Gifts For Someone Who Is Struggling (5 Gift Types To Ease The Burden)

Professional therapy sessions or counseling gift certificates can be thoughtful gifts for someone who is struggling because they offer valuable support and resources to help them navigate their challenges.

It shows that you care about their well-being and are providing them with a practical tool to seek help and guidance from trained professionals. Additionally, it removes some of the barriers that may prevent them from seeking therapy on their own, such as cost or uncertainty about where to start.

Self-help books on topics like anxiety, depression, or stress management can be beneficial gifts for someone struggling with mental health because they offer valuable insights, coping strategies, and tools for self-improvement. These books provide practical guidance that individuals can apply at their own pace and in the comfort of their own space.

They empower the recipient to take charge of their mental health journey and explore different approaches to managing their struggles. Additionally, receiving a self-help book can signal to the person that you understand and support their journey toward healing and self-discovery.

It can help them with being more attentive to their emotional needs, improving their mood, and defining the right goals for themselves.

A 52-week mental health journal includes:

• Quick and effective prompts to use for a few minutes each day
• Evidence-based methods transformed into exercises and research-supported techniques (For example, from cognitive behavioral therapy.)
• Inspirational quotes of wisdom from philosophers, artists, writers, and others.

Relaxation aids such as weighted blankets, essential oil diffusers, or stress-relief toys are excellent gifts for someone struggling because they provide tangible tools to help alleviate stress, promote relaxation, and improve overall well-being.

These gifts show that you’re attentive to their needs and want to provide them with practical items to support their mental and emotional health.

Weighted blankets can offer a comforting sensation and help reduce anxiety and promote better sleep. Essential oil diffusers can create a calming atmosphere with soothing scents known for their stress-relieving properties. Stress-relief toys, such as fidget spinners or stress balls, offer a simple way to distract and refocus the mind during moments of distress.

Hugz intend to provide stress and anxiety relief by promoting relaxation of the parasympathetic nervous system, helping regulate heart rate, breathing, and blood pressure. They make a thoughtful gift for anyone, ideal for travel, bedtime, or anytime a hug is needed.

If you get it you’ll be also doing a good deed because with each purchase, Hugz contributes to mental wellness by donating a portion of proceeds to the Rare Impact Fund.

Or check out this essential oil diffuser which is highly portable, and simple to take with anywhere, making it a fine travel companion.

An aromatherapy essential oil diffuser is designed to promote relaxation, creates a calming atmosphere, and enhance well-being by dispersing therapeutic scents throughout a space.

Since it has customizable features, including adjustable intensity levels and heating options, it can provide a tailored massage experience, making it perfect for relieving stress, muscle tension, and fatigue.

The ergonomic design targets multiple body areas, delivering professional-quality massages at home, in the office, or on the go.

Rolling the sand spheres can provide a calming experience, perfect for meditation or stress relief, each sphere representing Earth, Wind, Water, or Voice.

It’s easy to uleash creativity by crafting unique patterns with hand-painted resin spheres and bamboo rakes on a sustainably sourced wooden tray.

This zen garden may not only elevate the décor but can also make a caring gift, promoting wellness and relaxation for those who need it.

Purelis bath bombs are handmade with 100% natural ingredients, vegan, gluten-free, and free from toxic chemicals, providing real health benefits for your skin.

The bath bombs are designed to nourish and repair the skin, with no staining or residue left behind, and come with a satisfaction guarantee.

Beautifully packaged, this set makes an ideal option for many occasions, suitable for all ages, and perfect for anyone who enjoys a soothing bath.

A subscription to a personal development platform is an extraordinary gift for someone who is struggling because it offers them access to a wide range of resources and tools designed to support their growth and well-being. These platforms often provide programs, courses, workshops, articles, and exercises on topics like mindfulness, resilience, self-esteem, and goal setting.

By subscribing them, you’re offering them the opportunity to explore different strategies and techniques for managing their challenges and improving their mental health, emotional well-being and more. Additionally, the convenience of accessing these resources online means they can engage with them at their own pace and in their own time, making it a flexible and valuable gift.

Subscriptions to mindfulness or meditation apps make excellent gifts for the person who is struggling because they provide accessible and convenient tools for managing stress, anxiety, overwhelmed and other mental health challenges, as well as helping with centering and grounding.

These apps offer guided meditations, breathing exercises, and mindfulness practices that can help calm the mind and cultivate a sense of peace and well-being. By gifting a subscription, you’re giving them access to a resource they can use anytime, anywhere, which can be especially helpful during difficult moments or when professional support may not be readily available.

A memory book or scrapbook for commemorating loved ones is a meaningful gift for someone struggling because it allows them to honor and celebrate the memories of those they have lost. Creating a tangible tribute provides an outlet for grief expression and helps keep cherished memories alive.

It offers a therapeutic and cathartic process for the recipient to reflect on their relationships and the positive impact their loved ones had on their lives. Ultimately, it serves as a lasting reminder of the love and connections that continue to enrich their journey, offering comfort and solace during difficult times.

Comforting items like a cozy blanket, tea, or candles are excellent gifts for someone struggling because they provide physical and emotional warmth during tough times. A cozy blanket offers physical comfort and a sense of security, while tea can soothe the mind and body with its calming properties.

Candles create a comforting ambiance and promote relaxation with their gentle glow and soothing scents. These items are simple yet effective ways to provide comfort and solace, showing the recipient that you care about them and want to offer them moments of peace and comfort while grieving.

A memorial tree or plant is a thoughtful gift for someone struggling because it provides a meaningful way to honor the memory of a loved one or commemorate a significant event. Planting and caring for a tree or plant can be a therapeutic and symbolic process, allowing the recipient to channel their grief into nurturing new life.

Watching the tree or plant grow serves as a tangible reminder of the enduring connections they have with their loved one or the significance of the event. It offers a sense of comfort and continuity, fostering healing and resilience during difficult times.

A donation in their loved one’s name to a meaningful cause is a thoughtful gift for someone struggling because it honors the memory of their loved one while also contributing to a cause that holds significance or meaning to them.

It provides a positive way to channel grief into something impactful and constructive. Knowing that the donation is helping others in need can bring comfort and a sense of purpose during a difficult time. And it serves as a lasting tribute to their loved one’s legacy, embodying their values and the positive impact they made in the world.

Supportive literature is a good gift for someone struggling because it offers guidance, comfort, and perspective during difficult times. Books on topics such as grief, healing, and resilience provide valuable insights and practical strategies for coping with challenges.

They can help the recipient feel understood, less alone, and more empowered to navigate their struggles. Additionally, literature often serves as a source of inspiration and hope, offering stories of triumph over adversity and reminders of the human capacity for growth and transformation.

A piece of jewelry, such as a necklace or bracelet, with a meaningful inscription or symbol can serve as a tangible reminder of their loved one.

These pieces, often adorned with symbols or engravings, serve as meaningful reminders of the bond shared with the departed. Wearing memorial jewelry can provide comfort and solace, offering a sense of connection and continuity with the person they’ve lost. Plus, it can serve as a source of strength and support during moments of grief, providing a physical anchor to hold onto during difficult times.

A care package with items like heating pads, compression socks, or health-related books is a thoughtful gift for someone struggling because it provides practical support for their physical and emotional well-being.

Heating pads offer relief from muscle tension and pain, while compression socks can improve circulation and reduce discomfort, especially if they’re dealing with physical ailments or stress-related symptoms. Health-related books offer valuable information and strategies for managing their condition or improving their overall wellness, empowering them to take proactive steps toward better health.

Check out my post featuring best care package for someone going through a s hard time.

Healthy meal delivery or a subscription to a meal kit service is a thoughtful gift for someone struggling because it provides practical support for their nutritional needs and reduces the burden of meal preparation during challenging times.

These services offer convenient access to nutritious and balanced meals, alleviating stress and ensuring they have access to nourishing food even when they may not have the energy or motivation to cook. Additionally, receiving pre-prepared meals or meal kits can promote healthier eating habits and provide a sense of care and support from the sender.

Exercise equipment or a gym membership tailored to their needs is a thoughtful gift for someone struggling because it promotes physical activity, which has been shown to have numerous benefits for mental health. Regular exercise can help reduce stress, anxiety, and depression, while also improving mood and overall well-being. So you’re offering them a proactive way to cope with their struggles and improve their mental and physical health.

Interior Design Professional Course:  If you’re thinking about gifting them the Interior Design Professional Course at the Home Design Institute, you should know that this is a 10-month online program. During those months where they’ll dive deep into the world of interior design, gaining all the knowledge and skills thry need to tackle interior design projects like a pro.

Interior Design Fundamentals – FREE online course:  If they’re dreaming of kickstarting a career as an independent interior designer, this free online Interior Design course may be right for them. By the end of it, they’ll have the skills to whip up basic designs that’ll spruce up any room.

Landscape Design – online course: In this course, they’ll discover how to shape their unique view of the world, nurture their creativity and gain a hands-on understanding of how different plants, shrubs, and trees come together in perfect harmony throughout the year. The goal is to have all the tools they need to create a well-rounded and polished landscape design, from the initial concept to the final touches. They’ll develop a deep understanding of how to enhance visual and practical skills, becoming well-versed in plants, hard landscaping materials, and how to integrate them seamlessly into the landscape while considering the surrounding context and existing features. context and existing features.

Sustainable Interior Design: This course was born in response to the fast-paced changes in our global climate and the increasing need for projects that make a positive environmental impact. It’s all about reshaping our perspective on interior design. Your gift recipient will dive into fresh materials, strategies, and tools, aiming to spark creativity and craft designs that not only stand out but also do good for the environment.

Kitchen Interior Design Course: In this course, they’ll gain the essential tools, guidance, and hands-on experience to craft beautifully functional kitchens in various styles. They’ll have the chance to collaborate with seasoned experts in the field of kitchen design, delving into diverse topics like lighting design, sustainability, rural kitchen concepts, and the psychology of color. No matter if starting from scratch or already a pro, this course will bolster their kitchen design skills, ensuring they can approach any culinary space with confidence and expertise..

Interior Design Decoration Course: Interior decoration encompasses the strategic placement of furniture, the selection of colors, textures, textiles, coatings, and the careful curation of ornaments, accessories, and lighting. The objective is to achieve a harmonious and functional aesthetic in any space. This course is designed for both beginners and professionals seeking a deep understanding and practical skills in this discipline.

Office Interior Design Course: This course is ideal for enhancing interior design skills with a focus on office spaces. It covers diverse topics like ergonomics, creative office spaces, and large-scale interior design for office buildings. They’ll receive comprehensive guidance, from crafting functional and unique offices to practical project support. Along with tools, resources, and project feedback, they’ll access exclusive content aimed at boosting creativity, innovation, and confidence in creating exceptional interior design experiences.

Scandinavian Interior Design: help them look into the guiding principles, guidelines, tools and techniques to create amazing projects of any setting. With all practical tasks and developed projects, they’ll finish the course with a new level of knowledge and experience that will enable them to take on any type of Scandinavian design in the future.

Japandi style – What is Japandi and how to create Japandi interiors?: Japandi is a design style that blends the minimalistic aesthetics of Scandinavian and traditional Japanese interior design. Its appeal lies in the fusion of simplicity, elegance, and eco-friendliness. This versatile style is suitable for various settings, be it homes, offices, or commercial spaces. This course delves into the intricacies of its functionality and offers insights on how to effectively incorporate it into interior design projects, making it a unique and advantageous design choice.

It was designed to meet them where they are and guide them to developing a practice of dedicating a few minutes a day to reflect on their thoughts, detect the sources of your anxiety, and prioritize their overall wellness and mental health. This is dedicating a few minutes to themselves they really need.

It has:

• Daily Journaling Pages
• Self-Care Ideas
• Therapy Reflections
• Emotional Support Cheat Sheet
• Fear-Setting Exercises
• Habit Trackers
• Monthly Progress

It stands out with 150 uplifting prompts promoting growth mindset, mindfulness, and positive intentions.

They’ll neet to spend just 5 minutes on self-care with its effortless questions, affirmations, and actions.

Plus, its user-friendly design makes reflection recording enjoyable.

They can experience more fulfillment and tranquility as they’re guided through six months of self-discovery, getting an opportunity each day to cultivate a higher level of positivity and reduce stress. And indulge in daily reflections featuring morning and evening sections to start and end their day on a positive note.

By regularly noting down things to be grateful for, anyone can begin shifting attitude from self-criticism to self-appreciation. Additionally, prompts within the journal can invite to acknowledge strengths, accomplishments, and moments of personal growth, reinforcing a sense of self-worth.

Express your thoughts and support through a heartfelt message. Share uplifting quotes, memories, or simply let your friend know that you’re there for them.

This personal touch allows you to express your support and provide a tangible reminder of your friendship.

Consider The Curiosity Box that offers a unique subscription tailored for inquisitive minds.

It features premium assortment of new inventions and classic science toys that showcase concepts ranging from angular momentum to optical illusions, experiments, and collectibles curated for adults who crave exploration, delivered right to their doorstep four times a year.

Each item is accompanied by an exclusive video lesson from Vsauce, accessible only through their app.

Digital E-Reader is a nice gift for someone who feels lonely as it gives them access to a vast library of books and magazines, providing endless opportunities for short term escape, learning, and inspiration. It’s not a solution but it can be helpful as an addition.

A tablet can play a similar role, but most importantly it allows them to stay connected with friends, family, and support networks through video calls, messaging apps, and social media, fostering a sense of companionship.