Looking for thoughtful gifts for healing to support a loved one’s healing journey? Whether they’re recovering from an illness, navigating a challenging time, or simply seeking self-care, the right gift for healing can make a difference.
Gifts For Healing: Treasures For Nurturing Mind, Body, And Soul
So in this post, we’ll explore a range of thoughtful gift ideas designed to promote relaxation, rejuvenation, and overall well-being.
From soothing products to mindfulness tools and self-care subscriptions, these gifts are sure to inspire comfort, resilience, and healing.
Let’s dive in and discover the perfect gift for healing to show your support and care.
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GIFTS FOR HEALING
#1 ENERGY HEALING SESSIONS
Arrange for sessions with practitioners of energy healing modalities to promote balance and harmony in mind, body, and spirit.
#2
GIVEHUGZ – PLUSH ANIMALS FOR RELIEF (A PORTABLE ALTERNATIVE TO WEIGHTED BLANKETS)
Hugz are comforting and supportive plush friends designed with intention to help soothe anxiety, depression, stress, and improve sleep. Weighing 3.8 pounds, they are filled with certified glass beads that simulate the feeling of a perfect hug, offering a portable alternative to weighted blankets. You can heat or chill Hugz for added benefits.
Hugz intend to provide stress and anxiety relief by promoting relaxation of the parasympathetic nervous system, helping regulate heart rate, breathing, and blood pressure. They make a thoughtful gift for anyone, ideal for travel, bedtime, or anytime a hug is needed.
If you get it you’ll be also doing a good deed because with each purchase, Hugz contributes to mental wellness by donating a portion of proceeds to the Rare Impact Fund.
#3 SHADOW WORK JOURNAL
Shadow work involves delving into the parts of ourselves that we may have repressed or ignored. By gifting a shadow work journal, you’re acknowledging the recipient’s courage and strength to confront their inner battles and explore the depths of their psyche. The shadow mind houses unconscious elements like fear, shame, and trauma.
You’ll help them confront their fears and initiate healing with this comprehensive guide to shadow work, which includes reflective tasks and in-depth journaling prompts.
So this journal and workbook offer strategies to delve into the shadow mind, growing self-awareness and facilitating healing.
With an introduction to shadow work, exercises, and expert guidance, this resource equips your person to take a path of true self-discovery and transformation.
#4 COZY THROW BLANKET
Cozy throw blankets can contribute to healing by providing physical comfort and warmth, which can help reduce stress, and promote calm.
Additionally, wrapping themselves in a soft blanket can create a sense of security and emotional comfort for your gift recipient bringing a soothing environment conducive to rest and rejuvenation.
Or check out a weighted blanket and gentle pressure mask for relief and sleeping.
Paid Link: Compact Weighted Blanket + Gentle Pressure Sleep Mask Designed for Sleeping, Traveling & Relaxation
If you’re looking for better sleep and stress relief, a weighted blanket might be just what you need. Designed to calm restlessness and improve relaxation, it’s a cozy, comforting addition to your routine—and makes a thoughtful gift too.
The Weighted 3D Sleep Mask is designed to gently relieves eye fatigue and promots deeper rest while sleeping with its breathable, contoured design. It effectively blocks light without putting pressure on your eyes, offering a comfortable way to relax.
#5
Paid link: Kindness Cards
The act of drawing a kindness card becomes a daily reminder to focus on the positive and engage in acts of kindness, no matter how small. This can contribute to an overall sense of well-being.
Many cards suggest random acts of kindness.
Your person or you can perform these acts spontaneously, bringing unexpected joy to others and creating a ripple effect of positivity.
These lovely Love Bombs cards contain messages of love, support, encouragement and gratitude.
They and/or you can give them out to friends, family or strangers. Or find creative ways to spread the love.
Check out also conversation starter cards.
Paid link: MINDFUL CONVERSATION STARTER CARDS
Mindful conversation cards contain prompts that foster deep and meaningful conversations. By giving these cards, you’re encouraging your gift recipient to create connection with others on a more profound level, showing that they value meaningful relationships.
The prompts on these cards often encourage reflective and attentive communication. This promotes mindful and present conversations, fostering a sense of understanding and empathy among individuals.
This deck will be the only deck they’ll ever need as it’s perfect dinner conversation starters for families, or for a romantic date night.
It’s definitely a high quality conversation starter deck sure to let them move past boring small talk with thought provoking questions thst inspire fun and meaningful conversations.
Topix conversation cards provide 424 conversation prompts to turn boring events into lively conversations.
If you like these for a gift, then also consider conversation starter cards for couples.
Paid Link: Better Me Couples Topix – 612 Conversation Starters for Couples To Create Quality Time
The Conversation Cards for Couples is a relationship card game designed to help partners, whether new or long-term, connect through meaningful conversations.
Each card features four engaging questions, with a total of 612 unique prompts, making it ideal for deepening relationships and understanding between couples.
This game promotes intimacy by encouraging genuine connection through thought-provoking topics.
The cards are compact and convenient to carry, perfect for date nights or intimate discussions anytime, anywhere.
#6
Paid Link: AFFIRMATION CARDS FOR WOMEN – 35 Inspirational Cards with Positive Affirmations for Self Care, Stress Relief and Daily Meditation
Help your gift recipient (or yourself) enhance their daily routine with 35 unique motivational messages designed to bring positivity and empower them through the challenges of motherhood.
These affirmation cards make a thoughtful gift for new or struggling moms, offering strength and smiles on tough days.
They’re built to last and provide daily inspiration whenever needed.
With vibrant colors and designs, these cards can make practicing positivity and mindfulness an exciting and engaging part of their day.
#7 COLLECTION 3 BOOKS SET (BECOMING SUPERNATURAL, YOU ARE THE PLACEBO, BREAKING THE HABIT OF BEING YOURSELF) BY JOE DISPENZA
Dr Joe Dispenza delves into the power of thoughts and beliefs in shaping our reality, offering insights and practical techniques to facilitate personal transformation, harness healing potential, and break free from habitual patterns.
This work guides readers toward a deeper understanding of self and the ability to tap into their innate capacity for positive change and well-being.
In “Becoming Supernatural,” this respected author delves into the idea that individuals can transcend their current reality by tapping into higher states of consciousness and creating significant positive shifts in their lives.
“You Are the Placebo” focuses on the placebo effect and the power of belief in influencing health and well-being. Dispenza discusses cases where individuals experienced healing solely through the power of their minds, emphasizing the potential for self-induced positive changes.
“Breaking the Habit of Being Yourself” centers around the concept that our habitual thought patterns contribute to our reality. Here he provides practical exercises and meditations to help readers break free from ingrained behaviors, fostering personal transformation and a more empowered way of living.
Dr Joe Dispenza integrates quantum physics, neuroscience, brain chemistry, biology, and genetics to reveal the potential for profound transformation, providing not just knowledge but also practical tools, he empowers people to initiate tangible changes in any aspect of their lives. He demystifies ancient wisdom, seamlessly connecting the realms of science and spirituality.
#8 ORIGINAL 5-MINUTE GRATITUDE JOURNAL BY INTELLIGENT CHANGE
Practicing gratitude has been shown to reduce stress levels by promoting a more optimistic outlook and helping people reframe challenges in a more positive light. Encourage a daily practice of gratitude and positivity with a journal designed for recording thankful thoughts and reflections.
Get them a journal where they can write down things they’re grateful for daily and keep practicing this regularly. This one is designed to:
- Reduce stress and anxiety;
- Boost daily gratitude and joy;
- Improve focus and mental clarity;
- Calm the mind for a better sleep;
- Improve mood and energy levels.
It’s a simple practice, perfect for beginners and busy folks. And transformative as it cultivates lasting positivity and well-being
All your gift receiver needs to do is stay consistent with just 5 minutes a day.
Here’s another one you might find useful.
SHOW UP FOR YOURSELF – GRATITUDE JOURNAL
If your would benefit from transforming your daily routine with the power of gratitude, scientifically proven to produce a number of benefits to physical and mental health, such as better sleep, improved mood and a boosted immune system, consider buying the Show Up For Yourself Gratitude Journal.
You can experience more fulfillment and tranquility as you’re guided through six months of self-discovery, getting an opportunity each day to cultivate a higher level of positivity and reduce stress. And indulge in daily reflections featuring morning and evening sections to start and end the day on a positive note.
By regularly noting down things to be grateful for, anyone can begin shifting attitude from self-criticism to self-appreciation. Additionally, prompts within the journal can invite to acknowledge strengths, accomplishments, and moments of personal growth, reinforcing a sense of self-worth.
Conveniently, this journal’s undated pages ensure you can pick up right where you left off, fostering consistency without pressure.
#9 SELF-CARE BOX SUBSCRIPTION
A self-care box subscription provides individuals with curated products and tools designed to promote relaxation, rejuvenation, and overall well-being, contributing to their healing journey.
Each box typically includes items such as skincare products, bath essentials, aromatherapy items, and wellness treats, encouraging recipients to prioritize self-care and make time for themselves.
By receiving regular deliveries of self-care goodies, your person is reminded to carve out moments for relaxation and self-nurturing, fostering a positive and supportive environment for healing and self-exploration.
Or a spa basket for self-care lovers if a subscription isn’t an option.
Paid Link: Vanilla Coconut Spa Gift Set – Bath & Body Gift Basket for Women and Men
Treat your gift recipient or yourself to the ultimate relaxation with the Purelis Vanilla & Coconut Milk Spa Basket, designed to renew, recharge, and rejuvenate.
This precious gift set includes natural and organic bath essentials, such as body wash, bath salts, hand cream, and more, all infused with warm vanilla and moisturizing coconut milk.
The set also features premium bath accessories like hand mitts, a loofah, and a wooden massage stick, making it the perfect pampering gift. With a 100% satisfaction guarantee, this deluxe spa package is an ideal gift for anyone who loves to indulge in self-care.
Check out also:
Paid link: A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections)
This is a 12-week anxiety and self care journal that will help your gift recipient process what’s occupying their mind and gently re-frame their thoughts, so they can manage their worries before spiralling out of control. This could potentially help them if they are feeling anxious even to start self-exploration.
It was designed to meet them where they are and guide them to developing a practice of dedicating a few minutes a day to reflect on their thoughts, detect the sources of anxiety, and prioritize their overall wellness and mental health. This is dedicating a few minutes to themselves they really need.
It has:
- Daily Journaling Pages
- Self-Care Ideas
- Therapy Reflections
- Emotional Support Cheat Sheet
- Fear-Setting Exercises
- Habit Trackers
- Monthly Progress
And:
Paid link: SELF-CARE ACTIVITIES FOR WOMEN: 101 PRACTICAL WAYS TO SLOW DOWN AND RECONNECT WITH YOURSELF
Prioritizing well-being is crucial, especially for women who often/usually prioritize others.
“Self-Care Activities for Women” offers a variety of ways to relax and find joy, covering emotional, mental, physical, social, and professional care.
With 101 simple activities, from creating a joy playlist to cooking a healthy meal, this book encourages making time for ourselves and cultivating a habit of self-check-ins. If your gift recipient is a woman this will be a great gift to promote “positivity”.
As well as:
Paid link: The 5-Minute Self-Care Journal for Women: Prompts, Practices, and Affirmations to Prioritize You
This journal offers quick and easy self-care practices for your person to meet their needs amidst a busy life.
It stands out with 150 uplifting prompts promoting growth mindset, mindfulness, and positive intentions.
They’ll neet to spend just 5 minutes on self-care with its effortless questions, affirmations, and actions.
Plus, its user-friendly design makes reflection recording enjoyable.
Paid link: Self-Love Journal for Teen Girls: Prompts and Practices to Inspire Confidence and Celebrate You
Start the new year by encouraging the teen girls in your life to embrace self-love and confidence.
The Self-Love Journal for Teen Girls offers affirmations, reflective prompts, and creative activities that help them understand their emotions and celebrate their uniqueness.
With uplifting quotes and practical exercises, it’s a powerful tool for fostering self-awareness, self-worth, and self-care.
#10 MENTAL HEALTH ART THERAPY WORKBOOK
Mental health workbook is a resource designed to support a sense peace and calm, self-reflection, growth, healing and well-being.
This thoughtful gift can help them ease anxiety by redirecting their thoughts with gentle yet engaging activities that occupy the mind and hands in this anxiety activity book.
It’s delivered by a certified art therapist and features uncomplicated drawing, painting, coloring, and writing tasks, ensuring a relaxed state as they immerse themselves in creative pursuits.
#11 SELF-LOVE WORKBOOK
Paid link: Self-Love Workbook and Journal For Women: Release Self-doubt, Build Self-compassion, and Embrace Who You Are
Help your gift recipient embrace who they are with this guided self-love book for women of any age and any background. They’ll embark on your journey of self-discovery by learning what self-love is, and then immersing themselves in exercises to help them build their self-esteem and improve or elevate their relationships.
This very successful self-Love workbook created by a fellow Megan Logan, LCSW is designed with a clear intention to empower women on their journey of self-discovery and self-love
The self-love workbooks typically include exercises, prompts, and activities that encourage self-reflection, self-compassion, and self-care, in addition to practical tools and strategies for setting boundaries, managing stress and anxiety, and cultivating healthy habits.
By giving someone a self-love workbook, you are providing them with a valuable resource that can empower them to take control of their mental and emotional health, develop a more positive and compassionate relationship with themselves, and ultimately, improve their overall well-being.
I’ve collected a few helpful Self-Love Workbooks in my post: The Best Self-Love Workbooks To Help You Finally Break Free From Self-judgement Through Self-Compassion And Self-Acceptance.
Paid link: Self-Love Workbook for Black Women: Empowering Exercises to Build Self-Compassion and Nurture Your True Self (Self-Love Workbook and Journal)
African American woman especially may be juggling many roles can leave little time for self-care. With this in mind, here’s an empowering self-love and self-care workbook designed to help them prioritize their joy, healing, and growth, with affirmations and exercises that nurture authentic self.
Help your recipient embrace self-love, build inner peace, and cultivate confidence while exploring themes of self-compassion and community.
The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness
A self-love workbook will guide your gift recipient through exercises and reflections aimed at cultivating self-compassion, self-acceptance, and self-care, which are crucial components of the healing process.
By engaging with the workbook’s prompts and activities, they can explore their inner thoughts and feelings, challenge negative self-beliefs, and develop healthier self-esteem and self-image.
Ultimately, the self-love workbook empowers building a more positive and loving relationship with themselves, providing a foundation for emotional healing, personal growth, and well-being.
This self-love workbook includes interactive activities, reflection prompts and helpful advice.
#12 A BOOK “THE BODY KEEPS THE SCORE: BRAIN, MIND, AND BODY IN THE HEALING OF TRAUMA” BY BESSEL VAN DER KOLK
“The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” is a groundbreaking book that offers a comprehensive understanding of psychological and physiological effects of trauma, or how trauma affects the brain and the body, and how these effects can be treated. It’s written by a psychiatrist and trauma expert with 30 years of experience in working with trauma survivors, Bessel van der Kolk.
It offers practical tools and strategies for healing and recovery, presenting a wealth of research and clinical experience that sheds light on the ways in which trauma can disrupt the body’s natural balance and lead to a variety of physical and psychological symptoms.
He argues that traditional therapies, such as talk therapy, can be insufficient for treating trauma because they miss to address the physical and emotional changes that occur in the body and brain as a result of trauma.
Instead, van der Kolk advocates for including treatments that engage the body, such as yoga, meditation, and exercise, in order to help individuals heal from trauma because they offer new paths to recovery by activating the brain’s natural neuroplasticity.
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#13
Waterless Essential Oil Diffuser Nebulizer, for Travel, Portable Cordless for Car Home or Hotel
Or check out this essential oil diffuser which is highly portable, and simple to take with anywhere, making it a fine travel companion.
An aromatherapy essential oil diffuser is designed to promote relaxation, creates a calming atmosphere, and enhance well-being by dispersing therapeutic scents throughout a space.
#14 MEDITATION RESOURCES
Regular meditation practice can promote relaxation, improve emotional well-being, and enhance resilience to life’s challenges, ultimately supporting physical, mental, and emotional healing. Additionally, meditation leads to increase in self-awareness and mindfulness, empowering anyone to better understand and address their thoughts, emotions, and behaviors, leading to deeper self-discovery and personal growth.
You can look into:
- Mediation app or platform provides tools for relaxation, mental and spiritual growth, and mental well-being, accessible anytime, anywhere, perfect for someone going through a hard time to have support at all times. Like I already me mentioning I recommend Mindvalley that has a library of countless meditations for all areas of life.
- Meditation Cushions (Zafus) and Mats: Comfort is essential during meditation. Meditation cushions (zafus) and mats provide a comfortable and supportive surface to sit or kneel on during meditation sessions.
- Meditation Benches (Seiza Bench): A meditation bench, or seiza bench, can be used to kneel comfortably during meditation, relieving pressure on the legs and back.
- Meditation Timer or Bell: A meditation timer or bell can be set to ring at specific intervals to signal the start or end of a meditation session or to remind you to shift your focus during longer sessions.
- Meditation Music and Sounds: Soothing music, nature sounds, or white noise can create a calming atmosphere during meditation. Some apps and websites provide ambient sounds for meditation.
- Guided Meditation Recordings: These audio recordings are led by experienced meditation teachers and provide step-by-step guidance for various meditation practices, making them suitable for beginners.
- Mala Beads: Mala beads are used as a tactile and visual aid during meditation. Practitioners can use them to count breaths, mantras, or repetitions of affirmations.
- Aromatherapy Oils and Diffusers: Aromatherapy oils like lavender, frankincense, or sandalwood can be diffused to create a calming and sensory-rich environment for meditation.
- Mindfulness Journals: Mindfulness journals provide prompts for self-reflection and gratitude, helping individuals deepen their mindfulness practice.
- Breathing Exercise Tools: These tools, such as breathing apps or devices, guide users through different breathing exercises, including deep breathing and pranayama techniques.
- Meditation Books: Books on mindfulness and meditation offer valuable insights and instructions for developing a meditation practice and cultivating mindfulness in daily life.
- Binaural Beats: Audio tracks with binaural beats are designed to induce specific brainwave states, aiding in relaxation and deepening meditation experiences.
#15 ROSEMARY GLADSTAR’S MEDICINAL HERBS: A BEGINNER’S GUIDE: 33 HEALING HERBS TO KNOW, GROW, AND USE
Gladstar demonstrates the simplicity of crafting herbal remedies for everyday health issues, featuring 33 healing plants.
She offers guidance on cultivation, harvesting, and utilizing herbs in various preparations like tinctures, oils, and creams. By following her advice, your gift recipient can create their own affordable, natural herbal remedies to stock their medicine cabinet.
#16 CRYSTAL SINGING BOWLS
Listening to or playing crystal singing bowls can be a meditative and transformative experience, helping anyone to release blockages, restore balance, and promote healing on multiple levels.
Crystal singing bowls produce resonant tones and vibrations that can have a calming and harmonizing effect on the body and mind, which can aid in the healing process.
The vibrations generated by the bowls can help to reduce stress, tension, and anxiety, promoting a state of deep relaxation conducive to healing. Additionally, the tones produced by crystal singing bowls are believed to have the ability to balance and align the body’s energy centers promoting well-being and facilitating emotional and spiritual healing.
#17 BOOKS FOR HEALING YOURSELF
Books on healing yourself offer insights, techniques, and perspectives to aid in healing, personal growth, and self-discovery.
Plus they can be incredibly beneficial for finding strength and inner peace.
#18 MENTAL HEALTH JOURNAL
52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing
This is a year-long Mental Health Journal designed to aid your person in navigating the core pillars of good mental health so they can thrive in all areas of your life:
- calm and resiliency,
- connection and engagement,
- goals and purpose, and
- healthy living.
It can help them with being more attentive to their emotional needs, improving their mood, and defining the right goals for themselves.
A 52-week mental health journal includes:
- Quick and effective prompts to use for a few minutes each day
- Evidence-based methods transformed into exercises and research-supported techniques (For example, from cognitive behavioral therapy.)
- Inspirational quotes of wisdom from philosophers, artists, writers, and others.
#19 NECK WRAP
A neck wrap can help with healing by providing soothing heat therapy to alleviate muscle tension, stiffness, and discomfort in the neck and shoulders.
The warmth from the neck wrap promotes relaxation and increased blood flow to the affected area, which can help reduce pain and promote healing.
Plus, some neck wraps are infused with aromatic herbs like lavender and chamomile, which can further enhance relaxation and provide a calming effect, contributing to the healing process.
You may be also interesting in getting a neck massager as a gift for healing.
Paid Link: Cordless Neck Massager for Pain Relief Deep Tissue and Shiatsu Low Back Massager with Heat
The Etekcity rechargeable massager is a caring and practical tool that promotes well-being and relaxation, making it perfect for any occasion. It offers deep tissue relief and relaxation anywhere, with its cordless design allowing up to 3 hours of use without needing to be plugged in.
Since it has customizable features, including adjustable intensity levels and heating options, it can provide a tailored massage experience, making it perfect for relieving stress, muscle tension, and fatigue.
The ergonomic design targets multiple body areas, delivering professional-quality massages at home, in the office, or on the go.
#20
Paid link: BETTER ME, FAMOUS FAILURES GAME OF GROWTH AND PERSISTENCE
Better me, famous failures is a board game designed for personal development and community building with a mild competitive aspect, that revolves around sharing, goal setting, and real-world accountability.
It’s perfect for various settings like friends and family gatherings, church groups, schools, counseling, therapy.
So any group seeking a platform to engage in meaningful conversations, self-improvement, and maintaining positive goals with mutual accountability.
#21 REIKI SESSION
Reiki sessions can support the body’s innate ability to heal itself and promote holistic wellness. They can aid in healing by promoting relaxation, reducing stress, and restoring balance to the body’s energy systems.
During a Reiki session, a practitioner channels healing energy through their hands to the recipient, helping to clear blockages and stimulate the body’s natural healing processes.
This can result in physical, emotional, and spiritual benefits, such as reduced pain, improved mood, and a greater sense of well-being.
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FINAL THOUGHTS ON GIFTS FOR HEALING
As you go through these suggestions of great gifts for healing for your loved one, remember that the act of giving itself can be a powerful form of healing.
It can be a cozy blanket to provide comfort, a guided meditation app to promote relaxation, or a self-care subscription to encourage regular pampering. Regardless of which one you choose, your caring gesture can convey love, support, and encouragement.
By choosing a gift that resonates with their needs and preferences, you’re not just offering a physical item, but a symbol of your care and dedication to their well-being.
I hope you found the best gift for healing for your person by now and I’ll see you in my next post! Here’s one:
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