Gifts For Someone Who Is Struggling (5 Gift Types To Ease The Burden)

Professional therapy sessions or counseling gift certificates can be thoughtful gifts for someone who is struggling because they offer valuable support and resources to help them navigate their challenges.

It shows that you care about their well-being and are providing them with a practical tool to seek help and guidance from trained professionals. Additionally, it removes some of the barriers that may prevent them from seeking therapy on their own, such as cost or uncertainty about where to start.

Self-help books on topics like anxiety, depression, or stress management can be beneficial gifts for someone struggling with mental health because they offer valuable insights, coping strategies, and tools for self-improvement. These books provide practical guidance that individuals can apply at their own pace and in the comfort of their own space.

They empower the recipient to take charge of their mental health journey and explore different approaches to managing their struggles. Additionally, receiving a self-help book can signal to the person that you understand and support their journey toward healing and self-discovery.

Relaxation aids such as weighted blankets, essential oil diffusers, or stress-relief toys are excellent gifts for someone struggling because they provide tangible tools to help alleviate stress, promote relaxation, and improve overall well-being.

These gifts show that you’re attentive to their needs and want to provide them with practical items to support their mental and emotional health.

Weighted blankets can offer a comforting sensation and help reduce anxiety and promote better sleep. Essential oil diffusers can create a calming atmosphere with soothing scents known for their stress-relieving properties. Stress-relief toys, such as fidget spinners or stress balls, offer a simple way to distract and refocus the mind during moments of distress.

A subscription to a personal development platform is an extraordinary gift for someone who is struggling because it offers them access to a wide range of resources and tools designed to support their growth and well-being. These platforms often provide programs, courses, workshops, articles, and exercises on topics like mindfulness, resilience, self-esteem, and goal setting.

By subscribing them, you’re offering them the opportunity to explore different strategies and techniques for managing their challenges and improving their mental health, emotional well-being and more. Additionally, the convenience of accessing these resources online means they can engage with them at their own pace and in their own time, making it a flexible and valuable gift.

Subscriptions to mindfulness or meditation apps make excellent gifts for the person who is struggling because they provide accessible and convenient tools for managing stress, anxiety, overwhelmed and other mental health challenges, as well as helping with centering and grounding.

These apps offer guided meditations, breathing exercises, and mindfulness practices that can help calm the mind and cultivate a sense of peace and well-being. By gifting a subscription, you’re giving them access to a resource they can use anytime, anywhere, which can be especially helpful during difficult moments or when professional support may not be readily available.

A memory book or scrapbook for commemorating loved ones is a meaningful gift for someone struggling because it allows them to honor and celebrate the memories of those they have lost. Creating a tangible tribute provides an outlet for grief expression and helps keep cherished memories alive.

It offers a therapeutic and cathartic process for the recipient to reflect on their relationships and the positive impact their loved ones had on their lives. Ultimately, it serves as a lasting reminder of the love and connections that continue to enrich their journey, offering comfort and solace during difficult times.

Comforting items like a cozy blanket, tea, or candles are excellent gifts for someone struggling because they provide physical and emotional warmth during tough times. A cozy blanket offers physical comfort and a sense of security, while tea can soothe the mind and body with its calming properties.

Candles create a comforting ambiance and promote relaxation with their gentle glow and soothing scents. These items are simple yet effective ways to provide comfort and solace, showing the recipient that you care about them and want to offer them moments of peace and comfort while grieving.

A memorial tree or plant is a thoughtful gift for someone struggling because it provides a meaningful way to honor the memory of a loved one or commemorate a significant event. Planting and caring for a tree or plant can be a therapeutic and symbolic process, allowing the recipient to channel their grief into nurturing new life.

Watching the tree or plant grow serves as a tangible reminder of the enduring connections they have with their loved one or the significance of the event. It offers a sense of comfort and continuity, fostering healing and resilience during difficult times.

A donation in their loved one’s name to a meaningful cause is a thoughtful gift for someone struggling because it honors the memory of their loved one while also contributing to a cause that holds significance or meaning to them.

It provides a positive way to channel grief into something impactful and constructive. Knowing that the donation is helping others in need can bring comfort and a sense of purpose during a difficult time. And it serves as a lasting tribute to their loved one’s legacy, embodying their values and the positive impact they made in the world.

Supportive literature is a good gift for someone struggling because it offers guidance, comfort, and perspective during difficult times. Books on topics such as grief, healing, and resilience provide valuable insights and practical strategies for coping with challenges.

They can help the recipient feel understood, less alone, and more empowered to navigate their struggles. Additionally, literature often serves as a source of inspiration and hope, offering stories of triumph over adversity and reminders of the human capacity for growth and transformation.

A piece of jewelry, such as a necklace or bracelet, with a meaningful inscription or symbol can serve as a tangible reminder of their loved one.

These pieces, often adorned with symbols or engravings, serve as meaningful reminders of the bond shared with the departed. Wearing memorial jewelry can provide comfort and solace, offering a sense of connection and continuity with the person they’ve lost. Plus, it can serve as a source of strength and support during moments of grief, providing a physical anchor to hold onto during difficult times.

A care package with items like heating pads, compression socks, or health-related books is a thoughtful gift for someone struggling because it provides practical support for their physical and emotional well-being.

Heating pads offer relief from muscle tension and pain, while compression socks can improve circulation and reduce discomfort, especially if they’re dealing with physical ailments or stress-related symptoms. Health-related books offer valuable information and strategies for managing their condition or improving their overall wellness, empowering them to take proactive steps toward better health.

Healthy meal delivery or a subscription to a meal kit service is a thoughtful gift for someone struggling because it provides practical support for their nutritional needs and reduces the burden of meal preparation during challenging times.

These services offer convenient access to nutritious and balanced meals, alleviating stress and ensuring they have access to nourishing food even when they may not have the energy or motivation to cook. Additionally, receiving pre-prepared meals or meal kits can promote healthier eating habits and provide a sense of care and support from the sender.