boosted immune system, consider buying the Show Up For Yourself Gratitude Journal.
You can experience more fulfillment and tranquility as you’re guided through six months of self-discovery, getting an opportunity each day to cultivate a higher level of positivity and reduce stress. And indulge in daily reflections featuring morning and evening sections to start and end the day on a positive note.
By regularly noting down things to be grateful for, anyone can begin shifting attitude from self-criticism to self-appreciation. Additionally, prompts within the journal can invite to acknowledge strengths, accomplishments, and moments of personal growth, reinforcing a sense of self-worth.
Conveniently, this journal’s undated pages ensure you can pick up right where you left off, fostering consistency without pressure.
You may also find useful:
RELATED:
- THE BEST GUIDED JOURNALS FOR SELF-DISCOVERY (9) TO REFLECT, GROW AND THRIVE
- 6 SELF-LOVE JOURNALS FOR WOMEN (TRANSFORM YOUR LIFE THROUGH EMPOWERMENT)
- THE BEST SELF-RELFECTION JOURNALS TO FIND INSPIRATION WITHIN (7)
- THE BEST SELF-HELP JOURNALS (10) TO NAVIGATE LIFE WITH CLARITY AND PURPOSE
- THE BEST SELF-ESTEEM JOURNALS AND WORKBOOKS FOR ADULTS (7) TO TRANSFORM SELF-PERCEPTION
- THE BEST SELF-CARE JOURNALS (11) – MUST-HAVES FOR EVERY LIFESTYLE
6. True You: A Self-Discovery Journal of Prompts and Exercises to Inspire Reflection and Growth
If you want to learn more about yourself, then this journal will be a good fit.
That’s because it’s designed to help you self-reflect so you can get meaningful personal insights by exploring your identity and emotions, your relationships, and recognize the values you want to live your life by, and your passions and life purpose.
You’ll probably want to check out also:
7. Soul Therapy: A 365 day journal for self exploration, healing and reflection
Soul Therapy is a daily, guided journal intended to guide them in self-exploration, reflection, and healing. It’s a great resource that will support them in:
- Creating the positive helpful journaling habit.
- Including daily reflection to stay grounded.
- Healing.
- Slowing down.
- Observing themselves from a new perspective.
- Getting in touch with their true selves more.
It features 365 days of thought-provoking prompts, inspirational quotes, open-ended provoking questions, and motivational soul food with a lot of room for entries.
8. The Complete Shadow Work Workbook & Journal: Exercises and Prompts to Prioritize Your Well-Being and Heal Old Wounds
Shadow work involves exploring and embracing the parts of ourselves that we often suppress or deny, including our fears, insecurities, and unresolved emotions. Through this process, we learn to accept and integrate all aspects of ourselves, leading to a deeper sense of self-love and acceptance.
Confront your fears and initiate healing with this comprehensive guide to shadow work, which includes reflective tasks and in-depth journaling prompts. The shadow mind houses unconscious elements like fear, shame, and trauma.
And engaging in shadow work entails acknowledging and embracing this aspect of ourselves, thereby dismantling limiting beliefs.
This journal and workbook offer strategies to delve into the shadow mind, growing self-awareness and facilitating healing. With an introduction to shadow work, exercises, and expert guidance, this resource equips your person to take a path of true self-discovery and transformation.
9. The Self-Love Journal: Banish Self-Doubt and Learn to Love Yourself
Learning to love yourself can be a continuing journey of inner exploration with which this motivational journal can help by guiding you toward self-acceptance through the practice of documenting and processing negative thoughts and emotions.
It’s created with intention to help you with self-esteem and guide you to transform self-doubt into self-acceptance.
This journal can contribute to growing self-love because it features:
- Results-oriented – Start where you are, build self-esteem, deal with self-doubt and love yourself more.
- Motivation for personal growth by inviting you be fully present, nurture an open mind that induces states of purposefulness and joy.
- Tools for daily routine through inspirational quotes, prompts, and exercises focused on self-acceptance.
If you found the information on the blog helpful & inspirational and you feel like giving back, you can do it by clicking the donate button after entering amount you’re comfortable with. I’ll use it to create and deliver more useful content and resources like this. Thanks for your precious contribution!
10. Journal of Radical Permission: A Daily Guide for Following Your Soul’s Calling
Bestselling authors Adrienne Maree Brown and Sonya Renee Taylor have developed a transformational experience of journaling towards your most authentic self.
It’s based on the best-selling concepts of radical self-love, emergent strategy, and pleasure activism. This journal gives you permission to love yourself, deeply, just as you authentically are.
Journaling to these prompts will help you surrender to what your body’s needs instead of forcing yourself into restricted disciplines, and empower you to embrace the true beauty of your divine self instead of being excessively self-critical.
It delivers 6 key practices, with prompts for each practice that center on curiosity, surrender, grace, and satisfaction.
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11. Get Untamed: The Journal (How to Quit Pleasing and Start Living)
This journal features a different way of journaling that reveals how we can stop focusing on meeting the famous expectations of others, as this gets us nowhere in life. At least not where we truly desire to be.
Once we realize that satisfying those demands is useless and impossible, we can give up on trying to please, liberate ourselves, and start living a life on our own terms.
The journal leads us to rediscover or begin to trust our inner voice and guidance.
If you get this journal, inside you’ll find:
- thought-provoking exercises,
- beloved quotations from Untamed (New York Times Bestseller),
- compelling illustrations
- playful and meditative coloring pages,
- guidance through the process of examining the aspects of life that can make you feel enslaved.
This revolutionary method for uprooting culturally constructed ideas shows us how to uncover what we want to stick to and what we’ll make disappear from our reality so that we can build lives good enough for us.
12. Zen as F*ck (Zen as F*ck Journals)
This is a great uplifting guided journal for mindfulness for when you just don’t want to give a damn finally.
If quiet meditation and peaceful mantras aren’t a relatable, Zen as F*ck might be. It’s good for anyone but the fact that it’s written in this way it may be perfect if you have teens because they usually dislike the classical personal growth promts and vocabulary.
This might spark their interest if nothing else you’ve tried didn’t.
Swearing isn’t an ugly thing if it’s not intended to attack your personality, it’s just that when you can’t even bear to say a “bad” word you should think about just how restricted do you keep yourself in all areas of your life.
When you free yourself in this way you’re a step closer to your true magnificent self.
In this journal you’ll find positive affirmations and cathartic activities, learn how to shine, and show your true awesomeness.
You may also want to read:
13. Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life
The same author Monica Sweeney delivers the gift of letting go with this journal for giving up on your bullsh*t and creating a fulfilling life for yourself.
Holding grudges and plotting revenge takes a lot of energy and mental effort, while the true bliss is in the not giving a damn.
This resource will help you’ll find moments of joy and profanity-laced catharsis through journaling activities.
With it you can manage to let go and lift your spirit at least a little higher.
You can combine this coloring book with this journal, because it’s featuring 40 different inspirational phrases with swear words to color that will help you channel their inner badass and make you feel better instantly when you need it:
3 Biggest Mistakes With Self-acceptance
14.
15. A GOOD MENTAL HEALTH JOURNAL
A lack of self-love and self-acceptance can worsen mental health by fueling negativity towards yourself and self-doubt, while poor mental health makes it harder to practice self-love. A mental health journal can help break this cycle by fostering self-awareness, self-compassion, and positive reflection, promoting both self-love and emotional well-being.
52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing
This is a year-long Mental Health Journal designed to aid you in navigating the core pillars of good mental health so you can thrive in all areas of your life:
- calm and resiliency,
- connection and engagement,
- goals and purpose, and
- healthy living.
It can help you with being more attentive to your emotional needs, improving your mood, and defining the right goals for you.
A 52-week mental health journal includes:
- Quick and effective prompts to use for a few minutes each day
- Evidence-based methods transformed into exercises and research-supported techniques (For example, from cognitive behavioral therapy.)
- Inspirational quotes of wisdom from philosophers, artists, writers, and others.
Good mental health is a base for growth, so it’s important to focus on it to see the true benefits of your efforts put into certain areas of life you want to improve.
16. Start Where You Are: A Journal for Self-Exploration
“Start Where You Are” serves as an interactive journal, thoughtfully crafted to assist readers in nurturing their creativity, mindfulness, and self-motivation.
Amidst the hustle and bustle of daily life, it offers a gentle reminder that understanding ourselves and our aspirations can lead to a deeper appreciation of the world and the realization of our dreams.
Meera Lee Patel, known for her popular stationery and textile line found in boutiques nationwide, brings vibrant hand-lettering and imagery to this uplifting book.
Within its pages, you’ll discover supportive prompts, exercises, and inspirational quotes designed to inspire self-reflection through writing, drawing, chart-making, and more.
To be able to enjoy all the benefits of self-love you have to be willing to dedicate your time and efforts into self-exploratory practice, which is why this journal can be helpful for you.
A QUICK NOTE ON SELF-LOVE
With self-love or more precisely, the “lack” of it, it’s about authenticity the most. When we’re taught to restrain ourselves in order to fit all the social norms out there (can we even count them?!) we can become people who live someone else’s lives.
This means that we either try to fit some mainstream standards of worthiness, our own internalized moral values has set the bar for worthiness/success too high now that we’re adults and we’re self-regulating, or we could be in a vicious cycle of trying to satisfy expectations of everyone else around us, but us.
And considering we were never taught to look into ourselves, experiment to learn what feel good, and find out who we truly are and what we desire for ourselves and our lives, it’s difficult to recognize that we are indeed living someone else’s life.
This doesn’t feel right, but we may try to block the feeling of unworthiness by trying even harder to fit all those standards and expectations. Or by blocking the symptoms or pain.
But some people who are luckier than others begin to sense that something isn’t right because they have everything that’s said to be enough to experience fulfilment and satisfaction, but they don’t feel it. The “better” they become they feel worse and no one understands them.
Moreover, they feel depressed, anxious, empty, trapped and without purpose or direction to where the solution might be. And even though they don’t feel good the fact that they feel this way is amazing because this means that there’s hope!
Their inner guidance is providing navigation for them to take action so they can help themselves.
If this is you, please don’t try to block the pain because this means you can break free!
You shouldn’t beat yourself up, you shoud support yourself and be kinder than ever and start with self-exploration in a way that suits you best!
MORE SELF-LOVE RESOURCES
Self-love resources are tools, materials, or support systems designed to help you develop a positive relationship with yourself by learning about yourself and knowing yourself better, enhancing self-esteem, and cultivating a sense of self-worth.
I have several blog posts that feature different self-love resources that you can check out:
- THE BEST BOOKS FOR SELF-LOVE AND HEALING (19) FOR UNLEASHING SELF-LOVE
- 7 SELF-LOVE JOURNALS FOR WOMEN (TRANSFORM YOUR LIFE THROUGH EMPOWERMENT)
- 11 SELF-LOVE POETRY BOOKS: LOVE, LINE BY LINE THROUGH POETIC PROSE
- 9 SELF-LOVE GAMES FOR ADULTS TO TRY AND POWER-UP YOUR WELL-BEING
- THE BEST SELF-ESTEEM JOURNALS AND WORKBOOKS FOR ADULTS (7) TO TRANSFORM SELF-PERCEPTION
- SELF-LOVE THINGS TO BUY FOR ADULTS ONLINE (13) TO ELEVATE LOVE FOR YOURSELF
- GOOD SELF-LOVE GIFTS: 12 GIFT IDEAS FOR SOUL NOURISHING
- THE BEST 8 SELF-LOVE GIFTS FOR FRIENDS HAVING A HARD TIME WITH IT (OR YOU)
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- Bonding With Your Child After Finalizing Their Adoption
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- How To Prepare Your Tween For Attending A Funeral
- How To Talk To Young Kids About Divorce (3 Key Tips)
- Top Tips For Bonding With Your Teenager (Key To Meaningful Connections)
- Helpful Tips For Teaching Your Child About Credit
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FINAL THOUGHTS ON THE BEST SELF-LOVE JOURNALS
So, those were the best journals for cultivating more self-love in your precious life you shouldn’t waste on trying to respond to all those expectations who don’t really matter to you set on you.
Or if they do matter, this doesn’t mean you should sacrifice your wellbeing and freedom to fit the narrative they’ve constructed and are presenting as the ultimate truth. You don’t need to be what they’re telling you that you have to be to be seen and treated as worthy.
I hope these journals and programs recommendations will help you on your journey of breaking free from the social norms that are obstructing your progress, and find your path towards the real, authentic, you.
See you in my next post! Here is one:
MY GOOD READS/CLASSES RECOMMENDATION:
- The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness (Self-Love Books)
- Self-Love Workbook for Women (paid link): Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Help Workbooks for Women)
- How to Be Accountable Workbook: Take Responsibility to Change Your Behavior, Boundaries, & Relationships (5-Minute Therapy)
- Unfuck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs (5-minute Therapy)
- No More Perfect Moms: Learn to Love Your Real Life
- More Than A Mom: Finding Purpose In the Everyday Monotony Without Losing Yourself Or Your Sanity
I’m so glad I found your post! I was looking for a self love journal but was torn between a few and was hoping to find some comparisons. I appreciate you!
Hi, Deb,
Thanks for taking your time to leave your comment, I really appreciate it! And for your kind words as well.
I hope that the chosen journal(s) will serve you well, once you decide for the best one for you.
This is a bit subjective, as we all have different affinities, but I hope you’ll find it helpful.
P.S. I’ll be adding more to the list so you can save the page to come back to it and find new suggestions.