In times of hardship, a small gesture of kindness can have a profound impact. Whether it’s dedicated to a friend, family member, or colleague facing challenges, we shouldn’t underestimate the power of thoughtful, small gifts for someone going through a hard time.
![](https://joannabel.com/wp-content/uploads/2024/02/olivia-bollen-3BvVFcZIL7I-unsplash.jpg)
Small Gifts For Someone Going Through A Hard Time
Join me in exploring a curated collection of small gifts for someone going through a hard time designed to bring comfort, encouragement, and a moment of respite to those navigating difficult moments.
These simple tokens of care are not just presents; they are expressions of support and reminders that they are not alone on their journey.
Let’d dive in!
This post has affiliate links which means that we make a commission from qualifying purchases at no additional cost to you. For more information read our Affiliate disclosure.
Note: Even though I am a licensed clinical social worker (LCSW), I am not your licensed clinical social worker (LCSW). This means engaging with our website is not considered a professional social worker and client relationship. This also means you should not consider this information as professional advice. Although we do put in every reasonable effort to provide the most accurate and reliable information, this does not replace professional advice, and you should not rely only on them. You still might need to consult a professional to introduce your particular situation, issue, problem, or position. Read our full Disclaimer here.
SMALL GIFTS FOR SOMEONE GOING THROUGH A HARD TIME
![](https://joannabel.com/wp-content/uploads/2024/02/olivia-bollen-3BvVFcZIL7I-unsplash.jpg)
#1 MEDITATION OR MINDFULNESS PLATFORM OR APP SUBSCRIPTION
Mindfulness or meditation platform and app subscription provides tools for relaxation, mental and spiritual growth, and mental well-being, accessible anytime, anywherez which makes it a perfect small gift for someone going through a hard time.
I wholeheartedly recommend Mindvalley, as their diverse range of content caters to different aspects of personal development, making it a valuable resource for anyone seeking to enhance their well-being and navigate challenging times. Whether it’s through programs and courses based on meditations, mindfulness exercises, or other personal growth content, Mindvalley provides a convenient and accessible way for users to embark on a journey of self-discovery and mental wellness.
A personal development platform like that with tailored programs is a valuable gift for someone having a hard time as it offers a structured and accessible path for self-improvement, providing practical tools and guidance to overcome challenges.
You can learn more about it in my post:
#2 OTHER MEDITATION TOOLS AND RESOURCES
![](https://joannabel.com/wp-content/uploads/2023/11/91Kdg7xb6-L.__AC_SX300_SY300_QL70_FMwebp_.webp)
Gifting someone who has a hard time meditation tools offers them tangible aids to incorporate mindfulness into their daily routine. These gifts are great small gifts for someone going through a hard time because they symbolize a commitment to self-care and encouraging them to take a few moments for themselves each day reinforces the importance of their mental and emotional health.
- Meditation Cushions (Zafus) and Mats: Comfort is essential during meditation. Meditation cushions (zafus) and mats provide a comfortable and supportive surface to sit or kneel on during meditation sessions.
- Meditation Benches (Seiza Bench): A meditation bench, or seiza bench, can be used to kneel comfortably during meditation, relieving pressure on the legs and back.
- Meditation Timer or Bell: A meditation timer or bell can be set to ring at specific intervals to signal the start or end of a meditation session or to remind you to shift your focus during longer sessions.
- Meditation Music and Sounds: Soothing music, nature sounds, or white noise can create a calming atmosphere during meditation. Some apps and websites provide ambient sounds for meditation.
- Guided Meditation Recordings: These audio recordings are led by experienced meditation teachers and provide step-by-step guidance for various meditation practices, making them suitable for beginners.
- Mala Beads: Mala beads are used as a tactile and visual aid during meditation. Practitioners can use them to count breaths, mantras, or repetitions of affirmations.
- Aromatherapy Oils and Diffusers: Aromatherapy oils like lavender, frankincense, or sandalwood can be diffused to create a calming and sensory-rich environment for meditation.
- Mindfulness Journals: Mindfulness journals provide prompts for self-reflection and gratitude, helping individuals deepen their mindfulness practice.
- Breathing Exercise Tools: These tools, such as breathing apps or devices, guide users through different breathing exercises, including deep breathing and pranayama techniques.
- Meditation Books: Books on mindfulness and meditation offer valuable insights and instructions for developing a meditation practice and cultivating mindfulness in daily life.
- Binaural Beats: Audio tracks with binaural beats are designed to induce specific brainwave states, aiding in relaxation and deepening meditation experiences.
#3 MINDFULNESS CARDS
Mindfulness cards serve as a compact tool to promote mental well-being, where each card typically contains a short mindfulness exercise, encouraging moments of self-reflection, relaxation, and present-moment awareness.
For someone going through a hard time, these cards provide a simple and accessible way to integrate mindfulness into their daily routine to help reduce stress, increase self-awareness, and foster a sense of calm.
#4 Paid Link: WORKOUT CARDS
Engaging in physical activity has proven benefits for both mental health, including stress reduction and mood enhancement, and physical health, providing a structured and accessible way to incorporate exercise into their routine, even if it’s just a quick session.
The cards are color-coded for standing, core, or equipment-based exercises, enabling you to tailor routines to your balance goals and equipment availability.
They’re suitable for all fitness levels, each card provides modifications for progression or added challenge.
#5 QUALITY JOURNAL OR PLANNER
Quality journal or planner is space for self-reflection, goal-setting, and expressing thoughts which can be therapeutic. A good idea is to use a guided journal if you’re not sure how to go through this process without some instruction or guidelines.
Soul Therapy Journal
Soul Therapy is a daily, guided journal intended to guide them in self-exploration, reflection, and healing. It’s a great resource that will support them in creating the positive helpful journaling habit, including daily reflection to stay grounded, healing, slowing down, observing themselves from a new perspective, and getting in touch with their true selves more.
Show Up For Yourself – Gratitude Journal
If your gift recipient would benefit from transforming their daily routine with the power of gratitude, scientifically proven to produce a number of benefits to physical and mental health, such as better sleep, improved mood and a boosted immune system, consider buying them the Show Up For Yourself Gratitude Journal.
They can experience more fulfilment and tranquillity as they’re guided through six months of self-discovery, getting an opportunity each day to cultivate a higher level of positivity and reduce stress. And indulge in daily reflections featuring morning and evening sections to start and end their day on a bright note.
By regularly noting down things to be grateful for, anyone can begin shifting attitude from self-criticism to self-appreciation. Additionally, prompts within the journal can invite to acknowledge strengths, accomplishments, and moments of personal growth, reinforcing a sense of self-worth.
Conveniently, this journal’s undated pages ensure they can pick up right where they left off, fostering consistency without pressure.
Notcoy Daily Planner
If you feel your gift receiver is ready to streamline their planning process and simplify their daily planning to stay right on track, you can consider giving them this user-friendly daily planner. What sets it apart is the undated layout that allows them to start planning whenever suits them best.
Each day they can prioritize tasks, schedule appointments, and take time to relax, as well as reflect on their day, because self-reflection matters most.
In the weekly sections they can set goals, track habits, plan meals, and organize shopping lists quickly and easily to stay organized and in control every step of the way especially if this gives them a sense of control and certainty. That’s how we can get our power and strength back.
There are 180 daily planning pages and 26 weekly sections providing a seamless 6-month planning experience.
#6
CURIOSITY BOX
Would your gift recipient care to receive a curated box of surprises, adding excitement to their month or year?
Consider The Curiosity Box that offers a unique subscription tailored for inquisitive minds.
It features premium assortment of new inventions and classic science toys that showcase concepts ranging from angular momentum to optical illusions, experiments, and collectibles curated for adults who crave exploration, delivered right to their doorstep four times a year.
Each item is accompanied by an exclusive video lesson from Vsauce, accessible only through their app.
But you got to act quickly, as each limited-edition box sells out rapidly and isn’t available again once it’s gone.
#7 MENTAL HEALTH BOOK OR WORKBOOK
Paid Link: 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing
This is a year-long Mental Health Journal designed to aid your person in navigating the core pillars of good mental health so they can thrive in all areas of your life:
- calm and resiliency,
- connection and engagement,
- goals and purpose, and
- healthy living.
It can help them with being more attentive to their emotional needs, improving their mood, and defining the right goals for themselves.
A 52-week mental health journal includes:
- Quick and effective prompts to use for a few minutes each day
- Evidence-based methods transformed into exercises and research-supported techniques (For example, from cognitive behavioral therapy.)
- Inspirational quotes of wisdom from philosophers, artists, writers, and others.
Anxiety Relief Activity Book: Draw, Paint, Color, Doodle, and Write Your Way to Calm
Mental health book or workbook is a resource designed to support self-reflection, growth, and emotional well-being.
This is a great small gift for someone having a hard time, especially if this is related to their mental healthand well-being.
Help them ease anxiety by redirecting their thoughts with gentle yet engaging activities that occupy the mind and hands in this anxiety activity book, delivered by a certified art therapist and features uncomplicated drawing, painting, coloring, and writing tasks, ensuring a relaxed state as they immerse themselves in creative pursuits.
#8 Paid Link: SELF-LOVE WORKBOOK
This type of workbook serves as a tangible tool for empowerment, encouraging a proactive mindset, helping them regain a sense of control during challenging times. By engaging in the activities, your recipient actively participates in their own journey toward self-love and well-being.
Additionally, a self-love workbook promotes positive affirmations and self-compassion. Through the exercises, they learn to appreciate their worth and develop a more positive self-image.
#9 PERSONAL DEVELOPMENT JOURNAL
THE 1% BETTER EVERY DAY JOURNAL
In case your gift recipient is on a mission to become the aspired version of themselves they should enhance discipline, consistency, and productivity. That’s where The 1% Journal comes in.
This journal isn’t just a notebook – they can commit to looking at it as their personal development coach in paper form. And rely on it to guide them through morning and nightly routines carefully designed to transform their life over the course of 140 days.
Inside The 1% Journal, they’ll find:
- 20 weeks of self-improvement: Tackle exercises and reflections that will push them to grow, one day at a time.
- Daily doses of inspiration: Quotes that will fire them up and keep them motivated when the going gets tough.
- Weekly reflections: Review their progress, celebrate their wins, and course-correct where needed.
- Long-term goal planning: Map out dreams and create a roadmap to turn them into reality.
- Daily productivity goals: Focus on achievable tasks that will skyrocket their efficiency and make every day count.
If you feel that your person is ready to take charge of their life, let The 1% Journal be their guide.
Paid Link: A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections)
This is a 12-week anxiety and self care journal that will help your gift recipient process what’s occupying their mind and gently re-frame their thoughts, so they can manage their worries before spiralling out of control. This could potentially help them if they are feeling anxious even to start self-exploration.
It was designed to meet them where they are and guide them to developing a practice of dedicating a few minutes a day to reflect on their thoughts, detect the sources of your anxiety, and prioritize their overall wellness and mental health. This is dedicating a few minutes to themselves they really need.
It has:
- Daily Journaling Pages
- Self-Care Ideas
- Therapy Reflections
- Emotional Support Cheat Sheet
- Fear-Setting Exercises
- Habit Trackers
- Monthly Progress
The Complete Shadow Work Workbook & Journal: Exercises and Prompts to Prioritize Your Well-Being and Heal Old Wounds
Your person can confront their fears and initiate healing with this comprehensive guide to shadow work, which includes reflective tasks and in-depth journaling prompts.
Our shadow mind houses unconscious elements like fear, shame, and trauma. And engaging in shadow work entails acknowledging and embracing this aspect of ourselves, thereby dismantling limiting beliefs.
This journal and workbook offer strategies to delve into the shadow mind, growing self-awareness and facilitating healing. With an introduction to shadow work, exercises, and expert guidance, this resource equips your gift recipient to take a path of true self-discovery and transformation.
#10 Paid Link: SELF-LOVE JOURNAL
A self-love journal is a meaningful gift for someone going through a tough time because it encourages them to prioritize self-care and cultivate a positive relationship with themselves. The journal provides a guided space for reflection, allowing them to acknowledge their strengths, express self-compassion, and set intentions for self-improvement.
This journal incorporates insightful writing prompts and easy exercises to guide your person in:
You can combine it with the self-care journal for women.
Paid Link: The 5-Minute Self-Care Journal for Women: Prompts, Practices, and Affirmations to Prioritize You
This journal offers quick and easy self-care practices for your person to meet their needs amidst a busy life.
It stands out with 150 uplifting prompts promoting growth mindset, mindfulness, and positive intentions.
They’ll neet to spend just 5 minutes on self-care with its effortless questions, affirmations, and actions.
Plus, its user-friendly design makes reflection recording enjoyable.
Check out also:
Paid Link: SELF-CARE ACTIVITIES FOR WOMEN: 101 PRACTICAL WAYS TO SLOW DOWN AND RECONNECT WITH YOURSELF
Prioritizing well-being is crucial, especially for women who often/usually prioritize others.
“Self-Care Activities for Women” offers a variety of ways to relax and find joy, covering emotional, mental, physical, social, and professional care.
With 101 simple activities, from creating a joy playlist to cooking a healthy meal, this book encourages making time for ourselves and cultivating a habit of self-check-ins. If your gift recipient is a woman this will be a great gift to promote “positivity”.
If you found the information on the blog helpful & inspirational and you feel like giving back, you can do it by clicking the donate button after entering amount you’re comfortable with. I’ll use it to create and deliver more useful content and resources like this. Thanks for your precious contribution!
#11 SMALL, MEANINGFUL PIECE OF JEWELRY
Small, meaningful piece of jewelry is a wearable token of support and strength, serving as a constant reminder of care. It holds sentimental value and acts as a tangible reminder of support.
Whether it’s a necklace with a comforting charm or a bracelet with an encouraging inscription, the jewelry becomes a personal and cherished symbol, offering both emotional connection and a physical representation of strength. In times of hardship, this wearable token can provide a source of comfort and a constant reminder that they are not alone on their journey.
#12 THOUGHTFUL ARTWORK OR DECOR
Thoughtful artwork or decor makes a good small gift for someone going through a hard time because it has the potential to transform their environment and uplift their mood.
Thoughtfully chosen pieces can bring beauty and positive energy to their space, creating a visual sanctuary that offers solace and comfort. Art has a unique ability to inspire hope, spark joy, and provide a sense of escapism, making it a meaningful and lasting gesture of support during difficult moments.
#13 POSITIVE AFFIRMATION CARDS
Positive affirmation cards are a good idea for a small gifts for someone going through a hard time as daily affirmations foster a positive mindset and encourage self-compassion and optimism.
The cards provide uplifting messages that can help shift their mindset toward more positive outlook during difficult times. The tactile and visual nature of the cards makes them a convenient and portable tool for moments when a boost of positivity is really needed.
#14 ZEN GARDEN KIT
A Zen garden kit is a small gift for someone who has a hard time that offers a meditative and calming activity. Raking the sand and arranging the stones in the garden encourages focus on the present moment, reducing overwhelm and promoting relaxation.
Engaging with the Zen garden fosters a sense of tranquility and inner peace, offering a simple yet effective way to manage unease.
#15 AROMATHERAPY SHOWER STEAMERS
Aromatherapy shower steamers are effervescent tablets that release soothing scents in the shower. This may be a great idea for a gift for someone who needs more calm and would benefit from this kid of self-care now.
As the steamers dissolve, essential oils are released into the air, creating a spa-like atmosphere.
#16 THROW BLANKET
Throw blanket provides physical comfort and warmth, creating a cozy and comforting environment. The soft and tactile nature of a throw blanket offers a sense of security and relaxation, which can be particularly soothing during challenging moments.
Secondly, a throw blanket is a versatile and practical gift that can be used in various settings, whether they’re relaxing on the couch, reading a book, or simply seeking solace in their personal space.
#17 MOTIVATIONAL WATER BOTTLE
Motivational water bottle with encouraging messages to can positively impact their mindset during challenging times.
The combination of functionality and motivational cues promotes both physical well-being and a sense of motivation and resilience.
#18 PORTABLE HANDHELD MASSAGER
Portable handheld massager is a good small gift for someone facing challenges because it offers a practical and instant way to relieve stress and tension.
The compact design allows for on-the-go use, providing a comforting massage wherever and whenever needed. This thoughtful gift not only addresses physical discomfort but also promotes relaxation, contributing to the overall well-being of the recipient during tough times.
#19 PUZZLE OR COLORING BOOK
Puzzle or coloring book can be a useful distraction through engaging activities that helps shift focus and provides a “therapeutic” outlet.
Engaging in coloring activities can act as a calming distraction, allowing them to focus their mind on the present moment and express themselves through color and creativity. The repetitive and meditative nature of coloring can help alleviate stress, offering a moment of relaxation and mental respite during hard times.
#20 HAND LOTION OR SKINCARE ITEMS
Hand lotion or skincare items is a small luxury for self-care, promoting a bit of pampering during tough moments. The act of applying hand cream can be a soothing ritual, providing a moment of mindfulness and nourishment for the skin.
In addition to the physical benefits, the gesture communicates a message of care and encourages the recipient to take small, comforting steps towards self-nurturing during challenging moments.
#21 BOOK ON HEALING
These books often provide insights, strategies, and practical advice on coping with difficulties, promoting self-reflection, and fostering resilience.
Reading can be a therapeutic and immersive escape and w well-chosen book on healing can transport the reader to different perspectives, inspiring hope and offering a sense of connection with characters or authors who have navigated similar struggles.
Plus, books provide a quiet and personal space for introspection, necessary in hard times.
Latest Posts:
- Top 17 Tools For Personal Development For Growth and Success
- The Best Personal Development Resources (14) From Which You Can Immediately Start Benefiting
- Self-improvement Products: 18 Things To Buy And Unlock Your Potential
- Best Things To Buy To Make You Feel Better (Feel-Good Purchases)
- 20 Meaningful Gifts For Someone Going Through A Hard Time
- 17 Gifts For A Man Going Through A Hard Time-Brighten The Dark Days
![](https://joannabel.com/wp-content/uploads/2024/02/small-gifts-for-someone-going-through-a-hard-time-joannabel-1.jpg)
FINAL THOUGHTS ON SMALL GIFTS FOR SOMEONE GOING THROUGH A HARD TIME
As we conclude this exploration of small gifts for someone going through a hard time, let’s remember the immense significance of these thoughtful gestures.
In the simplicity of a cozy blanket, a scented candle, or an uplifting note, we find the ability to make a difference in someone’s world. It’s the little things that often carry the most profound weight, and in extending these gifts, we contribute not only to their comfort but to the strength of their spirit.
May these small tokens of care illuminate the path towards healing, resilience, and brighter days ahead.
I hope you found the perfect gift by now and I’ll see you in my next post! Here’s one:
![](https://joannabel.com/wp-content/uploads/2021/03/JB-signature.png)
3 Biggest Mistakes With Self-acceptance
![](https://joannabel.com/wp-content/uploads/2023/06/biggest-self-acceptance-mistakes-joannabel.png)
Leave a Reply