Ready for a rather diverse list of gifts for someone having a hard time right now? If so, you’ll like this post! It can be tricky to decide what to gift your close one going through a hard time because you’re trying your best to help them feel better and offer your support in the best way you know how, but you’re concerned you can make a mistake.
What To Gift Someone Going Through A Hard Time (29 Good Gift Ideas)
But you should know that your effort to help is sometimes the most important part, and the gift will be a representative of that.
Still, if you want to be sure you’ll be making a good gift choice, it’s a good idea to go through this list of 27 presents for a friend having a hard time or anyone else in your life who is important to you.
I’ve listed 29 ideas for gifts for someone having a hard time, but you can also combine some of them if you’re creative like me.
I hope you’ll like them.
Before you decide to buy, think about what would be most beneficial for the person going through a rough patch right now and if this gift has the potential to contribute to their growth in some way.
Quick tip: The item with the best value (incomparably) for your money is the first item on the list.
This would be a win-win!
Let’s dive in!
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Note: Even though I am a licensed clinical social worker (LCSW), I am not your licensed clinical social worker (LCSW). This means engaging with our website is not considered a professional social worker and client relationship. This also means you should not consider this information as professional advice. Although we do put in every reasonable effort to provide the most accurate and reliable information, this does not replace professional advice, and you should not rely only on them. You still might need to consult a professional to introduce your particular situation, issue, problem, or position. Read our full Disclaimer here.
WHAT TO GIFT SOMEONE GOING THROUGH A HARD TIME
#1 Subscription To A Personal Development, Meditation, Mindfulness or Wellness Platform Or App
A subscription to a mindfulness or wellness app, can provide personal development programs, challenges, and seminars for elevating their life, guided meditations, breathing exercises, and other tools to help manage stress and anxiety.
And if you need a personal recommendation for a platform and an app you can get them all of this at once where they’ll experience personal transformation, I have one for you – it’s Mindvalley subscription (monthly/yearly membership).
Inside they’ll find:
- Full access to Mindvalley’s entire curriculum of best-in-class programs for transforming every dimension of their life with the world’s well-know experts and trainers. (70+)
2. Weekly Mindvalley Live sessions featuring today’s biggest trainers, bestselling authors, and celebrities.
3. Full access to Mindvalley Meditations, featuring a vast selection of guided and ambient meditation audios for deep inner transformation.
4. Access to Mindvalley’s private social network, where you can connect, share wisdom, and grow with fellow members in your city and around the world.
What your special someone can expect once they decide to engage with this platform is:
- true self-discovery so that they can start identifying their real preferences, aspirations, goals, and dreams
- setting meaningful goals that have the potential to fulfill their need for self-actualization as opposed to only living on someone else’s terms and building someone else’s dream in order to be accepted by the environment and perceived as successful
- liberation from fabricated societal expectation and norms that not only don’t serve them, but are in fact representing oppression which is suffocating their souls that only wants them to live in alignment with whom they truly are and not what society expects them to be
- to finally awaken their authenticity by letting themselves be visible as opposed to being shy or ashamed of who they are deep down and what they want behind the closed doors
- to acquire skills to make life decisions aligned with their core values and true desires coming from the depth of their being
- begin stepping into their potential and move towards reaching full potential unique for them and different from anyone else’s in the world
- become skilled at self-love that holds the key to building the life of their dreams
- finally become comfortable in their own skin, doing their own thing, and going where they truly want to go in life
- build the life they are proud to call their own and experience lasting fulfilment because their consciousness is so expanded that they don’t need to worry about whether things will work out for them ever again, as now they have skills and support to make them work.
They can use both app or a platform, whichever suits them best, I prefer the app because it’s very convenient and flexible, and they keep upgrading it to meet the needs of members.
You can subscribe them for one month and then leave it up to them to decide if they’ll stay, and I have no doubt they will. This will be the gift of the year and possible of their life, considering this subscription has a potential to propel their growth and elevate their life.
If you happen to like it and you’re thinking about gifting a membership, but you want to know more about it, read:
- my post that mentions more than 30 programs you can expect to find on the platform if you decide to get inside the membership: 30+ Transformational Online Personal Development Programs For Creating The Life You Desire.
And if you’d like to experience the platform before investing you can take a masterclass (or few of them):
- Becoming Focused And Indistractible (not indestructible 🙂 ) by Nir Eyal, a habit formation expert and bestselling author for regaining focus and productivity in a distraction-filled world and becoming indistractable in this empowering program. And help their kids become it too.
- Be Extraordinary, with Mindvalley founder Vishen Lakhiani as he empowers them to achieve higher states of consciousness, tap into tjeir fullest potential, and bend their life’s reality.
- The Uncompromised Life by Marisa Peer, a program that guides through her acclaimed Transformational Hypnotherapy process for creating deep and lasting change in inner programming and life.
- The Silva Ultramind System also by Vishen, who presents Hose Silva’s techniques and tools for harnessing altered states of mind to awaken the mind’s fullest potential and transform personal reality.
- Money EQ Ken Honda, Japan’s No. 1 personal growth teacher, for healing money wounds, releasing fear, stress, and anger around money, and achieving a lifetime of true financial wellbeing.
- Energy Medicine by Donna Eden, a renowned healer whose gifts have been extensively recognized by both scientific and alternative branches of healthcare in is a transformational journey towards awakening the body’s natural healing ability.
You may be interested to read later:
#2 Online Course
If your gift recipient who is having a hard time at the moment enjoys interior design and decorating you can gift them an online course that teaches space designing and decorating be it their living space, kitchen, office or landscape. This can be very relaxing and soothing, plus it can bring moments of distraction from the difficulty or setback they’re facing.
You can check out Home Design Institute, a French educational platform that specializes in the field of Interior and Landscape Design. It offers wide variety of online courses that you can enroll in, based on your specific interest and level of expertise or skills.
Here are some of them.
Interior Design Professional Course: If you’re thinking about gifting them the Interior Design Professional Course at the Home Design Institute, you should know that this is a 10-month online program. During those months where they’ll dive deep into the world of interior design, gaining all the knowledge and skills thry need to tackle interior design projects like a pro.
Interior Design Fundamentals – FREE online course: If they’re dreaming of kickstarting a career as an independent interior designer, this free online Interior Design course may be right for them. By the end of it, they’ll have the skills to whip up basic designs that’ll spruce up any room.
Landscape Design – online course: In this course, they’ll discover how to shape their unique view of the world, nurture their creativity and gain a hands-on understanding of how different plants, shrubs, and trees come together in perfect harmony throughout the year. The goal is to have all the tools they need to create a well-rounded and polished landscape design, from the initial concept to the final touches. They’ll develop a deep understanding of how to enhance visual and practical skills, becoming well-versed in plants, hard landscaping materials, and how to integrate them seamlessly into the landscape while considering the surrounding context and existing features.
Sustainable Interior Design: This course was born in response to the fast-paced changes in our global climate and the increasing need for projects that make a positive environmental impact. It’s all about reshaping our perspective on interior design. Your gift recipient will dive into fresh materials, strategies, and tools, aiming to spark creativity and craft designs that not only stand out but also do good for the environment.
Kitchen Interior Design Course: In this course, they’ll gain the essential tools, guidance, and hands-on experience to craft beautifully functional kitchens in various styles. They’ll have the chance to collaborate with seasoned experts in the field of kitchen design, delving into diverse topics like lighting design, sustainability, rural kitchen concepts, and the psychology of color. No matter if starting from scratch or already a pro, this course will bolster their kitchen design skills, ensuring they can approach any culinary space with confidence and expertise.
Interior Design Decoration Course: Interior decoration encompasses the strategic placement of furniture, the selection of colors, textures, textiles, coatings, and the careful curation of ornaments, accessories, and lighting. The objective is to achieve a harmonious and functional aesthetic in any space. This course is designed for both beginners and professionals seeking a deep understanding and practical skills in this discipline.
Office Interior Design Course: This course is ideal for enhancing interior design skills with a focus on office spaces. It covers diverse topics like ergonomics, creative office spaces, and large-scale interior design for office buildings. They’ll receive comprehensive guidance, from crafting functional and unique offices to practical project support. Along with tools, resources, and project feedback, they’ll access exclusive content aimed at boosting creativity, innovation, and confidence in creating exceptional interior design experiences.
#3 Meditation Cushion
A meditation cushion is a very gift for someone who is having a hard time because it provides:
- Comfort and support during meditation practice
- A good posture opportunity during meditation as this can be challenging, especially for individuals who experience back pain or stiffness
- Focus as a result of creating a physical space for practice, which can help to improve concentration, as it’ll serve as a reminder for them to take time to engage in a mindfulness practice
- Consistency, as having a designated meditation cushion can help to establish a routine in their practice
- Personalization, because meditation cushions come in a variety of designs, colors, and materials, which can be customized to meet their specific preferences and needs toake the meditation practice more enjoyable.
This meditation mat can be used for many disciplines like yoga, meditation, and prayer.
All they need to do is to bring the cushion to any space they like to create a sanctuary.
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#4 SPONSORED: Self-Love Workbook
Help your gift recipient embrace who they are with this guided self-love book for women of any age and any background. They’ll embark on your journey of self-discovery by learning what self-love is, and then immersing themselves in exercises to help them build their self-esteem and improve or elevate their relationships.
The self-love workbooks typically include exercises, prompts, and activities that encourage self-reflection, self-compassion, and self-care, in addition to practical tools and strategies for setting boundaries, managing stress and anxiety, and cultivating healthy habits.
By giving someone a self-love workbook, you are providing them with a valuable resource that can empower them to take control of their mental and emotional health, develop a more positive and compassionate relationship with themselves, and ultimately, improve their overall well-being.
I’ve collected a few helpful Self-Love Workbooks in my post: The Best Self-Love Workbooks To Help You Finally Break Free From Self-judgement Through Self-Compassion And Self-Acceptance.
#5 Online Therapy Session
An online therapy session can provide professional support and guidance for the person to navigate their challenges.
But be careful about how you’re communicating that you’ve bought this gift for them because you don’t want them to get the idea that you don’t want to listen to them anymore or that something is wrong with them just because their going through a rough patch.
You can say that you want them to get the best support and someone train to provide it can go it best.
Reasons why online psychotherapy is a great option is:
- Accessibility as it can be accessed from anywhere with an internet connection, which can make it easier for everyone.
- Sessions can be conducted from the privacy of the individual’s own home or other private location, which can help to reduce feelings of shame if it is blocking them.
- Comfort as being in a familiar and comfortable environment during an online therapy session can help the individual to feel more at ease and open up more easily.
#6 Daily and Weekly Planners
This recommendation may seem counterintuitive to some at first, as you may think how can planning accessories help someone who is having a hard time as they are reminders of work.
But it’s about having at least some control over their life during times when different life events shake us to the core. This also applies to periods when things are ‘just’ chaotic and that’s taking a toll on us. In all these situations planning can be a good coping mechanism.
Planners are organizational tools designed to help them manage their time, set goals, track progress, and stay organized.
As you know they come in various formats, such as physical paper planners or digital planner apps, and offer features that assist with scheduling, task management, goal setting, and habit tracking.
Consider this daily planner that will help:
- excel at time management,
- reach goals, and
- boost personal growth.
It has a separate page for each day of the week and an hourly schedule, main daily goal, priorities, to-do list, and daily productivity review area.
#7 Self-Care Kit
A self-care kit can include items such as bath salts, candles, face masks, essential oils, cremes, and other items to help promote relaxation and self-care.
You can create one yourself or buy one that’s already put together and prepared.
A self-care kit is a great idea because it:
- Encourages self-care which should be a prioritity for those having a hard time.
- Reduces stress and promotes relaxation.
- Is uplifting and promotes feelings of positivity.
- Is comforting.
- Is personalized to meet the specific needs and preferences, to be more effective.
You can also consider a self-care box subscription.
SPONSORED: SELF-CARE BOX SUBSCRIPTION
A self-care box demonstrates that you value the recipient’s well-being. It encourages them to prioritize self-care, acknowledging the importance of taking time for personal relaxation and rejuvenation.
A subscription service delivers self-care items regularly, serving as a consistent reminder for your gift recipient to prioritize their well-being on a regular basis. Plus you’re carefree as you’re certain that the items will be carefully picked while you’re being liberated from going back and forth on what to include in it.
Self-care subscriptions often include a variety of items such as skincare products, wellness items, snacks, or relaxation tools. This variety allows your friend to explore different aspects of self-care and discover what works best for them.
Get 8 premium wellness products from leading brands with unbeatable value and support your friend elevate their self-care routine with TheraBox thoughtfully curated boxes.
TheraBox partners with mission-led and cruelty-free companies to deliver premium-quality, natural, clean, and/or organic self-care products monthly.
Discover new favorites from local small businesses and international brands, with unique themes and surprises that promise to delight every month.
Each TheraBox includes a therapist-approved “Happiness Boosting Activity,” featuring diverse practices like journals, books, guided meditations, affirmations, games, therapeutic art, and more.
#8 Aromatherapy Diffuser
An aromatherapy diffuser can help to promote relaxation and calmness through the use of essential oils, so no doubt that people who are experiencing a hard time would benefit from it.
It’s useful because:
- By diffusing essential oils such as lavender, chamomile, and bergamot, an aromatherapy diffuser can create a relaxing atmosphere and promote a sense of calm.
- Different essential oils can have different effects on mood – citrus oils such as lemon and orange can help to promote energy and positivity, while floral oils such as rose can help to promote calm.
- Certain essential oils, such as lavender and chamomile, are known for their sleep-promoting properties and can be helpful for individuals who are having difficulty sleeping.
#9 Essential Oil Set
If they already have an aromatherapy diffuser then the essential oils kit can be a good choice. But it’s great even if they don’t of course.
Including essential oils into a self-care routine can be a simple yet effective way to support them in focusing on their well-being now that they’re having a hard time.
It’s important to note that essential oils should be used with caution, and individuals should consult with a healthcare professional before using them, especially if they have any underlying health conditions or concerns. As well as get informed about dosage, methods of use, duration of use,
#10 Scented Candle
A scented candle can help to create a calming and peaceful atmosphere.
Here are a few ways in which a scented candle can help:
- Creating a relaxing atmosphere and promote a sense of relaxation with the fragrance of a scented candle. Scents such as chamomile, and vanilla are known for their relaxing properties.
- Mood enhancement, for example, citrus scents such as lemon and orange can help to promote energy and positivity, while floral scents such as rose and jasmine can help to promote calm.
- With its aromatherapeituc benefits which has been shown to have a variety of health benefits, including reducing anxiety, or improving sleep.
- Self-care as lighting a scented candle can be a simple act of self-care, helping them prioritize their own well-being and take some time for themselves.
#11 Stress Ball
A stress ball can help to relieve tension and provide an outlet for anxiety.
It can be a simple yet effective tool for individuals who are experiencing increased stress considering that:
- Squeezing a stress ball can help to relax the muscles and reduce tension, promoting a sense of relaxation and calm.
- By providing a physical outlet for stress and anxiety, a stress ball can help to relieve feelings of stress and promote a sense of calm.
- Using a stress ball can help to improve focus and concentration, as it provides a physical activity to occupy the hands and distract their thoughts.
- Using a stress ball can help to improve hand strength and dexterity, which can be helpful for individuals who have arthritis or other hand conditions.
- Stress balls are small and portable, making them easy to carry around and use whenever they are needed.
#12 SPONSORED: A Set Of Mindfulness Cards
Mindfulness cards can provide daily prompts and exercises to help with handling stress and increase mindfulness. They can help them focus on the present moment and therefore decenter from their current challenges.
This particular deck is created with the intention of spreading positivity and smiles to as many people as possible. Each card contains an original drawing accompanied by a unique and inspiring message. And each deck comes with 52 cards with 52 Mindful Messages promoting mindfulness and self care.
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#13 Portable Massager
A portable massager is a helpful tool for those who are experiencing physical discomfort or stress, as it will support:
- Relax of the muscles and reducing tension.
- Pain relief and promotion of healing for specific areas of the body that are experiencing pain or discomfort, such as the neck, shoulders, or back.
- Improve circulation in the body, which can have a variety of benefits, including reducing inflammation, stimulating healing, and improving overall health.
- Reduce muscle soreness after physical activity for promoting recovery and reducing discomfort.
- Convenience as the portability of a massager means that it can be used on the go, providing relief and relaxation wherever it is needed.
#14 Self-Help Book
A self-help book can provide tools and strategies for navigating challenges a person is going through and working through difficult emotions by helping with:
- Identifying the problem they are facing and providing a clear understanding of what they are going through.
- The right set of tools and strategies that a person can use to work through their difficulties, such as techniques for managing stress, improving communication, or changing negative thought patterns.
- Self-reflection because they encourage readers to reflect on their thoughts and behaviors and identify areas for improvement and developing strategies for positive change.
- Cultivating a sense of support and validation for individuals who are struggling by reading about others who have faced similar challenges and come out on the other side.
- Empowering and providing the tools they need to take control of their lives, which can help a person feel more confident in their ability to overcome their difficulties.
If you believe a book would be a perfect gifts for someone having a hard time but you need more book recommendations, check out:
#15 Motivational Book
Some people are not into self-help books and that’s totally fine. If the person you want to give a gift isn’t into them, consider a motivational book that can support, inspire, and motivate the person to get through tough times.
Motivational books often share inspiring stories of individuals who have overcome great challenges, which can inspire readers to persevere and keep pushing forward.
Additionally, they usually offer practical strategies and techniques for coping with difficult situations, managing stress, and achieving goals.
Plus, they emphasize the power of positive thinking and provide readers with techniques for cultivating a more positive mindset and see things from a different perspective and in a new light.
Lastly, it can make a person feel empowered and motivated to take action, feel encouraged and confidence they need to tackle their problems and make positive changes in their lives.
#16 Journal
A journal can provide an outlet for thoughts and feelings and can be a helpful tool for self-reflection and growth because it will support their:
- Emotional expression
- Increased self-awareness by reflecting on their thoughts, emotions, and behaviors
- Improved problem-solving by exploring different solutions through writing
- Memory retention by recording experiences and observations.
- Increased creativity by encouraging free-flowing writing and brainstorming of ideas.
- Personal growth by helping them to track progress, set goals, and identify areas for improvement.
You can get a journal without prompts of course, but I suggest you get the one that has them, because a guided journal can provide prompts and exercises to help them work through their thoughts and feelings in a structured and supportive way.
#16A Self–love Journal
Self-love journaling can be a powerful tool for cultivating self-acceptance, self-compassion, and self-efficacy because it’s helpful for:
- developing self-awareness by acknowledging your thoughts, emotions, and behaviors.
- helping you to challenge negative self-talk by reframing it in a positive way.
- helping to cultivate self-compassion by embracing your imperfections and treating yourself with kindness.
- helping to celebrate your achievements and increase self-esteem.
I’ve suggested a few of them in my post on self-love journals: The Best Self-Love Journals To Help Finally Break Free From All Unnecessary Restrictions.
#16B Personal Growth Journal
A personal growth journal can be a very useful resource for self-reflection, self-awareness, and personal growth, considering it might be beneficial for:
- increasing self-awareness by helping you to better understand your thoughts, emotions, and behaviors.
- more clarity and focus by helping you to organize and make sense of your thoughts and ideas.
- improving problem-solving skills by encouraging you to explore different perspectives and possibilities.
- increasing positivity and shift your focus towards the positive aspects of your life.
- helping you track progress towards your goals and provide a sense of accomplishment and motivation.
I’ve recommended a few of them in my post on personal growth journals: The Best 9 Personal Growth Journal Ideas To Inspire You To Move Forward.
#17 Yoga Mat
A yoga mat can provide a designated space for the person to exercise yoga, meditation, or other practices that can help promote relaxation and stress relief.
Yoga and meditation are known to be a stress-reducing activities, and practicing them on a mat can help to provide a physical space for the individual to focus on their practice.
Engaging in these practices also has mental health benefits, including improved mood and reduced anxiety, as well as better sleep.
Considering that they involve a focus on the mind-body connection, people having a hard time can become more aware of their body and their thoughts.
A yoga mat can be personalized to meet the individual’s specific needs and preferences, such as choosing a mat with a particular design or thickness.
#18 Adult Coloring Book
Adult coloring books have been found to have a therapeutic effect on people who are going through a hard time. This is how the adult coloring book can help:
- Coloring has been shown to reduce stress and anxiety levels by helping people to focus on the present moment and promote a sense of calmness.
- Coloring can provide a creative outlet for people who are struggling with difficult emotions or situations, by letting them to express themselves and engage in a relaxing activity.
- Coloring requires concentration and focus, which can help people to take their minds off their problems and improve their ability to concentrate.
- Coloring has been shown to boost mood and increase positive feelings by triggering the release of endorphins, which are natural mood-boosting chemicals in the brain.
And this one is featuring 40 different inspirational phrases with swear words to color that will help them channel their inner badass and make them feel better instantly.
#19 Puzzle Or A Game
A puzzle or game can help to provide both a short distraction and a sense of accomplishment.
It’s great for them considering that:
- It can provide a sense of accomplishment and satisfaction, which can be beneficial for someone who is struggling with feelings of low self-esteem or worthlessness.
- It can help take someone’s mind off their worries and reduce feelings of stress and anxiety with its repetitive nature of working that supports soothing and calming.
- It can be a fun and social activity or they can put it together themselves, but uf they fo it with friend or family it’ll bring social connection and reduce loneliness.
You can get them this 1000 piece jigsaw puzzle, they’ll love it.
#20 Music Subscription
A subscription to a music streaming service, such as Amazon Music or Spotify, can be a source of comfort, motivation, and inspiration for a person who is having a hard time.
Moreover, it can be beneficial for them in different ways:
- Listening to music can be a great way to escape from the stresses of daily life and immerse oneself in a different world and unwind.
- A music subscription service can provide access to playlists and music recommendations that are tailored to the listener’s preferences, which can be uplifting and mood-boosting.
- It can provide a sense of community as many music subscription services have social features that allow users to connect with other music lovers and share their favorite songs and playlists.
- It can be a source of inspiration because music can move us and help us see things from a different perspective.
#21 Personalized Gift
A personalized gift, such as a photo album where you’ll add the photos of you and them can help to show that the person is loved and valued.
A personalized gift shows that you care which is why you have put thought and effort into choosing something that is specifically tailored to them which makes them feel loved and valued.
It can lift their spirits by reminding them of happier times or bring a smile to their face, even if only for a moment and be a source of motivation – it could even be therapeutic for them.
Plus it creates a sense of connection between the two of you and works as a reminder of your shared experiences, which can be comforting and reassuring for someone who is feeling isolated or alone.
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#22 Gift Card
A gift card can may seem like a small gesture, but it can go a long way in helping someone a person having a hard time in several ways:
- It provides them with a sense of control because when someone is going through a tough time, they may feel like they have no control over their situation, so by giving them a gift card, you are giving them the power to choose what they want or need, which can help them feel more in control of their life.
- It can alleviate financial stress and provide someone with financial relief, especially if they are struggling to make ends meet, because they can use the gift card to buy groceries, pay bills, or purchase essential items without worrying about the cost.
- It can boost their morale, considering that going through a hard time, can make them feel down and discouraged. Receiving a gift card can provide them with a much-needed morale boost and remind them that someone cares about them.
- It can help them treat themselves as they may neglect their own needs and forget to take care of themselves, so this way you can encourage them to treat themselves to something they enjoy, like a nice meal at their favorite restaurant or a massage.
#23 Inspirational Wall Art
Inspirational wall art can provide a visual reminder and source of hope and motivation to help a person who is going through a difficult time, because it can help:
- Encourage positive thinking, as ot often features motivational quotes, positive affirmations, or uplifting images that can encourage positive thinking and a growth mindset.
- Provides a sense of familiarity if it’s hanging in a space where a person spends a lot of time, as it serves as a visual reminder of a person’s values, beliefs, or intentions.
- Create a peaceful environment which can be beneficial for mental health and well-being.
- Serve as a daily reminder to stay positive, motivated, and focused on their goals which is especially helpful during hard times or when a person is feeling overwhelmed.
#24 Inspirational Jewelry
Inspirational jewelry can provide emotional support and comfort to a person who is going through a difficult time, because it:
- Is a tangible daily reminder of their strength and resilience as it features motivational quotes, words, or symbols that can serve as reminders of a person’s inner toughness.
- Provides a sense of hope and comfort as it serves as a physical reminder of a person’s values, beliefs, or intentions, and provide a sense of connection to something greater than themselves.
- Encourages positive thinking with the messages or symbols on them, which can be particularly helpful during times of self-doubt or negative self-talk.
- Serves as a talisman, because many people view inspirational jewelry as a type of talisman or good luck charm, which can increase confidence during difficult times.
#25 Indoor Plant
Indoor plants can provide numerous benefits to a person who is having a hard time, and here are just a a few of them, besides bringing more beauty into the space:
- Reduce stress as research has shown that indoor plants can have a calming effect on people and can help to reduce anxiety levels.
- Air quality improvement, as they can help to purify the air and remove harmful toxins, and make it easier to breathe.
- Boost mood and productivity as studies have shown that having plants in a workspace can improve mood, increase productivity, and reduce fatigue.
- Taking care of a plant can give a person a sense of purpose and responsibility, which can be especially important during times of stress or hardship.
- Increase connection to nature even when it’s not possible to be outside, which can have a calming effect and help to reduce feelings of isolation or loneliness.
#26 Comfortable Blanket
A comfortable blanket can provide a number of benefits for people who have a hard time, such as:
- Promoting relaxation as it will create a sense of comfort and security.
- Providing warmth which is associated with feeling safe and taken care of.
- Enhancing sensory experience with its texture and weight to help provide a sense of grounding and stability.
- Providing a sense of familiarity, especially for people who are in unfamiliar environments, such as hospitals to help reduce stress and anxiety.
#27 Weighted Blanket
Weighted blankets have been used to help people who are struggling with anxiety, insomnia, and other similar problems, as the weight of the blanket may create a sensation known as “deep touch pressure,” which can be calming and soothing.
The pressure created by a weighted blanket can provide a sensation similar to being hugged or held, which may help individuals feel more secure and grounded.
This feeling of being hugged or held can be especially helpful for people who struggle with feeling isolated, as it can provide a sense of comfort and reassurance.
As a result, using a weighted blanket may help individuals feel more calm and relaxed, making it easier for them to fall asleep.
#28 Comfy Pillow
A comfy pillow can provide physical comfort and support to alleviate physical tension and stress when a person is having a hard time.
It can promote relaxation, reduce feelings of distress, and give a sense of security.
Additionally, a comfortable pillow can improve sleep quality, which is important for feeling more rested and refreshed as well as for overall well-being and better handling of life’s challenges.
#29 Massage Gift Certificate
A massage gift certificate can be a wonderful gift for someone who is having a hard time, because:
- It’ll help them relax and reduce stress by letting them take a break from their worries and enjoy a moment of peace and tranquility.
- It’s a pain reliever reducing muscle tension and relieving pain, particularly in areas such as the neck, shoulders, and back.
- It promotes self-care which is important for when we’re going through a rough patch as we may neglect it. This way they can focus on it instead.
- It promotes pampering so this can be a wonderful way to treat someone to a special experience and make them feel cared for and appreciated.
- It improve mood, so by giving someone a massage gift certificate, you are giving them the gift of happiness and relaxation.
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- Live By Your Own Rules Program: rediscover your true self and design a life of uncompromising authenticity and fulfillment in this soul-affirming journey where you’ll overcome oppressing and fabricated societal standards ruling your life without your conscious permission.
- Conscious Parenting Mastery Program: embrace a new model of parenting that will enable you to raise authentic, confident, and well-adjusted kids after you break free from the parenting norms that don’t serve you or your child.
- Becoming Focused And Indistractible FREE Masterclass: uncover what it takes to regain your focus and productivity in a distraction-filled world and becoming indistractable in this empowering program. And help your kids become it too.
- Energy Medicine FREE Masterclass: by Donna Eden: follow a renowned healer extensively recognized by both scientific and alternative branches of healthcare in a transformational journey towards awakening your body’s natural healing ability and understand how to reconnect with the natural healing systems existing within you and master your body’s energy systems and correct energetic blocks and weaknesses.
- The Integral Life FREE Masterclass: by a legendary modern philosopher Ken Wilber, uncover how you can embody his signature integral theory for a life of deeper fulfillment, self-actualization, and impact. The Integral Life offers an ‘operating manual’ for thinking, growing, and being the most whole and fully realized version of yourself.
- Be Extraordinary FREE Masterclass: understand how you can achieve higher states of consciousness, tap into your fullest potential, and bend your life’s reality.
- Uncompromised Life FREE Masterclass: learn about Marisa Peer’s acclaimed Transformational Hypnotherapy process for creating deep and lasting change in your inner programming and your life.
- The Silva Ultramind System FREE Masterclass: get familiarized with Hose Silva’s techniques and tools for harnessing altered states of mind to awaken your mind’s fullest potential and transform your reality.
- Longevity Blueprint FREE Masterclass: learn more about a blueprint to extraordinary longevity and health, based on leading-edge science and time-tested data from the world’s longest-living cultures, giving you the ultimate solution to a long, healthy, fulfilling life.
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FINAL THOUGHTS ON IDEAS FOR WHAT TO GIFT SOMEONE GOING THROUGH A HARD TIME
And there you go! Now you have plenty of options to pick the perfect gift for someone having a hard time in your life, and your indecisiveness about what to gift someone going through a hard time should’ve vaporized by now.
You can share what you’ve chosen with me! Just leave your comment below.
Thanks for your attention and I’ll see you in the next post! Here’s one:
3 Biggest Mistakes With Self-acceptance
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