Life can throw some pretty tough challenges our way, and when it does, having a supportive community can make all the difference. That’s why I’ve put together this collection of thoughtful gifts for emotional healing aimed at offering comfort, encouragement, and a little extra love during this time of rejuvenation and growth.
15 Gifts For Emotional Healing: From Pain To Emotional Renewal
From cozy comforts to empowering reminders, these gifts are here to lend a helping hand on the journey to emotional well-being.
So, whether you’re looking to lift the spirits of your person or treat them with self-care items, stick around as we explore some heartfelt options that speak to the power of compassion and connection together.
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GIFTS FOR EMOTIONAL HEALING
#1 MINDVALLEY SUBSCRIPTION
I wholeheartedly recommend Mindvalley platform, as their diverse range of content caters to different aspects of personal development, making it a valuable resource for anyone seeking to enhance their well-being, elevate their life to meet their aspirations, or navigate challenging periods or life areas.
Whether it’s through programs and courses based on meditations carefully designed to speak to the subconscious mind, mindfulness exercises, or other personal growth content, Mindvalley provides a convenient and accessible way for users to embark on a journey of emotional healing, self-discovery, and physical and mental wellness.
A personal development platform like that with tailored programs is a thoughtful gift for emotional healing as it offers a structured and accessible path for self-improvement, providing practical tools and guidance to overcome challenges. It also comes aa a great support with its community of people going through the same programs on their individual journeys of self growth.
What your special someone can expect once they decide to engage with this platform is:
- true self-discovery so that they can start identifying their real preferences, aspirations, goals, and dreams
- setting meaningful goals that have the potential to fulfill their need for self-actualization as opposed to only living on someone else’s terms and building someone else’s dream in order to be accepted by the environment and perceived as successful
- liberation from fabricated societal expectation and norms that not only don’t serve them, but are in fact representing oppression which is suffocating their souls that only wants them to live in alignment with whom they truly are and not what society expects them to be
- to finally awaken their authenticity by letting themselves be visible as opposed to being shy or ashamed of who they are deep down and what they want behind the closed doors
- to acquire skills to make life decisions aligned with their core values and true desires coming from the depth of their being
- begin stepping into their potential and move towards reaching full potential unique for them and different from anyone else’s in the world
- become skilled at self-love that holds the key to building the life of their dreams
- finally become comfortable in their own skin, doing their own thing, and going where they truly want to go in life
- build the life they are proud to call their own and experience lasting fulfilment because their consciousness is so expanded that they don’t need to worry about whether things will work out for them ever again, as now they have skills and support to make them work
- healthy and vibrant mind, body, soul, and relationships, considering that the platform delves deep into all these topics and areas of life.
You can learn more about it in my post:
#2 TRANSFORMING THE LIVING LEGACY OF TRAUMA: A WORKBOOK FOR SURVIVORS and THERAPISTS
Dr. Janina Fisher, international expert on trauma, who has worked with survivors for over 40 years now created a resource that explains how traumatic experiences have lasting effects that persist for years and traditional methods of re-telling the story to resolve them may actually overwhelm survivors. This way survivors can become victims of re-traumatization and secondary victimization because they keep “reliving” their experience by being asked to talk about it repeatedly.
And her workbook offers step-by-step strategies, diagrams, and worksheets to help survivors understand and work with their symptoms to transform the legacy of trauma, emotionally heal, and find relief and rejuvenation.
#3 MINDFULNESS CARDS
Mindfulness cards typically contain prompts or exercises designed to bring attention to the present moment. By practicing mindfulness, individuals learn to let go of worries about the past and anxieties about the future, which can contribute to emotional healing and a greater sense of peace.
By incorporating mindfulness practices into their daily routine, users can cultivate resilience and find inner strength. Ultimately, these cards offer a pathway to healing and renewal, guiding your loved one towards a brighter, more peaceful future.
#4 ‘BREATHING BUDDHA’ GUIDED VISUAL MEDITATION TOOL FOR MINDFULNESS
Help your person engage in daily guided breathing for enhanced daytime focus or a serene night’s rest, fostering overall wellness. This can make them feel better instantly and support them establish mindfulness practice over time to promote emotional healing.
It suits well on a desk, nightstand, or any space where a reminder would be beneficial.
#5 BOOKS ON (EMOTIONAL) HEALING
Many books on emotional and other kind of healing share stories of resilience, transformation, and hope, showing that healing and growth are possible even in the face of adversity. These narratives can inspire readers and instill a sense of optimism and possibility.
#6 MEDITATION TOOLS AND RESOURCES
Meditation helps individuals develop greater awareness of their thoughts, feelings, and bodily sensations. This increased mindfulness allows them to observe their emotions without becoming overwhelmed by them, leading to improved emotional regulation and resilience.
And gifting someone who has a hard time meditation tools offers them tangible aids to incorporate mindfulness into their daily routine. These gifts symbolize a commitment to self-care and encouraging them to take a few moments for themselves each day reinforces the importance of their mental and emotional health.
You can look into:
- Mediation app or platform provides tools for relaxation, mental and spiritual growth, and mental well-being, accessible anytime, anywhere, which makes it an excellent gift for emotional healing as accessibility is of utmost importance at this time. I recommend Mindvalley that has a library of countless meditations for all areas of life.
- Meditation Cushions (Zafus) and Mats: Comfort is essential during meditation. Meditation cushions (zafus) and mats provide a comfortable and supportive surface to sit or kneel on during meditation sessions.
- Meditation Benches (Seiza Bench): A meditation bench, or seiza bench, can be used to kneel comfortably during meditation, relieving pressure on the legs and back.
- Meditation Timer or Bell: A meditation timer or bell can be set to ring at specific intervals to signal the start or end of a meditation session or to remind you to shift your focus during longer sessions.
- Meditation Music and Sounds: Soothing music, nature sounds, or white noise can create a calming atmosphere during meditation. Some apps and websites provide ambient sounds for meditation.
- Guided Meditation Recordings: These audio recordings are led by experienced meditation teachers and provide step-by-step guidance for various meditation practices, making them suitable for beginners.
- Mala Beads: Mala beads are used as a tactile and visual aid during meditation. Practitioners can use them to count breaths, mantras, or repetitions of affirmations.
- Aromatherapy Oils and Diffusers: Aromatherapy oils like lavender, frankincense, or sandalwood can be diffused to create a calming and sensory-rich environment for meditation.
- Mindfulness Journals: Mindfulness journals provide prompts for self-reflection and gratitude, helping individuals deepen their mindfulness practice.
- Breathing Exercise Tools: These tools, such as breathing apps or devices, guide users through different breathing exercises, including deep breathing and pranayama techniques.
- Meditation Books: Books on mindfulness and meditation offer valuable insights and instructions for developing a meditation practice and cultivating mindfulness in daily life.
- Binaural Beats: Audio tracks with binaural beats are designed to induce specific brainwave states, aiding in relaxation and deepening meditation experiences.
#7 JOURNAL TO SUPPORT HEALING
Quality journal is space for self-reflection, goal-setting, and expressing thoughts which can be therapeutic. A good idea is to use a guided journal if we’re not sure how to go through this process without some instruction or guidelines.
THE 1% BETTER EVERY DAY JOURNAL
In case your gift recipient is on a mission to become the aspired version of themselves they should enhance discipline, consistency, and productivity. That’s where The 1% Journal comes in.
This journal isn’t just a notebook – they can commit to looking at it as their personal development coach in paper form. And rely on it to guide them through morning and nightly routines carefully designed to transform their life over the course of 140 days.
Inside The 1% Journal, they’ll find:
- 20 weeks of self-improvement: Tackle exercises and reflections that will push them to grow, one day at a time.
- Daily doses of inspiration: Quotes that will fire them up and keep them motivated when the going gets tough.
- Weekly reflections: Review their progress, celebrate their wins, and course-correct where needed.
- Long-term goal planning: Map out dreams and create a roadmap to turn them into reality.
- Daily productivity goals: Focus on achievable tasks that will skyrocket their efficiency and make every day count.
If you feel that your person is ready to take charge of their life, let The 1% Journal be their guide.
SOUL THERAPY JOURNAL
Soul Therapy is a daily, guided journal intended to guide them in self-exploration, reflection, and emotional healing. It’s a great resource that will support them in creating the positive helpful journaling habit, including daily reflection to stay grounded, healing, slowing down, observing themselves from a new perspective, and getting in touch with their true selves more.
SHOW UP FOR YOURSELF – GRATITUDE JOURNAL
If your gift recipient would benefit from transforming their daily routine with the power of gratitude, scientifically proven to produce a number of benefits to physical and mental health, such as better sleep, improved mood and a boosted immune system, consider buying them the Show Up For Yourself Gratitude Journal.
They can experience more fulfillment and tranquility as they’re guided through six months of self-discovery, getting an opportunity each day to cultivate a higher level of positivity and reduce stress. And indulge in daily reflections featuring morning and evening sections to start and end their day on a positive note.
By regularly noting down things to be grateful for, anyone can begin shifting attitude from self-criticism to self-appreciation. Additionally, prompts within the journal can invite to acknowledge strengths, accomplishments, and moments of personal growth, reinforcing a sense of self-worth.
Conveniently, this journal’s undated pages ensure they can pick up right where they left off, fostering consistency without pressure.
The Complete Shadow Work Workbook & Journal: Exercises and Prompts to Prioritize Your Well-Being and Heal Old Wounds
Your person can confront their fears and initiate healing with this comprehensive guide to shadow work, which includes reflective tasks and in-depth journaling prompts.
Our shadow mind houses unconscious elements like fear, shame, and trauma. And engaging in shadow work entails acknowledging and embracing this aspect of ourselves, thereby dismantling limiting beliefs.
This journal and workbook offer strategies to delve into the shadow mind, growing self-awareness and facilitating healing. With an introduction to shadow work, exercises, and expert guidance, this resource equips your gift recipient to take a path of true self-discovery and transformation.
#8 MENTAL HEALTH JOURNALS/WORKBOOKS
Paid Link: 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing
This is a year-long Mental Health Journal designed to aid your person in navigating the core pillars of good mental health so they can thrive in all areas of your life:
- calm and resiliency,
- connection and engagement,
- goals and purpose, and
- healthy living.
It can help them with being more attentive to their emotional needs, improving their mood, and defining the right goals for themselves.
A 52-week mental health journal includes:
- Quick and effective prompts to use for a few minutes each day
- Evidence-based methods transformed into exercises and research-supported techniques (For example, from cognitive behavioral therapy.)
- Inspirational quotes of wisdom from philosophers, artists, writers, and others.
Anxiety Relief Activity Book: Draw, Paint, Color, Doodle, and Write Your Way to Calm
Mental health book or workbook is a resource designed to support self-reflection, growth, and emotional healing and well-being.
Emotional healing is always is linked to mental health in some way. This way you can help them ease anxiety by redirecting their thoughts with gentle yet engaging activities that occupy the mind and hands in this anxiety activity book, delivered by a certified art therapist and features uncomplicated drawing, painting, coloring, and writing tasks, ensuring a relaxed state as they immerse themselves in creative pursuits.
#9 Paid Link: SELF-LOVE WORKBOOK
This type of workbook serves as a tangible tool for empowerment, encouraging a proactive mindset, helping them regain a sense of control everyone needs in life. By engaging in the activities, your gift recipient actively participates in their own journey toward self-love and greater healing.
Additionally, a self-love workbook promotes positive affirmations and self-compassion. Through the exercises, they learnsl to appreciate their worth and develop a more positive self-image. This will come useful if their emotional healing period came after certain circumstances or events took a toll on how they view themselves.
You can also combine it with its companions self-love journal for women and self-care journal for women.
#10 Paid Link: SELF-LOVE JOURNAL
A self-love journal is a meaningful gift for someone who is trying to heal because it encourages them to prioritize self-care and cultivate a positive relationship with themselves in times they may even feel disconnected from themselves. This a guided space for reflection, allowing them to acknowledge their strengths, express self-compassion, and set intentions for self-improvement.
This particular journal incorporates insightful writing prompts and easy exercises to guide your person in handling negative self-talk, contemplating their authentic aspirations, and building the confidence to pursue anything they desire.
Paid Link: The 5-Minute Self-Care Journal for Women: Prompts, Practices, and Affirmations to Prioritize You
This journal offers quick and easy self-care practices for your person to meet their needs amidst a busy life.
It stands out with 150 uplifting prompts promoting growth mindset, mindfulness, and positive intentions.
They’ll neet to spend just 5 minutes on self-care with its effortless questions, affirmations, and actions.
Plus, its user-friendly design makes reflection recording enjoyable.
#11 THE BODY KEEPS THE SCORE: BRAIN, MIND, AND BODY IN THE HEALING OF TRAUMA BY BESSEL VAN DER KOLK
This is a groundbreaking book that offers a comprehensive understanding of psychological and physiological effects of trauma, or how trauma affects the brain and the body, and how these effects can be treated. It’s written by a psychiatrist and trauma expert with 30 years of experience in working with trauma survivors, Bessel van der Kolk.
It offers practical tools and strategies for healing and recovery, presenting a wealth of research and clinical experience that sheds light on the ways in which trauma can disrupt the body’s natural balance and lead to a variety of physical and psychological symptoms.
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#12 PERSONALIZED RELAXATION OR SELF-CARE GIFT BASKET
Considering that the contents of the relaxation basket are classic elements of self-care, by getting these items, you’re encouraging them to take a break, engage in self-care, and prioritize their well-being—a gesture that reflects genuine care. Curate a basket with a soft throw blanket (SPONSORED), scented candles, herbal tea, and a cozy reading or listening selection. Here the combination of a soft blanket, scented candles, and herbal tea creates a cozy and relaxing environment. This way you’re gifting them with a comforting and tranquil space to unwind while going through emotional healing.
Scented candles and herbal tea contribute to a delightful sensory experience. And by giving them a basket with these items, you’re offering not only physical comfort but also the pleasure of soothing scents and flavors, enhancing the overall relaxation.
#13 STRESS-RELIEF DESK TOY
Having a stress relief toy within reach empowers taking proactive steps towards managing their emotional well-being. By giving them a tool to regulate their stress response in real-time, these toys can foster a sense of control over their emotions and environment.
#14 MOTIVATIONAL ENCOURAGEMENT QUOTE CARDS
Motivational encouragement quote cards are uplifting and encouraging, offering words of wisdom and hope. They can serve as reminders that struggles are temporary and that better days are ahead, instilling a sense of optimism and positivity.
Motivational quotes can also inspire action and motivate the recipient to take positive steps towards emotional healing and growth. They can encourage the recipient to practice self-care, seek support, or pursue their goals, facilitating progress on their emotional healing journey
#15 ONLINE THERAPY SESSION
Therapy provides access to trained mental health professionals who have the expertise to help individuals navigate their emotional challenges effectively. Therapists offer support, guidance, and evidence-based strategies tailored to the individual’s specific needs and circumstances.
Therapy offers a confidential and non-judgmental space for individuals to explore their thoughts, feelings, and experiences. By expressing themselves openly and honestly, individuals can gain clarity, insight, and relief from emotional distress.
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FINAL THOUGHTS ON GIFTS FOR EMOTIONAL HEALING
As we wrap up our exploration of gifts for emotional healing, let’s take a moment to reflect on the power of small gestures to make a big impact.
Whether it’s a soothing blanket, a heartfelt note, or a simple reminder of resilience, each gift carries the potential to uplift, inspire, and nurture the soul.
In times of healing and moving on, it’s the love and support of those around us that helps us find our way back to wholeness.
I hope you found the perfect gift by now and I’ll see you in my next post! Here’s one
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