28 Gifts For Someone Who Has Been Through A Lot For Light And Joy

We all know someone who has been through a lot, whether it’s a friend, family member, or even ourselves. And let’s be real, navigating those rough waters isn’t easy. But here’s the beautiful part: even in the darkest of days, a little light can make all the difference and that’s where thoughtful gifts for someone who has been through a lot can come in.

Gifts For Someone Who Has Been Through A Lot

They’re not just material objects; they’re tokens of love, empathy, and understanding.

So, grab a cup of tea, cozy up, and let’s explore heartwarming gift ideas to brighten the day of someone who’s been through the ringer.

Let’s dive in!

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Note: Even though I am a licensed clinical social worker (LCSW), I am not your licensed clinical social worker (LCSW). This means engaging with our website is not considered a professional social worker and client relationship. This also means you should not consider this information as professional advice. Although we do put in every reasonable effort to provide the most accurate and reliable information, this does not replace professional advice, and you should not rely only on them. You still might need to consult a professional to introduce your particular situation, issue, problem, or position. Read our full Disclaimer here.

GIFTS FOR SOMEONE WHO HAS BEEN THROUGH A LOT

#1 PERSONAL DEVELOPMENT, MEDITATION OR MINDFULNESS PLATFORM OR APP SUBSCRIPTION

Mindfulness or meditation platform and app subscription provides tools for relaxation, mental and spiritual growth, and mental and physical well-being, accessible anytime, anywhere which makes it a perfect gift for someone who has been through a lot.

I wholeheartedly recommend Mindvalley, as their diverse range of content caters to different aspects of personal development, making it a valuable resource for anyone seeking to enhance their well-being and navigate challenging times. Whether it’s through programs and courses based on meditations, mindfulness exercises, or other personal growth content, Mindvalley provides a convenient and accessible way for users to embark on a journey of self-discovery and mental wellness.

A personal development platform like that with tailored programs is a valuable gift for someone having a hard time as it offers a structured and accessible path for self-improvement, providing practical tools and guidance to overcome challenges.

You can learn more about it in my post:

• 30+ Transformational Online Personal Development Programs For Creating The Life You Desire.

#2 MEDITATION TOOLS AND RESOURCES

Meditation tools and resources are valuable gifts for someone who’s been through a lot because they offer practical techniques and guidance for managing distress, fostering inner peace, and promoting both physical and emotional healing.

1. Mediation app or platform provides tools for relaxation, mental and spiritual growth, and mental well-being, accessible anytime, anywhere, which makes it an ideal gift for someone who has been through a lot to have constant support. I recommend Mindvalley that has a library of countless meditations for all areas of life.
2. Meditation Cushions (Zafus) and Mats: Comfort is essential during meditation. Meditation cushions (zafus) and mats provide a comfortable and supportive surface to sit or kneel on during meditation sessions.
3. Meditation Benches (Seiza Bench): A meditation bench, or seiza bench, can be used to kneel comfortably during meditation, relieving pressure on the legs and back.
4. Meditation Timer or Bell: A meditation timer or bell can be set to ring at specific intervals to signal the start or end of a meditation session or to remind you to shift your focus during longer sessions.
5. Meditation Music and Sounds: Soothing music, nature sounds, or white noise can create a calming atmosphere during meditation. Some apps and websites provide ambient sounds for meditation.
6. Guided Meditation Recordings: These audio recordings are led by experienced meditation teachers and provide step-by-step guidance for various meditation practices, making them suitable for beginners.
7. Mala Beads: Mala beads are used as a tactile and visual aid during meditation. Practitioners can use them to count breaths, mantras, or repetitions of affirmations.
8. Aromatherapy Oils and Diffusers: Aromatherapy oils like lavender, frankincense, or sandalwood can be diffused to create a calming and sensory-rich environment for meditation.
9. Mindfulness Journals: Mindfulness journals provide prompts for self-reflection and gratitude, helping individuals deepen their mindfulness practice.
10. Breathing Exercise Tools: These tools, such as breathing apps or devices, guide users through different breathing exercises, including deep breathing and pranayama techniques.
11. Meditation Books: Books on mindfulness and meditation offer valuable insights and instructions for developing a meditation practice and cultivating mindfulness in daily life.
12. Binaural Beats: Audio tracks with binaural beats are designed to induce specific brainwave states, aiding in relaxation and deepening meditation experiences.

#3 PERSONAL DEVELOPMENT PROGRAM THAT WORKS WITH THEIR SUBCONSCIOUS MIND

If you’re not sure they’d commit to a personal development platform just yet, considering getting them a personal development program such THE UNCOMPROMISED LIFE as by Marisa Peer. Her program works with the subconscious mind, is an excellent gift choice for someone who has been through a lot as it offers valuable tools and techniques for rewiring negative thought patterns, overcoming limiting beliefs, and fostering self-confidence and resilience from within.

By addressing the subconscious mind, we can make lasting positive changes in our lives, promoting emotional healing and personal growth. It’s a gift that can truly transform mindset and outlook on life, helping with thriving despite adversity.

This is a pretty passive way to achieve personal and life transformation which is why I love it.

#4 YOGA OR FITNESS EQUIPMENT

Yoga or fitness equipment supports physical well-being and offers a constructive way to release tension and build strength which is essential tor someone who has been through a lot.

This equipment includes a wide range of tools and devices designed to support physical activity, exercise, and well-being. These items can be used to improve strength, flexibility, cardiovascular health, and mental well-being:

1. Exercise Machines: Treadmills, stationary bikes, elliptical machines, and rowing machines provide options for cardiovascular workouts.
2. Free Weights: Dumbbells, barbells, and kettlebells are essential for strength training and resistance exercises.
3. Resistance Bands: These versatile bands are effective for strength training, flexibility, and physical therapy.
4. Yoga Mats and Props: Yoga mats, blocks, and straps support yoga and stretching routines, enhancing flexibility and balance.
5. Foam Rollers: Used for self-myofascial release, foam rollers help relieve muscle tension and improve mobility.
6. Medicine Balls: These weighted balls are excellent for functional strength training and core workouts.
7. Balance and Stability Equipment: Bosu balls, balance boards, and stability discs help improve balance and coordination.
8. Pilates Equipment: Pilates machines, like the reformer, aid in strengthening and toning muscles.
9. Fitness Trackers: Wearable devices monitor physical activity, heart rate, and sleep patterns, helping individuals track and improve their fitness levels.
10. Home Gym Systems: Comprehensive systems offer a variety of exercise options, allowing users to perform multiple workouts in one space.

Paid link: WORKOUT CARDS

Engaging in physical activity has proven benefits for both mental health, including stress reduction and mood enhancement, and physical health, providing a structured and accessible way to incorporate exercise into their routine, even if it’s just a quick session.

The cards are color-coded for standing, core, or equipment-based exercises, enabling you to tailor routines to your balance goals and equipment availability.

They’re suitable for all fitness levels, each card provides modifications for progression or added challenge.

#5 DAILY PLANNER

A daily planner helps them organize their thoughts, tasks, and responsibilities, which can be particularly beneficial when feeling overwhelmed or scattered after being through a lot.

If you feel your gift receiver is ready to streamline their planning process and simplify their daily planning to stay right on track, you can consider giving them this user-friendly daily planner. What sets it apart is the undated layout that allows them to start planning whenever suits them best.

Each day they can prioritize tasks, schedule appointments, and take time to relax, as well as reflect on their day, because self-reflection matters most.

In the weekly sections they can set goals, track habits, plan meals, and organize shopping lists quickly and easily to stay organized and in control every step of the way especially if this gives them a sense of control and certainty. That’s how we can get our power and strength back.

There are 180 daily planning pages and 26 weekly sections providing a seamless 6-month planning experience.

#6 SUBSCRIPTION TO A CURATED BOX OF SCIENCE-BASED SURPRISES:

CURIOSITY BOX

Would your gift recipient care to receive a curated box of surprises, adding excitement to their month or year?

Consider The Curiosity Box that offers a unique subscription tailored for inquisitive minds.

It features premium assortment of new inventions and classic science toys that showcase concepts ranging from angular momentum to optical illusions, experiments, and collectibles curated for adults who crave exploration, delivered right to their doorstep four times a year.

Each item is accompanied by an exclusive video lesson from Vsauce, accessible only through their app.

But you got to act quickly, as each limited-edition box sells out rapidly and isn’t available again once it’s gone. Use a PROMO CODE JoannaBel25 to get 25% if you’re ready for your person to get the unique opportunity to enjoy this special subscription.

If you want to get more details on this extraordinary box invented for science enthusiast and inquisitive minds, take a look at my review: CURIOSITY BOX REVIEW: UNBOXING A WORLD OF SCIENCE AND DISCOVERY.

#7 JOURNAL AND/OR JOURNALING SUPPLIES

Journal is space for self-reflection, goal-setting, and expressing thoughts which can be excellent for both healing and personal growth for those who have been through a lot. A good idea is to use a guided journal when not sure how to go through this process without some instruction or guidelines.

SHOW UP FOR YOURSELF – GRATITUDE JOURNAL

If your gift recipient would benefit from transforming their daily routine with the power of gratitude, scientifically proven to produce a number of benefits to physical and mental health, such as better sleep, improved mood and a boosted immune system, consider buying them the Show Up For Yourself Gratitude Journal.

They can experience more fulfillment and tranquility as they’re guided through six months of self-discovery, getting an opportunity each day to cultivate a higher level of positivity and reduce stress. And indulge in daily reflections featuring morning and evening sections to start and end their day on a positive note.

By regularly noting down things to be grateful for, anyone can begin shifting attitude from self-criticism to self-appreciation. Additionally, prompts within the journal can invite to acknowledge strengths, accomplishments, and moments of personal growth, reinforcing a sense of self-worth.

Conveniently, this journal’s undated pages ensure they can pick up right where they left off, fostering consistency without pressure.

THE 1% BETTER EVERY DAY JOURNAL

In case your gift recipient is on a mission to become the aspired version of themselves they should enhance discipline, consistency, and productivity. That’s where The 1% Journal comes in.

This journal isn’t just a notebook – they can commit to looking at it as their personal development coach in paper form. And rely on it to guide them through morning and nightly routines carefully designed to transform their life over the course of 140 days.

Inside The 1% Journal, they’ll find:

• 20 weeks of self-improvement: Tackle exercises and reflections that will push them to grow, one day at a time.
• Daily doses of inspiration: Quotes that will fire them up and keep them motivated when the going gets tough.
• Weekly reflections: Review their progress, celebrate their wins, and course-correct where needed.
• Long-term goal planning: Map out dreams and create a roadmap to turn them into reality.
• Daily productivity goals: Focus on achievable tasks that will skyrocket their efficiency and make every day count.

If you feel that your person is ready to take more charge of their life, let The 1% Journal be their guide.

SOUL THERAPY JOURNAL

Soul Therapy is a daily, guided journal intended to guide them in self-exploration, reflection, and healing. It’s a great resource for someone who has been through a lot as it will support them in creating the positive helpful journaling habit, including daily reflection to stay grounded, healing, slowing down, observing themselves from a new perspective, and getting in touch with their true selves more.

MANIFESTATION JOURNAL

A manifestation journal can be a thoughtful gift for someone who has been through a lot because it offers a tool for empowerment and renewal. By focusing on their desires, dreams, and goals, the recipient can shift their focus from past hardships to envisioning a brighter future.

The act of writing down their aspirations can instill hope, motivation, and a sense of control over their circumstances. It serves as a reminder that despite setbacks, they have the power to manifest positive change in their lives.

The 369 method, explained in this journal, taps into universal positive energy to help them achieve their goals.

By following this method daily for 12 weeks, they’ll learn to align with their deepest desires, set strong intentions, and maintain a “positive” mindset.

Let’s mention some journaling supplies now:

1. Journaling Kits: These kits often include a combination of supplies like notebooks, pens, stickers, and other decorative elements, making them suitable for beginners or as gifts.
2. Bullet Journaling Supplies: Bullet journaling is a creative and customizable system that combines planning, journaling, and tracking. Supplies for bullet journaling often include dot grid notebooks, pens, colored markers, stickers, and stencils.
3. Pens and Writing Instruments: High-quality pens, markers, and pencils are essential for jotting down thoughts, creating to-do lists, and adding artistic elements to journals and planners.
4. Highlighters and Colored Pens: These supplies help organize and emphasize important information in planners and journals. They can be used for color-coding tasks, events, or categories.
5. Stickers and Washi Tape: Decorative stickers and washi tape add creativity and personality to journals and planners. They can be used to mark special occasions, create dividers, or highlight key content.
6. Rulers and Stencils: Rulers and stencils assist in creating neat lines, grids, and shapes in journals and planners. They are particularly useful for bullet journal layouts.
7. Index Tabs and Sticky Notes: Index tabs and sticky notes help users easily navigate and organize content within notebooks, planners, and journals.
8. Journaling Prompts: Journaling prompts provide inspiration and direction for self-reflection. They can be integrated into journals to encourage deeper exploration of thoughts and emotions.
9. Calligraphy and Lettering Tools: For those interested in artistic journaling, calligraphy pens and lettering markers allow for creative typography and embellishments.
10. Traveler’s Notebooks: These versatile, refillable notebooks are designed for travel journaling and personal organization. They often include pockets, inserts, and accessories.
11. Calendar Stamps: Calendar stamps allow users to add dates and monthly layouts to their journals and planners creatively.

#8 SELF-LOVE JOURNAL – Self-Love Journal for Women: Prompts and Practices for Your Journey to Self-Worth, Self-Care, and Self-Acceptance (Self-Love Workbook and Journal)

Women everywhere encounter unrealistic societal expectations that lead to feelings of overwhelm and discontent with themselves. However, discovering the path to self-love and embracing our uniqueness can significantly alter our perspective on life, and this guided journal is designed for just that.

A self-love journal is a meaningful gift for someone who has been through a lot because it encourages them to prioritize self-care and cultivate a positive relationship with themselves by providing a guided space for reflection, allowing them to acknowledge their strengths, express self-compassion, and set intentions for self-improvement.

This journal incorporates insightful writing prompts and easy exercises to guide your person in:

• handling negative self-talk,
• contemplating their authentic aspirations, and
• building the confidence to pursue anything they desire.

You can combine it with its companion the self-love workbook for women or with the self-care journal for women.

#9 SELF-LOVE WORKBOOK – Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Love Workbook and Journal)

A self-love workbook like this one is a beneficial gift for someone who’s been through a lot because it provides structured exercises and prompts to cultivate self-compassion, build resilience, and embark on a journey of healing and self-discovery.

The 5-Minute Self-Care Journal for Women: Prompts, Practices, and Affirmations to Prioritize You

This journal offers quick and easy self-care practices for your person to meet their needs amidst a busy life.

It stands out with 150 uplifting prompts promoting growth mindset, mindfulness, and positive intentions.

They’ll neet to spend just 5 minutes on self-care with its effortless questions, affirmations, and actions.

Plus, its user-friendly design makes reflection recording enjoyable.

Related also:

SELF-CARE ACTIVITIES FOR WOMEN: 101 PRACTICAL WAYS TO SLOW DOWN AND RECONNECT WITH YOURSELF

Prioritizing well-being is crucial, especially for women who often/usually prioritize others.

“Self-Care Activities for Women” offers a variety of ways to relax and find joy, covering emotional, mental, physical, social, and professional care.

With 101 simple activities, from creating a joy playlist to cooking a healthy meal, this book encourages making time for ourselves and cultivating a habit of self-check-ins. If your gift recipient is a woman this will be a great gift to promote “positivity”.

#10 MENTAL HEALTH BOOK OR WORKBOOK

Mental health book or workbook is a resource designed to support self-reflection, growth, and emotional well-being. It’s a small yet impactful gift for someone who has been through a lot, especially if this is connected to their mental health and well-being.

52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing

This is a year-long Mental Health Journal designed to aid your person in navigating the core pillars of good mental health so they can thrive in all areas of your life:

1. calm and resiliency,
2. connection and engagement,
3. goals and purpose, and
4. healthy living.

It can help them with being more attentive to their emotional needs, improving their mood, and defining the right goals for themselves.

A 52-week mental health journal includes:

• Quick and effective prompts to use for a few minutes each day
• Evidence-based methods transformed into exercises and research-supported techniques (For example, from cognitive behavioral therapy.)
• Inspirational quotes of wisdom from philosophers, artists, writers, and others.

ANXIETY RELIEF ACTIVITY BOOK

Help them ease anxiety by redirecting their thoughts with gentle yet engaging activities that occupy the mind and hands in this anxiety activity book, delivered by a certified art therapist and features uncomplicated drawing, painting, coloring, and writing tasks, ensuring a relaxed state as they immerse themselves in creative pursuits.

#11

Paid link: BETTER ME, FAMOUS FAILURES GAME OF GROWTH AND PERSISTENCE

Better me, famous failures is a board game designed for personal development and community building with a mild competitive aspect, that revolves around sharing, goal setting, and real-world accountability.

It’s perfect for various settings like friends and family gatherings, church groups, schools, counseling, therapy.

So any group seeking a platform to engage in meaningful conversations, self-improvement, and maintaining positive goals with mutual accountability.

You can also look into a fun board game.

Paid Link: Liar Liar Party Board Game – The Family Card Game of Truths and Lies – for Kids, Tweens, Teens, College Students, Adults, Friends and Families

Liar Liar is a fun, family-friendly card game suitable for all ages, including adults, teens, and kids.

Players take turns sharing statements about themselves, while others try to determine who is lying.

Each round involves telling a truth or a lie based on assigned roles, with points awarded for correctly guessing or deceiving others.

With 200 topic cards and simple rules, it’s an excellent choice for exchanges and family gatherings.

#12 Paid link: DIGITAL PHOTO FRAME

Displaying photos of cherished moments and loved ones can provide comfort and remind them of the positive aspects of their life.

A digital frame can serve as a pleasant distraction, offering a continuous stream of uplifting images and memories.

Seeing pictures of family and friends can help someone feel more connected and supported, even if they are physically apart.

Or it’s a good idea to include photos of milestones and achievements that can remind them of their strength and resilience, encouraging a sense of hope and motivation.

#13

Paid link: Kindness Cards

The act of drawing a kindness card becomes a daily reminder to focus on the positive and engage in acts of kindness, no matter how small. This can contribute to an overall sense of well-being.

Many cards suggest random acts of kindness.

Your person or you can perform these acts spontaneously, bringing unexpected joy to others and creating a ripple effect of positivity.

These lovely Love Bombs cards contain messages of love, support, encouragement and gratitude.

They and/or you can give them out to friends, family or strangers. Or find creative ways to spread the love.

Check out also:

Paid link: MINDFUL CONVERSATION STARTER CARDS

Mindful conversation cards contain prompts that foster deep and meaningful conversations. By giving these cards, you’re encouraging your gift recipient to create connection with others on a more profound level, showing that they value meaningful relationships.

The prompts on these cards often encourage reflective and attentive communication. This promotes mindful and present conversations, fostering a sense of understanding and empathy among individuals.

This deck will be the only deck they’ll ever need as it’s perfect dinner conversation starters for families, or for a romantic date night.

It’s definitely a high quality conversation starter deck sure to let them move past boring small talk with thought provoking questions thst inspire fun and meaningful conversations.

Topix conversation cards provide 424 conversation prompts to turn boring events into lively conversations.

As well as conversation starter card deck for couples.

Paid Link: Better Me Couples Topix – 612 Conversation Starters for Couples To Create Quality Time

The Conversation Cards for Couples is a relationship card game designed to help partners, whether new or long-term, connect through meaningful conversations.

Each card features four engaging questions, with a total of 612 unique prompts, making it ideal for deepening relationships and understanding between couples.

This game promotes intimacy by encouraging genuine connection through thought-provoking topics.

The cards are compact and convenient to carry, perfect for date nights or intimate discussions anytime, anywhere.

#14

Paid Link: Waterless Essential Oil Diffuser Nebulizer, for Travel, Portable Cordless for Car Home or Hotel

Or check out this essential oil diffuser which is highly portable, and simple to take with anywhere, making it a fine travel companion.

An aromatherapy essential oil diffuser is designed to promote relaxation, creates a calming atmosphere, and enhance well-being by dispersing therapeutic scents throughout a space.

#15 THROW BLANKET

Throw blanket provides physical comfort and warmth, creating a cozy and comforting environment. Plus it’s a versatile and practical gift that can be used in various settings, whether they’re relaxing on the couch, reading a book, or simply seeking solace in their personal space.

Or a weighted blanket and gentle pressure sleeping mask.

Paid Link: Compact Weighted Blanket + Gentle Pressure Sleep Mask Designed for Sleeping, Traveling & Relaxation

The Nodpod Body blanket is a versatile accessory perfect for sleeping, lounging, meditation, and travel, while also adding a stylish touch to any place. Made from ultra-soft cotton jersey and microfleece, it’s great for a cozy, contoured feel, applying gentle pressure for relaxation and better sleep.

The Nodpod sleep mask gently distributes pressure across the head, providing a comforting fit for a soothing sleep experience. Designed for all sleeping positions, it offers 100% blackout for complete light blocking and can be chilled in the freezer for added relief.

GIVEHUGZ – PLUSH ANIMALS FOR RELIEF (A PORTABLE ALTERNATIVE TO WEIGHTED BLANKETS)

Hugz are comforting and supportive plush friends designed with intention to help soothe anxiety, depression, stress, and improve sleep. Weighing 3.8 pounds, they are filled with certified glass beads that simulate the feeling of a perfect hug, offering a portable alternative to weighted blankets. You can heat or chill Hugz for added benefits.

Hugz intend to provide stress and anxiety relief by promoting relaxation of the parasympathetic nervous system, helping regulate heart rate, breathing, and blood pressure. They make a thoughtful gift for anyone, ideal for travel, bedtime, or anytime a hug is needed.

If you get it you’ll be also doing a good deed because with each purchase, Hugz contributes to mental wellness by donating a portion of proceeds to the Rare Impact Fund.

#16

Paid Link: Cordless Neck Massager for Pain Relief Deep Tissue and Shiatsu Low Back Massager with Heat

The Etekcity rechargeable massager is a caring and practical gift that promotes well-being and relaxation, making it perfect for any occasion. It offers deep tissue relief and relaxation anywhere, with its cordless design allowing up to 3 hours of use without needing to be plugged in.

Since it has customizable features, including adjustable intensity levels and heating options, it can provide a tailored massage experience, making it perfect for relieving stress, muscle tension, and fatigue.

The ergonomic design targets multiple body areas, delivering professional-quality massages at home, in the office, or on the go.

#17 ONLY GOOD VIBES POSITIVE THINKING JAR

Only good vibes jar is another good ideas as each time they reach into the jar and read a positive message, it serves as a reminder of their inner strength and the good things in life, helping to uplift their spirits and cultivate a more positive outlook.

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#18 YOU’RE AMAZING WOODEN SIGN

This wooden sign serves as a constant reminder of encouragement and if displayed prominently in their living space, it can reinforce feelings of self-worth, resilience, and positivity, reminding them that they are valued and appreciated, truly amazing and have unique qualities that make them different and special.

#19 AFFIRMATION MUG

Affirmation Mug with affirmations printed on it, serving as a daily reminder of their strength, worth, and resilience with every sip of their favorite beverage may be a good choice as it will bring a spark of good energy each time they use it.

Or consider a funny affirmational tumbler.

Paid Link: KLUBI Birthday Gifts for Women – Sometimes You Forget You’re Awesome 12oz Funny Tumbler With Lid and Straw

This versatile tumbler, also available in rose gold, is perfect for birthdays, Christmas, or simply to show appreciation for your wife, mother, friend, or yourself.

Designed with double-wall insulation, it keeps drinks hot for 3 hours or cold for over 6, and features a leak-resistant, BPA-free lid for convenience.

And packaged in a giftable box, this durable tumbler includes a straw, straw cleaner, and lid, making it a perfect gift choice for any special woman in your life.

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#20 INSPIRATIONAL COLORING BOOK

Inspirational coloring book for adults with intricate designs and patterns to help them relax, unwind, and focus their mind would be useful to those who have been through a lot recently, as they could use some time to move their focus away from things that occupy their attention.

#21 DIGITAL E-READER

Digital E-Reader is a nice gift for someone who has been through a lot as it gives them access to a vast library of books and magazines, providing endless opportunities for escape, learning, and inspiration.

#22 SELF-CARE KIT

Self-Care Kit includes items like bath bombs, face masks, and scented candles to promote relaxation and self-nurturing.

If they have neglected to take care if themselves because they’ve been through so much, this will be a sign of support to go for it finally.

Or check out a spa gift set.

Paid Link: Vanilla Coconut Spa Gift Set – Bath & Body Gift Basket for Women and Men

Treat your gift recipient or yourself to the ultimate relaxation with the Purelis Vanilla & Coconut Milk Spa Basket, designed to renew, recharge, and rejuvenate.

This precious gift set includes natural and organic bath essentials, such as body wash, bath salts, hand cream, and more, all infused with warm vanilla and moisturizing coconut milk.

The set also features premium bath accessories like hand mitts, a loofah, and a wooden massage stick, making it the perfect pampering gift. With a 100% satisfaction guarantee, this deluxe spa package is an ideal gift for anyone who loves to indulge in self-care.

Or a bath bombs set.

Paid Link: Relaxing Essential Oil Bath Bombs for Men & Women – 50 Wholesale Bath Bombs Individually Wrapped

This gift set includes 50 natural bath fizzies, offering a unique and luxurious bath experience every day.

Purelis bath bombs are handmade with 100% natural ingredients, vegan, gluten-free, and free from toxic chemicals, providing real health benefits for your skin.

The bath bombs are designed to nourish and repair the skin, with no staining or residue left behind, and come with a satisfaction guarantee.

Beautifully packaged, this set makes an ideal option for many occasions, suitable for all ages, and perfect for anyone who enjoys a soothing bath.

#23 MOTIVATIONAL WATER BOTTLE

Motivational water bottle can be a good gift for someone who’s been through a lot, as it encourages them to prioritize self-care and stay hydrated, promoting both physical and emotional well-being. Especially with these affirmtional messages that encourage them to keep going.

#24 MINDFULNESS CARDS

Mindfulness cards are beneficial because they provide gentle reminders and prompts for self-reflection and grounding, bringing moments of peace and clarity amidst challenges.

#25 AFFIRMATIONAL CARDS

Affirmation cards are a good idea for a gift for someone who has been through a lot as daily affirmations foster a positive mindset orientation and encourage self-compassion and optimism.

Paid Link: AFFIRMATION CARDS FOR WOMEN – 35 Inspirational Cards with Positive Affirmations for Self Care, Stress Relief and Daily Meditation 

Help your gift recipient (or yourself) enhance their daily routine with 35 unique motivational messages designed to bring positivity and empower them through the challenges of motherhood.

These affirmation cards make a thoughtful gift for new or struggling moms, offering strength and smiles on tough days.

They’re built to last and provide daily inspiration whenever needed.

With vibrant colors and designs, these cards can make practicing positivity and mindfulness an exciting and engaging part of their day.

#26 SOOTHING SOUND MACHINE

Soothing sound machine creates a tranquil environment with calming sounds like ocean waves or rainfall, promoting restful sleep and relaxation. More tranquility may be just what your person who has been through so much needs right now.

#27 BOOK ON HEALING OR SELF-DISCOVERY

Books on healing or self-discovery offer guidance and inspiration for their journey toward healing and personal growth.

Reading can be a therapeutic and immersive escape and w well-chosen book on healing can transport the reader to different perspectives, inspiring hope and offering a sense of connection with characters or authors who have navigated similar paths.

#28 ONLINE THERAPY SESSION

An online therapy session gives them access to professional therapy services, offering support and guidance as they navigate through challenging times and work towards healing and growth. Someone who had been through too much hardship will definitely benefit from this type of gift and it can even be life-changing for them considering that they’ll start a journey if self-exploration, mental growth and emotional wellness.

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FINAL THOUGHTS ON GIFTS FOR SOMEONE WHO HAS BEEN THROUGH A LOT

As we wrap up our short exploration of thoughtful gift for someone who has been through a lot, remember this: the greatest gift you can give someone who’s been through a lot is your presence and support. And this can be also shown ny choosing the right gift for your person.

Whether it’s a small token of appreciation or a grand gesture of love, it’s the thought and care behind the gift that truly matters.

So, let’s continue to show up for each other, lend a listening ear, and spread kindness wherever we go

I hope you found the right gift by now and I’ll see you in my next post! Here’s one:

• 16 GIFTS FOR A MAN GOING THROUGH A HARD TIME-BRIGHTEN THE DARK DAYS.

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