In today’s fast-paced world, prioritizing self-care is essential for maintaining overall well-being. Whether it’s carving out moments of relaxation amidst a hectic schedule or investing in products that promote inner peace and rejuvenation, self-care items may come in many forms. So let’s look at some self-care things to buy to indulge in some self-care bliss.
21 Self-Care Things To Buy To Indulge In A Real Self-Care Bliss
In this post, we’ll explore a carefully curated list of self-care items designed to elevate your daily routine and nurture your mind, body, and soul.
Each of them has been selected to help you create moments of blissful serenity and self-love.
So, sit back, unwind, and discover the perfect additions to your self-care arsenal.
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SELF-CARE THINGS TO BUY
I wholeheartedly recommend Mindvalley platform, as their diverse range of content caters to different aspects of personal development, making it a valuable resource if you’re seeking to elevate your life, enhance your well-being, or navigate challenging times, not just another cool thing to buy for yourself.
Whether it’s through programs and courses based on meditations carefully designed to speak to the subconscious mind, mindfulness exercises, or other personal growth content, Mindvalley provides a convenient and accessible way for users to embark on a journey of self-discovery and physical, spiritual, and mental wellness.
A personal development platform like that with tailored programs is a valuable thing to buy for yourself as it offers a structured and accessible path for self-improvement, providing practical tools and guidance to overcome challenges. It comes aa a great support with its community of people going through the same programs on their individual journeys of self growth. It covers all areas of life in its 6 personal development categories:
- Career Growth, and
What you can expect once you begin engaging with this platform is:
- true self-discovery so that you can start identifying your real preferences, aspirations, goals, and dreams
- setting meaningful goals that have the potential to fulfill your need for self-actualization as opposed to only living on someone else’s terms and building someone else’s dream in order to be accepted by the environment and perceived as successful
- liberation from fabricated societal expectation and norms that not only don’t serve you, but are in fact representing oppression which is suffocating your soul that only wants you to live in alignment with whom you truly are and not what society expects you to be
- to finally awaken your authenticity by letting yourself be visible as opposed to being shy or ashamed of who you are deep down or what you want behind the closed doors
- to acquire skills to make life decisions aligned with your core values and true desires coming from the depth of your being
- begin stepping into your potential and move towards reaching full potential unique for you and different from anyone else’s in the world
- become skilled at self-love that holds the key to building the life of your dreams
- finally become comfortable in your own skin, doing your own thing, and going where you truly want to go in life
- build the life you are proud to call your own and experience lasting fulfilment because your consciousness is so expanded that you don’t need to worry about whether things will work out for you ever again, as now you have skills and support to make them work
- healthy and vibrant mind, body, soul, and relationships, considering that the platform delves deep into all these topics and areas of life.
These programs utilize techniques such as meditation, hypnosis, visualization, and affirmations to access the subconscious mind, where deeply ingrained beliefs and habits reside. By accessing the subconscious, these programs can identify and reprogram limiting beliefs and negative thought patterns that may be holding you back from reaching your full potential.
Personal development programs that work with the subconscious mind offer powerful tools for self-care and transformation – by accessing the subconscious, you can uncover and release barriers to your well-being, cultivate positive beliefs and behaviors, and create lasting change that supports your overall fulfilment and happiness.
1. PROGRAM FOR CHANGING YOUR INNER PROGRAMMING
The Uncompromised Life is a program that will guide you through Marisa Peer’s acclaimed Transformational Hypnotherapy process for creating deep and lasting change in your inner programming and your life.
As numerous scientific studies show, this process rewires the brain for peak performance, and has shown promise as a treatment for depression, pain management, stress, and more. As you can see it will also support a more positive mindset.
I love this program as it’s very effective but yet pretty passive way of doing the personal growth “work”.
You can enrol in the FREE masterclass to see what it’s about and get a free session with the well-known expert Marisa Peer.
Live By Your Own Rules is a self-exploration that leads to self-discovery, self-liberation, and embracing authenticity.
It’ll take only 15 minutes of your day over 31 days, where Kristina will guide you through her unique process to shed the light on masks of society, identify your personal truths, and nurture your relationship with themselves.
You’ll understand how you’ve been restrained by societal standards and expectations about who you need to be to be accepted and valued. And this is why self-love has been so far away from you, distant, elusive, or even felt unreachable, but it doesn’t have to be anymore.
Instead of being captivated by fabricated societal norms, you’ll learn ways to innovate on how you work, love, play, and even fulfill your purpose, define happiness, pleasure, and success according to your own rules and criteria not someone else’s you don’t even know or care about.
Self-love journals often include prompts for self-care activities and practices.
By prioritizing self-care and making it a regular part of your routine, you can nurture your physical, emotional, and mental well-being.
This Self-Love journal includes prompts and practices for taking a path of self-worth, self-care, and self-acceptance.
#4 SPONSORED: ANXIETY RELIEF ACTIVITY BOOK
Mental health oriented book or workbook is a resource designed to support self-reflection, growth, self-care, and emotional well-being.
This one is designed for easing anxiety by redirecting thoughts with gentle yet engaging activities that occupy the mind and hands.
It is anxiety activity book, delivered by a certified art therapist and features uncomplicated drawing, painting, coloring, and writing tasks, ensuring you relax as you immerse yourself in creative pursuits.
#5 SPONSORED: BETTER ME GAME OF GROWTH
Better Me is a board game designed for personal development and community building with a mild competitive aspect, that revolves around sharing, goal setting, and real-world accountability perfect for various settings like friends and family gatherings, church groups, schools, counseling, therapy.
So if you see yourself benefiting from using a platform for engaging in meaningful conversations, self-improvement, and maintaining positive goals with mutual accountability, this will be a good choice of a thing to buy for yourself.
A self-care subscription box is a convenient and enjoyable way to prioritize your well-being and indulge in regular self-care practices. These subscription boxes typically contain a curated selection of products and activities designed to promote relaxation, nourishment, and personal growth.
Each month, you receive a package filled with items such as skincare products, aromatherapy essentials, wellness tools, books, and other treats tailored to enhance your self-care experience. Subscribing to a self-care box provides an opportunity to discover new products and techniques for self-care, making it easier to incorporate these practices into your daily routine.
#7 MEDITATION AIDS AND RESOURCES
Meditation aids and resources can help you cultivate a greater sense of calm, clarity, and presence in your life. You get to create a supportive environment that encourages regularity and commitment to self-care.
Let’s mention them:
- Mediation app or platform provides tools for relaxation, mental and spiritual growth, and mental well-being, accessible anytime, anywhere, which makes it a perfect for real self-care. I recommend Mindvalley that has a library of countless meditations for all areas of life.
- Meditation Cushions (Zafus) and Mats: Comfort is essential during meditation. Meditation cushions (zafus) and mats provide a comfortable and supportive surface to sit or kneel on during meditation sessions.
- Meditation Benches (Seiza Bench): A meditation bench, or seiza bench, can be used to kneel comfortably during meditation, relieving pressure on the legs and back.
- Meditation Timer or Bell: A meditation timer or bell can be set to ring at specific intervals to signal the start or end of a meditation session or to remind you to shift your focus during longer sessions.
- Meditation Music and Sounds: Soothing music, nature sounds, or white noise can create a calming atmosphere during meditation. Some apps and websites provide ambient sounds for meditation.
- Guided Meditation Recordings: These audio recordings are led by experienced meditation teachers and provide step-by-step guidance for various meditation practices, making them suitable for beginners.
- Mala Beads: Mala beads are used as a tactile and visual aid during meditation. Practitioners can use them to count breaths, mantras, or repetitions of affirmations.
- Aromatherapy Oils and Diffusers: Aromatherapy oils like lavender, frankincense, or sandalwood can be diffused to create a calming and sensory-rich environment for meditation.
- Mindfulness Journals: Mindfulness journals provide prompts for self-reflection and gratitude, helping individuals deepen their mindfulness practice.
- Breathing Exercise Tools: These tools, such as breathing apps or devices, guide users through different breathing exercises, including deep breathing and pranayama techniques.
- Meditation Books: Books on mindfulness and meditation offer valuable insights and instructions for developing a meditation practice and cultivating mindfulness in daily life.
- Binaural Beats: Audio tracks with binaural beats are designed to induce specific brainwave states, aiding in relaxation and deepening meditation experiences.
Mindfulness cards incorporated in your routine can encourage regular mindfulness practice, helping you develop a greater sense of clarity, focus, and resilience.
These cards provide a convenient and accessible way to integrate mindfulness into your daily life, whether you’re at home, work, or on the go. By regularly engaging with them, you may begin to deepen your mindfulness practice, reduce reactivity, and experience greater peace and contentment in your life.
#9 FITNESS EQUIPMENT
Engaging in regular exercise can help alleviate stress, boost mood, and improve overall health, providing a positive outlet for coping with challenges and rebuilding resilience. Additionally, having access to fitness equipment at home offers convenience and flexibility, which makes it easier to prioritize self-care and a healthier lifestyle.
Fitness and wellness equipment includes a wide range of tools and devices designed to support physical activity, exercise, and wellness. These items can be used to improve strength, flexibility, cardiovascular health, and mental well-being:
- Exercise Machines: Treadmills, stationary bikes, elliptical machines, and rowing machines provide options for cardiovascular workouts.
- Free Weights: Dumbbells, barbells, and kettlebells are essential for strength training and resistance exercises.
- Resistance Bands: These versatile bands are effective for strength training, flexibility, and physical therapy.
- Yoga Mats and Props: Yoga mats, blocks, and straps support yoga and stretching routines, enhancing flexibility and balance.
- Foam Rollers: Used for self-myofascial release, foam rollers help relieve muscle tension and improve mobility.
- Medicine Balls: These weighted balls are excellent for functional strength training and core workouts.
- Balance and Stability Equipment: Bosu balls, balance boards, and stability discs help improve balance and coordination.
- Pilates Equipment: Pilates machines, like the reformer, aid in strengthening and toning muscles.
- Fitness Trackers: Wearable devices monitor physical activity, heart rate, and sleep patterns, helping individuals track and improve their fitness levels.
- Home Gym Systems: Comprehensive systems offer a variety of exercise options, allowing users to perform multiple workouts in one space.
SPONSORED: WORKOUT CARDS – Balance Trainer Fitness Deck for Full-body Balance Exercises for Gym & Home Workout
Workout cards can be a game-changer for you if you need and want provide a structured way to prioritize self-care and physical well-being.
When life feels chaotic and overwhelming, it’s easy to let exercise fall by the wayside, but these cards make it easy to get moving again, offering a variety of workouts that can be done anytime, anywhere.
White noise, such as the sound of ocean waves or gentle rain, can create a soothing auditory environment that masks background noise and promotes restful sleep. Using a white noise machine can help drown out distractions and create a sense of tranquility, making it easier to unwind and de-stress after a long day.
Incorporating white noise into your self-care routine can help promote better sleep quality, reduce anxiety, and improve overall well-being.
#11 SPONSORED: SOFT THROW BLANKET
Wrapping yourself in a soft throw blanket can create a sense of comfort and security, promoting feelings of calmness and relaxation. The tactile sensation of a soft blanket against your skin can soothe your senses and help alleviate stress and tension.
Investing in a high-quality, soft throw blanket is a simple yet effective way to enhance your self-care experience and create a sanctuary of comfort in your home.
Stay hydrated throughout the day with a smart water bottle that reminds you to drink water regularly, tracks your water intake, and syncs with your smartphone for personalized hydration goals.
Incorporating regular hydration reminders into your daily routine promotes the formation of healthy habits and self-care.
Research suggests that practicing gratitude is associated with several physical health benefits, including lower blood pressure, improved immune function, and better cardiovascular health. The positive emotions generated by gratitude can have a ripple effect on your physical well-being.
By experiencing positive emotions and reducing stress levels through gratitude, you support your body’s natural healing mechanisms and promote overall well-being. This aligns with the holistic approach of self-care, which prioritizes the health and wellness of the mind, body, and spirit.
#14 MASSAGE TOOL
Relieve tension and promote relaxation with a (handheld) massage tool or foam roller designed for self-massage.
Incorporating massage into your self-care routine, particularly in the evening, can promote relaxation and improve sleep quality. Massage helps activate the parasympathetic nervous system, which induces a state of relaxation and prepares the body for restful sleep.
A planner provides a centralized space to jot down appointments, deadlines, and tasks, helping you stay organized and on track with your commitments.
By scheduling activities efficiently, you can create pockets of time for self-care amidst your other commitments.
Whether it’s scheduling a workout, meditation session, or simply time to relax and unwind, a well-planned schedule ensures that self-care doesn’t get neglected.
#16 ACUPRESSURE MAT
Experience the benefits of acupressure therapy for relaxation, pain relief, and improved sleep. Acupressure mats are designed with thousands of small spikes or acupressure points that apply pressure to the body.
This pressure can help stimulate blood flow and release endorphins, which may provide relief from muscle tension, soreness, and pain.
Improving your sleep quality and optimizing your bedtime routine with a smart sleep tracker that monitors your sleep patterns, is a self-care practice providing insights into your sleep habits, and offers personalized recommendations for better sleep.
By providing real-time feedback and insights into your sleep habits, a smart sleep tracker can help you develop and maintain healthier sleep habits. Whether it’s establishing a consistent sleep schedule, reducing screen time before bed, or practicing relaxation techniques.
Keeping a self-care journal can facilitate personal growth and development. By regularly reflecting on your experiences and setting goals for self-improvement, you can work towards becoming the aspired version of yourself.
Writing in a journal can be a form relief as expressing your thoughts and emotions on paper can help you process difficult feelings and reduce anxiousness.
#19 FIDGET TOYS OR STRESS BALLS
Fidget toys and stress balls provide a physical outlet for stress and anxiety. Engaging in repetitive motions, such as squeezing or twisting, can help release tension and promote relaxation.
Fidget toys and stress balls are often small and portable, making them convenient for use anytime, anywhere.
#20 DIY SPA KIT
The process of creating and using homemade spa products can be inherently relaxing. It allows you to slow down, be present in the moment, and indulge in self-care rituals that promote relaxation and well-being.
Create a cozy reading nook in your home with a comfortable reading chair where you can relax and unwind with your favorite book or magazine.
Reading requires focus and concentration, which can help promote mindfulness and present-moment awareness, leading to reduced anxiety and increased calmness.
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FINAL THOUGHTS ON SELF-CARE THINGS TO BUY
Each of the self-care things we discussed offers a unique opportunity to prioritize yourself, even in the smallest of ways.
No matter which one(s) you choose, incorporating certain practices and routines can make a world of difference in how you feel and function on a daily basis.
I hope you’ve made your choice by now and I’ll see you in my next post! Here’s one: