Life can often throw unexpected challenges our way, leaving us feeling overwhelmed and drained, no matter if it’s dealing with loss, navigating through tough times, or simply facing the everyday stresses of life, we all encounter moments where a little extra support and kindness can make a world of difference. With this in mind, I’ve curated a thoughtful list of gifts for someone who had a bad year to bring comfort, inspiration, and a renewed sense of hope.
As we reflect on their past year and the hurdles it may have presented, it’s essential to show compassion and empathy towards those who have endured difficult times.
These gifts are designed to uplift the spirit and remind your loved one that they are not alone on their journey to healing and resilience.
Let’s explore how small gestures of kindness can make a big difference in brightening someone’s day and helping them move forward with strength and positivity.
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Note: Even though I am a licensed clinical social worker (LCSW), I am not your licensed clinical social worker (LCSW). This means engaging with our website is not considered a professional social worker and client relationship. This also means you should not consider this information as professional advice. Although we do put in every reasonable effort to provide the most accurate and reliable information, this does not replace professional advice, and you should not rely only on them. You still might need to consult a professional to introduce your particular situation, issue, problem, or position. Read our full Disclaimer here.
GIFTS FOR SOMEONE WHO HAD A BAD YEAR
I wholeheartedly recommend Mindvalley platform, as their diverse range of content caters to different aspects of personal development, making it a valuable resource for anyone seeking to enhance their well-being and navigate challenging times like having a bad year no matter the reason why this is so.
Whether it’s through programs and courses based on meditations carefully designed to speak to the subconscious mind, mindfulness exercises, or other personal growth content, Mindvalley provides a convenient and accessible way for users to embark on a journey of self-discovery and mental wellness.
A personal development platform like that with tailored programs is a valuable gift for someone who had a bad year as it offers a structured and accessible path for self-improvement, providing practical tools and guidance to overcome challenges. It comes aa a great support with its community of people going through the same programs on their individual journeys of self growth.
What your special someone can expect once they decide to engage with this platform is:
- true self-discovery so that they can start identifying their real preferences, aspirations, goals, and dreams
- setting meaningful goals that have the potential to fulfill their need for self-actualization as opposed to only living on someone else’s terms and building someone else’s dream in order to be accepted by the environment and perceived as successful
- liberation from fabricated societal expectation and norms that not only don’t serve them, but are in fact representing oppression which is suffocating their souls that only wants them to live in alignment with whom they truly are and not what society expects them to be
- to finally awaken their authenticity by letting themselves be visible as opposed to being shy or ashamed of who they are deep down and what they want behind the closed doors
- to acquire skills to make life decisions aligned with their core values and true desires coming from the depth of their being
- begin stepping into their potential and move towards reaching full potential unique for them and different from anyone else’s in the world
- become skilled at self-love that holds the key to building the life of their dreams
- finally become comfortable in their own skin, doing their own thing, and going where they truly want to go in life
- build the life they are proud to call their own and experience lasting fulfilment because their consciousness is so expanded that they don’t need to worry about whether things will work out for them ever again, as now they have skills and support to make them work
- healthy and vibrant mind, body, soul, and relationships, considering that the platform delves deep into all these topics and areas of life.
You can learn more about it in my post:
#2 ONLINE COURSE
An online course can be a token of hope for someone who’s faced adversity throughout the year by offering a structured pathway towards personal growth and development. Enrolling in an online course gives them a sense of direction and purpose, allowing them to focus their energy on learning new skills or exploring a topic of interest.
Plus, the flexibility of online learning means they can progress at their own pace, fitting lessons into their schedule as needed. Most importantly, completing a course provides a tangible sense of accomplishment and empowerment, boosting confidence and renewing their sense of optimism for the future.
Now, if you need a recommendation and if they’re into home, space, interior and landscape design and decorating because they’re very intentional about making all the spaces in which they spends his time warm, nurturing, and comfortable, you can look into Home Design Institute, a French educational platform that specializes in the field of Interior and Landscape Design. As it offers wide variety of online courses that you can enroll them in, based on specific interests and level of expertise or skills.
Additionally, with this platform they could go from a beginner to pro using their courses, to even offer their own services or even start an interior design business. Their certificates are recognized and valid in the entire EU.
I’ll introduce you to a few of their courses if you feel this is their cup of tea.
Interior Design Professional Course: If you’re thinking about enrolling them in the Design Professional Course at the Home Design Institute, it’s a 10-month online program. During those months, they’ll dive deep into the world of interior design, gaining all the knowledge and skills needed to tackle interior design projects like a pro.
Interior Design Fundamentals – FREE online course: If they are dreaming of kickstarting a career as an independent interior designer, this free online Interior Design course may be right for them. By the end of it, they’ll have the skills to whip up basic designs that’ll spruce up any room.
Landscape Design – online course: In this course, they’ll discover how to shape their unique view of the world, nurture creativity and gain a hands-on understanding of how different plants, shrubs, and trees come together in perfect harmony throughout the year. The goal is to have all the tools they need to create a well-rounded and polished landscape design, from the initial concept to the final touches. They’ll develop a deep understanding of how to enhance their visual and practical skills, becoming well-versed in plants, hard landscaping materials, and how to integrate them seamlessly into the landscape while considering the surrounding context and existing features.
Sustainable Interior Design: This course was born in response to the fast-paced changes in our global climate and the increasing need for projects that make a positive environmental impact. It’s all about reshaping our perspective on interior design. They’ll dive into fresh materials, strategies, and tools, aiming to spark creativity and craft designs that not only stand out but also do good for the environment.
Office Interior Design Course: This course is ideal for enhancing interior design skills with a focus on office spaces. It covers diverse topics like ergonomics, creative office spaces, and large-scale interior design for office buildings. They’ll receive comprehensive guidance, from crafting functional and unique offices to practical project support. Along with tools, resources, and project feedback, they’ll access exclusive content aimed at boosting creativity, innovation, and confidence in creating exceptional interior design experiences.
Kitchen Interior Design Course: In this course, they’ll gain the essential tools, guidance, and hands-on experience to craft beautifully functional kitchens in various styles. They’ll have the chance to collaborate with seasoned experts in the field of kitchen design, delving into diverse topics like lighting design, sustainability, rural kitchen concepts, and the psychology of color. No matter if just starting from scratch or already a pro, this course will bolster their kitchen design skills, ensuring they can approach any culinary space with confidence and expertise.
Mindfulness cards provide a much-needed pause for someone who’s endured a challenging year, offering moments of tranquility amidst the chaos. These cards serve as gentle reminders to reconnect with the present moment, allowing for a sense of grounding and calmness.
By incorporating mindfulness practices into their daily routine, users can cultivate resilience and find inner strength to navigate through a hard year. Ultimately, these cards offer a pathway to healing and renewal, guiding your loved one towards a brighter, more peaceful future.
#4 SPONSORED: WORKOUT CARDS – Balance Trainer Fitness Deck for Full-body Balance Exercises for Gym & Home Workout
Workout cards can be a game-changer for someone who’s had a tough year because they provide a structured way to prioritize self-care and physical well-being. When life feels chaotic and overwhelming, it’s easy to let exercise fall by the wayside, but these cards make it easy to get moving again, offering a variety of workouts that can be done anytime, anywhere.
Plus, the act of engaging in physical activity has been scientifically proven to improve mood and reduce symptoms of anxiety and depression. So, by incorporating these workout cards into their routine, your person can take proactive steps towards feeling stronger, healthier, and more resilient, regardless of what life throws their way.
Books on inner peace can provide comfort to someone who’s had a challenging year by offering practical tools and wisdom for finding calm amidst chaos. Through the pages of these books, they can explore mindfulness practices, meditation techniques, and strategies for managing stressors and overcoming adversity.
By delving into the insights and experiences shared by authors who may have walked similar paths, they can gain perspective, inspiration, and feel empowered to navigate their own journey towards inner peace.
#6 MEDITATION TOOLS AND RESOURCES
Gifting someone who had a bad year meditation tools offers them tangible aids to incorporate mindfulness into their daily routine. These gifts symbolize a commitment to self-care and encouraging them to take a few moments for themselves each day reinforces the importance of their mental and emotional health.
- Mediation app or platform provides tools for relaxation, mental and spiritual growth, and mental well-being, accessible anytime, anywhere, which makes it a perfect gift for someone who had a bad year to come back to themselves and their inner strength. I recommend Mindvalley that has a library of countless meditations for all areas of life.
- Meditation Cushions (Zafus) and Mats: Comfort is essential during meditation. Meditation cushions (zafus) and mats provide a comfortable and supportive surface to sit or kneel on during meditation sessions.
- Meditation Benches (Seiza Bench): A meditation bench, or seiza bench, can be used to kneel comfortably during meditation, relieving pressure on the legs and back.
- Meditation Timer or Bell: A meditation timer or bell can be set to ring at specific intervals to signal the start or end of a meditation session or to remind you to shift your focus during longer sessions.
- Meditation Music and Sounds: Soothing music, nature sounds, or white noise can create a calming atmosphere during meditation. Some apps and websites provide ambient sounds for meditation.
- Guided Meditation Recordings: These audio recordings are led by experienced meditation teachers and provide step-by-step guidance for various meditation practices, making them suitable for beginners.
- Mala Beads: Mala beads are used as a tactile and visual aid during meditation. Practitioners can use them to count breaths, mantras, or repetitions of affirmations.
- Aromatherapy Oils and Diffusers: Aromatherapy oils like lavender, frankincense, or sandalwood can be diffused to create a calming and sensory-rich environment for meditation.
- Mindfulness Journals: Mindfulness journals provide prompts for self-reflection and gratitude, helping individuals deepen their mindfulness practice.
- Breathing Exercise Tools: These tools, such as breathing apps or devices, guide users through different breathing exercises, including deep breathing and pranayama techniques.
- Meditation Books: Books on mindfulness and meditation offer valuable insights and instructions for developing a meditation practice and cultivating mindfulness in daily life.
- Binaural Beats: Audio tracks with binaural beats are designed to induce specific brainwave states, aiding in relaxation and deepening meditation experiences.
#7 JOURNAL OR PLANNER
Quality journal or planner is space for self-reflection, goal-setting, and expressing thoughts which can be therapeutic. A good idea is to use a guided journal if we’re not sure how to go through this process without some instruction or guidelines.
Soul Therapy is a daily, guided journal intended to guide them in self-exploration, reflection, and healing. It’s a great resource that will support them in creating the positive helpful journaling habit, including daily reflection to stay grounded, healing, slowing down, observing themselves from a new perspective, and getting in touch with their true selves more.
#8 FITNESS EQUIPMENT
Engaging in regular exercise can help alleviate stress, boost mood, and improve overall health, providing a positive outlet for coping with challenges and rebuilding resilience. Additionally, having access to fitness equipment at home offers convenience and flexibility, which makes it easier to prioritize self-care and a healthier lifestyle.
Fitness and wellness equipment includes a wide range of tools and devices designed to support physical activity, exercise, and well-being. These items can be used to improve strength, flexibility, cardiovascular health, and mental well-being:
- Exercise Machines: Treadmills, stationary bikes, elliptical machines, and rowing machines provide options for cardiovascular workouts.
- Free Weights: Dumbbells, barbells, and kettlebells are essential for strength training and resistance exercises.
- Resistance Bands: These versatile bands are effective for strength training, flexibility, and physical therapy.
- Yoga Mats and Props: Yoga mats, blocks, and straps support yoga and stretching routines, enhancing flexibility and balance.
- Foam Rollers: Used for self-myofascial release, foam rollers help relieve muscle tension and improve mobility.
- Medicine Balls: These weighted balls are excellent for functional strength training and core workouts.
- Balance and Stability Equipment: Bosu balls, balance boards, and stability discs help improve balance and coordination.
- Pilates Equipment: Pilates machines, like the reformer, aid in strengthening and toning muscles.
- Fitness Trackers: Wearable devices monitor physical activity, heart rate, and sleep patterns, helping individuals track and improve their fitness levels.
- Home Gym Systems: Comprehensive systems offer a variety of exercise options, allowing users to perform multiple workouts in one space.
#9 SPONSORED: MENTAL HEALTH BOOK OR WORKBOOK
Mental health book or workbook is a resource designed to support self-reflection, growth, and emotional well-being.
This is a smart gift for someone who had a bad year a hard time, especially if this is linked to their mental health in some way. Whether this came as a result of the event that happened in this year, or their year was bad because of their mental health struggles.
This way you can help them ease anxiety by redirecting their thoughts with gentle yet engaging activities that occupy the mind and hands in this anxiety activity book, delivered by a certified art therapist and features uncomplicated drawing, painting, coloring, and writing tasks, ensuring a relaxed state as they immerse themselves in creative pursuits.
This type of workbook serves as a tangible tool for empowerment, encouraging a proactive mindset, helping them regain a sense of control after a hard year. By engaging in the activities, your recipient actively participates in their own journey toward self-love and well-being.
Additionally, a self-love workbook promotes positive affirmations and self-compassion. Through the exercises, the individual learns to appreciate their worth and develop a more positive self-image. This will come useful if their bad year took a toll on how they view themselves.
A self-love journal is a meaningful gift for someone who had a bad year because it encourages them to prioritize self-care and cultivate a positive relationship with themselves in times they may feel even disconnected from themselves. This a guided space for reflection, allowing them to acknowledge their strengths, express self-compassion, and set intentions for self-improvement.
This particular journal incorporates insightful writing prompts and easy exercises to guide your person in handling negative self-talk, contemplating their authentic aspirations, and building the confidence to pursue anything they desire.
#12 PERSONALIZED RELAXATION GIFT BASKET
Considering that the contents of the relaxation basket are classic elements of self-care, by getting these items, you’re encouraging them to take a break, engage in self-care, and prioritize their well-being—a gesture that reflects genuine care. Curate a basket with a soft throw blanket (SPONSORED), scented candles, herbal tea, and a cozy reading or listening selection. Here the combination of a soft blanket, scented candles, and herbal tea creates a cozy and relaxing environment. This way you’re gifting them with a comforting and tranquil space to unwind.
Scented candles and herbal tea contribute to a delightful sensory experience. And by giving them a basket with these items, you’re offering not only physical comfort but also the pleasure of soothing scents and flavors, enhancing the overall relaxation.
#13 SPONSORED: BETTER ME GAME OF GROWTH
Better Me is a board game designed for personal development and community building with a mild competitive aspect, that revolves around sharing, goal setting, and real-world accountability perfect for various settings like friends and family gatherings, church groups, schools, counseling, therapy.
So if you see your friend who had a bad year could benefit from a platform for engaging in meaningful conversations, self-improvement, and maintaining positive goals with mutual accountability this will be a good choice.
Motivational encouragement quote cards are great for those who have ir had a bad year During considering that it’s easy to get bogged down by negativity and self-doubt. They swoop in like offering a dose of motivation exactly when it’s needed most.
Plus, they’re portable pick-me-ups! Whether tucked into a wallet, pinned on a bulletin board, or stashed in a pocket, they can be used like miniature cheerleaders, ready to boost morale whenever and wherever.
By delving into topics such as self-improvement, mindfulness, and goal-setting, personal development books empower anyone who has a bad year to find strength to take control of their lives, find meaning in adversity, and take a path of personal transformation.
The Joe Dispenza Collection comprises three books: “Becoming Supernatural,” “You Are The Placebo,” and “Breaking The Habit Of Being Yourself, which explore topics ranging from tapping into our “supernatural” abilities to the powerful connection between the mind and the body, providing insights on breaking habits and fostering personal transformation.
Joe Dispenza integrates quantum physics, neuroscience, brain chemistry, biology, and genetics to reveal the potential for profound transformation. Providing not just knowledge but also practical tools, he empowers to initiate tangible changes in any aspect of your life. He demystifies ancient wisdom, seamlessly connecting the realms of science and spirituality.
A stress-relief desk toy is an excellent gift for someone who has had a tough year because it offers a simple yet effective way to alleviate tension and promote relaxation. Manipulating the toy, whether it’s a fidget spinner, stress ball, or kinetic sand, can help redirect restless energy and reduce feelings of anxiety or overwhelm.
Having a tactile object to fidget with at their desk provides a momentary distraction from stressors, allowing them to regain focus and mental clarity amidst challenging circumstances.
Thoughtful artwork or decor makes an inspiring gift for someone who had a bad year because it has the potential to transform their environment and uplift their mood.
Thoughtfully chosen pieces can bring beauty and positive energy to their space, creating a visual sanctuary that offers solace, and support.
The soothing sounds of nature, such as gentle rainfall, ocean waves, or chirping birds, can provide a calming and relaxing atmosphere, promoting stress relief and better sleep. It offers a tranquil escape from the pressures of daily life, helping to create a sense of peace and serenity amidst difficult times.
Additionally, a nature-themed sound machine can be used during meditation, yoga, or relaxation practices, enhancing the overall experience and deepening their connection to nature.
Small, meaningful piece of jewelry is a wearable token of support and strength, serving as a constant reminder of care. It holds sentimental value and acts as a tangible reminder of support.
Whether it’s a necklace with a comforting charm or a bracelet with an encouraging inscription, the jewelry becomes a personal and cherished symbol, offering both emotional connection and a physical representation of strength.
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FINAL THOUGHTS ON GIFTS FOR SOMEONE WHO HAD A BAD YEAR
As we come to the end of our journey through thoughtful gifts for someone who had a bad year, let’s remember the power of compassion and support in uplifting the spirits of others.
Whether it’s a simple gesture or a grand gesture, the act of showing you care can bring immeasurable comfort and hope to someone in need.
Let’s continue to spread kindness, love, and understanding, not just during challenging times, but always
I hope you found the perfect gift by now and I’ll see you in my next post! Here’s one: