Life can often throw unexpected challenges our way, leaving us feeling overwhelmed and drained, no matter if it’s dealing with loss, navigating through tough times, or simply facing the everyday stresses of life, we all encounter moments where a little extra support and kindness can make a world of difference. With this in mind, I’ve curated a thoughtful list of gifts for someone who had a bad year to bring comfort, inspiration, and a renewed sense of hope.
Gifts For Someone Who Had A Bad Year To Wrap Them in Comfort
As we reflect on their past year and the hurdles it may have presented, it’s essential to show compassion and empathy towards those who have endured difficult times.
These gifts are designed to uplift the spirit and remind your loved one that they are not alone on their journey to healing and resilience.
Let’s explore how small gestures of kindness can make a big difference in brightening someone’s days and helping them move forward with strength and positivity after a bad year.
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Note: Even though I am a licensed clinical social worker (LCSW), I am not your licensed clinical social worker (LCSW). This means engaging with our website is not considered a professional social worker and client relationship. This also means you should not consider this information as professional advice. Although we do put in every reasonable effort to provide the most accurate and reliable information, this does not replace professional advice, and you should not rely only on them. You still might need to consult a professional to introduce your particular situation, issue, problem, or position. Read our full Disclaimer here.
GIFTS FOR SOMEONE WHO HAD A BAD YEAR
#1 MINDVALLEY SUBSCRIPTION
I wholeheartedly recommend Mindvalley platform, as their diverse range of content caters to different aspects of personal development, making it a valuable resource for anyone seeking to enhance their well-being and navigate challenging times like having a bad year no matter the reason why this is so.
Whether it’s through programs and courses based on meditations carefully designed to speak to the subconscious mind, mindfulness exercises, or other personal growth content, Mindvalley provides a convenient and accessible way for users to embark on a journey of self-discovery and mental wellness.
A personal development platform like that with tailored programs is a valuable gift for someone who had a bad year as it offers a structured and accessible path for self-improvement, providing practical tools and guidance to overcome challenges. It comes aa a great support with its community of people going through the same programs on their individual journeys of self growth.
What your special someone can expect once they decide to engage with this platform is:
- true self-discovery so that they can start identifying their real preferences, aspirations, goals, and dreams
- setting meaningful goals that have the potential to fulfill their need for self-actualization as opposed to only living on someone else’s terms and building someone else’s dream in order to be accepted by the environment and perceived as successful
- liberation from fabricated societal expectation and norms that not only don’t serve them, but are in fact representing oppression which is suffocating their souls that only wants them to live in alignment with whom they truly are and not what society expects them to be
- to finally awaken their authenticity by letting themselves be visible as opposed to being shy or ashamed of who they are deep down and what they want behind the closed doors
- to acquire skills to make life decisions aligned with their core values and true desires coming from the depth of their being
- begin stepping into their potential and move towards reaching full potential unique for them and different from anyone else’s in the world
- become skilled at self-love that holds the key to building the life of their dreams
- finally become comfortable in their own skin, doing their own thing, and going where they truly want to go in life
- build the life they are proud to call their own and experience lasting fulfilment because their consciousness is so expanded that they don’t need to worry about whether things will work out for them ever again, as now they have skills and support to make them work
- healthy and vibrant mind, body, soul, and relationships, considering that the platform delves deep into all these topics and areas of life.
You can learn more about it in my post:
#2 ONLINE COURSE
An online course can be a token of hope for someone who’s faced adversity throughout the year by offering a structured pathway towards personal growth and development. Enrolling in an online course gives them a sense of direction and purpose, allowing them to focus their energy on learning new skills or exploring a topic of interest.
Plus, the flexibility of online learning means they can progress at their own pace, fitting lessons into their schedule as needed. Most importantly, completing a course provides a tangible sense of accomplishment and empowerment, boosting confidence and renewing their sense of optimism for the future.
Now, if you need a recommendation and if they’re into home, space, interior and landscape design and decorating because they’re very intentional about making all the spaces in which they spends his time warm, nurturing, and comfortable, you can look into Home Design Institute, a French educational platform that specializes in the field of Interior and Landscape Design. As it offers wide variety of online courses that you can enroll them in, based on specific interests and level of expertise or skills.
Additionally, with this platform they could go from a beginner to pro using their courses, to even offer their own services or even start an interior design business. Their certificates are recognized and valid in the entire EU.
I’ll introduce you to a few of their courses if you feel this is their cup of tea.
Interior Design Professional Course: If you’re thinking about enrolling them in the Design Professional Course at the Home Design Institute, it’s a 10-month online program. During those months, they’ll dive deep into the world of interior design, gaining all the knowledge and skills needed to tackle interior design projects like a pro.
Interior Design Fundamentals – FREE online course: If they are dreaming of kickstarting a career as an independent interior designer, this free online Interior Design course may be right for them. By the end of it, they’ll have the skills to whip up basic designs that’ll spruce up any room.
Landscape Design – online course: In this course, they’ll discover how to shape their unique view of the world, nurture creativity and gain a hands-on understanding of how different plants, shrubs, and trees come together in perfect harmony throughout the year. The goal is to have all the tools they need to create a well-rounded and polished landscape design, from the initial concept to the final touches. They’ll develop a deep understanding of how to enhance their visual and practical skills, becoming well-versed in plants, hard landscaping materials, and how to integrate them seamlessly into the landscape while considering the surrounding context and existing features.
Sustainable Interior Design: This course was born in response to the fast-paced changes in our global climate and the increasing need for projects that make a positive environmental impact. It’s all about reshaping our perspective on interior design. They’ll dive into fresh materials, strategies, and tools, aiming to spark creativity and craft designs that not only stand out but also do good for the environment.
Office Interior Design Course: This course is ideal for enhancing interior design skills with a focus on office spaces. It covers diverse topics like ergonomics, creative office spaces, and large-scale interior design for office buildings. They’ll receive comprehensive guidance, from crafting functional and unique offices to practical project support. Along with tools, resources, and project feedback, they’ll access exclusive content aimed at boosting creativity, innovation, and confidence in creating exceptional interior design experiences.
Kitchen Interior Design Course: In this course, they’ll gain the essential tools, guidance, and hands-on experience to craft beautifully functional kitchens in various styles. They’ll have the chance to collaborate with seasoned experts in the field of kitchen design, delving into diverse topics like lighting design, sustainability, rural kitchen concepts, and the psychology of color. No matter if just starting from scratch or already a pro, this course will bolster their kitchen design skills, ensuring they can approach any culinary space with confidence and expertise.
#3 MINDFULNESS CARDS
Mindfulness cards provide a much-needed pause for someone who’s endured a challenging year, offering moments of tranquility amidst the chaos. These cards serve as gentle reminders to reconnect with the present moment, allowing for a sense of grounding and calmness.
By incorporating mindfulness practices into their daily routine, users can cultivate resilience and find inner strength to navigate through a hard year. Ultimately, these cards offer a pathway to healing and renewal, guiding your loved one towards a brighter, more peaceful future.
Or consider affirmation cards.
Paid Link: AFFIRMATION CARDS FOR WOMEN – 35 Inspirational Cards with Positive Affirmations for Self Care, Stress Relief and Daily Meditation
Help your gift recipient (or yourself) enhance their daily routine with 35 unique motivational messages designed to bring positivity and empower them through the challenges of motherhood.
These affirmation cards make a thoughtful gift for new or struggling moms, offering strength and smiles on tough days.
They’re built to last and provide daily inspiration whenever needed.
With vibrant colors and designs, these cards can make practicing positivity and mindfulness an exciting and engaging part of their day.
#4 Paid Link: WORKOUT CARDS – Balance Trainer Fitness Deck for Full-body Balance Exercises for Gym & Home Workout
Workout cards can be a game-changer for someone who’s had a tough year because they provide a structured way to prioritize self-care and physical well-being. When life feels chaotic and overwhelming, it’s easy to let exercise fall by the wayside, but these cards make it easy to get moving again, offering a variety of workouts that can be done anytime, anywhere.
Plus, the act of engaging in physical activity has been scientifically proven to improve mood and reduce symptoms of anxiety and depression. So, by incorporating these workout cards into their routine, your person can take proactive steps towards feeling stronger, healthier, and more resilient, regardless of what life throws their way.
#5 SUBSCRIPTION TO A BOX OF CURATED SCIENCE-FOCUSSED SURPRISES:
CURIOSITY BOX
Would your gift recipient care to receive a curated box of surprises, adding excitement to their month or year?
Consider The Curiosity Box that offers a unique subscription tailored for inquisitive minds.
It features premium assortment of new inventions and classic science toys that showcase concepts ranging from angular momentum to optical illusions, experiments, and collectibles curated for adults who crave exploration, delivered right to their doorstep four times a year.
Each item is accompanied by an exclusive video lesson from Vsauce, accessible only through their app.
But you got to act quickly, as each limited-edition box sells out rapidly and isn’t available again once it’s gone. Use a PROMO CODE JoannaBel25 to get 25% if you’re ready for your person to get the unique opportunity to enjoy this special subscription.
If you want to get more details on this extraordinary box invented for science enthusiast and inquisitive minds, take a look at my review: CURIOSITY BOX REVIEW: UNBOXING A WORLD OF SCIENCE AND DISCOVERY.
#6
Paid link: Kindness Cards
The act of drawing a kindness card becomes a daily reminder to focus on the positive and engage in acts of kindness, no matter how small. This can contribute to an overall sense of well-being.
Many cards suggest random acts of kindness.
Your person or you can perform these acts spontaneously, bringing unexpected joy to others and creating a ripple effect of positivity.
These lovely Love Bombs cards contain messages of love, support, encouragement and gratitude.
They and/or you can give them out to friends, family or strangers. Or find creative ways to spread the love.
You may also be interested in:
Paid link: MINDFUL CONVERSATION STARTER CARDS
Mindful conversation cards contain prompts that foster deep and meaningful conversations. By giving these cards, you’re encouraging your gift recipient to create connection with others on a more profound level, showing that they value meaningful relationships.
The prompts on these cards often encourage reflective and attentive communication. This promotes mindful and present conversations, fostering a sense of understanding and empathy among individuals.
This deck will be the only deck they’ll ever need as it’s perfect dinner conversation starters for families, or for a romantic date night.
It’s definitely a high quality conversation starter deck sure to let them move past boring small talk with thought provoking questions thst inspire fun and meaningful conversations.
Topix conversation cards provide 424 conversation prompts to turn boring events into lively conversations.
If a conversation starter cards sound good to you, check out couples conversation starter prompts as well.
Paid Link: Better Me Couples Topix – 612 Conversation Starters for Couples To Create Quality Time
The Conversation Cards for Couples is a relationship card game designed to help partners, whether new or long-term, connect through meaningful conversations.
Each card features four engaging questions, with a total of 612 unique prompts, making it ideal for deepening relationships and understanding between couples.
This game promotes intimacy by encouraging genuine connection through thought-provoking topics.
The cards are compact and convenient to carry, perfect for date nights or intimate discussions anytime, anywhere.
#7 JOURNAL OR PLANNER
Quality journal or planner is space for self-reflection, goal-setting, and expressing thoughts which can be therapeutic. A good idea is to use a guided journal if we’re not sure how to go through this process without some instruction or guidelines.
52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing
This is a year-long Mental Health Journal designed to aid your person in navigating the core pillars of good mental health so they can thrive in all areas of your life:
- calm and resiliency,
- connection and engagement,
- goals and purpose, and
- healthy living.
It can help them with being more attentive to their emotional needs, improving their mood, and defining the right goals for themselves.
A 52-week mental health journal includes:
- Quick and effective prompts to use for a few minutes each day
- Evidence-based methods transformed into exercises and research-supported techniques (For example, from cognitive behavioral therapy.)
- Inspirational quotes of wisdom from philosophers, artists, writers, and others.
SOUL THERAPY JOURNAL
Soul Therapy is a daily, guided journal intended to guide them in self-exploration, reflection, and healing. It’s a great resource that will support them in creating the positive helpful journaling habit, including daily reflection to stay grounded, healing, slowing down, observing themselves from a new perspective, and getting in touch with their true selves more.
SHOW UP FOR YOURSELF – GRATITUDE JOURNAL
If your gift recipient would benefit from transforming their daily routine with the power of gratitude, scientifically proven to produce a number of benefits to physical and mental health, such as better sleep, improved mood and a boosted immune system, consider buying them the Show Up For Yourself Gratitude Journal.
They can experience more fulfillment and tranquility as they’re guided through six months of self-discovery, getting an opportunity each day to cultivate a higher level of positivity and reduce stress. And indulge in daily reflections featuring morning and evening sections to start and end their day on a positive note.
By regularly noting down things to be grateful for, anyone can begin shifting attitude from self-criticism to self-appreciation. Additionally, prompts within the journal can invite to acknowledge strengths, accomplishments, and moments of personal growth, reinforcing a sense of self-worth.
Conveniently, this journal’s undated pages ensure they can pick up right where they left off, fostering consistency without pressure.
THE 1% BETTER EVERY DAY JOURNAL
In case your gift recipient is on a mission to become the aspired version of themselves they should enhance discipline, consistency, and productivity. That’s where The 1% Journal comes in.
This journal isn’t just a notebook – they can commit to looking at it as their personal development coach in paper form. And rely on it to guide them through morning and nightly routines carefully designed to transform their life over the course of 140 days.
Inside The 1% Journal, they’ll find:
- 20 weeks of self-improvement: Tackle exercises and reflections that will push them to grow, one day at a time.
- Daily doses of inspiration: Quotes that will fire them up and keep them motivated when the going gets tough.
- Weekly reflections: Review their progress, celebrate their wins, and course-correct where needed.
- Long-term goal planning: Map out dreams and create a roadmap to turn them into reality.
- Daily productivity goals: Focus on achievable tasks that will skyrocket their efficiency and make every day count.
If you feel that your person is ready to take charge of their life, let The 1% Journal be their guide.
DAILY PLANNER
If you feel your gift receiver is ready to streamline their planning process and simplify their daily planning to stay right on track, you can consider giving them this user-friendly daily planner. What sets it apart is the undated layout that allows them to start planning whenever suits them best.
Each day they can prioritize tasks, schedule appointments, and take time to relax, as well as reflect on their day, because self-reflection matters most.
In the weekly sections they can set goals, track habits, plan meals, and organize shopping lists quickly and easily to stay organized and in control every step of the way especially if this gives them a sense of control and certainty. That’s how we can get our power and strength back.
There are 180 daily planning pages and 26 weekly sections providing a seamless 6-month planning experience.
MANIFESTATION JOURNAL
A manifestation journal can be a thoughtful gift for someone who has had a challenging year because it offers a tool for empowerment and renewal. By focusing on their desires, dreams, and goals, the recipient can shift their focus from past hardships to envisioning a brighter future.
The act of writing down their aspirations can instill hope, motivation, and a sense of control over their circumstances. It serves as a reminder that despite setbacks, they have the power to manifest positive change in their lives.
The 369 method, explained in this journal, taps into universal positive energy to help them achieve their goals.
By following this method daily for 12 weeks, they’ll learn to align with their deepest desires, set strong intentions, and maintain a “positive” mindset.
#8 FITNESS EQUIPMENT
Engaging in regular exercise can help alleviate stress, boost mood, and improve overall health, providing a positive outlet for coping with challenges and rebuilding resilience. Additionally, having access to fitness equipment at home offers convenience and flexibility, which makes it easier to prioritize self-care and a healthier lifestyle.
Fitness and wellness equipment includes a wide range of tools and devices designed to support physical activity, exercise, and well-being. These items can be used to improve strength, flexibility, cardiovascular health, and mental well-being:
- Exercise Machines: Treadmills, stationary bikes, elliptical machines, and rowing machines provide options for cardiovascular workouts.
- Free Weights: Dumbbells, barbells, and kettlebells are essential for strength training and resistance exercises.
- Resistance Bands: These versatile bands are effective for strength training, flexibility, and physical therapy.
- Yoga Mats and Props: Yoga mats, blocks, and straps support yoga and stretching routines, enhancing flexibility and balance.
- Foam Rollers: Used for self-myofascial release, foam rollers help relieve muscle tension and improve mobility.
- Medicine Balls: These weighted balls are excellent for functional strength training and core workouts.
- Balance and Stability Equipment: Bosu balls, balance boards, and stability discs help improve balance and coordination.
- Pilates Equipment: Pilates machines, like the reformer, aid in strengthening and toning muscles.
- Fitness Trackers: Wearable devices monitor physical activity, heart rate, and sleep patterns, helping individuals track and improve their fitness levels.
- Home Gym Systems: Comprehensive systems offer a variety of exercise options, allowing users to perform multiple workouts in one space.
#9 MENTAL HEALTH BOOK OR WORKBOOK
Mental health book or workbook is a resource designed to support self-reflection, growth, and emotional well-being.
This is a smart gift for someone who had a bad year a hard time, especially if this is linked to their mental health in some way. Whether this came as a result of the event that happened in this year, or their year was bad because of their mental health struggles.
This way you can help them ease anxiety by redirecting their thoughts with gentle yet engaging activities that occupy the mind and hands in this anxiety activity book, delivered by a certified art therapist and features uncomplicated drawing, painting, coloring, and writing tasks, ensuring a relaxed state as they immerse themselves in creative pursuits.
#10 Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Love Workbook and Journal)
This type of workbook serves as a tangible tool for empowerment, encouraging a proactive mindset, helping them regain a sense of control after a hard year. By engaging in the activities, your recipient actively participates in their own journey toward self-love and well-being.
Additionally, a self-love workbook promotes positive affirmations and self-compassion. Through the exercises, they learn to appreciate their worth and develop a more positive self-image.
This will come useful if their bad year took a toll on how they view themselves.
#11 Self-Love Journal for Women: Prompts and Practices for Your Journey to Self-Worth, Self-Care, and Self-Acceptance (Self-Love Workbook and Journal)
A self-love journal is a meaningful gift for someone who had a bad year because it encourages them to prioritize self-care and cultivate a positive relationship with themselves in times they may feel even disconnected from themselves. This a guided space for reflection, allowing them to acknowledge their strengths, express self-compassion, and set intentions for self-improvement.
This particular journal incorporates insightful writing prompts and easy exercises to guide your person in handling negative self-talk, contemplating their authentic aspirations, and building the confidence to pursue anything they desire.
You can combine these last two with the self-care journal for women.
The 5-Minute Self-Care Journal for Women: Prompts, Practices, and Affirmations to Prioritize You
This journal offers quick and easy self-care practices for your person to meet their needs amidst a busy life.
It stands out with 150 uplifting prompts promoting growth mindset, mindfulness, and positive intentions.
They’ll neet to spend just 5 minutes on self-care with its effortless questions, affirmations, and actions.
Plus, its user-friendly design makes reflection recording enjoyable.
Recommended also:
SELF-CARE ACTIVITIES FOR WOMEN: 101 PRACTICAL WAYS TO SLOW DOWN AND RECONNECT WITH YOURSELF
Prioritizing well-being is crucial, especially for women who often/usually prioritize others.
“Self-Care Activities for Women” offers a variety of ways to relax and find joy, covering emotional, mental, physical, social, and professional care.
With 101 simple activities, from creating a joy playlist to cooking a healthy meal, this book encourages making time for ourselves and cultivating a habit of self-check-ins. If your gift recipient is a woman this will be a great gift to promote “positivity”.
#12
Paid Link: Habit Tracker Calendar by Bright Day, Inspirational Journal Planner and Activity Recorder
Give the gift of motivation and productivity to yourself or someone else with Bright Day’s Motivational Weekly Action Pad, a perfect tool for someone looking to build better habits.
This undated habit journal helps them stay accountable and track progress visually, making it easier to reach personal goals.
By having a daily routine organized and in sight, we can reduce stress and focus on what truly matters.
And with its stylish and functional design, this habit tracker is a thoughtful way to support anyone in becoming the aspired version of themselves.
#13 Paid link: DIGITAL PICTURE FRAME
A digital picture frame is an excellent gift for someone who has had a bad year. It can display uplifting photos and memories, offering comfort and a sense of connection.
The ability to easily update the images means they can always have fresh, positive reminders. This thoughtful gift provides a continuous source of joy and distraction during tough times.
#14
Paid Link: Noise Reducing Curtains
These curtains filter 62.5% of dust particles, blocking allergens like pollen and pet hair, making them ideal for allergy sufferers. And with a detachable felt liner, they reduce noise by 20 dB, ensuring a quieter environment.
Offering 100% blackout, they are perfect for those sensitive to light or needing to sleep during the day. The thermal insulation keeps rooms cooler in summer and warmer in winter.
#15
Paid Link: Cordless Neck Massager for Pain Relief Deep Tissue and Shiatsu Low Back Massager with Heat
The Etekcity rechargeable massager is a caring and practical gift that promotes well-being and relaxation, making it perfect for any occasion. It offers deep tissue relief and relaxation anywhere, with its cordless design allowing up to 3 hours of use without needing to be plugged in.
Since it has customizable features, including adjustable intensity levels and heating options, it can provide a tailored massage experience, making it perfect for relieving stress, muscle tension, and fatigue.
The ergonomic design targets multiple body areas, delivering professional-quality massages at home, in the office, or on the go.
#16
Paid Link: Compact Weighted Blanket + Gentle Pressure Sleep Mask Designed for Sleeping, Traveling & Relaxation
The Nodpod Body blanket is a versatile accessory perfect for sleeping, lounging, meditation, and travel, while also adding a stylish touch to any place. Made from ultra-soft cotton jersey and microfleece, it’s great for a cozy, contoured feel, applying gentle pressure for relaxation and better sleep.
The Nodpod sleep mask gently distributes pressure across the head, providing a comforting fit for a soothing sleep experience. Designed for all sleeping positions, it offers 100% blackout for complete light blocking and can be chilled in the freezer for added relief.
GIVEHUGZ – PLUSH ANIMALS FOR RELIEF (A PORTABLE ALTERNATIVE TO WEIGHTED BLANKETS)
Hugz are comforting and supportive plush friends designed with intention to help soothe anxiety, depression, stress, and improve sleep. Weighing 3.8 pounds, they are filled with certified glass beads that simulate the feeling of a perfect hug, offering a portable alternative to weighted blankets. You can heat or chill Hugz for added benefits.
Hugz intend to provide stress and anxiety relief by promoting relaxation of the parasympathetic nervous system, helping regulate heart rate, breathing, and blood pressure. They make a thoughtful gift for anyone, ideal for travel, bedtime, or anytime a hug is needed.
If you get it you’ll be also doing a good deed because with each purchase, Hugz contributes to mental wellness by donating a portion of proceeds to the Rare Impact Fund.
#17 PERSONALIZED RELAXATION GIFT BASKET
Considering that the contents of the relaxation basket are classic elements of self-care, by getting these items, you’re encouraging them to take a break, engage in self-care, and prioritize their well-being—a gesture that reflects genuine care. Curate a basket with a soft throw blanket, scented candles, herbal tea, and a cozy reading or listening selection. Here the combination of a soft blanket, scented candles, and herbal tea creates a cozy and relaxing environment. This way you’re gifting them with a comforting and tranquil space to unwind.
Scented candles and herbal tea contribute to a delightful sensory experience. And by giving them a basket with these items, you’re offering not only physical comfort but also the pleasure of soothing scents and flavors, enhancing the overall relaxation.
You can check out a spa gift basket and/or a bath bombs set too.
Paid Link: Vanilla Coconut Spa Gift Set – Bath & Body Gift Basket for Women and Men
Treat your gift recipient or yourself to the ultimate relaxation with the Purelis Vanilla & Coconut Milk Spa Basket, designed to renew, recharge, and rejuvenate.
This precious gift set includes natural and organic bath essentials, such as body wash, bath salts, hand cream, and more, all infused with warm vanilla and moisturizing coconut milk.
The set also features premium bath accessories like hand mitts, a loofah, and a wooden massage stick, making it the perfect pampering gift. With a 100% satisfaction guarantee, this deluxe spa package is an ideal gift for anyone who loves to indulge in self-care.
Paid Link: Relaxing Essential Oil Bath Bombs for Men & Women – 50 Wholesale Bath Bombs Individually Wrapped
This gift set includes 50 natural bath fizzies, offering a unique and luxurious bath experience every day.
Purelis bath bombs are handmade with 100% natural ingredients, vegan, gluten-free, and free from toxic chemicals, providing real health benefits for your skin.
The bath bombs are designed to nourish and repair the skin, with no staining or residue left behind, and come with a satisfaction guarantee.
Beautifully packaged, this set makes an ideal option for many occasions, suitable for all ages, and perfect for anyone who enjoys a soothing bath.
#18 Paid link: BETTER ME GAME OF GROWTH
Better Me is a board game designed for personal development and community building with a mild competitive aspect, that revolves around sharing, goal setting, and real-world accountability perfect for various settings like friends and family gatherings, church groups, schools, counseling, therapy.
So if you see your friend who had a bad year could benefit from a platform for engaging in meaningful conversations, self-improvement, and maintaining positive goals with mutual accountability this will be a good choice.
Here’s another interesting board game for you to look into.
Paid Link: Liar Liar Party Board Game – The Family Card Game of Truths and Lies – for Kids, Tweens, Teens, College Students, Adults, Friends and Families
Liar Liar is a fun, family-friendly card game suitable for all ages, including adults, teens, and kids.
Players take turns sharing statements about themselves, while others try to determine who is lying.
Each round involves telling a truth or a lie based on assigned roles, with points awarded for correctly guessing or deceiving others.
With 200 topic cards and simple rules, it’s an excellent choice for exchanges and family gatherings.
#19
Paid Link: Waterless Essential Oil Diffuser Nebulizer, for Travel, Portable Cordless for Car Home or Hotel
Or check out this essential oil diffuser which is highly portable, and simple to take with anywhere, making it a fine travel companion.
An aromatherapy essential oil diffuser is designed to promote relaxation, creates a calming atmosphere, and enhance well-being by dispersing therapeutic scents throughout a space.
#20 MEDITATION TOOLS AND RESOURCES
Gifting someone who had a bad year meditation tools offers them tangible aids to incorporate mindfulness into their daily routine. These gifts symbolize a commitment to self-care and encouraging them to take a few moments for themselves each day reinforces the importance of their mental and emotional health.
- Mediation app or platform provides tools for relaxation, mental and spiritual growth, and mental well-being, accessible anytime, anywhere, which makes it a perfect gift for someone who had a bad year to come back to themselves and their inner strength. I recommend Mindvalley that has a library of countless meditations for all areas of life.
- Meditation Cushions (Zafus) and Mats: Comfort is essential during meditation. Meditation cushions (zafus) and mats provide a comfortable and supportive surface to sit or kneel on during meditation sessions.
- Meditation Benches (Seiza Bench): A meditation bench, or seiza bench, can be used to kneel comfortably during meditation, relieving pressure on the legs and back.
- Meditation Timer or Bell: A meditation timer or bell can be set to ring at specific intervals to signal the start or end of a meditation session or to remind you to shift your focus during longer sessions.
- Meditation Music and Sounds: Soothing music, nature sounds, or white noise can create a calming atmosphere during meditation. Some apps and websites provide ambient sounds for meditation.
- Guided Meditation Recordings: These audio recordings are led by experienced meditation teachers and provide step-by-step guidance for various meditation practices, making them suitable for beginners.
- Mala Beads: Mala beads are used as a tactile and visual aid during meditation. Practitioners can use them to count breaths, mantras, or repetitions of affirmations.
- Aromatherapy Oils and Diffusers: Aromatherapy oils like lavender, frankincense, or sandalwood can be diffused to create a calming and sensory-rich environment for meditation.
- Mindfulness Journals: Mindfulness journals provide prompts for self-reflection and gratitude, helping individuals deepen their mindfulness practice.
- Breathing Exercise Tools: These tools, such as breathing apps or devices, guide users through different breathing exercises, including deep breathing and pranayama techniques.
- Meditation Books: Books on mindfulness and meditation offer valuable insights and instructions for developing a meditation practice and cultivating mindfulness in daily life.
- Binaural Beats: Audio tracks with binaural beats are designed to induce specific brainwave states, aiding in relaxation and deepening meditation experiences.
#21 MOTIVATIONAL ENCOURAGEMENT QUOTE CARDS
Motivational encouragement quote cards are great for those who have had a bad year During considering that it’s easy to get bogged down by negativity and self-doubt. They swoop in like offering a dose of motivation exactly when it’s needed most.
Plus, they’re portable pick-me-ups! Whether tucked into a wallet, pinned on a bulletin board, or stashed in a pocket, they can be used like miniature cheerleaders, ready to boost morale whenever and wherever.
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#22 PERSONAL DEVELOPMENT BOOK BUNDLE
By delving into topics such as self-improvement, mindfulness, and goal-setting, personal development books empower anyone who has a bad year to find strength to take control of their lives, find meaning in adversity, and take a path of personal transformation.
The Joe Dispenza Collection comprises three books: “Becoming Supernatural,” “You Are The Placebo,” and “Breaking The Habit Of Being Yourself, which explore topics ranging from tapping into our “supernatural” abilities to the powerful connection between the mind and the body, providing insights on breaking habits and fostering personal transformation.
Joe Dispenza integrates quantum physics, neuroscience, brain chemistry, biology, and genetics to reveal the potential for profound transformation. Providing not just knowledge but also practical tools, he empowers to initiate tangible changes in any aspect of your life. He demystifies ancient wisdom, seamlessly connecting the realms of science and spirituality.
#23 STRESS-RELIEF DESK TOY
A stress-relief desk toy is an interesting gift for someone who has had a tough year because it offers a simple yet effective way to alleviate tension and promote relaxation. Manipulating the toy, whether it’s a fidget spinner, stress ball, or kinetic sand, can help redirect restless energy and reduce feelings of anxiety or overwhelm.
Having a tactile object to fidget with at their desk provides a momentary distraction from stressors, allowing them to regain focus and mental clarity amidst challenging circumstances.
#24 THOUGHTFUL ARTWORK OR DECOR
Thoughtful artwork or decor makes an inspiring gift for someone who had a bad year because it has the potential to transform their environment and uplift their mood.
Thoughtfully chosen pieces can bring beauty and positive energy to their space, creating a visual sanctuary that offers solace, and support.
#25 NATURE-THEMED SOUND MACHINE
The soothing sounds of nature, such as gentle rainfall, ocean waves, or chirping birds, can provide a calming and relaxing atmosphere, promoting stress relief and better sleep. It offers a tranquil escape from the pressures of daily life, helping to create a sense of peace and serenity amidst difficult times.
Additionally, a nature-themed sound machine can be used during meditation, yoga, or relaxation practices, enhancing the overall experience and deepening their connection to nature.
#26
Paid Link: Noise Cancelling Bluetooth Headphones
Allow yourself or your gift recipient to enjoy comfortable, pressure-free listening with Bluetooth Headphones, featuring soft memory foam earcups for a secure, lightweight fit.
They can personalize audio settings with preset or custom equalizers. And easily adjust Noise Cancelling and Ambient Noise levels for better awareness.
Additionally, the app keeps the headphones up to date with the latest firmware.
#27
Paid Link: ROBOT VACUUM
Owning a robot vacuum introduces an element of futuristic technology into ones home, it’s like having a small robot assistant, which can be quite fun both to watch and show off to friends and family, and most importantly your gift recipient can use it to atomate your cleaning routine, keeping their home tidy with minimal effort.
The DEEBOT T9 Plus makes an excellent gift because it offers a powerful all-in-one cleaning solution, combining vacuuming, sweeping, and mopping to keep floors spotless with minimal effort.
Its advanced technology ensures efficient, thorough cleaning while avoiding obstacles, making it perfect for anyone who values convenience and a tidy home.
Additionally, with its long-lasting, hands-free operation and built-in air freshener, it provides a luxurious and hassle-free cleaning experience that anyone would appreciate.
#28 MEANINGFUL PIECE OF JEWELRY
Small, meaningful piece of jewelry is a wearable token of support and strength, serving as a constant reminder of care. It holds sentimental value and acts as a tangible reminder of support.
Whether it’s a necklace with a comforting charm or a bracelet with an encouraging inscription, the jewelry becomes a personal and cherished symbol, offering both emotional connection and a physical representation of strength.
#29
Paid Link: KLUBI Birthday Gifts for Women – Sometimes You Forget You’re Awesome 12oz Funny Tumbler With Lid and Straw
This versatile tumbler, also available in rose gold, is perfect for birthdays, Christmas, or simply to show appreciation for your wife, mother, or friend.
Designed with double-wall insulation, it keeps drinks hot for 3 hours or cold for over 6, and features a leak-resistant, BPA-free lid for convenience.
And packaged in a giftable box, this durable tumbler includes a straw, straw cleaner, and lid, making it a perfect gift choice for any special woman in your life.
#30
Paid Link: Better Me Yosemite USA National Park 1000 Piece Puzzle – Ideal for Hikers, Travelers, Adults, Teens & Family
The 1000-piece Yosemite National Park puzzle features a collage of stunning landscapes from the park, making it perfect for anyone who loves hiking or dreams of visiting Yosemite.
This jigsaw puzzle is perfect for adults, teens, and families, helping to relive memories or plan a future trip. Completing this puzzle fosters a healthy interest in the outdoors and encourages an active lifestyle in nature.
#31 BOOK FOR INNER PEACE
Books on inner peace can provide comfort to someone who’s had a challenging year by offering practical tools and wisdom for finding calm amidst chaos. Through the pages of these books, they can explore mindfulness practices, meditation techniques, and strategies for managing stressors and overcoming adversity.
By delving into the insights and experiences shared by authors who may have walked similar paths, they can gain perspective, inspiration, and feel empowered to navigate their own journey towards inner peace.
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FINAL THOUGHTS ON GIFTS FOR SOMEONE WHO HAD A BAD YEAR
As we come to the end of our journey through thoughtful gifts for someone who had a bad year, let’s remember the power of compassion and support in uplifting the spirits of others.
Whether it’s a simple gesture or a grand gesture, the act of showing you care can bring immeasurable comfort and hope to someone in need.
Let’s continue to spread kindness, love, and understanding, not just during challenging times, but always
I hope you found the perfect gift by now and I’ll see you in my next post! Here’s one:
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