This is a post for all the good friends out there who are putting their brains to work to figure out what to send a friend going through a hard time so that they can show how much they care and how supportive they intend to be.
What To Send A Friend Going Through A Hard Time To Provide Comfort
Considering that’s obviously you, I’ve listed 15 things to take into account when you’re deciding what to send a friend who is struggling right now for any reason.
I mentioned these ideas because they are thoughtful gestures that can show your friend that you care and are thinking of them during their challenging time.
Each suggestion serves a different purpose and can provide comfort or a helpful distraction in its own way.
So let’s pick the best one for you so that you can show support for your friend who is having a hard time right now.
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Note: Even though I am a licensed clinical social worker (LCSW), I am not your licensed clinical social worker (LCSW). This means engaging with our website is not considered a professional social worker and client relationship. This also means you should not consider this information as professional advice. Although we do put in every reasonable effort to provide the most accurate and reliable information, this does not replace professional advice, and you should not rely only on them. You still might need to consult a professional to introduce your particular situation, issue, problem, or position. Read our full Disclaimer here.
WHAT TO SEND A FRIEND GOING THROUGH A HARD TIME
#1 A JOURNAL OR GUIDED JOURNALING PROMPTS
If you do this you might be able to encourage your friend to engage in self-reflection and emotional processing by gifting them a journal.
A journal is a helpful tool for self-reflection and growth because it will support their:
- Emotional expression
- Increased self-awareness by reflecting on their thoughts, emotions, and behaviors
- Improved problem-solving by exploring different solutions through writing
- Memory retention by recording experiences and observations.
Use these 2 of my blog posts to find the one you think that can help in their situation:
- THE BEST 9 PERSONAL GROWTH JOURNALS THAT WILL INSPIRE YOU TO MOVE FORWARD IN 2023
- THE BEST SELF-LOVE JOURNALS TO HELP YOU FINALLY BREAK FREE FROM UNNECESSARY RESTRICTIONS
Alternatively, you can provide guided journaling prompts that help them explore their feelings and thoughts during this challenging period.
You may want to read this later:
Or you can check out these recommendations and chose one or more as a gift for your friend who is going through a tough time.
THE 1% BETTER EVERY DAY JOURNAL
In case your gift recipient is on a mission to become the aspired version of themselves they should enhance discipline, consistency, and productivity. That’s where The 1% Journal comes in.
This journal isn’t just a notebook – they can commit to looking at it as their personal development coach in paper form. And rely on it to guide them through morning and nightly routines carefully designed to transform their life over the course of 140 days.
Inside The 1% Journal, they’ll find:
- 20 weeks of self-improvement: Tackle exercises and reflections that will push them to grow, one day at a time.
- Daily doses of inspiration: Quotes that will fire them up and keep them motivated when the going gets tough.
- Weekly reflections: Review their progress, celebrate their wins, and course-correct where needed.
- Long-term goal planning: Map out dreams and create a roadmap to turn them into reality.
- Daily productivity goals: Focus on achievable tasks that will skyrocket their efficiency and make every day count.
If you feel that your person is ready to take charge of their life, let The 1% Journal be their guide.
Show Up For Yourself – Gratitude Journal
If your gift recipient would benefit from transforming their daily routine with the power of gratitude, scientifically proven to produce a number of benefits to physical and mental health, such as better sleep, improved mood and a boosted immune system, consider buying them the Show Up For Yourself Gratitude Journal.
They can experience more fulfillment and tranquility as they’re guided through six months of self-discovery, getting an opportunity each day to cultivate a higher level of positivity and reduce stress. And indulge in daily reflections featuring morning and evening sections to start and end their day on a positive note.
By regularly noting down things to be grateful for, anyone can begin shifting attitude from self-criticism to self-appreciation. Additionally, prompts within the journal can invite to acknowledge strengths, accomplishments, and moments of personal growth, reinforcing a sense of self-worth.
Conveniently, this journal’s undated pages ensure they can pick up right where they left off, fostering consistency without pressure.
Self-Love Workbook For Women: Release Self-doubt, Build Self-compassion, and Embrace Who You Are
Help your gift recipient embrace who they are with this guided self-love book for women of any age and any background. They’ll embark on your journey of self-discovery by learning what self-love is, and then immersing themselves in exercises to help them build their self-esteem and improve or elevate their relationships.
The self-love workbooks typically include exercises, prompts, and activities that encourage self-reflection, self-compassion, and self-care, in addition to practical tools and strategies for setting boundaries, managing stress and anxiety, and cultivating healthy habits.
By giving someone a self-love workbook, you are providing them with a valuable resource that can empower them to take control of their mental and emotional health, develop a more positive and compassionate relationship with themselves, and ultimately, improve their overall well-being.
I’ve collected a few helpful Self-Love Workbooks in my post: The Best Self-Love Workbooks To Help You Finally Break Free From Self-judgement Through Self-Compassion And Self-Acceptance.
SELF-LOVE JOURNAL FOR WOMEN: Prompts and Practices for Your Journey to Self-Worth, Self-Care, and Self-Acceptance (Workbook and Journal)
Self-love journals often include prompts for self-care activities and practices. By prioritizing self-care and making it a regular part of their routine, your gift recipient can nurture their physical, emotional, and mental well-being.
This Self-Love journal includes prompts and practices for taking a path of self-worth, self-care, and self-acceptance.
Women everywhere encounter unrealistic societal expectations that lead to feelings of overwhelm and discontent with themselves. However, discovering the path to self-love and embracing our uniqueness can significantly alter your person’s perspective on life, and this guided journal is designed for just that.
The 5-Minute Self-Care Journal for Women: Prompts, Practices, and Affirmations to Prioritize You
This journal offers quick and easy self-care practices for your person to meet their needs amidst a busy life.
It stands out with 150 uplifting prompts promoting growth mindset, mindfulness, and positive intentions.
They’ll neet to spend just 5 minutes on self-care with its effortless questions, affirmations, and actions.
Plus, its user-friendly design makes reflection recording enjoyable.
52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing
This is a year-long Mental Health Journal designed to aid your person in navigating the core pillars of good mental health so they can thrive in all areas of your life:
- calm and resiliency,
- connection and engagement,
- goals and purpose, and
- healthy living.
It can help them with being more attentive to their emotional needs, improving their mood, and defining the right goals for themselves.
A 52-week mental health journal includes:
- Quick and effective prompts to use for a few minutes each day
- Evidence-based methods transformed into exercises and research-supported techniques (For example, from cognitive behavioral therapy.)
- Inspirational quotes of wisdom from philosophers, artists, writers, and others.
A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections)
This is a 12-week anxiety and self care journal that will help your gift recipient process what’s occupying their mind and gently re-frame their thoughts, so they can manage their worries before spiralling out of control. This could potentially help them if they are feeling anxious even to start self-exploration.
It was designed to meet them where they are and guide them to developing a practice of dedicating a few minutes a day to reflect on their thoughts, detect the sources of your anxiety, and prioritize their overall wellness and mental health. This is dedicating a few minutes to themselves they really need.
It has:
- Daily Journaling Pages
- Self-Care Ideas
- Therapy Reflections
- Emotional Support Cheat Sheet
- Fear-Setting Exercises
- Habit Trackers
- Monthly Progress
#2 A SUBSCRIPTION OR MEMBERSHIP
Consider gifting your friend a subscription to a service or membership that aligns with their interests, such as a streaming platform, personal development platform, a book club, a yoga studio, or a meditation app.
This can provide them with ongoing support and opportunities for personal growth.
If you need a recommendation I have one I think you’ll love, called Mindvalley.
Because with this one-of-a-kind membership platform they can experience full personal transformation.
As members they gain access to courses taught by well-known and well versed and vetted industry experts and thought leaders. These instructors bring a wealth of knowledge and experience, offering valuable insights and guidance.
This unique platform emphasizes a holistic approach to personal growth, addressing different facets of life and often utilizes innovative and engaging teaching methods, making learning enjoyable and effective.
Inside Mindvalley (monthly/yearly) membership they’ll find:
- Full access to Mindvalley’s entire curriculum of best-in-class programs for transforming every dimension of their life with the world’s well-know experts and trainers. (100+)
2. Weekly Mindvalley Live sessions featuring today’s biggest trainers, bestselling authors, and celebrities.
3. Full access to Mindvalley Meditations, featuring a vast selection of guided and ambient meditation audios for deep inner transformation.
4. Access to Mindvalley’s private social network, where you can connect, share wisdom, and grow with fellow members in your city and around the world
What you can expect once you begin engaging with this platform is:
- true self-discovery so that you can start identifying your real preferences, aspirations, goals, and dreams
- setting meaningful goals that have the potential to fulfill your need for self-actualization as opposed to only living on someone else’s terms and building someone else’s dream in order to be accepted by the environment and perceived as successful
- liberation from fabricated societal expectation and norms that not only don’t serve you, but are in fact representing oppression which is suffocating your soul that only wants you to live in alignment with whom you truly are and not what society expects you to be
- to finally awaken your authenticity by letting yourself be visible as opposed to being shy or ashamed of who you are deep down or what you want behind the closed doors
- to acquire skills to make life decisions aligned with your core values and true desires coming from the depth of your being
- begin stepping into your potential and move towards reaching full potential unique for you and different from anyone else’s in the world
- become skilled at self-love that holds the key to building the life of your dreams
- finally become comfortable in your own skin, doing your own thing, and going where you truly want to go in life
- build the life you are proud to call your own and experience lasting fulfilment because your consciousness is so expanded that you don’t need to worry about whether things will work out for you ever again, as now you have skills and support to make them work
- healthy and vibrant mind, body, soul, and relationships, considering that the platform delves deep into all these topics and areas of life.
What’s really special about it is the fact that they’ll learn from the instructors that are acknowledged and recognized worldwide as leading mentors in different areas of life for top-notch self-growth. And personal transformation.
More importantly, they’ll never feel alone because with this subscription come like-minded people and community to connect with, which may be just what they need right now.
What I love most about it, besides the quality and excellence of the programs and other resources inside, is:
- the fact that it keeps growing and expanding to respond to the needs of us, the members,
- the sense and power of the community, as well as
- the level of support experienced just by being a art of it as you have a strong feeling that things will work out the best for you.
Even if they haven’t been focused on their growth untill now, this shouldn’t stop them from taking action.
You’ll open the door for amazing transformation and upgrading their life to fit their preference and not someone else’s, but now with numerous personal growth tools they can take with them even if they decide to leave the membership, and use all their life to thrive.
If you happen to like it and you’re thinking about gifting a membership, but you want to know more about it, read:
- my post that mentions more than 30 programs you can expect to find on the platform if you decide to get inside the membership: 30+ Transformational Online Personal Development Programs For Creating The Life You Desire.
And if you’d like to experience the platform before investing you can take a masterclass (or few of them):
- Becoming Focused And Indistractible (not indestructible) by Nir Eyal, a habit formation expert and bestselling author for regaining focus and productivity in a distraction-filled world and becoming indistractable in this empowering program. And help their kids become it too.
- Be Extraordinary, with Mindvalley founder Vishen Lakhiani as he empowers them to achieve higher states of consciousness, tap into tjeir fullest potential, and bend their life’s reality.
- The Uncompromised Life by Marisa Peer, a program that guides through her acclaimed Transformational Hypnotherapy process for creating deep and lasting change in inner programming and life.
- The Silva Ultramind System also by Vishen, who presents Hose Silva’s techniques and tools for harnessing altered states of mind to awaken the mind’s fullest potential and transform personal reality.
- Money EQ Ken Honda, Japan’s No. 1 personal growth teacher, for healing money wounds, releasing fear, stress, and anger around money, and achieving a lifetime of true financial wellbeing.
- Energy Medicine by Donna Eden, a renowned healer whose gifts have been extensively recognized by both scientific and alternative branches of healthcare in is a transformational journey towards awakening the body’s natural healing ability
You may find useful also:
#3
Paid Link: Compact Weighted Blanket + Gentle Pressure Sleep Mask Designed for Sleeping, Traveling & Relaxation
The Nodpod Body blanket is a versatile accessory perfect for sleeping, lounging, meditation, and travel, while also adding a stylish touch to any place. Made from ultra-soft cotton jersey and microfleece, it’s great for a cozy, contoured feel, applying gentle pressure for relaxation and better sleep.
The Nodpod sleep mask gently distributes pressure across the head, providing a comforting fit for a soothing sleep experience. Designed for all sleeping positions, it offers 100% blackout for complete light blocking and can be chilled in the freezer for added relief.
#4
Paid Link: Zen Garden Kit for Desk – Sand Garden Gift Set for Meditation Therapy
Allow your gift recipient or yourself to enhance daily routine with a hand-crafted zen garden designed for tactile and visual relaxation.
Rolling the sand spheres can provide a calming experience, perfect for meditation or stress relief, each sphere representing Earth, Wind, Water, or Voice.
It’s easy to uleash creativity by crafting unique patterns with hand-painted resin spheres and bamboo rakes on a sustainably sourced wooden tray.
This zen garden may not only elevate the décor but can also make a caring gift, promoting wellness and relaxation for those who need it.
#5
Paid Link: Cordless Neck Massager for Pain Relief Deep Tissue and Shiatsu Low Back Massager with Heat
The Etekcity rechargeable massager is a caring and practical gift that promotes well-being and relaxation, making it perfect for any occasion. It offers deep tissue relief and relaxation anywhere, with its cordless design allowing up to 3 hours of use without needing to be plugged in.
Since it has customizable features, including adjustable intensity levels and heating options, it can provide a tailored massage experience, making it perfect for relieving stress, muscle tension, and fatigue.
The ergonomic design targets multiple body areas, delivering professional-quality massages at home, in the office, or on the go.
#6
Paid Link: Noise Reducing Curtains
These curtains filter 62.5% of dust particles, blocking allergens like pollen and pet hair, making them ideal for allergy sufferers. And with a detachable felt liner, they reduce noise by 20 dB, ensuring a quieter environment.
Offering 100% blackout, they are perfect for those sensitive to light or needing to sleep during the day. The thermal insulation keeps rooms cooler in summer and warmer in winter.
#7 A HEARTFELT VIDEO MESSAGE
If you’re unable to meet in person, record a heartfelt video message where you share words of support, encouragement, and love.
Seeing your face and hearing your voice can provide an emotional connection and offer comfort.
That’s because video creates a lot of engagement, and even if the in person setting is the best, this can work as a good enough replacement.
Plus is a very thoughtful way to show that you’re there for them and that they can count on you, which is something you should also say in this video message because it will be spot on.
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#8 INSPIRATIONAL QUOTES OR AFFIRMATIONS
Compile a list of inspiring quotes or affirmations and present them in a visually appealing way, such as on a card or in a small booklet.
These reminders can serve as daily sources of encouragement.
You can craft this yourself or you can buy booklets or decks of cards with suitable quotes or affirmational messages.
A good idea may be to buy them motivational cards that are humours as well, because humor is a good coping mechanism.
Check these out.
Paid Link: AFFIRMATION CARDS FOR WOMEN – 35 Inspirational Cards with Positive Affirmations for Self Care, Stress Relief and Daily Meditation
Help your gift recipient (or yourself) enhance their daily routine with 35 unique motivational messages designed to bring positivity and empower them through the challenges of motherhood.
These affirmation cards make a thoughtful gift for new or struggling moms, offering strength and smiles on tough days.
They’re built to last and provide daily inspiration whenever needed.
With vibrant colors and designs, these cards can make practicing positivity and mindfulness an exciting and engaging part of their day.
You may want to check out also:
#9 CARE PACKAGE
Put together a care package tailored to their interests and needs.
Consider including items such as soothing tea, a cozy blanket, scented candles, a journal, self-help books, or a favorite snack.
Care packages are often filled with items that can offer comfort, relaxation, and a sense of self-care.
They show that you’re thinking about your friend’s well-being and want to provide them with some soothing and uplifting items.
Here is one you might find suitable.
Paid Link: Vanilla Coconut Spa Gift Set – Bath & Body Gift Basket for Women and Men
Treat your gift recipient or yourself to the ultimate relaxation with the Purelis Vanilla & Coconut Milk Spa Basket, designed to renew, recharge, and rejuvenate.
This precious gift set includes natural and organic bath essentials, such as body wash, bath salts, hand cream, and more, all infused with warm vanilla and moisturizing coconut milk.
The set also features premium bath accessories like hand mitts, a loofah, and a wooden massage stick, making it the perfect pampering gift. With a 100% satisfaction guarantee, this deluxe spa package is an ideal gift for anyone who loves to indulge in self-care.
Or consider a self-care subscription box.
SELF-CARE BOX SUBSCRIPTION
A subscription service delivers self-care items regularly, serving as a consistent reminder for your friend to prioritize their well-being on a regular basis.
Self-care subscriptions often include a variety of items such as skincare products, wellness items, snacks, or relaxation tools. This variety allows your friend to explore different aspects of self-care and discover what works best for them.
Get 8 premium wellness products from leading brands with unbeatable value and support your friend elevate their self-care routine with TheraBox thoughtfully curated boxes.
TheraBox partners with mission-led and cruelty-free companies delivers premium-quality, natural, clean, and/or organic self-care products monthly.
Each TheraBox includes a therapist-approved “Happiness Boosting Activity,” featuring diverse practices like journals, books, guided meditations, affirmations, games, therapeutic art, and more.
SELF-CARE ACTIVITIES FOR WOMEN: 101 PRACTICAL WAYS TO SLOW DOWN AND RECONNECT WITH YOURSELF
Prioritizing well-being is crucial, especially for women who often/usually prioritize others.
“Self-Care Activities for Women” offers a variety of ways to relax and find joy, covering emotional, mental, physical, social, and professional care.
With 101 simple activities, from creating a joy playlist to cooking a healthy meal, this book encourages making time for ourselves and cultivating a habit of self-check-ins. If your gift recipient is a woman this will be a great gift to promote “positivity”.
Or a portable aromatherapy essential oils diffuser.
Paid Link: Waterless Essential Oil Diffuser Nebulizer, for Travel, Portable Cordless for Car Home or Hotel
Or check out this essential oil diffuser which is highly portable, and simple to take with anywhere, making it a fine travel companion.
An aromatherapy essential oil diffuser is designed to promote relaxation, creates a calming atmosphere, and enhance well-being by dispersing therapeutic scents throughout a space.
You may want to check out also:
#10 DAILY PLANNER
If you feel ready to streamline your planning process and simplify daily planning to stay right on track, you can consider getting this user-friendly daily planner. What sets it apart is the undated layout that allows you to start planning whenever suits you best.
Each day you can prioritize tasks, schedule appointments, and take time to relax, as well as reflect on your day, because self-reflection matters most.
In the weekly sections you can set goals, track habits, plan meals, and organize shopping lists quickly and easily to stay organized and in control every step of the way especially if this gives you a sense of control and certainty. That’s how we can get our power and strength back.
There are 180 daily planning pages and 26 weekly sections providing a seamless 6-month planning experience.
You may want to add a habit tracker calendar.
Paid Link: Habit Tracker Calendar by Bright Day, Inspirational Journal Planner and Activity Recorder
Give the gift of motivation and productivity to yourself or someone else with Bright Day’s Motivational Weekly Action Pad, a perfect tool for someone looking to build better habits.
This undated habit journal helps them stay accountable and track progress visually, making it easier to reach personal goals.
By having a daily routine organized and in sight, we can reduce stress and focus on what truly matters.
And with its stylish and functional design, this habit tracker is a thoughtful way to support anyone in becoming the aspired version of themselves.
#11 PLANTS OR FLOWERS
Sending a living plant or a bouquet of flowers can bring a touch of nature indoors and brighten their space.
Choose low-maintenance plants or flowers known for their ability to uplift spirits, such as sunflowers or lavender or something similar.
Plants and flowers can bring a sense of tranquility and beauty to a space.
They can also symbolize growth, resilience, and new beginnings, which can be encouraging during challenging times.
Here is something you may like.
#12
GIVEHUGZ – PLUSH ANIMALS FOR RELIEF (A PORTABLE ALTERNATIVE TO WEIGHTED BLANKETS)
Hugz are comforting and supportive plush friends designed with intention to help soothe anxiety, depression, stress, and improve sleep. Weighing 3.8 pounds, they are filled with certified glass beads that simulate the feeling of a perfect hug, offering a portable alternative to weighted blankets. You can heat or chill Hugz for added benefits.
Hugz intend to provide stress and anxiety relief by promoting relaxation of the parasympathetic nervous system, helping regulate heart rate, breathing, and blood pressure. They make a thoughtful gift for anyone, ideal for travel, bedtime, or anytime a hug is needed.
If you get it you’ll be also doing a good deed because with each purchase, Hugz contributes to mental wellness by donating a portion of proceeds to the Rare Impact Fund.
#1 PUZZLE OR COLORING BOOK
Provide them with an engaging activity that can help distract their mind and provide a sense of calm.
Puzzle books, adult coloring books, or Sudoku can be great options.
Activities like puzzles and coloring can help divert the mind and provide a temporary escape from stress.
They offer a way to relax and focus on something enjoyable and engaging.
Paid Link: Better Me Yosemite USA National Park 1000 Piece Puzzle – Ideal for Hikers, Travelers, Adults, Teens & Family
The 1000-piece Yosemite National Park puzzle features a collage of stunning landscapes from the park, making it perfect for anyone who loves hiking or dreams of visiting Yosemite.
This jigsaw puzzle is perfect for adults, teens, and families, helping to relive memories or plan a future trip. Completing this puzzle fosters a healthy interest in the outdoors and encourages an active lifestyle in nature.
#14 INSPIRATIONAL BOOKS OR WORKBOOKS
Select books that offer encouragement and inspiration during tough times.
You can choose self-help books, memoirs, or fiction with uplifting themes.
Include a note explaining why you think they might find the book helpful.
Books can offer solace, guidance, and inspiration during tough times.
Choosing books that align with your friend’s interests or those known for their motivational content can provide them with something uplifting to read and reflect upon.
If you need some recommendations, check out my post:
#15 MEDITATION TOOLS AND RESOURCES
Gifting someone who has a hard time meditation tools offers them tangible aids to incorporate mindfulness into their daily routine. These gifts are great gifts for someone going through a hard time because they symbolize a commitment to self-care and encouraging them to take a few moments for themselves each day reinforces the importance of their mental and emotional health.
- Meditation Cushions (Zafus) and Mats: Comfort is essential during meditation. Meditation cushions (zafus) and mats provide a comfortable and supportive surface to sit or kneel on during meditation sessions.
- Meditation Benches (Seiza Bench): A meditation bench, or seiza bench, can be used to kneel comfortably during meditation, relieving pressure on the legs and back.
- Meditation Timer or Bell: A meditation timer or bell can be set to ring at specific intervals to signal the start or end of a meditation session or to remind you to shift your focus during longer sessions.
- Meditation Music and Sounds: Soothing music, nature sounds, or white noise can create a calming atmosphere during meditation. Some apps and websites provide ambient sounds for meditation.
- Guided Meditation Recordings: These audio recordings are led by experienced meditation teachers and provide step-by-step guidance for various meditation practices, making them suitable for beginners.
- Mala Beads: Mala beads are used as a tactile and visual aid during meditation. Practitioners can use them to count breaths, mantras, or repetitions of affirmations.
- Aromatherapy Oils and Diffusers: Aromatherapy oils like lavender, frankincense, or sandalwood can be diffused to create a calming and sensory-rich environment for meditation.
- Mindfulness Journals: Mindfulness journals provide prompts for self-reflection and gratitude, helping individuals deepen their mindfulness practice.
- Breathing Exercise Tools: These tools, such as breathing apps or devices, guide users through different breathing exercises, including deep breathing and pranayama techniques.
- Meditation Books: Books on mindfulness and meditation offer valuable insights and instructions for developing a meditation practice and cultivating mindfulness in daily life.
- Binaural Beats: Audio tracks with binaural beats are designed to induce specific brainwave states, aiding in relaxation and deepening meditation experiences.
#16 HANDWRITTEN LETTER OR CARD
Express your thoughts and support through a heartfelt message.
Share uplifting quotes, memories, or simply let your friend know that you’re there for them.
This personal touch allows you to express your support and provide a tangible reminder of your friendship.
#17 PERSONALIZED PLAYLIST
Create a playlist of uplifting or calming music that your friend can listen to when they need a mood boost or relaxation.
Music has the power to evoke emotions and uplift spirits.
By curating a playlist for your friend, you’re offering them a source of comfort, motivation, or relaxation that they can turn to whenever they need it.
Include songs that hold special meaning for both of you or tracks with positive lyrics.
If you have an Amazon music account you can create your playlist easily ana share it with them. If you make the playlist public anyone with Amazon account can view and play.
#18 INSPIRATIONAL ARTWORK
Find or create artwork that carries messages of hope, strength, or resilience.
You can frame a meaningful quote, print a motivational poster, or commission a personalized piece that speaks to your friend’s journey.
This will bring to their attention daily that they have what it takes to move on, that they’re strong to overcome any struggle, and that they can be resilient amidst adversity.
Or buy it if you can’t create yourself.
Here is one example.
#19 A HANDWRITTEN LIST OF REASONS WHY THEY’RE IMPORTANT
Create a list of reasons why your friend is important to you and how they positively impact your life.
Expressing your appreciation can remind them of their worth and value.
When times are hard people can doubt themselves or feel sorry for themselves because they have a hard time decentering from their struggle that they can’t see the bigger picture.
In these moments, they tend to forget what they have done and overcome in their lives, for which it took them courage, competence, and strength that’s still there but they can’t see it clearly right now.
This list can be a gentle reminder of why they matter in this world that can help them get back on track one step at a time.
#20 HOMEMADE TREATS
Bake their favorite cookies or prepare a comforting meal that you can deliver to their doorstep.
Homemade treats can show your care and provide some comfort during difficult times.
Preparing homemade treats is a heartfelt gesture that can provide comfort and nourishment.
The act of making something with care and delivering it to your friend can show them that you’re there for them in a tangible and nurturing way.
If you found the information on the blog helpful & inspirational and you feel like giving back, you can do it by clicking the donate button after entering amount you’re comfortable with. I’ll use it to create and deliver more useful content and resources like this. Thanks for your precious contribution!
#21 GIFT CARD
Consider giving them a gift card to their favorite store or a spa, so they can treat themselves to something they enjoy or indulge in self-care.
Gift cards give your friend the opportunity to treat themselves to something they enjoy or to engage in self-care activities, providing them with a sense of relief and pleasure.
Just remember to focus on things they would appreciate if you’re gifting them something they haven’t used before.
Or just go for a safe option and gift something they use fairly regularly or something they want use but didn’t have a chance to use at all for some reason or lately.
#22 OFFER YOUR TIME AND PRESENCE
This is something you obviously won’t send physically but you’ll send it as a strong message.
Usually, the most valuable gift you can give is your time and presence.
Let your friend know that you’re available to listen, talk, or spend time together, either in person or through video calls.
You’ll also find helpful:
In that blog post I provided 8 tips that will help you show that you’re really there for your friend as opposed to just declaring that you are but failing to deliver. So make sure to check it out.
Recommended Resources For You:
- Live By Your Own Rules Program: rediscover your true self and design a life of uncompromising authenticity and fulfillment in this soul-affirming journey where you’ll overcome oppressing and fabricated societal standards ruling your life without your conscious permission.
- Conscious Parenting Mastery Program: embrace a new model of parenting that will enable you to raise authentic, confident, and well-adjusted kids after you break free from the parenting norms that don’t serve you or your child.
- Becoming Focused And Indistractible FREE Masterclass: uncover what it takes to regain your focus and productivity in a distraction-filled world and becoming indistractable in this empowering program. And help your kids become it too.
- Energy Medicine FREE Masterclass: by Donna Eden: follow a renowned healer extensively recognized by both scientific and alternative branches of healthcare in a transformational journey towards awakening your body’s natural healing ability and understand how to reconnect with the natural healing systems existing within you and master your body’s energy systems and correct energetic blocks and weaknesses.
- Money EQ by Ken Honda FREE Masterclass: Japan’s No. 1 personal growth teacher, developed a program for healing your money wounds, releasing your fear, stress, and anger around money, and achieving a lifetime of true financial wellbeing.
- The Integral Life FREE Masterclass: by a legendary modern philosopher Ken Wilber, uncover how you can embody his signature integral theory for a life of deeper fulfillment, self-actualization, and impact. The Integral Life offers an ‘operating manual’ for thinking, growing, and being the most whole and fully realized version of yourself.
- Be Extraordinary FREE Masterclass: understand how you can achieve higher states of consciousness, tap into your fullest potential, and bend your life’s reality.
- Uncompromised Life FREE Masterclass: learn about Marisa Peer’s acclaimed Transformational Hypnotherapy process for creating deep and lasting change in your inner programming and your life.
- The Silva Ultramind System FREE Masterclass: get familiarized with Hose Silva’s techniques and tools for harnessing altered states of mind to awaken your mind’s fullest potential and transform your reality.
- Longevity Blueprint FREE Masterclass: learn more about a blueprint to extraordinary longevity and health, based on leading-edge science and time-tested data from the world’s longest-living cultures, giving you the ultimate solution to a long, healthy, fulfilling life.
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FINAL THOUGHTS ON WHAT TO SEND A FRIEND GOING THROUGH A HARD TIME
These ideas for what to send a friend going through a hard time can serve you as place to start listing your own ideas to help you decide on what’s the perfect thing to send, or you can buy some of these recommendations.
Which ever you choose I know you’ll make a good call because your intention to help your friend who has a difficult time says it all
All of these suggestions aim to provide support, comfort, and moments of respite for your friend during their difficult time.
But, the most important thing is to let your friend know that you’re there for them and that you care.
Your gesture of support can make a significant difference in their journey to healing and overcoming their challenges.
I hope you picked one by now and I wish you good luck with supporting your friend who is going through a hard time!
And I’ll see you in the next post! Before you go, check out:
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