Strength comes in many forms—physical, mental, emotional, and spiritual. It’s the resilience to overcome adversity, the courage to face challenges head-on, and the determination to pursue our goals and dreams. As we seek to celebrate the strength within ourselves and those we care about, what better way than through thoughtful gifts that symbolize strength, such a powerful attribute?
Gifts That Symbolize Strength (From Adversity to Empowerment)
In this post, we’ll explore a curated selection of gifts that go beyond material possessions, embodying the essence of strength in its various manifestations.
Let’s jump right in!
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GIFTS THAT SYMBOLIZE STRENGTH
#1 HIGHLY RECOMMENDED: SELF-LOVE PROGRAM
Self-love requires vulnerability—the willingness to acknowledge one’s imperfections, fears, and insecurities with kindness and compassion. By engaging in a self-love program, the recipient demonstrates the strength to embrace vulnerability and cultivate a deeper sense of self-acceptance and self-worth.
Live By Your Own Rules is a self-exploration that leads to self-discovery, self-liberation, and embracing authenticity. It’ll take only 15 minutes of your gift recipient’s day over 31 days, where Kristina will guide them through her unique process to shed the light on masks of society, identify personal truths, and nurture your relationship with themselves.
They’ll understand how they’ve been restrained by societal standards and expectations about who they need to be to be accepted and valued. And this is why self-love has felt so far away from them, distant, elusive, or even felt unreachable, but it doesn’t have to be anymore.
Instead of being captivated by fabricated societal norms, they’ll learn ways to innovate on how they work, love, play, and even fulfill their purpose, define happiness, pleasure, and success according to their own rules and criteria not someone else’s they don’t even know or care about.
And as their journey brings deeper connection with themselves, they’ll begin to accept all parts of themselves as they live, and express themselves truthfully.
Speaking of integrating all or different parts of ourselves…
#2 SHADOW WORK JOURNAL OR WORKBOOK (EXERCISE AND PROMPTS TO PRIORITIZE YOUR WELL-BEING AND HEAL OLD WOUNDS)
Shadow work involves delving into the parts of ourselves that we may have repressed or ignored. By gifting a shadow work journal, you’re acknowledging the recipient’s courage and strength to confront their inner battles and explore the depths of their psyche. The shadow mind houses unconscious elements like fear, shame, and trauma.
You’ll help them confront their fears and initiate healing with this comprehensive guide to shadow work, which includes reflective tasks and in-depth journaling prompts.
So this journal and workbook offer strategies to delve into the shadow mind, growing self-awareness and facilitating healing.
With an introduction to shadow work, exercises, and expert guidance, this resource equips your person to take a path of true self-discovery and transformation.
#3 SELF-LOVE WORKBOOK
A self-love workbook can be a meaningful gift that symbolizes strength, considering that it represents the courage and determination to follow a path of self-discovery and self-care.
Self-Love Workbook For Women: Release Self-doubt, Build Self-compassion, and Embrace Who You Are
Help your gift recipient embrace who they are with this guided self-love book for women of any age and any background. They’ll embark on your journey of self-discovery by learning what self-love is, and then immersing themselves in exercises to help them build their self-esteem and improve or elevate their relationships.
The self-love workbooks typically include exercises, prompts, and activities that encourage self-reflection, self-compassion, and self-care, in addition to practical tools and strategies for setting boundaries, managing stress and anxiety, and cultivating healthy habits.
By giving someone a self-love workbook, you are providing them with a valuable resource that can empower them to take control of their mental and emotional health, develop a more positive and compassionate relationship with themselves, and ultimately, improve their overall well-being.
I’ve collected a few helpful Self-Love Workbooks in my post: The Best Self-Love Workbooks To Help You Finally Break Free From Self-judgement Through Self-Compassion And Self-Acceptance.
Consider combining it with the self-love journal for women and the self-care journal for women.
SELF-LOVE JOURNAL FOR WOMEN: Prompts and Practices for Your Journey to Self-Worth, Self-Care, and Self-Acceptance (Workbook and Journal)
Self-love journals often include prompts for self-care activities and practices. By prioritizing self-care and making it a regular part of their routine, your gift recipient can nurture their physical, emotional, and mental well-being.
This Self-Love journal includes prompts and practices for taking a path of self-worth, self-care, and self-acceptance.
Women everywhere encounter unrealistic societal expectations that lead to feelings of overwhelm and discontent with themselves. However, discovering the path to self-love and embracing our uniqueness can significantly alter your person’s perspective on life, and this guided journal is designed for just that.
The 5-Minute Self-Care Journal for Women: Prompts, Practices, and Affirmations to Prioritize You
This journal offers quick and easy self-care practices for your person to meet their needs amidst a busy life.
It stands out with 150 uplifting prompts promoting growth mindset, mindfulness, and positive intentions.
They’ll neet to spend just 5 minutes on self-care with its effortless questions, affirmations, and actions.
Plus, its user-friendly design makes reflection recording enjoyable.
Check out also:
SELF-CARE ACTIVITIES FOR WOMEN: 101 PRACTICAL WAYS TO SLOW DOWN AND RECONNECT WITH YOURSELF
Prioritizing well-being is crucial, especially for women who often/usually prioritize others.
“Self-Care Activities for Women” offers a variety of ways to relax and find joy, covering emotional, mental, physical, social, and professional care.
With 101 simple activities, from creating a joy playlist to cooking a healthy meal, this book encourages making time for ourselves and cultivating a habit of self-check-ins. If your gift recipient is a woman this will be a great gift to promote “positivity”.
#4 MANIFESTATION JOURNAL
Manifestation journals empower individuals to set clear intentions for what they want to create in their lives. By articulating their desires and goals, your recipient demonstrates strength in taking proactive steps to shape their reality and manifest their dreams into existence.
The 369 method, explained in this journal, taps into universal positive energy to help your gift receiver achieve your goals.
By following this method daily for 12 weeks, they’ll learn to align with their deepest desires, set strong intentions, and maintain a positive mindset.
This journal provides space for daily affirmations and encourages reflection on progress, ultimately helping them manifest their dreams through the Law of Attraction.
#5 HIGHLY RECOMMENDED: A SUBSCRIPTION TO A PLATFORM WITH PERSONAL DEVELOPMENT PROGRAMS
By gifting a subscription to a personal development platform, you’re encouraging your gift recipient to prioritize their growth and development. This demonstrates strength in their willingness to invest time and energy into becoming the aspired version of themselves.
These programs often include interactive tools, videos, and assessments that can help you track your progress and stay motivated while also offering access to a community of like-minded individuals who can offer support and encouragement.
I can recommend Mindvalley to you considering it has over 100 personal development programs in 6 growth categories (Soul, Mind, Body, Relationships, Career Growth and Entrepreneurship).
And can be accessed once you buy them a monthly or a yearly subscription.
The latter is much more cost efficient plus it’s a commitment to staying persistent and consistent with self-growth.
What your special someone can expect once they decide to engage with this platform is:
- true self-discovery so that they can start identifying their real preferences, aspirations, goals, and dreams
- setting meaningful goals that have the potential to fulfill their need for self-actualization as opposed to only living on someone else’s terms and building someone else’s dream in order to be accepted by the environment and perceived as successful
- liberation from fabricated societal expectation and norms that not only don’t serve them, but are in fact representing oppression which is suffocating their souls that only wants them to live in alignment with whom they truly are and not what society expects them to be
- to finally awaken their authenticity by letting themselves be visible as opposed to being shy or ashamed of who they are deep down and what they want behind the closed doors
- to acquire skills to make life decisions aligned with their core values and true desires coming from the depth of their being
- begin stepping into their potential and move towards reaching full potential unique for them and different from anyone else’s in the world
- become skilled at self-love that holds the key to building the life of their dreams
- finally become comfortable in their own skin, doing their own thing, and going where they truly want to go in life
- build the life they are proud to call their own and experience lasting fulfilment because their consciousness is so expanded that they don’t need to worry about whether things will work out for them ever again, as now they have skills and support to make them work
- healthy and vibrant mind, body, soul, and relationships, considering that the platform delves deep into all these topics and areas of life.
The other valuable benefits you can expect besides full access to Mindvalley’s entire curriculum of best-in-class programs for transforming every dimension of your life. (100+), are:
- Weekly Mindvalley Live sessions featuring today’s biggest trainers, bestselling authors, and celebrities.
- Full access to Mindvalley Meditations, featuring a vast selection of guided and ambient meditation audios for deep inner transformation.
- Access to Mindvalley’s private social network, where you can connect, share wisdom, and grow with fellow members in your city and around the world.
One of the greatest benefits of joining Mindvalley is a feeling of someone having your back, (or you having your back?) and knowing that things will only go better from now on.
That’s because you will have a community of like-minded folks and a wide range of educational resources you can adapt to fit your needs by choosing programs and courses that fit your personal development plan or overall ambitions and interests.
If you’re not yet ready for a full year commitment, you can buy a subscription for the first month and then you can decide if yiu should stick – I’m pretty sure you will but it’s important to check things out for yourself, naturally.
If you happen to like it and you’re considering getting a membership, but you want to know more about it, read:
- my post that mentions more than 30 programs you can expect to find on the platform if you decide to get inside the membership: 30+ Transformational Online Personal Development Programs For Creating The Life You Desire.
And if you’d like to experience the platform before investing you can take a masterclass (or few of them):
- Becoming Focused And Indistractible (not indestructible) by Nir Eyal, a habit formation expert and bestselling author for regaining focus and productivity in a distraction-filled world and becoming indistractable in this empowering program. And help their kids become it too.
- Be Extraordinary, with Mindvalley founder Vishen Lakhiani as he empowers them to achieve higher states of consciousness, tap into tjeir fullest potential, and bend their life’s reality.
- The Uncompromised Life by Marisa Peer, a program that guides through her acclaimed Transformational Hypnotherapy process for creating deep and lasting change in inner programming and life.
- The Silva Ultramind System also by Vishen, who presents Hose Silva’s techniques and tools for harnessing altered states of mind to awaken the mind’s fullest potential and transform personal reality.
- Money EQ Ken Honda, Japan’s No. 1 personal growth teacher, for healing money wounds, releasing fear, stress, and anger around money, and achieving a lifetime of true financial wellbeing.
- Energy Medicine by Donna Eden, a renowned healer whose gifts have been extensively recognized by both scientific and alternative branches of healthcare in is a transformational journey towards awakening the body’s natural healing ability. I have amazing personal experience with this particular program as it helped me solve a health condition that came as a post-covid consequence, just by doing a simple, quick, and easy daily routine.
#6 FITNESS EQUIPMENT
Fitness equipment such as dumbbells, kettlebells, or resistance bands represents physical strength and endurance. By engaging in regular strength training exercises, we build muscle mass, improve cardiovascular health, and enhance their overall physical fitness.
Gifting fitness equipment encourages your gift recipient to prioritize their physical well-being and embrace the challenge of pushing their limits to achieve greater strength and endurance.
- Exercise Machines: Treadmills, stationary bikes, elliptical machines, and rowing machines provide options for cardiovascular workouts.
- Free Weights: Dumbbells, barbells, and kettlebells are essential for strength training and resistance exercises.
- Resistance Bands: These versatile bands are effective for strength training, flexibility, and physical therapy.
- Yoga Mats and Props: Yoga mats, blocks, and straps support yoga and stretching routines, enhancing flexibility and balance.
- Foam Rollers: Used for self-myofascial release, foam rollers help relieve muscle tension and improve mobility.
- Medicine Balls: These weighted balls are excellent for functional strength training and core workouts.
- Balance and Stability Equipment: Bosu balls, balance boards, and stability discs help improve balance and coordination.
- Pilates Equipment: Pilates machines, like the reformer, aid in strengthening and toning muscles.
- Fitness Trackers: Wearable devices monitor physical activity, heart rate, and sleep patterns, helping individuals track and improve their fitness levels.
- Home Gym Systems: Comprehensive systems offer a variety of exercise options, allowing users to perform multiple workouts in one space.
Paid link: Balance Exercise Cards – Workout Cards for Core and Standing Balance – Balance Trainer Fitness Deck for Full-body Balance Exercises for Gym & Home Workout
Enhance your fitness routine with over 75 exercises and adaptable modifications. This fitness card deck caters to both static and dynamic balance, allowing you to craft a diverse workout plan with no repetition.
The cards are color-coded for standing, core, or equipment-based exercises, enabling you to tailor routines to your balance goals and equipment availability.
They’re suitable for all fitness levels, each card provides modifications for progression or added challenge.
Easily create a personalized workout by drawing cards, which include repetition or time details and clear exercise instructions.
The standard playing card size ensures portability, allowing your person to take their workout anywhere.
#7 GRATITUDE JOURNAL
SHOW UP FOR YOURSELF – GRATITUDE JOURNAL
If your gift recipient would benefit from transforming their daily routine with the power of gratitude, scientifically proven to produce a number of benefits to physical and mental health, such as better sleep, improved mood and a boosted immune system, consider buying them the Show Up For Yourself Gratitude Journal.
They can experience more fulfillment and tranquility as they’re guided through six months of self-discovery, getting an opportunity each day to cultivate a higher level of positivity and reduce stress. And indulge in daily reflections featuring morning and evening sections to start and end their day on a positive note.
By regularly noting down things to be grateful for, anyone can begin shifting attitude from self-criticism to self-appreciation. Additionally, prompts within the journal can invite to acknowledge strengths, accomplishments, and moments of personal growth, reinforcing a sense of self-worth.
Conveniently, this journal’s undated pages ensure they can pick up right where they left off, fostering consistency without pressure.
ORIGINAL 5-MINUTE GRATITUDE JOURNAL BY INTELLIGENT CHANGE
Keeping a gratitude journal encourages the recipient to focus on the positive aspects of their life, even during challenging times. By acknowledging and appreciating the good things, no matter how small, they demonstrate strength in resilience and the ability to find silver linings amidst adversity.
Get them a journal where they can write down things they’re grateful for daily and keep practicing this regularly. This one is designed to:
- Reduce stress and anxiety;
- Boost daily gratitude and joy;
- Improve focus and mental clarity;
- Calm the mind for a better sleep;
- Improve mood and energy levels.
It’s a simple practice, perfect for beginners and busy folks. And transformative as it cultivates lasting positivity and well-being.
All your gift receiver needs to do is stay consistent with just 5 minutes a day.
#8 PERSONAL GROWTH JOURNAL
Writing about feelings and experiences can be therapeutic, providing a safe outlet for emotions. This can help the recipient process difficult times and emerge stronger. Here are some good ones to take a look at.
THE 1% BETTER EVERY DAY JOURNAL
In case your gift recipient is on a mission to become the aspired version of themselves they should enhance discipline, consistency, and productivity. That’s where The 1% Journal comes in.
This journal isn’t just a notebook – they can commit to looking at it as their personal development coach in paper form. And rely on it to guide them through morning and nightly routines carefully designed to transform their life over the course of 140 days.
Inside The 1% Journal, they’ll find:
- 20 weeks of self-improvement: Tackle exercises and reflections that will push them to grow, one day at a time.
- Daily doses of inspiration: Quotes that will fire them up and keep them motivated when the going gets tough.
- Weekly reflections: Review their progress, celebrate their wins, and course-correct where needed.
- Long-term goal planning: Map out dreams and create a roadmap to turn them into reality.
- Daily productivity goals: Focus on achievable tasks that will skyrocket their efficiency and make every day count.
If you feel that your person is ready to take charge of their life, let The 1% Journal be their guide.
52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing
This is a year-long Mental Health Journal designed to aid your person in navigating the core pillars of good mental health so they can thrive in all areas of your life:
- calm and resiliency,
- connection and engagement,
- goals and purpose, and
- healthy living.
It can help them with being more attentive to their emotional needs, improving their mood, and defining the right goals for themselves.
A 52-week mental health journal includes:
- Quick and effective prompts to use for a few minutes each day
- Evidence-based methods transformed into exercises and research-supported techniques (For example, from cognitive behavioral therapy.)
- Inspirational quotes of wisdom from philosophers, artists, writers, and others.
A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections)
This is a 12-week anxiety and self care journal that will help your gift recipient process what’s occupying their mind and gently re-frame their thoughts, so they can manage their worries before spiralling out of control. This could potentially help them if they are feeling anxious even to start self-exploration.
It was designed to meet them where they are and guide them to developing a practice of dedicating a few minutes a day to reflect on their thoughts, detect the sources of your anxiety, and prioritize their overall wellness and mental health. This is dedicating a few minutes to themselves they really need.
It has:
- Daily Journaling Pages
- Self-Care Ideas
- Therapy Reflections
- Emotional Support Cheat Sheet
- Fear-Setting Exercises
- Habit Trackers
- Monthly Progress
#9 MINDFULNESS AND MEDITATION RESOURCES
Mindfulness and meditation practices cultivate inner strength and resilience by helping individuals develop greater self-awareness, emotional regulation, and stress management skills. By gifting mindfulness and meditation resources, you’re providing the recipient with tools and techniques to navigate life’s challenges with grace and equanimity.
Here you have some common mindfulness and meditation tools:
- Meditation Apps: There are numerous meditation apps available for smartphones and tablets, such as Headspace, Calm, and Insight Timer. These apps offer guided meditation sessions, mindfulness exercises, and relaxation techniques. However, if you join Mindvalley you get a library of numerous meditations for all areas of personal development and life.
- Meditation Cushions (Zafus) and Mats: Comfort is essential during meditation. Meditation cushions (zafus) and mats provide a comfortable and supportive surface to sit or kneel on during meditation sessions.
- Meditation Benches (Seiza Bench): A meditation bench, or seiza bench, can be used to kneel comfortably during meditation, relieving pressure on the legs and back.
- Meditation Timer or Bell: A meditation timer or bell can be set to ring at specific intervals to signal the start or end of a meditation session or to remind you to shift your focus during longer sessions.
- Meditation Music and Sounds: Soothing music, nature sounds, or white noise can create a calming atmosphere during meditation. Some apps and websites provide ambient sounds for meditation.
- Guided Meditation Recordings: These audio recordings are led by experienced meditation teachers and provide step-by-step guidance for various meditation practices, making them suitable for beginners.
- Mala Beads: Mala beads are used as a tactile and visual aid during meditation. Practitioners can use them to count breaths, mantras, or repetitions of affirmations.
- Aromatherapy Oils and Diffusers: Aromatherapy oils like lavender, frankincense, or sandalwood can be diffused to create a calming and sensory-rich environment for meditation.
- Mindfulness Journals: Mindfulness journals provide prompts for self-reflection and gratitude, helping individuals deepen their mindfulness practice.
- Breathing Exercise Tools: These tools, such as breathing apps or devices, guide users through different breathing exercises, including deep breathing and pranayama techniques.
- Meditation Books: Books on mindfulness and meditation offer valuable insights and instructions for developing a meditation practice and cultivating mindfulness in daily life.
- Online Meditation Courses: Various websites and platforms offer structured meditation courses taught by experienced instructors. These courses often cover a range of meditation techniques.
- Binaural Beats: Audio tracks with binaural beats are designed to induce specific brainwave states, aiding in relaxation and deepening meditation experiences.
- Mindfulness Cards: These cards often feature inspirational quotes, mindfulness exercises, or meditation prompts that individuals can use as daily reminders or guidance. This deck is created with the intention of spreading positivity and each card contains an original drawing accompanied by a unique and inspiring message promoting mindfulness and self care.
- Biofeedback Devices: Advanced biofeedback devices can provide real-time data on physiological responses, helping individuals monitor their stress levels and learn to manage them through meditation.
If you found the information on the blog helpful & inspirational and you feel like giving back, you can do it by clicking the donate button after entering amount you’re comfortable with. I’ll use it to create and deliver more useful content and resources like this. Thanks for your precious contribution!
#10 RESILIENCE BOOKS
Resilience books offer practical tools and techniques for coping with stress, adversity, and trauma. They provide strategies for building resilience, such as developing positive thinking patterns, fostering social support networks, practicing self-care, and setting realistic goals.
By offering strategies for processing difficult emotions, reframing negative experiences, and rebuilding one’s life, these books support individuals in their healing journey.
#11 TEA OR COFFEE MUG WITH A MESSAGE SYMBOLIZING STRENGTH
Every time the recipient uses the mug, whether it’s for their morning coffee or evening tea, they’ll be reminded of their own inner power and resilience. It serves as a daily affirmation of their strength and capability to overcome obstacles.
Pairing the mug with a selection of their favorite tea or coffee adds a thoughtful touch, creating a complete gift package that encourages moments of reflection and empowerment with every sip.
Paid Link: KLUBI Birthday Gifts for Women – Sometimes You Forget You’re Awesome 12oz Funny Tumbler With Lid and Straw
This versatile tumbler, also available in rose gold, is perfect for birthdays, Christmas, or simply to show appreciation for your wife, mother, or friend.
Designed with double-wall insulation, it keeps drinks hot for 3 hours or cold for over 6, and features a leak-resistant, BPA-free lid for convenience.
And packaged in a giftable box, this durable tumbler includes a straw, straw cleaner, and lid, making it a perfect gift choice for any special woman in your life.
#12 HIGHLY RECOMMENDED: NOTCOY DAILY PLANNER
If you feel your gift receiver is ready to streamline their planning process and simplify their daily planning to stay right on track, you can consider giving them this user-friendly daily planner. What sets it apart is the undated layout that allows them to start planning whenever suits them best.
Each day they can prioritize tasks, schedule appointments, and take time to relax, as well as reflect on their day, because self-reflection matters most.
In the weekly sections they can set goals, track habits, plan meals, and organize shopping lists quickly and easily to stay organized and in control every step of the way especially if this gives them a sense of control and certainty. That’s how we can get our power and strength back.
There are 180 daily planning pages and 26 weekly sections providing a seamless 6-month planning experience.
#13 GOAL-SETTING PLANNER
A goal-setting planner provides a structured framework for clarifying goals, breaking them down into actionable steps, and tracking progress over time.
By gifting a goal-setting planner, you’re empowering the recipient to define their aspirations, prioritize their objectives, and take concrete steps towards achieving their dreams.
This symbolizes strength in the form of clarity, focus, and direction in pursuing one’s goals and aspirations.
Check out a habit tracker calendar as well.
Paid Link: Habit Tracker Calendar by Bright Day, Inspirational Journal Planner and Activity Recorder
Give the gift of motivation and productivity to yourself or someone else with Bright Day’s Motivational Weekly Action Pad, a perfect tool for someone looking to build better habits.
This undated habit journal helps them stay accountable and track progress visually, making it easier to reach personal goals.
By having a daily routine organized and in sight, we can reduce stress and focus on what truly matters.
And with its stylish and functional design, this habit tracker is a thoughtful way to support anyone in becoming the aspired version of themselves.
#14 A PIECE OF INSPIRATIONAL ART WITH MESSAGES OF STRENGTH
Artwork with motivational quotes or powerful imagery can serve as a daily reminder of inner strength and resilience.
It can provide encouragement during tough times and inspire perseverance.
#15 SYMBOLIC PEACE OF JEWLERY
Symbolic jewelry carries deep meaning and can serve as a constant reminder of one’s inner strength and resilience.
So necklace or bracelet with a meaningful symbol, such as a lion for courage or a phoenix for resilience, can be a beautiful reminder of one’s inner strength and ability to overcome adversity.
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FINAL THOUGHTS ON GIFTS THAT SYMBOLIZE STRENGTH
As we wrap up our exploration of gifts that symbolize strength, we should reflect on the profound impact these tokens of empowerment can have on both the giver and the recipient.
Each gift serves as a reminder of the resilience, courage, and determination that define the human spirit.
Whether it’s a journal for self-reflection, a piece of jewelry with a powerful symbol, or a subscription to a platform for personal growth, these gifts go beyond mere material objects—they embody the essence of strength in its purest form.
I hope you’ve picked your favorite gift(s) that symbolize strength by now and I’ll see you in my next post! Here’s one:
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