Looking for thoughtful gifts for healing to support a loved one’s healing journey? Whether they’re recovering from an illness, navigating a challenging time, or simply seeking self-care, the right gift for healing can make a difference.
15 Gifts For Healing: Treasures For Nurturing Mind, Body, And Soul
So in this post, we’ll explore a range of thoughtful gift ideas designed to promote relaxation, rejuvenation, and overall well-being.
From soothing products to mindfulness tools and self-care subscriptions, these gifts are sure to inspire comfort, resilience, and healing.
Let’s dive in and discover the perfect gift for healing to show your support and care.
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Note: Even though I am a licensed clinical social worker (LCSW), I am not your licensed clinical social worker (LCSW). This means engaging with our website is not considered a professional social worker and client relationship. This also means you should not consider this information as professional advice. Although we do put in every reasonable effort to provide the most accurate and reliable information, this does not replace professional advice, and you should not rely only on them. You still might need to consult a professional to introduce your particular situation, issue, problem, or position. Read our full Disclaimer here.
GIFTS FOR HEALING
#1 ENERGY HEALING PROGRAM OR SESSIONS
Arrange for sessions with practitioners of energy healing modalities to promote balance and harmony in mind, body, and spirit.
You can consider an online program Energy Medicine by Donna Eden, a renowned healer whose gifts have been extensively recognized by both scientific and alternative branches of healthcare in is a transformational journey towards awakening your body’s natural healing ability.
I have amazing personal experience with this particular program as it helped me solve a health condition that came as a post-covid consequence, just by doing a simple, quick, and easy daily routine.
If you need to understand more about this program and see if it fits, go watch a FREE masterclass to learn more.
#2 SUBSCRIPTION TO A MINDFULNESS, MEDITATION, AND PERSONAL DEVELOPMENT PLATFORM
A subscription to a mindfulness, meditation, and personal development platform provides access to a wide range of resources, including guided meditations, mindfulness practices, and self-improvement programs and courses, which can help your gift recipient cultivate inner peace, reduce stress, and foster emotional resilience, ultimately supporting their healing journey. By incorporating these practices into their daily routine, they can develop healthier coping skills, gain greater self-awareness, and cultivate a “positive” mindset conducive to healing and growth.
I wholeheartedly recommend Mindvalley platform, as their diverse range of content caters to different aspects of personal development, making it a valuable resource for anyone seeking to enhance their well-being in any life area they need healing for, elevate their life to meet their aspirations, or navigate life or life areas.
Whether it’s through programs and courses based on meditations carefully designed to speak to the subconscious mind, mindfulness exercises, or other personal growth content, Mindvalley provides a convenient and accessible way for users to embark on a journey of real growth, healing, self-discovery, physical and mental wellness, and transformation.
A personal development platform like that with tailored programs is a thoughtful gift as it offers a structured and accessible path for self-improvement, providing practical tools and guidance from well-known professionals in their fields. It also comes aa a great support with its community of people going through the same programs on their individual journeys of self growth.
What your special someone can expect once they decide to engage with this platform is:
- true self-discovery so that they can start identifying their real preferences, aspirations, goals, and dreams
- setting meaningful goals that have the potential to fulfill their need for self-actualization as opposed to only living on someone else’s terms and building someone else’s dream in order to be accepted by the environment and perceived as successful
- liberation from fabricated societal expectation and norms that not only don’t serve them, but are in fact representing oppression which is suffocating their souls that only wants them to live in alignment with whom they truly are and not what society expects them to be
- to finally awaken their authenticity by letting themselves be visible as opposed to being shy or ashamed of who they are deep down and what they want behind the closed doors
- to acquire skills to make life decisions aligned with their core values and true desires coming from the depth of their being
- begin stepping into their potential and move towards reaching full potential unique for them and different from anyone else’s in the world
- become skilled at self-love that holds the key to building the life of their dreams
- finally become comfortable in their own skin, doing their own thing, and going where they truly want to go in life
- build the life they are proud to call their own and experience lasting fulfilment because their consciousness is so expanded that they don’t need to worry about whether things will work out for them ever again, as now they have skills and support to make them work
- healthy and vibrant mind, body, soul, and relationships, considering that the platform delves deep into all these topics and areas of life.
You can learn more about it in my post:
#2 SPONSORED: SHADOW WORK JOURNAL
Shadow work involves delving into the parts of ourselves that we may have repressed or ignored. By gifting a shadow work journal, you’re acknowledging the recipient’s courage and strength to confront their inner battles and explore the depths of their psyche. The shadow mind houses unconscious elements like fear, shame, and trauma.
You’ll help them confront their fears and initiate healing with this comprehensive guide to shadow work, which includes reflective tasks and in-depth journaling prompts.
So this journal and workbook offer strategies to delve into the shadow mind, growing self-awareness and facilitating healing.
With an introduction to shadow work, exercises, and expert guidance, this resource equips your person to take a path of true self-discovery and transformation.
#3 SPONSORED: COZY THROW BLANKET
Cozy throw blankets can contribute to healing by providing physical comfort and warmth, which can help reduce stress, and promote calm.
Additionally, wrapping themselves in a soft blanket can create a sense of security and emotional comfort for your gift recipient bringing a soothing environment conducive to rest and rejuvenation.
#4 MEDITATION RESOURCES
Regular meditation practice can promote relaxation, improve emotional well-being, and enhance resilience to life’s challenges, ultimately supporting physical, mental, and emotional healing. Additionally, meditation leads to increase in self-awareness and mindfulness, empowering anyone to better understand and address their thoughts, emotions, and behaviors, leading to deeper self-discovery and personal growth.
You can look into:
- Mediation app or platform provides tools for relaxation, mental and spiritual growth, and mental well-being, accessible anytime, anywhere, perfect for someone going through a hard time to have support at all times. Like I already me mentioning I recommend Mindvalley that has a library of countless meditations for all areas of life.
- Meditation Cushions (Zafus) and Mats: Comfort is essential during meditation. Meditation cushions (zafus) and mats provide a comfortable and supportive surface to sit or kneel on during meditation sessions.
- Meditation Benches (Seiza Bench): A meditation bench, or seiza bench, can be used to kneel comfortably during meditation, relieving pressure on the legs and back.
- Meditation Timer or Bell: A meditation timer or bell can be set to ring at specific intervals to signal the start or end of a meditation session or to remind you to shift your focus during longer sessions.
- Meditation Music and Sounds: Soothing music, nature sounds, or white noise can create a calming atmosphere during meditation. Some apps and websites provide ambient sounds for meditation.
- Guided Meditation Recordings: These audio recordings are led by experienced meditation teachers and provide step-by-step guidance for various meditation practices, making them suitable for beginners.
- Mala Beads: Mala beads are used as a tactile and visual aid during meditation. Practitioners can use them to count breaths, mantras, or repetitions of affirmations.
- Aromatherapy Oils and Diffusers: Aromatherapy oils like lavender, frankincense, or sandalwood can be diffused to create a calming and sensory-rich environment for meditation.
- Mindfulness Journals: Mindfulness journals provide prompts for self-reflection and gratitude, helping individuals deepen their mindfulness practice.
- Breathing Exercise Tools: These tools, such as breathing apps or devices, guide users through different breathing exercises, including deep breathing and pranayama techniques.
- Meditation Books: Books on mindfulness and meditation offer valuable insights and instructions for developing a meditation practice and cultivating mindfulness in daily life.
- Binaural Beats: Audio tracks with binaural beats are designed to induce specific brainwave states, aiding in relaxation and deepening meditation experiences.
#5 COLLECTION 3 BOOKS SET (BECOMING SUPERNATURAL, YOU ARE THE PLACEBO, BREAKING THE HABIT OF BEING YOURSELF) BY JOE DISPENZA
Dr Joe Dispenza delves into the power of thoughts and beliefs in shaping our reality, offering insights and practical techniques to facilitate personal transformation, harness healing potential, and break free from habitual patterns. This work guides readers toward a deeper understanding of self and the ability to tap into their innate capacity for positive change and well-being.
In “Becoming Supernatural,” this respected author delves into the idea that individuals can transcend their current reality by tapping into higher states of consciousness and creating significant positive shifts in their lives.
“You Are the Placebo” focuses on the placebo effect and the power of belief in influencing health and well-being. Dispenza discusses cases where individuals experienced healing solely through the power of their minds, emphasizing the potential for self-induced positive changes.
“Breaking the Habit of Being Yourself” centers around the concept that our habitual thought patterns contribute to our reality. Here he provides practical exercises and meditations to help readers break free from ingrained behaviors, fostering personal transformation and a more empowered way of living.
Dr Joe Dispenza integrates quantum physics, neuroscience, brain chemistry, biology, and genetics to reveal the potential for profound transformation, providing not just knowledge but also practical tools, he empowers people to initiate tangible changes in any aspect of their lives. He demystifies ancient wisdom, seamlessly connecting the realms of science and spirituality.
#6 ORIGINAL 5-MINUTE GRATITUDE JOURNAL BY INTELLIGENT CHANGE
Practicing gratitude has been shown to reduce stress levels by promoting a more optimistic outlook and helping people reframe challenges in a more positive light. Encourage a daily practice of gratitude and positivity with a journal designed for recording thankful thoughts and reflections.
Get them a journal where they can write down things they’re grateful for daily and keep practicing this regularly. This one is designed to:
- Reduce stress and anxiety;
- Boost daily gratitude and joy;
- Improve focus and mental clarity;
- Calm the mind for a better sleep;
- Improve mood and energy levels.
It’s a simple practice, perfect for beginners and busy folks. And transformative as it cultivates lasting positivity and well-being
All your gift receiver needs to do is stay consistent with just 5 minutes a day.
Here’s another one you might find useful.
SHOW UP FOR YOURSELF – GRATITUDE JOURNAL
If your would benefit from transforming your daily routine with the power of gratitude, scientifically proven to produce a number of benefits to physical and mental health, such as better sleep, improved mood and a boosted immune system, consider buying the Show Up For Yourself Gratitude Journal.
You can experience more fulfillment and tranquility as you’re guided through six months of self-discovery, getting an opportunity each day to cultivate a higher level of positivity and reduce stress. And indulge in daily reflections featuring morning and evening sections to start and end the day on a positive note.
By regularly noting down things to be grateful for, anyone can begin shifting attitude from self-criticism to self-appreciation. Additionally, prompts within the journal can invite to acknowledge strengths, accomplishments, and moments of personal growth, reinforcing a sense of self-worth.
Conveniently, this journal’s undated pages ensure you can pick up right where you left off, fostering consistency without pressure.
#7 SELF-CARE BOX SUBSCRIPTION
A self-care box subscription provides individuals with curated products and tools designed to promote relaxation, rejuvenation, and overall well-being, contributing to their healing journey.
Each box typically includes items such as skincare products, bath essentials, aromatherapy items, and wellness treats, encouraging recipients to prioritize self-care and make time for themselves.
By receiving regular deliveries of self-care goodies, your person is reminded to carve out moments for relaxation and self-nurturing, fostering a positive and supportive environment for healing and self-exploration.
#8 SPONSORED: MENTAL HEALTH ART THERAPY WORKBOOK
Mental health workbook is a resource designed to support a sense peace and calm, self-reflection, growth, healing and well-being.
This thoughtful gift can help them ease anxiety by redirecting their thoughts with gentle yet engaging activities that occupy the mind and hands in this anxiety activity book.
It’s delivered by a certified art therapist and features uncomplicated drawing, painting, coloring, and writing tasks, ensuring a relaxed state as they immerse themselves in creative pursuits.
#9 SELF-LOVE WORKBOOK
A self-love workbook will guide your gift recipient through exercises and reflections aimed at cultivating self-compassion, self-acceptance, and self-care, which are crucial components of the healing process.
By engaging with the workbook’s prompts and activities, they can explore their inner thoughts and feelings, challenge negative self-beliefs, and develop healthier self-esteem and self-image.
Ultimately, the self-love workbook empowers building a more positive and loving relationship with themselves, providing a foundation for emotional healing, personal growth, and well-being.
This self-love workbook includes interactive activities, reflection prompts and helpful advice.
#10 A BOOK “THE BODY KEEPS THE SCORE: BRAIN, MIND, AND BODY IN THE HEALING OF TRAUMA” BY BESSEL VAN DER KOLK
“The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” is a groundbreaking book that offers a comprehensive understanding of psychological and physiological effects of trauma, or how trauma affects the brain and the body, and how these effects can be treated. It’s written by a psychiatrist and trauma expert with 30 years of experience in working with trauma survivors, Bessel van der Kolk.
It offers practical tools and strategies for healing and recovery, presenting a wealth of research and clinical experience that sheds light on the ways in which trauma can disrupt the body’s natural balance and lead to a variety of physical and psychological symptoms.
He argues that traditional therapies, such as talk therapy, can be insufficient for treating trauma because they miss to address the physical and emotional changes that occur in the body and brain as a result of trauma.
Instead, van der Kolk advocates for including treatments that engage the body, such as yoga, meditation, and exercise, in order to help individuals heal from trauma because they offer new paths to recovery by activating the brain’s natural neuroplasticity.
#11 ROSEMARY GLADSTAR’S MEDICINAL HERBS: A BEGINNER’S GUIDE: 33 HEALING HERBS TO KNOW, GROW, AND USE
Gladstar demonstrates the simplicity of crafting herbal remedies for everyday health issues, featuring 33 healing plants.
She offers guidance on cultivation, harvesting, and utilizing herbs in various preparations like tinctures, oils, and creams. By following her advice, your gift recipient can create their own affordable, natural herbal remedies to stock their medicine cabinet.
#12 CRYSTAL SINGING BOWLS
Listening to or playing crystal singing bowls can be a meditative and transformative experience, helping anyone to release blockages, restore balance, and promote healing on multiple levels.
Crystal singing bowls produce resonant tones and vibrations that can have a calming and harmonizing effect on the body and mind, which can aid in the healing process.
The vibrations generated by the bowls can help to reduce stress, tension, and anxiety, promoting a state of deep relaxation conducive to healing. Additionally, the tones produced by crystal singing bowls are believed to have the ability to balance and align the body’s energy centers promoting well-being and facilitating emotional and spiritual healing.
#13 BOOKS FOR HEALING YOURSELF
Books on healing yourself offer insights, techniques, and perspectives to aid in healing, personal growth, and self-discovery.
Plus they can be incredibly beneficial for finding strength and inner peace.
#14 NECK WRAP
A neck wrap can help with healing by providing soothing heat therapy to alleviate muscle tension, stiffness, and discomfort in the neck and shoulders.
The warmth from the neck wrap promotes relaxation and increased blood flow to the affected area, which can help reduce pain and promote healing.
Plus, some neck wraps are infused with aromatic herbs like lavender and chamomile, which can further enhance relaxation and provide a calming effect, contributing to the healing process.
#15 REIKI SESSION
Reiki sessions can support the body’s innate ability to heal itself and promote holistic wellness. They can aid in healing by promoting relaxation, reducing stress, and restoring balance to the body’s energy systems.
During a Reiki session, a practitioner channels healing energy through their hands to the recipient, helping to clear blockages and stimulate the body’s natural healing processes.
This can result in physical, emotional, and spiritual benefits, such as reduced pain, improved mood, and a greater sense of well-being.
Recommended Resources For You:
- Live By Your Own Rules Program: rediscover your true self and design a life of uncompromising authenticity and fulfillment in this soul-affirming journey where you’ll overcome oppressing and fabricated societal standards ruling your life without your conscious permission.
- Conscious Parenting Mastery Program: embrace a new model of parenting that will enable you to raise authentic, confident, and well-adjusted kids after you break free from the parenting norms that don’t serve you or your child.
- Becoming Focused And Indistractible FREE Masterclass: uncover what it takes to regain your focus and productivity in a distraction-filled world and becoming indistractable in this empowering program. And help your kids become it too.
- Energy Medicine FREE Masterclass: by Donna Eden: follow a renowned healer extensively recognized by both scientific and alternative branches of healthcare in a transformational journey towards awakening your body’s natural healing ability and understand how to reconnect with the natural healing systems existing within you and master your body’s energy systems and correct energetic blocks and weaknesses.
- Money EQ by Ken Honda FREE Masterclass: Japan’s No. 1 personal growth teacher, developed a program for healing your money wounds, releasing your fear, stress, and anger around money, and achieving a lifetime of true financial wellbeing.
- The Integral Life FREE Masterclass: by a legendary modern philosopher Ken Wilber, uncover how you can embody his signature integral theory for a life of deeper fulfillment, self-actualization, and impact. The Integral Life offers an ‘operating manual’ for thinking, growing, and being the most whole and fully realized version of yourself.
- Be Extraordinary FREE Masterclass: understand how you can achieve higher states of consciousness, tap into your fullest potential, and bend your life’s reality.
- Uncompromised Life FREE Masterclass: learn about Marisa Peer’s acclaimed Transformational Hypnotherapy process for creating deep and lasting change in your inner programming and your life.
- The Silva Ultramind System FREE Masterclass: get familiarized with Hose Silva’s techniques and tools for harnessing altered states of mind to awaken your mind’s fullest potential and transform your reality.
- Longevity Blueprint FREE Masterclass: learn more about a blueprint to extraordinary longevity and health, based on leading-edge science and time-tested data from the world’s longest-living cultures, giving you the ultimate solution to a long, healthy, fulfilling life.
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FINAL THOUGHTS ON GIFTS FOR HEALING
As you go through these suggestions of great gifts for healing for your loved one, remember that the act of giving itself can be a powerful form of healing.
It can be a cozy blanket to provide comfort, a guided meditation app to promote relaxation, or a self-care subscription to encourage regular pampering. Regardless of which one you choose, your caring gesture can convey love, support, and encouragement.
By choosing a gift that resonates with their needs and preferences, you’re not just offering a physical item, but a symbol of your care and dedication to their well-being.
I hope you found the best gift for healing for your person by now and I’ll see you in my next post! Here’s one:
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