Ready for a rather diverse list of gifts for someone having a hard time right now? If so, you’ll like this post! It can be tricky to decide what to gift your close one going through a difficult time because you’re trying your best to help them feel better and offer your support in the best way you know how, but you’re concerned you can make a mistake.
What To Gift Someone Going Through A Hard Time (Good Gift Ideas)
But you should know that your effort to help is sometimes the most important part, and the gift will be a representative of that.
Still, if you want to be sure you’ll be making a good gift choice, it’s a good idea to go through this list of presents for a friend having a hard time or anyone else in your life who is important to you.
I’ve listed more than 30 ideas for gifts for someone having a hard time, but you can also combine some of them if you’re creative like me.
I hope you’ll like them.
Before you decide to buy, think about what would be most beneficial for the person going through a rough patch right now and if this gift has the potential to contribute to their growth in some way.
Quick tip: The item with the best value (incomparably) for your money is the second item on the list.
This would be a win-win!
Let’s dive in!
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Note: Even though I am a licensed clinical social worker (LCSW), I am not your licensed clinical social worker (LCSW). This means engaging with our website is not considered a professional social worker and client relationship. This also means you should not consider this information as professional advice. Although we do put in every reasonable effort to provide the most accurate and reliable information, this does not replace professional advice, and you should not rely only on them. You still might need to consult a professional to introduce your particular situation, issue, problem, or position. Read our full Disclaimer here.
WHAT TO GIFT SOMEONE GOING THROUGH A HARD TIME
#1 SELF-CARE JOURNAL
A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections)
This is a 12-week anxiety and self care journal that will help your gift recipient process what’s occupying their mind and gently re-frame their thoughts, so they can manage their worries before spiralling out of control. This could potentially help them if they are feeling anxious even to start self-exploration.
It was designed to meet them where they are and guide them to developing a practice of dedicating a few minutes a day to reflect on their thoughts, detect the sources of your anxiety, and prioritize their overall wellness and mental health. This is dedicating a few minutes to themselves they really need.
It has:
- Daily Journaling Pages
- Self-Care Ideas
- Therapy Reflections
- Emotional Support Cheat Sheet
- Fear-Setting Exercises
- Habit Trackers
- Monthly Progress
#2 Subscription To A Personal Development, Meditation, Mindfulness or Wellness Platform Or App
A subscription to a mindfulness or wellness app, can provide personal development programs, challenges, and seminars for elevating their life, guided meditations, breathing exercises, and other tools to help manage stress and anxiety.
And if you need a personal recommendation for a platform and an app you can get them all of this at once where they’ll experience personal transformation, I have one for you – it’s Mindvalley subscription (monthly/yearly membership).
What your special someone can expect once they decide to engage with this platform is:
- true self-discovery so that they can start identifying their real preferences, aspirations, goals, and dreams
- setting meaningful goals that have the potential to fulfill their need for self-actualization as opposed to only living on someone else’s terms and building someone else’s dream in order to be accepted by the environment and perceived as successful
- liberation from fabricated societal expectation and norms that not only don’t serve them, but are in fact representing oppression which is suffocating their souls that only wants them to live in alignment with whom they truly are and not what society expects them to be
- to finally awaken their authenticity by letting themselves be visible as opposed to being shy or ashamed of who they are deep down and what they want behind the closed doors
- to acquire skills to make life decisions aligned with their core values and true desires coming from the depth of their being
- begin stepping into their potential and move towards reaching full potential unique for them and different from anyone else’s in the world
- become skilled at self-love that holds the key to building the life of their dreams
- finally become comfortable in their own skin, doing their own thing, and going where they truly want to go in life
- build the life they are proud to call their own and experience lasting fulfilment because their consciousness is so expanded that they don’t need to worry about whether things will work out for them ever again, as now they have skills and support to make them work
- healthy and vibrant mind, body, soul, and relationships, considering that the platform delves deep into all these topics and areas of life.
Inside the membership they’ll find:
- Full access to Mindvalley’s entire curriculum of best-in-class programs for transforming every dimension of their life with the world’s well-know experts and trainers. (100+)
2. Weekly Mindvalley Live sessions featuring today’s biggest trainers, bestselling authors, and celebrities.
3. Full access to Mindvalley Meditations, featuring a vast selection of guided and ambient meditation audios for deep inner transformation.
4. Access to Mindvalley’s private social network, where you can connect, share wisdom, and grow with fellow members in your city and around the world.
They can use both app or a platform, whichever suits them best, I prefer the app because it’s very convenient and flexible, and they keep upgrading it to meet the needs of members.
You can subscribe them for one month and then leave it up to them to decide if they’ll stay, and I have no doubt they will. This will be the gift of the year and possible of their life, considering this subscription has a potential to propel their growth and elevate their life.
If you happen to like it and you’re thinking about gifting a membership, but you want to know more about it, read:
- my post that mentions more than 30 programs you can expect to find on the platform if you decide to get inside the membership: 30+ Transformational Online Personal Development Programs For Creating The Life You Desire.
And if you’d like to experience the platform before investing you can take a masterclass (or few of them):
- Becoming Focused And Indistractible (not indestructible) by Nir Eyal, a habit formation expert and bestselling author for regaining focus and productivity in a distraction-filled world and becoming indistractable in this empowering program. And help their kids become it too.
- Be Extraordinary, with Mindvalley founder Vishen Lakhiani as he empowers them to achieve higher states of consciousness, tap into tjeir fullest potential, and bend their life’s reality.
- The Uncompromised Life by Marisa Peer, a program that guides through her acclaimed Transformational Hypnotherapy process for creating deep and lasting change in inner programming and life.
- The Silva Ultramind System also by Vishen, who presents Hose Silva’s techniques and tools for harnessing altered states of mind to awaken the mind’s fullest potential and transform personal reality.
- Money EQ Ken Honda, Japan’s No. 1 personal growth teacher, for healing money wounds, releasing fear, stress, and anger around money, and achieving a lifetime of true financial wellbeing.
- Energy Medicine by Donna Eden, a renowned healer whose gifts have been extensively recognized by both scientific and alternative branches of healthcare in is a transformational journey towards awakening the body’s natural healing ability. I have an amazing personal experience with this particular program as it has helped me solve a health condition that came as a post-covid consequence, just by doing a simple, quick, and easy daily routine.
You may be interested to read later:
#3 Online Course
If your gift recipient who is having a hard time at the moment enjoys interior design and decorating you can gift them an online course that teaches space designing and decorating be it their living space, kitchen, office or landscape. This can be very relaxing and soothing, plus it can bring moments of distraction from the difficulty or setback they’re facing.
You can check out Home Design Institute, a French educational platform that specializes in the field of Interior and Landscape Design. It offers wide variety of online courses that you can enroll in, based on your specific interest and level of expertise or skills.
Here are some of them.
Interior Design Professional Course: If you’re thinking about gifting them the Interior Design Professional Course at the Home Design Institute, you should know that this is a 10-month online program where they’ll dive deep into the world of interior design, gaining all the knowledge and skills they need to tackle interior design projects like a pro.
Interior Design Fundamentals – FREE online course: If they’re dreaming of kickstarting a career as an independent interior designer, this free online Interior Design course may be right for them -by the end of it, they’ll have the skills to whip up basic designs that’ll spruce up any room.
Landscape Design – online course: They’ll discover how to shape their unique view of the world, nurture their creativity and gain a hands-on understanding of how different plants, shrubs, and trees come together in perfect harmony throughout the year. And develop a deep understanding of how to enhance visual and practical skills, becoming well-versed in plants, hard landscaping materials, and how to integrate them seamlessly into the landscape while considering the surrounding context and existing features.
Sustainable Interior Design: This course was born in response to the fast-paced changes in our global climate and the increasing need for projects that make a positive environmental impact. It’s all about reshaping our perspective on interior design. Your gift recipient will dive into fresh materials, strategies, and tools, aiming to spark creativity and craft designs that not only stand out but also do good for the environment.
Kitchen Interior Design Course: In this course, they’ll gain the essential tools, guidance, and hands-on experience to craft beautifully functional kitchens in various styles. They’ll have the chance to collaborate with seasoned experts in the field of kitchen design, delving into diverse topics like lighting design, sustainability, rural kitchen concepts, and the psychology of color. No matter if starting from scratch or already a pro, this course will bolster their kitchen design skills, ensuring they can approach any culinary space with confidence and expertise.
Interior Design Decoration Course: Interior decoration encompasses the strategic placement of furniture, the selection of colors, textures, textiles, coatings, and the careful curation of ornaments, accessories, and lighting. The objective is to achieve a harmonious and functional aesthetic in any space. This course is designed for both beginners and professionals seeking a deep understanding and practical skills in this discipline.
Office Interior Design Course: This course is ideal for enhancing interior design skills with a focus on office spaces. It covers diverse topics like ergonomics, creative office spaces, and large-scale interior design for office buildings. They’ll receive comprehensive guidance, from crafting functional and unique offices to practical project support. Along with tools, resources, and project feedback, they’ll access exclusive content aimed at boosting creativity, innovation, and confidence in creating exceptional interior design experiences.
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#4 SUBSCRIPTION TO A CURATED BOX OF SURPRISES
A curated box of surprises would be an excellent gift for someone going through a tough time since it offers a thoughtful and engaging distraction, providing joy and a sense of anticipation with each item.
Plus, educational or interactive items found in these boxes can stimulate their mind and provide constructive engagement. Let me introduce you to the exceptional one named Curiosity box.
CURIOSITY BOX
Would your gift recipient care to receive a curated box of surprises, adding excitement to their month or year?
Consider The Curiosity Box that offers a unique subscription tailored for inquisitive minds.
It features premium assortment of new inventions and classic science toys that showcase concepts ranging from angular momentum to optical illusions, experiments, and collectibles curated for adults who crave exploration, delivered right to their doorstep four times a year.
Each item is accompanied by an exclusive video lesson from Vsauce, accessible only through their app.
But you got to act quickly, as each limited-edition box sells out rapidly and isn’t available again once it’s gone. Use a PROMO CODE JoannaBel25 to get 25% if you’re ready for your person to get the unique opportunity to enjoy this special subscription.
If you want to get more details on this extraordinary box invented for science enthusiast and inquisitive minds, take a look at my review: CURIOSITY BOX REVIEW: UNBOXING A WORLD OF SCIENCE AND DISCOVERY.
#5 Paid link: DIGITAL PICTURE FRAME
A digital picture frame is a thoughtful gift for someone going through a hard time because it offers a constant reminder of happy memories and loved ones, providing emotional comfort and connection.
It can be easily personalized with photos that bring joy and support. The rotating images offer a dynamic, ever-changing source of positivity without requiring multiple physical frames.
Additionally, it’s user-friendly and can be updated with new pictures, keeping the gift relevant and engaging over time.
You may want to read also:
#6 Paid link: Kindness Cards
The act of drawing a kindness card becomes a daily reminder to focus on the positive and engage in acts of kindness, no matter how small. This can contribute to an overall sense of well-being.
Many cards suggest random acts of kindness.
Your person can perform these acts spontaneously, bringing unexpected joy to others and creating a ripple effect of positivity.
These lovely Love Bombs cards contain messages of love, support, encouragement and gratitude.
They and you can give them out to friends, family or strangers. Or find creative ways to spread the love.
#7
SELF-CARE ACTIVITIES FOR WOMEN: 101 PRACTICAL WAYS TO SLOW DOWN AND RECONNECT WITH YOURSELF
Prioritizing well-being is crucial, especially for women who often/usually prioritize others.
“Self-Care Activities for Women” offers a variety of ways to relax and find joy, covering emotional, mental, physical, social, and professional care.
With 101 simple activities, from creating a joy playlist to cooking a healthy meal, this book encourages making time for ourselves and cultivating a habit of self-check-ins. If your gift recipient is a woman this will be a great gift to promote “positivity”.
Or you can look into self-care journals for women. I can recommend one to you.
The 5-Minute Self-Care Journal for Women: Prompts, Practices, and Affirmations to Prioritize You
This journal offers quick and easy self-care practices for your person to meet their needs amidst a busy life.
It stands out with 150 uplifting prompts promoting growth mindset, mindfulness, and positive intentions.
They’ll neet to spend just 5 minutes on self-care with its effortless questions, affirmations, and actions.
Plus, its user-friendly design makes reflection recording enjoyable.
If you like it, it’s a good idea is to combine it with a self-love workbook for women as its companion.
Self-Love Workbook For Women
Help your gift recipient embrace who they are with this guided self-love book for women of any age and any background. They’ll embark on your journey of self-discovery by learning what self-love is, and then immersing themselves in exercises to help them build their self-esteem and improve or elevate their relationships.
The self-love workbooks typically include exercises, prompts, and activities that encourage self-reflection, self-compassion, and self-care, in addition to practical tools and strategies for setting boundaries, managing stress and anxiety, and cultivating healthy habits.
By giving someone a self-love workbook, you are providing them with a valuable resource that can empower them to take control of their mental and emotional health, develop a more positive and compassionate relationship with themselves, and ultimately, improve their overall well-being.
I’ve also collected a few helpful Self-Love Workbooks in my post: The Best Self-Love Workbooks To Help You Finally Break Free From Self-judgement Through Self-Compassion And Self-Acceptance.
#8
Paid link: MINDFUL CONVERSATION STARTER CARDS
Mindful conversation cards contain prompts that foster deep and meaningful conversations. By giving these cards, you’re encouraging your gift recipient to create connection with others on a more profound level, showing that they value meaningful relationships.
The prompts on these cards often encourage reflective and attentive communication. This promotes mindful and present conversations, fostering a sense of understanding and empathy among individuals.
This deck will be the only deck they’ll ever need as it’s perfect dinner conversation starters for families, or for a romantic date night.
It’s definitely a high quality conversation starter deck sure to let them move past boring small talk with thought provoking questions thst inspire fun and meaningful conversations.
Topix conversation cards provide 424 conversation prompts to turn boring events into lively conversations.
Or check out conversation starter card deck for couples.
Paid Link: Better Me Couples Topix – 612 Conversation Starters for Couples To Create Quality Time
The Conversation Cards for Couples is a relationship card game designed to help partners, whether new or long-term, connect through meaningful conversations.
Each card features four engaging questions, with a total of 612 unique prompts, making it ideal for deepening relationships and understanding between couples.
This game promotes intimacy by encouraging genuine connection through thought-provoking topics.
The cards are compact and convenient to carry, perfect for date nights or intimate discussions anytime, anywhere.
OTHER USEFUL GIFT GUIDES FOR YOU:
- BEST CARE PACKAGES FOR SOMEONE GOING THROUGH A HARD TIME
- 23 GIFTS TO MAKE SOMEONE FEEL BETTER, BRIGHTEN THEIR DAY AND LIFT THEIR SPIRITS
- 21 GIFTS TO SHOW YOU CARE TO THOSE YOU CHERISH AND DEEPEN YOUR CONNECTION
- 16 POSITIVE GIFTS FOR FRIENDS THAT WILL ELEVATE THEIR ANY MOMENT
- 11 UPLIFTING GIFTS FOR FRIENDS TO WARM THEIR HEARTS
- 15 GIFTS THAT SYMBOLIZE GROWTH FOR INSPIRING CHANGE AND PROGRESS
- 31 GIFTS TO PROMOTE POSITIVITY AND UPLIFT SPIRITS INSTANTLY
- 32 UNIQUE RELAXATION GIFTS FOR TOTAL SOUL SOOTHING
- 50 GIFTS TO SHOW SUPPORT THAT ARE TRUE TOKENS OF ENCOURAGEMENT
- 18 MOTIVATIONAL GIFTS TO INSTANTLY INSPIRE PERSONAL GROWTH FANS
- GOOD SELF-LOVE GIFTS: 11 GIFT IDEAS FOR SOUL NOURISHING
- GIFTS FOR SOMEONE HAVING A HARD WEEK (41) THAT UNDOUBTEDLY SHOW YOU CARE
- 15 SELF-IMPROVEMENT BIRTHDAY GIFTS FOR BIG GROWTH
- THE BEST SELF-LOVE GIFTS FOR FRIENDS HAVING A HARD TIME WITH IT (OR YOU)
- 10 DISTINCTIVE GIFTS FOR PERSONAL GROWTH ENTHUSIASTS TO LEVEL UP IN 2024
#9 Daily and Weekly Planners
This recommendation may seem counterintuitive to some at first, as you may think how can planning accessories help someone who is having a hard time as they are reminders of work.
But it’s about having at least some control over their life during times when different life events shake us to the core. This also applies to periods when things are ‘just’ chaotic and that’s taking a toll on us. In all these situations planning can be a good coping mechanism.
Planners are organizational tools designed to help them manage their time, set goals, track progress, and stay organized.
As you know they come in various formats, such as physical paper planners or digital planner apps, and offer features that assist with scheduling, task management, goal setting, and habit tracking.
Here’s an interesting one to check out.
If you feel your gift receiver is ready to streamline their planning process and simplify their daily planning to stay right on track, you can consider giving them this user-friendly daily planner. What sets it apart is the undated layout that allows them to start planning whenever suits them best.
Each day they can prioritize tasks, schedule appointments, and take time to relax, as well as reflect on their day, because self-reflection matters most.
In the weekly sections they can set goals, track habits, plan meals, and organize shopping lists quickly and easily to stay organized and in control every step of the way especially if this gives them a sense of control and certainty. That’s how we can get our power and strength back.
There are 180 daily planning pages and 26 weekly sections providing a seamless 6-month planning experience.
Or consider this daily planner that will help:
- excel at time management,
- reach goals, and
- boost personal growth.
It has a separate page for each day of the week and an hourly schedule, main daily goal, priorities, to-do list, and daily productivity review area.
Or you can get a habit tracker calendar.
Paid Link: Habit Tracker Calendar by Bright Day, Inspirational Journal Planner and Activity Recorder
Give the gift of motivation and productivity to yourself or someone else with Bright Day’s Motivational Weekly Action Pad, a perfect tool for someone looking to build better habits.
This undated habit journal helps them stay accountable and track progress visually, making it easier to reach personal goals.
By having a daily routine organized and in sight, we can reduce stress and focus on what truly matters.
And with its stylish and functional design, this habit tracker is a thoughtful way to support anyone in becoming the aspired version of themselves.
#10
Paid link: BETTER ME, FAMOUS FAILURES GAME OF GROWTH AND PERSISTENCE
Better me, famous failures is a board game designed for personal development and community building with a mild competitive aspect, that revolves around sharing, goal setting, and real-world accountability.
It’s perfect for various settings like friends and family gatherings, church groups, schools, counseling, therapy.
So any group seeking a platform to engage in meaningful conversations, self-improvement, and maintaining positive goals with mutual accountability.
#11 Self-Care Kit
A self-care kit can include items such as bath salts, candles, face masks, essential oils, cremes, and other items to help promote relaxation and self-care.
You can create one yourself or buy one that’s already put together and prepared.
A self-care kit is a great idea because it:
- Encourages self-care which should be a prioritity for those having a hard time.
- Reduces stress and promotes relaxation.
- Is uplifting and promotes feelings of positivity.
- Is comforting.
- Is personalized to meet the specific needs and preferences, to be more effective.
Paid Link: Vanilla Coconut Spa Gift Set – Bath & Body Gift Basket for Women and Men
Treat your gift recipient or yourself to the ultimate relaxation with the Purelis Vanilla & Coconut Milk Spa Basket, designed to renew, recharge, and rejuvenate.
This precious gift set includes natural and organic bath essentials, such as body wash, bath salts, hand cream, and more, all infused with warm vanilla and moisturizing coconut milk.
The set also features premium bath accessories like hand mitts, a loofah, and a wooden massage stick, making it the perfect pampering gift. With a 100% satisfaction guarantee, this deluxe spa package is an ideal gift for anyone who loves to indulge in self-care.
Paid Link: Relaxing Essential Oil Bath Bombs for Men & Women – 50 Wholesale Bath Bombs Individually Wrapped
This gift set includes 50 natural bath fizzies, offering a unique and luxurious bath experience every day.
Purelis bath bombs are handmade with 100% natural ingredients, vegan, gluten-free, and free from toxic chemicals, providing real health benefits for your skin.
The bath bombs are designed to nourish and repair the skin, with no staining or residue left behind, and come with a satisfaction guarantee.
Beautifully packaged, this set makes an ideal option for many occasions, suitable for all ages, and perfect for anyone who enjoys a soothing bath.
You can also consider a self-care box subscription.
Self-care Box subscription
A self-care box demonstrates that you value the recipient’s well-being. It encourages them to prioritize self-care, acknowledging the importance of taking time for personal relaxation and rejuvenation.
A subscription service delivers self-care items regularly, serving as a consistent reminder for your gift recipient to prioritize their well-being on a regular basis. Plus you’re carefree as you’re certain that the items will be carefully picked while you’re being liberated from going back and forth on what to include in it.
Self-care subscriptions often include a variety of items such as skincare products, wellness items, snacks, or relaxation tools. This variety allows your friend to explore different aspects of self-care and discover what works best for them.
TheraBox partners with mission-led and cruelty-free companies to deliver premium-quality, natural, clean, and/or organic self-care products monthly.
Each TheraBox includes a therapist-approved “Happiness Boosting Activity,” featuring diverse practices like journals, books, guided meditations, affirmations, games, therapeutic art, and more.
#12 Aromatherapy Diffuser
An aromatherapy diffuser can help to promote relaxation and calmness through the use of essential oils, so no doubt that people who are experiencing a hard time would benefit from it.
It’s useful because:
- By diffusing essential oils such as lavender, chamomile, and bergamot, an aromatherapy diffuser can create a relaxing atmosphere and promote a sense of calm.
- Different essential oils can have different effects on mood – citrus oils such as lemon and orange can help to promote energy and positivity, while floral oils such as rose can help to promote calm.
- Certain essential oils, such as lavender and chamomile, are known for their sleep-promoting properties and can be helpful for individuals who are having difficulty sleeping.
Paid Link: Waterless Essential Oil Diffuser Nebulizer, for Travel, Portable Cordless for Car Home or Hotel
Or check out this essential oil diffuser which is highly portable, and simple to take with anywhere, making it a fine travel companion.
An aromatherapy essential oil diffuser is designed to promote relaxation, creates a calming atmosphere, and enhance well-being by dispersing therapeutic scents throughout a space.
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#13 Essential Oil Set
If they already have an aromatherapy diffuser then the essential oils kit can be a good choice. But it’s great even if they don’t of course.
Including essential oils into a self-care routine can be a simple yet effective way to support them in focusing on their well-being now that they’re having a hard time.
It’s important to note that essential oils should be used with caution, and perhaps consult with a healthcare professional before using them, especially if your person has any underlying health conditions or concerns. As well as get informed about dosage, methods of use, duration of use,
#14 Scented Candle
A scented candle can help to create a calming and peaceful atmosphere.
Here are a few ways in which a scented candle can help:
- Creating a relaxing atmosphere and promote a sense of relaxation with the fragrance of a scented candle. Scents such as chamomile, and vanilla are known for their relaxing properties.
- Mood enhancement, for example, citrus scents such as lemon and orange can help to promote energy and positivity, while floral scents such as rose and jasmine can help to promote calm.
- Self-care as lighting a scented candle can be a simple act of self-care, helping them prioritize their own well-being and take some time for themselves.
#15
Paid Link: Noise Reducing Curtains
These curtains filter 62.5% of dust particles, blocking allergens like pollen and pet hair, making them ideal for allergy sufferers. And with a detachable felt liner, they reduce noise by 20 dB, ensuring a quieter environment.
Offering 100% blackout, they are perfect for those sensitive to light or needing to sleep during the day. The thermal insulation keeps rooms cooler in summer and warmer in winter.
You may want to throw in the noise cancelling headphones as well.
Paid Link: Noise Cancelling Bluetooth Headphones
Allow yourself or your gift recipient to enjoy comfortable, pressure-free listening with Bluetooth Headphones, featuring soft memory foam earcups for a secure, lightweight fit.
They can personalize audio settings with preset or custom equalizers. And easily adjust Noise Cancelling and Ambient Noise levels for better awareness.
Additionally, the app keeps the headphones up to date with the latest firmware.
#16 Stress Ball
A stress ball can help to relieve tension and provide an outlet for anxiety.
It can be a simple yet effective tool for individuals who are experiencing increased stress considering that:
- Squeezing a stress ball can help to relax the muscles and reduce tension, promoting a sense of relaxation and calm.
- By providing a physical outlet for stress and anxiety, a stress ball can help to relieve feelings of stress and promote a sense of calm.
- Using it can help to improve focus and concentration, as it provides a physical activity to occupy the hands and distract their thoughts.
- They are small and portable, making them easy to carry around and use whenever they are needed.
#17 Anxiety Relief Activity Book
Help your person ease anxiety by redirecting their thoughts with gentle yet engaging activities that occupy their mind and hands in this anxiety activity book. It’s delivered by a certified art therapist and features uncomplicated drawing, painting, coloring, and writing tasks, ensuring a relaxed state as you immerse yourself in creative pursuits.
They can also express themselves diversely—engaging in various art activities, such as syncing their breath with brush strokes, describing their surroundings, coloring flowers, and crafting a self-care collage.
This comes with expertly crafted guidance—a certified art therapist has designed these activities to be both enjoyable and purposeful, providing instructions that encourage mindfulness and “positive” thinking.
#18 A Set Of Mindfulness Cards
Mindfulness cards can provide daily prompts and exercises to help with handling stress and increase mindfulness. They can help them focus on the present moment and therefore decenter from their current challenges.
This particular deck is created with the intention of spreading positivity and smiles to as many people as possible. Each card contains an original drawing accompanied by a unique and inspiring message. And each deck comes with 52 cards with 52 Mindful Messages promoting mindfulness and self care.
Or check out affirmation cards.
Paid Link: AFFIRMATION CARDS FOR WOMEN – 35 Inspirational Cards with Positive Affirmations for Self Care, Stress Relief and Daily Meditation
Help your gift recipient (or yourself) enhance their daily routine with 35 unique motivational messages designed to bring positivity and empower them through the challenges of motherhood.
These affirmation cards make a thoughtful gift for new or struggling moms, offering strength and smiles on tough days.
They’re built to last and provide daily inspiration whenever needed.
With vibrant colors and designs, these cards can make practicing positivity and mindfulness an exciting and engaging part of their day.
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#19 Portable Massager
A portable massager is a helpful tool for those who are experiencing physical discomfort or stress, as it will support:
- Relax of the muscles and reducing tension.
- Pain relief and promotion of healing for specific areas of the body that are experiencing pain or discomfort, such as the neck, shoulders, or back.
- Improve circulation in the body, which can have a variety of benefits, including reducing inflammation, stimulating healing, and improving overall health.
- Reduce muscle soreness after physical activity for promoting recovery and reducing discomfort.
Paid Link: Cordless Neck Massager for Pain Relief Deep Tissue and Shiatsu Low Back Massager with Heat
The Etekcity rechargeable massager is a caring and practical gift that promotes well-being and relaxation, making it perfect for any occasion. It offers deep tissue relief and relaxation anywhere, with its cordless design allowing up to 3 hours of use without needing to be plugged in.
Since it has customizable features, including adjustable intensity levels and heating options, it can provide a tailored massage experience, making it perfect for relieving stress, muscle tension, and fatigue.
The ergonomic design targets multiple body areas, delivering professional-quality massages at home, in the office, or on the go.
#20 Self-Help Book
A self-help book can provide tools and strategies for navigating challenges a person is going through and working through difficult emotions by helping with:
- Identifying the problem they are facing and providing a clear understanding of what they are going through.
- The right set of tools and strategies that a person can use to work through their difficulties, such as techniques for managing stress, improving communication, or changing negative thought patterns.
- Self-reflection because they encourage readers to reflect on their thoughts and behaviors and identify areas for improvement and developing strategies for positive change.
- Cultivating a sense of support and validation for individuals who are struggling by reading about others who have faced similar challenges and come out on the other side.
- Empowering and providing the tools they need to take control of their lives, which can help a person feel more confident in their ability to overcome their difficulties.
If you believe a book would be a perfect gifts for someone having a hard time but you need more book recommendations, check out:
#21 Motivational Book
Some people are not into self-help books and that’s totally fine. If the person you want to give a gift isn’t into them, consider a motivational book that can support, inspire, and motivate the person to get through tough times.
Motivational books often share inspiring stories of individuals who have overcome great challenges, which can inspire readers to persevere and keep pushing forward.
Additionally, they usually offer practical strategies and techniques for coping with difficult situations, managing stress, and achieving goals.
Lastly, it can make a person feel empowered and motivated to take action, feel encouraged and confidence they need to tackle their problems and make positive changes in their lives.
#22 Journal
A journal can provide an outlet for thoughts and feelings and can be a helpful tool for self-reflection and growth because it will support their:
- Emotional expression
- Increased self-awareness by reflecting on their thoughts, emotions, and behaviors
- Improved problem-solving by exploring different solutions through writing
- Memory retention by recording experiences and observations.
- Increased creativity by encouraging free-flowing writing and brainstorming of ideas.
- Personal growth by helping them to track progress, set goals, and identify areas for improvement.
You can get a journal without prompts of course, but I suggest you get the one that has them, because a guided journal can provide prompts and exercises to help them work through their thoughts and feelings in a structured and supportive way.
Consider this one developed following the principle that incremental change brings positive results and habits that tend to stick.
Let’s me mention a few types of journals you can consider getting for someone who is having a hard time.
#22A Self–love Journal
Self-love journaling can be a powerful tool for cultivating self-acceptance, self-compassion, and self-efficacy because it’s helpful for:
- developing self-awareness by acknowledging your thoughts, emotions, and behaviors.
- helping you to challenge negative self-talk by reframing it in a positive way.
- helping to cultivate self-compassion by embracing your imperfections and treating yourself with kindness.
- helping to celebrate your achievements and increase self-esteem.
I’ve suggested a few of them in my post on self-love journals: The Best Self-Love Journals To Help Finally Break Free From All Unnecessary Restrictions.
SELF-LOVE JOURNAL FOR WOMEN: Prompts and Practices for Your Journey to Self-Worth, Self-Care, and Self-Acceptance (Workbook and Journal)
Self-love journals often include prompts for self-care activities and practices. By prioritizing self-care and making it a regular part of their routine, your gift recipient can nurture their physical, emotional, and mental well-being.
This Self-Love journal includes prompts and practices for taking a path of self-worth, self-care, and self-acceptance.
Women everywhere encounter unrealistic societal expectations that lead to feelings of overwhelm and discontent with themselves. However, discovering the path to self-love and embracing our uniqueness can significantly alter your person’s perspective on life, and this guided journal is designed for just that.
The Self-Love Journal: Banish Self-Doubt and Learn to Love Yourself
Learning to love yourself can be a continuing journey of inner exploration with which this motivational journal can help by guiding us toward self-acceptance through the practice of documenting and processing negative thoughts and emotions.
It’s created with intention to help your person with self-esteem and guide them to transform self-doubt into self-acceptance.
This journal can contribute to growing self-love because it features:
- Results-oriented – Start where they are, build self-esteem, deal with self-doubt and love themselves more.
- Motivation for personal growth – by inviting them be fully present, nurture an open mind that induces states of purposefulness and joy.
- Tools for daily routine through inspirational quotes, prompts, and exercises focused on self-acceptance.
#22B Personal Growth Journal
A personal growth journal can be a very useful resource for self-reflection, self-awareness, and personal growth, considering it might be beneficial for:
- increasing self-awareness by helping you to better understand your thoughts, emotions, and behaviors.
- more clarity and focus by helping you to organize and make sense of your thoughts and ideas.
- improving problem-solving skills by encouraging you to explore different perspectives and possibilities.
- increasing positivity and shift your focus towards the positive aspects of your life.
- helping you track progress towards your goals and provide a sense of accomplishment and motivation.
I’ve recommended a few of them in my post on personal growth journals: The Best 9 Personal Growth Journal Ideas To Inspire You To Move Forward.
If you don’t have the time to sort through the journals featured in that blog post, here you have a few suggestions to take a look at.
THE 1% BETTER EVERY DAY JOURNAL
In case your gift recipient is on a mission to become the aspired version of themselves they should enhance discipline, consistency, and productivity. That’s where The 1% Journal comes in.
This journal isn’t just a notebook – they can commit to looking at it as their personal development coach in paper form. And rely on it to guide them through morning and nightly routines carefully designed to transform their life over the course of 140 days.
Inside The 1% Journal, they’ll find:
- 20 weeks of self-improvement: Tackle exercises and reflections that will push them to grow, one day at a time.
- Daily doses of inspiration: Quotes that will fire them up and keep them motivated when the going gets tough.
- Weekly reflections: Review their progress, celebrate their wins, and course-correct where needed.
- Long-term goal planning: Map out dreams and create a roadmap to turn them into reality.
- Daily productivity goals: Focus on achievable tasks that will skyrocket their efficiency and make every day count.
If you feel that your person is ready to take charge of their life, let The 1% Journal be their guide.
52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing
This is a year-long Mental Health Journal designed to aid your person in navigating the core pillars of good mental health so they can thrive in all areas of your life:
- calm and resiliency,
- connection and engagement,
- goals and purpose, and
- healthy living.
It can help them with being more attentive to their emotional needs, improving their mood, and defining the right goals for themselves.
A 52-week mental health journal includes:
- Quick and effective prompts to use for a few minutes each day
- Evidence-based methods transformed into exercises and research-supported techniques (For example, from cognitive behavioral therapy.)
- Inspirational quotes of wisdom from philosophers, artists, writers, and others.
The 369 Method Manifestation Journal: Unlock the Divine Code of the Universe and Attract the Life You Want
Encourage your gift recipient who is having a hard time to harness the power of magnetic attraction and realize their dreams with this manifestation journal for beginners.
The 369 method, explained in this journal, taps into universal positive energy to help them achieve their goals.
By following this method daily for 12 weeks, they’ll learn to align with your deepest desires, set strong intentions, and maintain a positive mindset.
This journal provides space for daily affirmations and encourages reflection on progress, ultimately helping them manifest their dreams through the Law of Attraction.
The Complete Shadow Work Workbook & Journal: Exercises and Prompts to Prioritize Your Well-Being and Heal Old Wounds
Your person can confront their fears and initiate healing with this comprehensive guide to shadow work, which includes reflective tasks and in-depth journaling prompts.
Our shadow mind houses unconscious elements like fear, shame, and trauma. And engaging in shadow work entails acknowledging and embracing this aspect of ourselves, thereby dismantling limiting beliefs.
This journal and workbook offer strategies to delve into the shadow mind, growing self-awareness and facilitating healing. With an introduction to shadow work, exercises, and expert guidance, this resource equips your gift recipient to take a path of true self-discovery and transformation.
#22C Gratitude Journal
Gratitude journaling can help build psychological resilience. Recognizing and appreciating positive aspects of life, even during tough times, can provide the strength and motivation needed to cope with challenges.
I’ll mention a recommendation.
Show Up For Yourself Gratitude Journal
If your gift recipient would benefit from transforming their daily routine with the power of gratitude, scientifically proven to produce a number of benefits to physical and mental health, such as better sleep, improved mood and a boosted immune system, consider buying them the Show Up For Yourself Gratitude Journal.
They can experience more fulfillment and tranquility as they’re guided through six months of self-discovery, getting an opportunity each day to cultivate a higher level of positivity and reduce stress. And indulge in daily reflections featuring morning and evening sections to start and end their day on a positive note.
By regularly noting down things to be grateful for, anyone can begin shifting attitude from self-criticism to self-appreciation. Additionally, prompts within the journal can invite to acknowledge strengths, accomplishments, and moments of personal growth, reinforcing a sense of self-worth.
Conveniently, this journal’s undated pages ensure they can pick up right where they left off, fostering consistency without pressure.
#23 Yoga Mat
A yoga mat can provide a designated space for the person to exercise yoga, meditation, or other practices that can help promote relaxation and stress relief.
Yoga and meditation are known to be a stress-reducing activities, and practicing them on a mat can help to provide a physical space for the individual to focus on their practice.
Engaging in these practices also has mental health benefits, including improved mood and reduced anxiety, as well as better sleep.
Considering that they involve a focus on the mind-body connection, people having a hard time can become more aware of their body and their thoughts.
#24 Adult Coloring Book
Adult coloring books have been found to have a therapeutic effect on people who are going through a hard time. This is how the adult coloring book can help:
- Coloring has been shown to reduce stress and anxiety levels by helping people to focus on the present moment and promote a sense of calmness.
- Coloring can provide a creative outlet for people who are struggling with difficult emotions or situations, by letting them to express themselves and engage in a relaxing activity.
- Coloring requires concentration and focus, which can help people to take their minds off their problems and improve their ability to concentrate.
- Coloring has been shown to boost mood and increase positive feelings by triggering the release of endorphins, which are natural mood-boosting chemicals in the brain.
And this one is featuring 40 different inspirational phrases with swear words to color that will help them channel their inner badass and make them feel better instantly.
#25 Puzzle Or A Game
A puzzle or game can help to provide both a short distraction and a sense of accomplishment.
It’s great for them considering that:
- It can provide a sense of accomplishment and satisfaction, which can be beneficial for someone who is struggling with feelings of low self-esteem or worthlessness.
- It can help take someone’s mind off their worries and reduce feelings of stress and anxiety with its repetitive nature of working that supports soothing and calming.
- It can be a fun and social activity or they can put it together themselves, but uf they fo it with friend or family it’ll bring social connection and reduce loneliness.
You can get them this 1000 piece jigsaw puzzle, they’ll love it.
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The 1000-piece Yosemite National Park puzzle features a collage of stunning landscapes from the park, making it perfect for anyone who loves hiking or dreams of visiting Yosemite.
This jigsaw puzzle is perfect for adults, teens, and families, helping to relive memories or plan a future trip. Completing this puzzle fosters a healthy interest in the outdoors and encourages an active lifestyle in nature.
#26 Music Subscription
A subscription to a music streaming service, such as Amazon Music or Spotify, can be a source of comfort, motivation, and inspiration for a person who is having a hard time.
Moreover, it can be beneficial for them in different ways:
- Listening to music can be a great way to escape from the stresses of daily life and immerse oneself in a different world and unwind.
- A music subscription service can provide access to playlists and music recommendations that are tailored to the listener’s preferences, which can be uplifting and mood-boosting.
- It can provide a sense of community as many music subscription services have social features that allow users to connect with other music lovers and share their favorite songs and playlists.
- It can be a source of inspiration because music can move us and help us see things from a different perspective.
#27 Personalized Gift
A personalized gift, such as a photo album where you’ll add the photos of you and them can help to show that the person is loved and valued.
A personalized gift shows that you care which is why you have put thought and effort into choosing something that is specifically tailored to them which makes them feel loved and valued.
It can lift their spirits by reminding them of happier times or bring a smile to their face, even if only for a moment and be a source of motivation – it could even be therapeutic for them.
Plus it creates a sense of connection between the two of you and works as a reminder of your shared experiences, which can be comforting and reassuring for someone who is feeling isolated or alone.
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#28 Gift Card
A gift card can may seem like a small gesture, but it can go a long way in helping someone a person having a hard time in several ways:
- It provides them with a sense of control because when someone is going through a tough time, they may feel like they have no control over their situation, so by giving them a gift card, you are giving them the power to choose what they want or need, which can help them feel more in control of their life.
- It can alleviate financial stress and provide someone with financial relief, especially if they are struggling to make ends meet, because they can use the gift card to buy groceries, pay bills, or purchase essential items without worrying about the cost.
- It can boost their morale, considering that going through a hard time, can make them feel down and discouraged. Receiving a gift card can provide them with a much-needed morale boost and remind them that someone cares about them.
- It can help them treat themselves as they may neglect their own needs and forget to take care of themselves, so this way you can encourage them to treat themselves to something they enjoy, like a nice meal at their favorite restaurant or a massage.
#29 Inspirational Wall Art
Inspirational wall art can provide a visual reminder and source of hope and motivation to help a person who is going through a difficult time, because it can help:
- Encourage positive thinking, as ot often features motivational quotes, positive affirmations, or uplifting images that can encourage positive thinking and a growth mindset.
- Provides a sense of familiarity if it’s hanging in a space where a person spends a lot of time, as it serves as a visual reminder of a person’s values, beliefs, or intentions.
- Create a peaceful environment which can be beneficial for mental health and well-being.
- Serve as a daily reminder to stay positive, motivated, and focused on their goals which is especially helpful during hard times or when a person is feeling overwhelmed.
#30 Inspirational Jewelry
Inspirational jewelry can provide emotional support and comfort to a person who is going through a difficult time, because it:
- Is a tangible daily reminder of their strength and resilience as it features motivational quotes, words, or symbols that can serve as reminders of a person’s inner toughness.
- Provides a sense of hope and comfort as it serves as a physical reminder of a person’s values, beliefs, or intentions, and provide a sense of connection to something greater than themselves.
- Encourages positive thinking with the messages or symbols on them, which can be particularly helpful during times of self-doubt or negative self-talk.
- Serves as a talisman, because many people view inspirational jewelry as a type of talisman or good luck charm, which can increase confidence during difficult times.
#31 Indoor Plant
Indoor plants can provide numerous benefits to a person who is having a hard time, and here are just a a few of them, besides bringing more beauty into the space:
- Reduce stress as research has shown that indoor plants can have a calming effect on people and can help to reduce anxiety levels.
- Air quality improvement, as they can help to purify the air and remove harmful toxins, and make it easier to breathe.
- Boost mood and productivity as studies have shown that having plants in a workspace can improve mood, increase productivity, and reduce fatigue.
- Taking care of a plant can give a person a sense of purpose and responsibility, which can be especially important during times of stress or hardship.
- Increase connection to nature even when it’s not possible to be outside, which can have a calming effect and help to reduce feelings of isolation or loneliness.
#32 Comfortable Blanket
A comfortable blanket can provide a number of benefits for people who have a hard time, such as:
- Promoting relaxation as it will create a sense of comfort and security.
- Providing warmth which is associated with feeling safe and taken care of.
- Enhancing sensory experience with its texture and weight to help provide a sense of grounding and stability.
- Providing a sense of familiarity, especially for people who are in unfamiliar environments, such as hospitals to help reduce stress and anxiety.
#33 Weighted Blanket
Weighted blankets have been used to help people who are struggling with anxiety, insomnia, and other similar problems, as the weight of the blanket may create a sensation known as “deep touch pressure,” which can be calming and soothing.
The pressure created by a weighted blanket can provide a sensation similar to being hugged or held, which may help individuals feel more secure and grounded.
This feeling of being hugged or held can be especially helpful for people who struggle with feeling isolated, as it can provide a sense of comfort and reassurance. As a result, using a weighted blanket may help individuals feel more calm and relaxed, making it easier for them to fall asleep.
Paid Link: Compact Weighted Blanket + Gentle Pressure Sleep Mask Designed for Sleeping, Traveling & Relaxation
The Nodpod Body blanket is a versatile accessory perfect for sleeping, lounging, meditation, and travel, while also adding a stylish touch to any place. Made from ultra-soft cotton jersey and microfleece, it’s great for a cozy, contoured feel, applying gentle pressure for relaxation and better sleep.
The Nodpod sleep mask gently distributes pressure across the head, providing a comforting fit for a soothing sleep experience. Designed for all sleeping positions, it offers 100% blackout for complete light blocking and can be chilled in the freezer for added relief.
GIVEHUGZ – PLUSH ANIMALS FOR RELIEF (A PORTABLE ALTERNATIVE TO WEIGHTED BLANKETS)
Hugz are comforting and supportive plush friends designed with intention to help soothe anxiety, depression, stress, and improve sleep. Weighing 3.8 pounds, they are filled with certified glass beads that simulate the feeling of a perfect hug, offering a portable alternative to weighted blankets. You can heat or chill Hugz for added benefits.
Hugz intend to provide stress and anxiety relief by promoting relaxation of the parasympathetic nervous system, helping regulate heart rate, breathing, and blood pressure. They make a thoughtful gift for anyone, ideal for travel, bedtime, or anytime a hug is needed.
If you get it you’ll be also doing a good deed because with each purchase, Hugz contributes to mental wellness by donating a portion of proceeds to the Rare Impact Fund.
Or you can consider a throw blanket and not just because of their nice decor.
#34 THROW BLANKET
The physical comfort and warmth provided by a soft throw can offer a sense of solace and security during difficult moments.
Additionally, the act of wrapping oneself in a cozy blanket may have a soothing effect, contributing to relaxation and emotional well-being.
There are several colors to match any taste and décor with this one – olive green, Merlot red, rainy blue, midnight blue, and bubbly champagne.
The simple gesture of gifting a throw blanket can also convey care and thoughtfulness, providing both physical and emotional comfort to someone facing hardships.
#35
Paid Link: KLUBI Birthday Gifts for Women – Sometimes You Forget You’re Awesome 12oz Funny Tumbler With Lid and Straw
This versatile tumbler, also available in rose gold, is perfect for birthdays, Christmas, or simply to show appreciation for your wife, mother, or friend.
Designed with double-wall insulation, it keeps drinks hot for 3 hours or cold for over 6, and features a leak-resistant, BPA-free lid for convenience.
And packaged in a giftable box, this durable tumbler includes a straw, straw cleaner, and lid, making it a perfect gift choice for any special woman in your life.
#36 Meditation Cushion
A meditation cushion is a very gift for someone who is having a hard time because it provides:
- Comfort and support during meditation practice
- A good posture opportunity during meditation as this can be challenging, especially for individuals who experience back pain or stiffness
- Focus as a result of creating a physical space for practice, which can help to improve concentration, as it’ll serve as a reminder for them to take time to engage in a mindfulness practice
- Consistency, as having a designated meditation cushion can help to establish a routine in their practice
- Personalization, because meditation cushions come in a variety of designs, colors, and materials, which can be customized to meet their specific preferences and needs toake the meditation practice more enjoyable.
This meditation mat can be used for many disciplines like yoga, meditation, and prayer.
All they need to do is to bring the cushion to any space they like to create a sanctuary.
Here you have more mindfulness and meditation tools that can complement each other and cater to different preferences and needs:
- Meditation Apps: There are numerous meditation apps available for smartphones and tablets, such as Headspace, Calm, and Insight Timer. These apps offer guided meditation sessions, mindfulness exercises, and relaxation techniques. However, if you subscribe them to Mindvalley they get a library of numerous meditations for all areas of personal development and life.
- Meditation Cushions (Zafus) and Mats: Comfort is essential during meditation. Meditation cushions (zafus) and mats provide a comfortable and supportive surface to sit or kneel on during meditation sessions.
- Meditation Benches (Seiza Bench): A meditation bench, or seiza bench, can be used to kneel comfortably during meditation, relieving pressure on the legs and back.
- Meditation Timer or Bell: A meditation timer or bell can be set to ring at specific intervals to signal the start or end of a meditation session or to remind to shift focus during longer sessions.
- Meditation Music and Sounds: Soothing music, nature sounds, or white noise can create a calming atmosphere during meditation. Some apps and websites provide ambient sounds for meditation.
- Guided Meditation Recordings: These audio recordings are led by experienced meditation teachers and provide step-by-step guidance for various meditation practices, making them suitable for beginners.
- Mala Beads: Mala beads are used as a tactile and visual aid during meditation. Practitioners can use them to count breaths, mantras, or repetitions of affirmations.
- Aromatherapy Oils and Diffusers: Aromatherapy oils like lavender, frankincense, or sandalwood can be diffused to create a calming and sensory-rich environment for meditation.
- Mindfulness Journals: Mindfulness journals provide prompts for self-reflection and gratitude, helping individuals deepen their mindfulness practice.
- Breathing Exercise Tools: These tools, such as breathing apps or devices, guide users through different breathing exercises, including deep breathing and pranayama techniques.
- Meditation Books: Books on mindfulness and meditation offer valuable insights and instructions for developing a meditation practice and cultivating mindfulness in daily life.
- Online Meditation Courses: Various websites and platforms offer structured meditation courses taught by experienced instructors. These courses often cover a range of meditation techniques.
- Binaural Beats: Audio tracks with binaural beats are designed to induce specific brainwave states, aiding in relaxation and deepening meditation experiences.
- Mindfulness Cards: These cards often feature inspirational quotes, mindfulness exercises, or meditation prompts that individuals can use as daily reminders or guidance. This deck is created with the intention of spreading positivity and each card contains an original drawing accompanied by a unique and inspiring message promoting mindfulness and self care.
- Biofeedback Devices: Advanced biofeedback devices can provide real-time data on physiological responses, helping individuals monitor their stress levels and learn to manage them through meditation.
- Guided Meditation Apps for Sleep: Some apps specialize in guided meditations designed to improve sleep quality, making them helpful for those with insomnia or sleep issues.
- Meditation Retreats: Attending meditation retreats or workshops led by experienced teachers can be a transformative experience for deepening one’s practice.
#37 Comfy Pillow
A comfy pillow can provide physical comfort and support to alleviate physical tension and stress when a person is having a hard time.
It can promote relaxation, reduce feelings of distress, and give a sense of security.
Additionally, a comfortable pillow can improve sleep quality, which is important for feeling more rested and refreshed as well as for overall well-being and better handling of life’s challenges.
#38 Massage Gift Certificate
A massage gift certificate can be a wonderful gift for someone who is having a hard time, because:
- It’ll help them relax and reduce stress by letting them take a break from their worries and enjoy a moment of peace and tranquility.
- It’s a pain reliever reducing muscle tension and relieving pain, particularly in areas such as the neck, shoulders, and back.
- It promotes self-care which is important for when we’re going through a rough patch as we may neglect it. This way they can focus on it instead.
- It promotes pampering so this can be a wonderful way to treat someone to a special experience and make them feel cared for and appreciated.
#39 Online Therapy Session
An online therapy session can provide professional support and guidance for the person to navigate their challenges.
But be careful about how you’re communicating that you’ve bought this gift for them because you don’t want them to get the idea that you don’t want to listen to them anymore or that something is wrong with them just because their going through a rough patch.
You can say that you want them to get the best support and someone train to provide it can go it best.
Reasons why online psychotherapy is a great option is:
- Accessibility as it can be accessed from anywhere with an internet connection, which can make it easier for everyone.
- Sessions can be conducted from the privacy of the individual’s own home or other private location, which can help to reduce feelings of shame if it is blocking them.
- Comfort as being in a familiar and comfortable environment during an online therapy session can help the individual to feel more at ease and open up more easily.
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FINAL THOUGHTS ON IDEAS FOR WHAT TO GIFT SOMEONE GOING THROUGH A HARD TIME
And there you go! Now you have plenty of options to pick the perfect gift for someone having a hard time in your life, and your indecisiveness about what to gift someone going through a hard time should’ve vaporized by now.
You can share what you’ve chosen with me! Just leave your comment below.
Thanks for your attention and I’ll see you in the next post! Here’s one: