32 Small Gifts For Someone Going Through A Hard Time

Mindfulness or meditation platform and app subscription provides tools for relaxation, mental and spiritual growth, and mental well-being, accessible anytime, anywherez which makes it a perfect small gift for someone going through a hard time.

I wholeheartedly recommend Mindvalley, as their diverse range of content caters to different aspects of personal development, making it a valuable resource for anyone seeking to enhance their well-being and navigate challenging times. Whether it’s through programs and courses based on meditations, mindfulness exercises, or other personal growth content, Mindvalley provides a convenient and accessible way for users to embark on a journey of self-discovery and mental wellness.

Gifting someone who has a hard time meditation tools offers them tangible aids to incorporate mindfulness into their daily routine. These gifts are great small gifts for someone going through a hard time because they symbolize a commitment to self-care and encouraging them to take a few moments for themselves each day reinforces the importance of their mental and emotional health.

Mindfulness cards serve as a compact tool to promote mental well-being, where each card typically contains a short mindfulness exercise, encouraging moments of self-reflection, relaxation, and present-moment awareness.

For someone going through a hard time, these cards provide a simple and accessible way to integrate mindfulness into their daily routine to help reduce stress, increase self-awareness, and foster a sense of calm.

These affirmation cards make a thoughtful gift for new or struggling moms, offering strength and smiles on tough days.

They’re built to last and provide daily inspiration whenever needed.

With vibrant colors and designs, these cards can make practicing positivity and mindfulness an exciting and engaging part of their day.

Engaging in physical activity has proven benefits for both mental health, including stress reduction and mood enhancement, and physical health, providing a structured and accessible way to incorporate exercise into their routine, even if it’s just a quick session.

The cards are color-coded for standing, core, or equipment-based exercises, enabling you to tailor routines to your balance goals and equipment availability.

They’re suitable for all fitness levels, each card provides modifications for progression or added challenge.

Soul Therapy is a daily, guided journal intended to guide them in self-exploration, reflection, and healing. It’s a great resource that will support them in creating the positive helpful journaling habit, including daily reflection to stay grounded, healing, slowing down, observing themselves from a new perspective, and getting in touch with their true selves more.

They can experience more fulfilment and tranquillity as they’re guided through six months of self-discovery, getting an opportunity each day to cultivate a higher level of positivity and reduce stress. And indulge in daily reflections featuring morning and evening sections to start and end their day on a bright note.

By regularly noting down things to be grateful for, anyone can begin shifting attitude from self-criticism to self-appreciation. Additionally, prompts within the journal can invite to acknowledge strengths, accomplishments, and moments of personal growth, reinforcing a sense of self-worth.

If you feel your gift receiver is ready to streamline their planning process and simplify their daily planning to stay right on track, you can consider giving them this user-friendly daily planner. What sets it apart is the undated layout that allows them to start planning whenever suits them best.

Each day they can prioritize tasks, schedule appointments, and take time to relax, as well as reflect on their day, because self-reflection matters most.

Consider The Curiosity Box that offers a unique subscription tailored for inquisitive minds.

It features premium assortment of new inventions and classic science toys that showcase concepts ranging from angular momentum to optical illusions, experiments, and collectibles curated for adults who crave exploration, delivered right to their doorstep four times a year.

Each item is accompanied by an exclusive video lesson from Vsauce, accessible only through their app.

This undated habit journal helps them stay accountable and track progress visually, making it easier to reach personal goals.

By having a daily routine organized and in sight, we can reduce stress and focus on what truly matters.

And with its stylish and functional design, this habit tracker is a thoughtful way to support anyone in becoming the aspired version of themselves.

It can help them with being more attentive to their emotional needs, improving their mood, and defining the right goals for themselves.

A 52-week mental health journal includes:

• Quick and effective prompts to use for a few minutes each day
• Evidence-based methods transformed into exercises and research-supported techniques (For example, from cognitive behavioral therapy.)
• Inspirational quotes of wisdom from philosophers, artists, writers, and others.

Mental health book or workbook is a resource designed to support self-reflection, growth, and emotional well-being.

This is a great small gift for someone having a hard time, especially if this is related to their mental healthand well-being.

Help them ease anxiety by redirecting their thoughts with gentle yet engaging activities that occupy the mind and hands in this anxiety activity book, delivered by a certified art therapist and features uncomplicated drawing, painting, coloring, and writing tasks, ensuring a relaxed state as they immerse themselves in creative pursuits.

This type of workbook serves as a tangible tool for empowerment, encouraging a proactive mindset, helping them regain a sense of control during challenging times. By engaging in the activities, your recipient actively participates in their own journey toward self-love and well-being.

Additionally, a self-love workbook promotes positive affirmations and self-compassion. Through the exercises, they learn to appreciate their worth and develop a more positive self-image.

Inside The 1% Journal, they’ll find:

• 20 weeks of self-improvement: Tackle exercises and reflections that will push them to grow, one day at a time.
• Daily doses of inspiration: Quotes that will fire them up and keep them motivated when the going gets tough.
• Weekly reflections: Review their progress, celebrate their wins, and course-correct where needed.
• Long-term goal planning: Map out dreams and create a roadmap to turn them into reality.
• Daily productivity goals: Focus on achievable tasks that will skyrocket their efficiency and make every day count.

It was designed to meet them where they are and guide them to developing a practice of dedicating a few minutes a day to reflect on their thoughts, detect the sources of your anxiety, and prioritize their overall wellness and mental health. This is dedicating a few minutes to themselves they really need.

It has:

• Daily Journaling Pages
• Self-Care Ideas
• Therapy Reflections
• Emotional Support Cheat Sheet
• Fear-Setting Exercises
• Habit Trackers
• Monthly Progress

Your person can confront their fears and initiate healing with this comprehensive guide to shadow work, which includes reflective tasks and in-depth journaling prompts.

Our shadow mind houses unconscious elements like fear, shame, and trauma. And engaging in shadow work entails acknowledging and embracing this aspect of ourselves, thereby dismantling limiting beliefs.

A self-love journal is a meaningful gift for someone going through a tough time because it encourages them to prioritize self-care and cultivate a positive relationship with themselves. The journal provides a guided space for reflection, allowing them to acknowledge their strengths, express self-compassion, and set intentions for self-improvement.

 This journal incorporates insightful writing prompts and easy exercises to guide your person in:

• handling negative self-talk,
• contemplating their authentic aspirations, and
• building the confidence to pursue anything they desire.

It stands out with 150 uplifting prompts promoting growth mindset, mindfulness, and positive intentions.

They’ll neet to spend just 5 minutes on self-care with its effortless questions, affirmations, and actions.

Plus, its user-friendly design makes reflection recording enjoyable.

Prioritizing well-being is crucial, especially for women who often/usually prioritize others.

“Self-Care Activities for Women” offers a variety of ways to relax and find joy, covering emotional, mental, physical, social, and professional care.

With 101 simple activities, from creating a joy playlist to cooking a healthy meal, this book encourages making time for ourselves and cultivating a habit of self-check-ins. If your gift recipient is a woman this will be a great gift to promote “positivity”.

Better me, famous failures is a board game designed for personal development and community building with a mild competitive aspect, that revolves around sharing, goal setting, and real-world accountability.

It’s perfect for various settings like friends and family gatherings, church groups, schools, counseling, therapy.

So any group seeking a platform to engage in meaningful conversations, self-improvement, and maintaining positive goals with mutual accountability.

Players take turns sharing statements about themselves, while others try to determine who is lying.

Each round involves telling a truth or a lie based on assigned roles, with points awarded for correctly guessing or deceiving others.

With 200 topic cards and simple rules, it’s an excellent choice for exchanges and family gatherings.

The DEEBOT T9 Plus makes an excellent gift because it offers a powerful all-in-one cleaning solution, combining vacuuming, sweeping, and mopping to keep floors spotless with minimal effort.

Its advanced technology ensures efficient, thorough cleaning while avoiding obstacles, making it perfect for anyone who values convenience and a tidy home.

Additionally, with its long-lasting, hands-free operation and built-in air freshener, it provides a luxurious and hassle-free cleaning experience that anyone would appreciate.

A digital picture frame can be a thoughtful small gift for someone going through a tough time since ot offers a way to display cherished memories or motivational quotes that can uplift their spirits daily.

The variety of photos or messages it can hold provides a personal touch, reminding them of happy moments or encouraging words during difficult days. It’s a practical and heartfelt gesture that shows you care about their well-being.

Or check out this essential oil diffuser which is highly portable, and simple to take with anywhere, making it a fine travel companion.

An aromatherapy essential oil diffuser is designed to promote relaxation, creates a calming atmosphere, and enhance well-being by dispersing therapeutic scents throughout a space.

Small, meaningful piece of jewelry is a wearable token of support and strength, serving as a constant reminder of care. It holds sentimental value and acts as a tangible reminder of support.

Whether it’s a necklace with a comforting charm or a bracelet with an encouraging inscription, the jewelry becomes a personal and cherished symbol, offering both emotional connection and a physical representation of strength. In times of hardship, this wearable token can provide a source of comfort and a constant reminder that they are not alone on their journey.

Your person or you can perform these acts spontaneously, bringing unexpected joy to others and creating a ripple effect of positivity.

These lovely Love Bombs cards contain messages of love, support, encouragement and gratitude.

They and/or you can give them out to friends, family or strangers. Or find creative ways to spread the love.

This deck will be the only deck they’ll ever need as it’s perfect dinner conversation starters for families, or for a romantic date night.

It’s definitely a high quality conversation starter deck sure to let them move past boring small talk with thought provoking questions thst inspire fun and meaningful conversations.

Topix conversation cards provide 424 conversation prompts to turn boring events into lively conversations.

Each card features four engaging questions, with a total of 612 unique prompts, making it ideal for deepening relationships and understanding between couples.

This game promotes intimacy by encouraging genuine connection through thought-provoking topics.

The cards are compact and convenient to carry, perfect for date nights or intimate discussions anytime, anywhere.

These curtains filter 62.5% of dust particles, blocking allergens like pollen and pet hair, making them ideal for allergy sufferers. And with a detachable felt liner, they reduce noise by 20 dB, ensuring a quieter environment.

Offering 100% blackout, they are perfect for those sensitive to light or needing to sleep during the day. The thermal insulation keeps rooms cooler in summer and warmer in winter.

Allow yourself or your gift recipient to enjoy comfortable, pressure-free listening with Bluetooth Headphones, featuring soft memory foam earcups for a secure, lightweight fit.

They can personalize audio settings with preset or custom equalizers. And easily adjust Noise Cancelling and Ambient Noise levels for better awareness.

Additionally, the app keeps the headphones up to date with the latest firmware.

This precious gift set includes natural and organic bath essentials, such as body wash, bath salts, hand cream, and more, all infused with warm vanilla and moisturizing coconut milk.

The set also features premium bath accessories like hand mitts, a loofah, and a wooden massage stick, making it the perfect pampering gift. With a 100% satisfaction guarantee, this deluxe spa package is an ideal gift for anyone who loves to indulge in self-care.

Purelis bath bombs are handmade with 100% natural ingredients, vegan, gluten-free, and free from toxic chemicals, providing real health benefits for your skin.

The bath bombs are designed to nourish and repair the skin, with no staining or residue left behind, and come with a satisfaction guarantee.

Beautifully packaged, this set makes an ideal option for many occasions, suitable for all ages, and perfect for anyone who enjoys a soothing bath.

This versatile tumbler, also available in rose gold, is perfect for birthdays, Christmas, or simply to show appreciation for your wife, mother, friend, or yourself.

Designed with double-wall insulation, it keeps drinks hot for 3 hours or cold for over 6, and features a leak-resistant, BPA-free lid for convenience.

And packaged in a giftable box, this durable tumbler includes a straw, straw cleaner, and lid, making it a perfect gift choice for any special woman in your life.

Thoughtful artwork or decor makes a good small gift for someone going through a hard time because it has the potential to transform their environment and uplift their mood.

Thoughtfully chosen pieces can bring beauty and positive energy to their space, creating a visual sanctuary that offers solace and comfort. Art has a unique ability to inspire hope, spark joy, and provide a sense of escapism, making it a meaningful and lasting gesture of support during difficult moments.

Positive affirmation cards are a good idea for a small gifts for someone going through a hard time as daily affirmations foster a positive mindset and encourage self-compassion and optimism.

The cards provide uplifting messages that can help shift their mindset toward more positive outlook during difficult times. The tactile and visual nature of the cards makes them a convenient and portable tool for moments when a boost of positivity is really needed.

A Zen garden kit is a small gift for someone who has a hard time that offers a meditative and calming activity. Raking the sand and arranging the stones in the garden encourages focus on the present moment, reducing overwhelm and promoting relaxation.

Engaging with the Zen garden fosters a sense of tranquility and inner peace, offering a simple yet effective way to manage unease.

Rolling the sand spheres can provide a calming experience, perfect for meditation or stress relief, each sphere representing Earth, Wind, Water, or Voice.

It’s easy to uleash creativity by crafting unique patterns with hand-painted resin spheres and bamboo rakes on a sustainably sourced wooden tray.

This zen garden may not only elevate the décor but can also make a caring gift, promoting wellness and relaxation for those who need it.

Aromatherapy shower steamers are effervescent tablets that release soothing scents in the shower. This may be a great idea for a gift for someone who needs more calm and would benefit from this kid of self-care now.

As the steamers dissolve, essential oils are released into the air, creating a spa-like atmosphere.

Hugz intend to provide stress and anxiety relief by promoting relaxation of the parasympathetic nervous system, helping regulate heart rate, breathing, and blood pressure. They make a thoughtful gift for anyone, ideal for travel, bedtime, or anytime a hug is needed.

If you get it you’ll be also doing a good deed because with each purchase, Hugz contributes to mental wellness by donating a portion of proceeds to the Rare Impact Fund.

Throw blanket provides physical comfort and warmth, creating a cozy and comforting environment. The soft and tactile nature of a throw blanket offers a sense of security and relaxation, which can be particularly soothing during challenging moments.

Secondly, a throw blanket is a versatile and practical gift that can be used in various settings, whether they’re relaxing on the couch, reading a book, or simply seeking solace in their personal space.

Motivational water bottle with encouraging messages to can positively impact their mindset during challenging times.

The combination of functionality and motivational cues promotes both physical well-being and a sense of motivation and resilience.

Portable handheld massager is a good small gift for someone facing challenges because it offers a practical and instant way to relieve stress and tension.

The compact design allows for on-the-go use, providing a comforting massage wherever and whenever needed. This thoughtful gift not only addresses physical discomfort but also promotes relaxation, contributing to the overall well-being of the recipient during tough times.

Since it has customizable features, including adjustable intensity levels and heating options, it can provide a tailored massage experience, making it perfect for relieving stress, muscle tension, and fatigue.

The ergonomic design targets multiple body areas, delivering professional-quality massages at home, in the office, or on the go.

Puzzle or coloring book can be a useful distraction through engaging activities that helps shift focus and provides a “therapeutic” outlet.

Engaging in coloring activities can act as a calming distraction, allowing them to focus their mind on the present moment and express themselves through color and creativity. The repetitive and meditative nature of coloring can help alleviate stress, offering a moment of relaxation and mental respite during hard times.

The 1000-piece Yosemite National Park puzzle features a collage of stunning landscapes from the park, making it perfect for anyone who loves hiking or dreams of visiting Yosemite.

This jigsaw puzzle is perfect for adults, teens, and families, helping to relive memories or plan a future trip. Completing this puzzle fosters a healthy interest in the outdoors and encourages an active lifestyle in nature.

Hand lotion or skincare items is a small luxury for self-care, promoting a bit of pampering during tough moments. The act of applying hand cream can be a soothing ritual, providing a moment of mindfulness and nourishment for the skin.

In addition to the physical benefits, the gesture communicates a message of care and encourages the recipient to take small, comforting steps towards self-nurturing during challenging moments.

These books often provide insights, strategies, and practical advice on coping with difficulties, promoting self-reflection, and fostering resilience.

Reading can be a therapeutic and immersive escape and w well-chosen book on healing can transport the reader to different perspectives, inspiring hope and offering a sense of connection with characters or authors who have navigated similar struggles.

Plus, books provide a quiet and personal space for introspection, necessary in hard times.