In the quest for personal growth and self-fulfillment, each day offers a fresh opportunity to take steps towards becoming the desired version of yourself. No matter if you’re looking to enhance your mental clarity, boost your productivity, or simply find more fulfilment in your daily life, there are daily things to do for self-improvement you can focus on every day to make a big impact.
13 Daily Things To Do For Self-Improvement To Build A Better You
In this post, we’ll explore 13 daily habits that can help you on your journey of self-improvement.
These practices are designed to inspire and empower you to cultivate positive change, one day at a time. And they’re not about tasks, but rather about things to be mindful about and intentions to set to help you lead a more fulfilling life.
This means that they aren’t intended to add more tasks to your plate. On the contrary, I’ve rounded them up to help you leave things that don’t serve you behind.
If this works for you, let’s dive in and discover the transformative power of daily self-improvement habits!
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#1 MEDITATE
When you sit down to meditate, it’s not essential that you try to clear your head of all thoughts, considering that taking a more active approach to meditating is just as efficient (if not more).
The active approach would be if you were to engage in a guided meditation where you could concentrate on a particular subject or a problem and use the power of your mind and body to uplevel the area of life to which the subject pertains.
It’s not necessary to eliminate all thoughts; it’s more about disciplining your body to follow your instructions and remain focused on the activity that takes place.
Over time, you’ll be able to leverage the power of your mind to begin to imagine and create the future and goals you desire.
Or you can use meditation as a resource for calming your nervous system, relaxing, and reducing stress and anxiety. But why stop there when you can use it for creative visualization, problem solving, and self-discovery?
Here are some meditation resources and tools to support you develop a meditation practice for yourself:
- Mediation app or platform provides tools for relaxation, mental and spiritual growth, and mental well-being, accessible anytime, anywhere.
- Meditation Cushions (Zafus) and Mats: Comfort is essential during meditation. Meditation cushions (zafus) and mats provide a comfortable and supportive surface to sit or kneel on during meditation sessions.
- Meditation Benches (Seiza Bench): A meditation bench, or seiza bench, can be used to kneel comfortably during meditation, relieving pressure on the legs and back.
- Meditation Timer or Bell: A meditation timer or bell can be set to ring at specific intervals to signal the start or end of a meditation session or to remind you to shift your focus during longer sessions.
- Meditation Music and Sounds: Soothing music, nature sounds, or white noise can create a calming atmosphere during meditation. Some apps and websites provide ambient sounds for meditation.
- Guided Meditation Recordings: These audio recordings are led by experienced meditation teachers and provide step-by-step guidance for various meditation practices, making them suitable for beginners.
- Mala Beads: Mala beads are used as a tactile and visual aid during meditation. Practitioners can use them to count breaths, mantras, or repetitions of affirmations.
- Aromatherapy Oils and Diffusers (paid link): Aromatherapy oils like lavender, frankincense, or sandalwood can be diffused to create a calming and sensory-rich environment for meditation.
- Breathing Exercise Tools: These tools, such as breathing apps or devices, guide users through different breathing exercises, including deep breathing and pranayama techniques.
- Meditation Books: Books on mindfulness and meditation offer valuable insights and instructions for developing a meditation practice and cultivating mindfulness in daily life.
- Binaural Beats: Audio tracks with binaural beats are designed to induce specific brainwave states, aiding in relaxation and deepening meditation experiences.
- Biofeedback Devices: Advanced biofeedback devices can provide real-time data on physiological responses, helping individuals monitor their stress levels and learn to manage them through meditation.
- Meditation Retreats: Attending meditation retreats or workshops led by experienced teachers can be a transformative experience for deepening one’s practice.
#2 MOVE THE BODY
It’s more important that you move your body than how you are doing it, but while you’re there, you might as well reap the most fruits of this action and do what feels right for you.
We could look at what others are doing, but this won’t necessarily suit our preferences, which is why it’s better to get to know yourself better and find activities that are your cup of tea.
This is not about following what’s hot right now, because this usually doesn’t stick as a habit. You don’t even have to like the activity too much; it’s just essential that you start, and over time, it can become preferable.
Now, I tend to choose activities I’m passionate about as they keep me motivated, so if this is something you prefer as well, then go that route. And if workout is what you prefer, I can mention the resources/equipment that are often used.
- Exercise Machines: Treadmills, stationary bikes, elliptical machines, and rowing machines provide options for cardiovascular workouts.
- Free Weights: Dumbbells, barbells, and kettlebells are essential for strength training and resistance exercises.
- Resistance Bands: These versatile bands are effective for strength training, flexibility, and physical therapy.
- Yoga Mats and Props: Yoga mats, blocks, and straps support yoga and stretching routines, enhancing flexibility and balance.
- Foam Rollers: Used for self-myofascial release, foam rollers help relieve muscle tension and improve mobility.
- Medicine Balls: These weighted balls are excellent for functional strength training and core workouts.
- Balance and Stability Equipment: Bosu balls, balance boards, and stability discs help improve balance and coordination.
- Pilates Equipment: Pilates machines, like the reformer, aid in strengthening and toning muscles.
- Fitness Trackers: Wearable devices monitor physical activity, heart rate, and sleep patterns, helping individuals track and improve their fitness levels.
- Home Gym Systems: Comprehensive systems offer a variety of exercise options, allowing users to perform multiple workouts in one space.
Paid link: WORKOUT CARDS – Balance Trainer Fitness Deck for Full-body Balance Exercises for Gym & Home Workout
Workout cards can be a game-changer for you if you need and want provide a structured way to prioritize self-care and physical well-being.
When life feels chaotic and overwhelming, it’s easy to let exercise fall by the wayside, but these cards make it easy to get moving again, offering a variety of workouts that can be done anytime, anywhere.
#3 BECOME MORE CONSCIOUS OF YOUR THOUGHTS AND FEELINGS
Being conscious of your thoughts and feelings is a tough task, but the fact that it’s hard (especially in the beginning) shouldn’t prevent you from taking action.
This is very important, as we’re creatures of habit, so then all our thought and emotion patterns are habits as well. In a way, we run the same program over and over again, and the program isn’t necessary good for us.
Maybe it is, but how will you know if you’re not aware of it?
Start small by tuning in to your thoughts and feelings a few times a day. Try to move your awareness from engaging in the thought or emotion to understanding what kind of thought or emotion this is. Question if it’s true. Ask is it good for you abd why do you think or feel that way, how did they get there, etc.
You’ll become better and better over time, and you can begin to manage them or self-regulate better.
#4 ENGAGE WITH A PERSONAL DEVELOPMENT RESOURCE OF YOUR CHOICE
By this, I mean dedicating some time during your day to your personal growth, using resources with the potential to support you on a journey of reaching your goals. No matter the area of life you want to focus on.
If you have a particular tool or resource in mind, consider scheduling this time and respect these boundaries so that you can ensure you’ll stay dedicated to your goal and to yourself.
There are many different personal development platforms at this point, and many of them have come to the realization that microlearning is what brings the best results, as incremental change is the way to go for most people.
If you’re looking for a personal development platform with personal development programs and courses, choose those that have refined educational resources and methodology for absorbing knowledge and providing transformational change.
If you’re not ready for a commitment like this just yet, get a personal growth journal to start somewhere. Let’s mention some of them.
Paid link: Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Love Workbook and Journal)
Embrace who you are with this guided self-love book for women of any age and any background. You’ll embark on your journey of self-discovery by learning what self-love is, and then immersing yourself in exercises to help you build your self-esteem and improve or elevate your relationships.
This very successful self-Love workbook created by a fellow Megan Logan, LCSW is designed with a clear intention to empower women on their journey of self-discovery and self-love.
The self-love workbooks typically include exercises, prompts, and activities that encourage self-reflection, self-compassion, and self-care, in addition to practical tools and strategies for setting boundaries, managing stress and anxiety, and cultivating healthier habits.
By getting a self-love workbook, you’re benefiting from a valuable resource that can empower you to take control of your mental and emotional health, develop a more positive and compassionate relationship with yourself, and in the end, improve your overall well-being.
I’ve collected a few helpful Self-Love Workbooks in my post: The Best Self-Love Workbooks To Help You Finally Break Free From Self-judgement Through Self-Compassion And Self-Acceptance.
You may want to also check out alternatively (or combine the 2 workbooks):
Paid link: Self-Love Workbook for Black Women: Empowering Exercises to Build Self-Compassion and Nurture Your True Self (Self-Love Workbook and Journal)
As an African American woman, juggling many roles can leave little time for self-care. With this in mind, here’s an empowering self-love and self-care workbook designed to help you prioritize your joy, healing, and growth, with affirmations and exercises that nurture your authentic self.
Embrace self-love, build inner peace, and cultivate confidence while exploring themes of self-compassion and community.
Paid link: A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections)
This is a 12-week anxiety and self care journal that will help you process what’s occupying your mind and gently re-frame your thoughts, so you can manage your worries before they get to spiral out of control. This could potentially help if you’re feeling anxious even to start self-exploration.
It was designed to meet you where you are and guide you to developing a practice of dedicating a few minutes a day to reflect on your thoughts, detect the sources of your anxiety, and prioritize your overall wellness and mental health. This is dedicating a few minutes to yourself you really need.
It has:
- Daily Journaling Pages
- Self-Care Ideas
- Therapy Reflections
- Emotional Support Cheat Sheet
- Fear-Setting Exercises
- Habit Trackers
- Monthly Progress
Paid link: The 5-Minute Self-Care Journal for Women: Prompts, Practices, and Affirmations to Prioritize You
This journal offers quick and easy self-care practices to meet your needs amidst a busy life.
It stands out with 150 uplifting prompts promoting growth mindset, mindfulness, and positive intentions.
Spend just 5 minutes on self-love with its effortless questions, affirmations, and actions.
Plus, its user-friendly design makes reflection recording enjoyable.
Paid link: Self-Love Journal for Teen Girls: Prompts and Practices to Inspire Confidence and Celebrate You
If you’re a teen (or get this for your teen if you’re a parent) start the new year by encouraging yourself to embrace self-love and confidence.
The Self-Love Journal for Teen Girls offers affirmations, reflective prompts, and creative activities that can help you understand your emotions and celebrate your uniqueness.
With uplifting quotes and practical exercises, it’s a powerful tool for fostering self-awareness, self-worth, and self-care.
THE 1% BETTER EVERY DAY JOURNAL
In case you’re on a mission to become the aspired version of yourself one day at a time, take a look at The 1% Journal.
This journal isn’t a notebook; it’s intended to be considered your personal development accountability partner in paper form. And for you to rely on it to guide you through morning and nightly routines carefully with an aim to transform your life over the course of 140 days.
Inside The 1% Journal, you’ll find:
- 20 weeks of self-improvement: Tackle exercises and reflections that will push you to grow, one day at a time.
- Daily doses of inspiration: Get ready for quotes that will fire you up and keep you motivated when the going gets tough.
- Weekly reflections: Review your progress, celebrate your wins, and course-correct where needed.
- Long-term goal planning: Map out your dreams and create a roadmap to turn them into reality.
- Daily productivity goals: Focus on achievable tasks to uplevel your efficiency and make every day count.
Maybe you’ll benefit from a gratitude journal, as practicing gratitude is a powerful routine that could greatly serve you towards reaching your full potential. Here’s one:
If your would benefit from transforming your daily routine with the power of gratitude, scientifically proven to produce a number of benefits to physical and mental health, such as better sleep, improved mood and a boosted immune system, consider buying the Show Up For Yourself Gratitude Journal.
You can experience more fulfillment and tranquility as you’re guided through six months of self-discovery, getting an opportunity each day to cultivate a higher level of positivity and reduce stress. And indulge in daily reflections featuring morning and evening sections to start and end the day on a positive note.
By regularly noting down things to be grateful for, anyone can begin shifting attitude from self-criticism to self-appreciation. Additionally, prompts within the journal can invite to acknowledge strengths, accomplishments, and moments of personal growth, reinforcing a sense of self-worth.
Conveniently, this journal’s undated pages ensure you can pick up right where you left off, fostering consistency without pressure.
For some, a daily planner could serve as a handy personal development resource to engage with it each day. Maybe this one could be a good idea since it’s undated and you can start when you like.
If you feel ready to streamline your planning process and simplify daily planning to stay right on track, you can consider getting this user-friendly daily planner. What sets it apart is the undated layout that allows you to start planning whenever suits you best.
Each day you can prioritize tasks, schedule appointments, and take time to relax, as well as reflect on your day, because self-reflection matters most.
In the weekly sections you can set goals, track habits, plan meals, and organize shopping lists quickly and easily to stay organized and in control every step of the way especially if this gives you a sense of control and certainty. That’s how we can get our power and strength back.
There are 180 daily planning pages and 26 weekly sections providing a seamless 6-month planning experience.
Or check out this post to find resources best suited for you:
You may also find useful:
- Personal Development: What To Focus On, How To Build Skills, And Maximize Potential
- Where To Start With Personal Development: 7 Crucial Steps
- The Best Personal Development Resources (13) From Which You Can Immediately Start Benefiting
- What Personal Growth Platforms Can Do For Your Life
- Smart Personal Development Activities For Groups (23)
- Things To Buy For Self-improvement And Unlock Your Potential
- Top 10 Personal Development Products Unveiled
- Top 10 Things To Buy To Improve Your Life Drastically
#5 BE KIND AND COMPASSIONATE WITH YOURSELF
Being kind and compassionate with ourselves is usually harder than it seems, as we’re usually not trained to do so but rather to stay harsh and unforgiving.
Now, this is a problem because it’s very unpleasant, especially as it’s ongoing, which makes it unbearable over time. Setting too high demands for ourselves tend to end in being very strict with ourselves when we ‘fail’ in anything.
So then we either have to avoid setting higher standards for ourselves and avoid accountability. Or we become very controlling and take on too much responsibility to prevent getting in a position to have to be too hard on ourselves. As this way we’re less likely to make a mistake.
A better way is to nurture more flexibility with ourselves (and others), where we become allowed to make mistakes, learn, fail, don’t know everything, or be the best at everything. This means that we need to flip the switch and use more affirming self-talk, have self-compassion when we are not at our peak or at our best during the day or in a life period, and remain kind in times of difficulty or setbacks.
And this is not about making excuses or being too soft on ourselves; it’s about having enough understanding and compassion for ourselves to collect ourselves and move on.
You may find helpful:
- 55 SELF-COMPASSION AFFIRMATIONS TO HELP ELEVATE YOUR SELF-WORTH
- 64 POSITIVE AFFIRMATIONS FOR SELF-LOVE AND SELF-COMPASSION
- AFFIRMATIONS FOR SELF-LOVE (99) TO SHOOT UP SELF-ACCEPTANCE
- WORDS MATTER: 69 THINGS TO SAY TO YOURSELF FOR SELF-LOVE AND ACCEPTANCE
- 54 POSITIVE THINGS TO SAY TO YOURSELF DAILY TO GROW SELF-LOVE AND SELF-ACCEPTANCE
#6 REFLECT ON THE EXPERIENCES OF THE DAY AND YOUR RESPONSES TO THESE EXPERIENCES
Our days are full of different dynamics we become a part of, and this is prone to change, especially if we’re in an environment with a diverse dynamic that keeps changing fast.
However, even when this is so, we usually repeat certain dynamics in our lives, either daily, weekly, or through our lifetimes.
For example, family dynamics tend to be circular, and they keep repeating themselves unless we use conscious effort to make the necessary changes if the dynamic is not the best for us. So then we keep responding in the same or similar way to the stimuli we experience when we’re engaging with our family members.
But if we were to pay attention to our responses to the experiences we have, we may get a step closer to altering our responses and choosing a better way next time.
The same goes for our daily activities and experiences; we can always ask ourselves how did I handle this and what could I’ve done better? Would I make the same choice again?
You can even turn to analysing how you handled different things in the past and see if this satisfies you or not. That way, you can make a decision now to not react or respond in the same way if confronted with similar conditions.
#7 SHOW COMPASSION AND CARE FOR OTHERS AROUND YOU
Being compassionate with others around you and showing that you care is one of the best things you can do for both your self-improvement and your relationships.
That’s because you will feel more empowered and fulfilled if you take action from this state of being instead of being only self-centred, as this comes from fear and not from the stability and accountability we all need in our lives.
Plus, you’ll be prone to making stronger bonds and deepening connections with people you have relationships with, no matter if this is an intimate partner, a child, a friend, or a coworker.
Before you judge someone, try to think from their position and imagine how it would feel for you to walk in their shoes. That way, you get a chance to understand more about what they’re going through. And then decide on the position you’ll take regarding whatever’s going on in your relationship with this person or people.
If this is someone who did you wrong, try to understand who is responsible for that situation and focus on your part, not theirs. This doesn’t mean you shouldn’t expect accountability or repair of the damage; quite the contrary. It just means that it is possible that you will still learn your lessons and move on from this situation.
You may want to read also:
#8 READ OR LISTEN TO THE CONTENT THAT HAS THE POTENTIAL TO ELEVATE YOUR LIFE AND EXISTENCE
It’s not that important in what format you’re consuming information, as it is what content you are absorbing.
You need to ask yourself if it’s helpful, eye-opening, refreshing, and uplifting. Or if it’s trashy, gossipy, or even based on conspiracy theories and cheap propaganda.
This is essential because you have to look at it as mind-feeding just like body-feeding—you wouldn’t choose to consume food that isn’t nourishing, right? So why do this to your precious mind, which needs to expand and not shrink due to the consumption of fear-based informational constructions developed to keep you hooked on your screen?
This means that, at least from now on, you can pay more attention to where the information you’re absorbing is coming from and is really enriching to your life.
- Is it making you a better individual, a better human, a better co-worker, parent, or friend?
- Does it target the area or life you are focused on improving, or do you need to narrow down or expand the search for relevant information?
- How can you get more insights, and what can you do to experience transformation in this life area?
- Is there a better way to absorb information—maybe in a different form—once you understand what type of learner you are?
And so on. Keep asking yourself similar questions to get some real answers.
You can consider Platforms like Audible, Kindle, or Goodreads that provide access to a vast library of books and audiobooks. You can explore various genres such as self-help, psychology, philosophy, and more.
For instance, Audible provides a convenient and immersive way to enjoy books through high-quality audiobooks.
It has become a popular choice for book lovers who prefer listening to books while on the go or when engaging in other activities. And is a leading platform for digital audiobooks owned by Amazon, offering a vast selection of audiobooks, including bestsellers, classics, self-help, business, fiction, non-fiction, and more.
Audible allows users to listen to books on various devices, including smartphones, tablets, and computers. Let’s quickly go through its key features and benefits.
- Audiobook Library – access to a vast collection of audiobooks in multiple genres and categories with a wide range of titles and authors to find books that suit users’ interests and preferences.
- Membership Plans – a subscription-based membership model that provides credits to purchase audiobooks each month.
- Original Content and exclusives including audiobooks, podcasts, and series, which are available exclusively on the platform. These exclusive titles often feature notable authors, celebrities, and renowned narrators.
- Narration quality – known for providing high-quality narrations by professional voice actors and well-known narrators, enhancing the listening experience and bring the books to life.
- Whispersync for voice – technology allows users to switch seamlessly between reading a Kindle eBook and listening to the audiobook version.
#9 SHARE (YOURSELF) WITH OTHERS
By sharing with others, I mean opening your heart to the close people in your life who are supportive and appreciative of you, so that you can connect with them on a deeper level. I don’t just mean share basic information about your day or something like that.
This is more about sharing your intentions, visions, ideas, thoughts, and emotions, where you’re being real with them about your life and asking the same questions and showing interest in learning about theirs.
We’re social beings, so we can’t live without connection. To quickly realize how deep this goes, you only need to remember that some people will provoke negative attention to themselves just so that they can feel connected in some way, even if it’s dysfunctional.
So, if you want to feel connected (at least most of the time), you need to make an effort to keep your lines of communication open, to share the real you, to show vulnerability, and to be present with those you care about.
Naturally, you’ll know by experience who in your life is safe to be around. And if you have a hard time trusting others thanks to your previous experiences, this is something you should focus on. Find ways to heal instead of isolating yourself, which many/some do after painful experiences. Temporarily, this might not have consequences, but long-term you’re depriving your life of experiences that are real food for your soul.
#10 PRIORITIZE REST
Maybe I could’ve used the word self-care, but without enough rest, there’s not much self-care, and if there is, then you’re already attentive to the importance of relaxing and resting.
What I mean by this is permitting yourself to have moments of “unproductivity” where you’re not centered on your work and success but rather on finding suitable and preferable ways to recover and respite.
And this is a deeply personal thing, as you’re unique and different, so it’s important to be open to exploring different things to find what works best for you.
What’s most important is to stay true to yourself and not go after trends. The best way is to get to know yourself instead of avoiding it by copying others for whom you don’t even know if they’re similar to you. It will just take some work or practice.
#11 NURTURE YOUR MIND, BODY, AND SOUL PHYSICALLY AND SPIRITUALLY
Your body, mind, and soul need proper care, which means that you need to create more awareness around how you treat them.
Ask yourself if you are mindful and loving towards yourself enough so that you choose nourishing food, activities that are good for them, and content that feeds them on a spiritual and energetic level.
Do you believe you have enough self-love so that you can choose what’s really good for you and not disregard the needs of your mind, body, and soul?
Naturally, as life has its hard and challenging moments, it’s normal to fall back from balance, but what’s important is to integrate everything that has happened to us so that we can return to homeostasis.
So it’s understandable if our life conditions are very inconvenient or challenging right now and we can’t practice everything we’d like. But what’s crucial here is that we’re giving our best and are striving for more.
This is what will set you apart from the crowd that only seeks what they can easily get and what’s available right now. Instead of setting bold goals and going after bigger dreams because the zone of safety or familiarity is more comfortable for us.
Speaking of which…
#12 PUT EFFORT INTO BECOMING MORE FAMILIAR WITH THE UNFAMILIAR
This may sound like something you don’t do every day, but it’s something you need to be mindful regularly if you want to have a breakthrough, regardless of the area of life you’re trying to improve and level up.
It’s persistence and consistency that count, because you need to keep overcoming yourself. The familiar seems so much easier, but in the long run, this jeopardizes our success and progress.
That’s because we can’t expect different outcomes if we’re not ready to move away from the usual path and familiar playfield. We need to get into the game if we want to win, and staying on the sidelines waiting for things to magically change won’t cut it.
You have to be ready to walk the unfamiliar path, find new ways, experiment, and improve as you go.
You can stretch your comfort zone in different ways and can start by choosing personal development tools that have the potential to help you move forward.
Check out also:
#13 BE FORGIVING TO YOURSELF AND OTHERS
Forgiveness is such a liberating feeling, but many people avoid experiencing it because they believe that forgiveness somehow justifies things that have been done to you and exonerates those who have hurt you of any responsibility.
This is far from the truth, considering that forgiveness is something you’re giving to yourself so that you can free yourself from chains of past events and not something you do for them.
The fact that we’re holding on to these events tightly doesn’t bring us closure or calm, but it’s doing quite the opposite: we are keeping our mind and body stuck in the same experience, and we’re doing it over and over again by revisiting the past in the same way.
I’m not saying to ignore the past or that it’s not important to visit the past to move on from it. What I’m saying is that it’s important not to do this to ourselves over and over again, as we’re inflicting self-harm that way.
So focusing on your healing and forgiveness may just be what you need to finally move out of the past and step into your future.
And keep practicing forgiveness every day by being flexible (enough) in your social interactions so that you can attain mutual understanding and build connections.
Plus, don’t forget to offer it to yourself as well by focusing on your lessons, even if you didn’t handle things in the past ideally.
If you feel overwhelmed, stuck, and even tortured with your past experiences, you can consider psychotherapy.
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FINAL THOUGHTS ON DAILY THINGS TO DO FOR SELF-IMPROVEMENT
As we reach the conclusion of our exploration of daily things to do for self-improvement, it’s clear that the path to personal growth is a continuous journey.
Each day presents a chance to make choices that shape our lives, enhance our well-being, and pave the way for a brighter future.
Don’t forget that self-improvement is not about perfection but progress. It’s about overcoming ourselves, step by step.
By incorporating these 13 daily habits into your life, you’re investing in your own potential and setting the stage for personal growth, resilience, and contentment.
So, embrace these habits, experiment with them, and tailor them to your unique needs and aspirations. I’ll see you in my next post! Here is one:
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