Ready to explore some of the best gifts for someone having a hard week, whether they need a little extra love, some self-care, or just a reminder that they’re not alone?
Gifts For Someone Having A Hard Week That Undoubtedly Show You Care
No matter if you’re looking to send a care package or a small token of appreciation, read on for some great ideas to help lift someone’s spirits and show them that you care.
Gifts have the power to bring comfort, joy, and support to those who are going through a tough time.
Whether it’s a friend who has lost a loved one, a colleague who is going through a stressful period at work, or a family member who is dealing with health issues, a thoughtful gift can make all the difference.
I’m positive you’ll find your favorites among these 40 gifts for friend having a hard week or anyone you care about!
Let’s dive in.
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Note: Even though I am a licensed clinical social worker (LCSW), I am not your licensed clinical social worker (LCSW). This means engaging with our website is not considered a professional social worker and client relationship. This also means you should not consider this information as professional advice. Although we do put in every reasonable effort to provide the most accurate and reliable information, this does not replace professional advice, and you should not rely only on them. You still might need to consult a professional to introduce your particular situation, issue, problem, or position. Read our full Disclaimer here.
GIFTS FOR SOMEONE HAVING A HARD WEEK
#1 ONLINE COURSE
If your gift recipient who is having a hard week enjoys interior design and decorating you can gift them an online course that teaches space designing and decorating be it their living space, kitchen, office or landscape. This can be very relaxing and soothing, plus it can bring moments of distraction from difficulty of their week.
You can check out Home Design Institute, a French educational platform that specializes in the field of Interior and Landscape Design. It offers wide variety of online courses that you can enroll in, based on your specific interest and level of expertise or skills.
I’ll mention some of them here.
Interior Design Professional Course: If you’re thinking about gifting them the Interior Design Professional Course at the Home Design Institute, you should know that this is a 10-month online program. During those months where they’ll dive deep into the world of interior design, gaining all the knowledge and skills thry need to tackle interior design projects like a pro.
Interior Design Fundamentals – FREE online course: If they’re dreaming of kickstarting a career as an independent interior designer, this free online Interior Design course may be right for them. By the end of it, they’ll have the skills to whip up basic designs that’ll spruce up any room.
Landscape Design – online course: In this course, they’ll discover how to shape their unique view of the world, nurture their creativity and gain a hands-on understanding of how different plants, shrubs, and trees come together in perfect harmony throughout the year. The goal is to have all the tools they need to create a well-rounded and polished landscape design, from the initial concept to the final touches. They’ll develop a deep understanding of how to enhance visual and practical skills, becoming well-versed in plants, hard landscaping materials, and how to integrate them seamlessly into the landscape while considering the surrounding context and existing features.
Sustainable Interior Design: This course was born in response to the fast-paced changes in our global climate and the increasing need for projects that make a positive environmental impact. It’s all about reshaping our perspective on interior design. Your gift recipient will dive into fresh materials, strategies, and tools, aiming to spark creativity and craft designs that not only stand out but also do good for the environment
Kitchen Interior Design Course: In this course, they’ll gain the essential tools, guidance, and hands-on experience to craft beautifully functional kitchens in various styles. They’ll have the chance to collaborate with seasoned experts in the field of kitchen design, delving into diverse topics like lighting design, sustainability, rural kitchen concepts, and the psychology of color. No matter if starting from scratch or already a pro, this course will bolster their kitchen design skills, ensuring they can approach any culinary space with confidence and expertise.
Interior Design Decoration Course: Interior decoration encompasses the strategic placement of furniture, the selection of colors, textures, textiles, coatings, and the careful curation of ornaments, accessories, and lighting. The objective is to achieve a harmonious and functional aesthetic in any space. This course is designed for both beginners and professionals seeking a deep understanding and practical skills in this discipline.
Office Interior Design Course: This course is ideal for enhancing interior design skills with a focus on office spaces. It covers diverse topics like ergonomics, creative office spaces, and large-scale interior design for office buildings. They’ll receive comprehensive guidance, from crafting functional and unique offices to practical project support. Along with tools, resources, and project feedback, they’ll access exclusive content aimed at boosting creativity, innovation, and confidence in creating exceptional interior design experiences.
You may be interested to read after this post:
#2 A SELF-CARE PACKAGE
Package together their favorite self-care products, such as face masks, lotions, and essential oils, or buy a finished product. This will be a great motivation to spend some time in a pampering session and to focus on their wellbeing more. This way they’ll feel a little better and nurture themselves after an exhausting day or week. Or check out something like this for example.
Paid Link: Vanilla Coconut Spa Gift Set – Bath & Body Gift Basket for Women and Men
Treat your gift recipient or yourself to the ultimate relaxation with the Purelis Vanilla & Coconut Milk Spa Basket, designed to renew, recharge, and rejuvenate.
This precious gift set includes natural and organic bath essentials, such as body wash, bath salts, hand cream, and more, all infused with warm vanilla and moisturizing coconut milk.
The set also features premium bath accessories like hand mitts, a loofah, and a wooden massage stick, making it the perfect pampering gift. With a 100% satisfaction guarantee, this deluxe spa package is an ideal gift for anyone who loves to indulge in self-care.
You can also consider a self-care subscription box.
SELF-CARE BOX SUBSCRIPTION
A self-care box demonstrates that you value the recipient’s well-being. It encourages them to prioritize self-care, acknowledging the importance of taking time for personal relaxation and rejuvenation.
A subscription service delivers self-care items regularly, serving as a consistent reminder for your gift recipient to prioritize their well-being on a regular basis. Plus you’re carefree as you’re certain that the items will be carefully picked while you’re being liberated from going back and forth on what to include in it.
Self-care subscriptions often include a variety of items such as skincare products, wellness items, snacks, or relaxation tools. This variety allows your friend to explore different aspects of self-care and discover what works best for them.
Get 8 premium wellness products from leading brands with unbeatable value and support your friend elevate their self-care routine with TheraBox thoughtfully curated boxes.
TheraBox partners with mission-led and cruelty-free companies deliver premium-quality, natural, clean, and/or organic self-care products monthly.
Each TheraBox includes a therapist-approved “Happiness Boosting Activity,” featuring diverse practices like journals, books, guided meditations, affirmations, games, therapeutic art, and more.
Related:
SELF-CARE ACTIVITIES FOR WOMEN: 101 PRACTICAL WAYS TO SLOW DOWN AND RECONNECT WITH YOURSELF
Prioritizing well-being is crucial, especially for women who often/usually prioritize others.
“Self-Care Activities for Women” offers a variety of ways to relax and find joy, covering emotional, mental, physical, social, and professional care.
With 101 simple activities, from creating a joy playlist to cooking a healthy meal, this book encourages making time for ourselves and cultivating a habit of self-check-ins. If your gift recipient is a woman this will be a great gift to promote “positivity”.
You may be interested to check out also:
#3 GRATITUDE JOURNAL – THE FIVE MINUTE JOURNAL BY INTELLIGENT CHANGE (ORIGINAL FIVE MINUTE JOURNAL)
Get them a journal where they can write down things they’re grateful for daily and keep practicing this regularly. This one is designed to:
- Reduce stress and anxiety;
- Boost daily gratitude and joy;
- Improve focus and mental clarity;
- Calm the mind for a better sleep;
- Improve mood and energy levels.
It’s a simple practice, perfect for beginners and busy folks. And transformative as it cultivates lasting positivity and well-being.
All your gift receiver needs to do is stay consistent with just 5 minutes a day.
And here is another option if they are into the practice of gratitude.
Show Up For Yourself – Gratitude Journal
If they’d benefit from transforming their daily routine with the power of gratitude, scientifically proven to produce a number of benefits to physical and mental health, such as better sleep, improved mood and a boosted immune system, consider getting them Show Up For Yourself Gratitude Journal.
They can experience more fulfillment and tranquility as they’re guided through six months of self-discovery, getting an opportunity each day to cultivate a higher level of positivity and reduce stress. And indulge in daily reflections featuring morning and evening sections to start and end their day on a positive note.
By regularly noting down things to be grateful for, anyone can begin shifting attitude from self-criticism to self-appreciation. Additionally, prompts within the journal can invite to acknowledge strengths, accomplishments, and moments of personal growth, reinforcing a sense of self-worth.
Conveniently, this journal’s undated pages ensure your gift recipient can pick up right where they left off, fostering consistency without pressure.
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#4 SUBSCRIPTION TO A PERSONAL DEVELOPMENT, MEDITATION, MINDFULNESS OR WELLNESS PLATFORM OR APP
A subscription to a mindfulness platform or an app, with personal development programs, challenges, and seminars for elevating their life, guided meditations, breathing exercises, and other tools to help manage stress and overwhelm, such as Mindvalley (monthly/yearly membership), will be perfect for anyone.
What’s really special about it is the fact that its customers learn from the instructors that are acknowledged and recognized worldwide as leading mentors in different areas of life for top-notch self-growth. And personal transformation.
Whether it’s about creative problem solving, emotional intelligence, relationships, human literacy, mindset up-leveling, longevity, physical fitness, or career progress.
What your special someone can expect once they decide to engage with this platform is:
- true self-discovery so that they can start identifying their real preferences, aspirations, goals, and dreams
- setting meaningful goals that have the potential to fulfill their need for self-actualization as opposed to only living on someone else’s terms and building someone else’s dream in order to be accepted by the environment and perceived as successful
- liberation from fabricated societal expectation and norms that not only don’t serve them, but are in fact representing oppression which is suffocating their souls that only wants them to live in alignment with whom they truly are and not what society expects them to be
- to finally awaken their authenticity by letting themselves be visible as opposed to being shy or ashamed of who they are deep down and what they want behind the closed doors
- to acquire skills to make life decisions aligned with their core values and true desires coming from the depth of their being
- begin stepping into their potential and move towards reaching full potential unique for them and different from anyone else’s in the world
- become skilled at self-love that holds the key to building the life of their dreams
- finally become comfortable in their own skin, doing their own thing, and going where they truly want to go in life
- build the life they are proud to call their own and experience lasting fulfilment because their consciousness is so expanded that they don’t need to worry about whether things will work out for them ever again, as now they have skills and support to make them work.
Inside they’ll find: Full access to Mindvalley’s entire curriculum of programs (100+) for transforming every area of life with the world’s best experts, weekly live sessions featuring today’s biggest trainers and bestselling authors, full access to Mindvalley Meditations with a vast selection of guided and ambient meditation audios for deep inner transformation, access to Mindvalley’s private social network, to connect, share experiences, and grow with fellow members in their city/around the world.
What I love most about it, besides the quality and excellence of the programs and other resources inside, is:
- the fact that it keeps growing and expanding to respond to the needs of us, the members,
- the sense and power of the community, as well as
- the level of support experienced just by being a art of it as you have a strong feeling that things will work out the best for you.
Even if they haven’t been focused on their growth untill now, this shouldn’t stop them from taking action.
You’ll open the door for amazing transformation and upgrading their life to fit their preference and not someone else’s, but now with numerous personal growth tools they can take with them even if they decide to leave the membership, and use all their life to thrive.
If you happen to like it and you’re thinking about gifting a membership, but you want to know more about it, read:
- my post that mentions more than 30 programs you can expect to find on the platform if you decide to get inside the membership: 30+ Transformational Online Personal Development Programs For Creating The Life You Desire.
And if you’d like to experience the platform before investing you can take a masterclass (or few of them):
- Becoming Focused And Indistractible (not indestructible) by Nir Eyal, a habit formation expert and bestselling author for regaining focus and productivity in a distraction-filled world and becoming indistractable in this empowering program. And help their kids become it too.
- Be Extraordinary, with Mindvalley founder Vishen Lakhiani as he empowers them to achieve higher states of consciousness, tap into tjeir fullest potential, and bend their life’s reality.
- The Uncompromised Life by Marisa Peer, a program that guides through her acclaimed Transformational Hypnotherapy process for creating deep and lasting change in inner programming and life.
- The Silva Ultramind System also by Vishen, who presents Hose Silva’s techniques and tools for harnessing altered states of mind to awaken the mind’s fullest potential and transform personal reality.
- Money EQ Ken Honda, Japan’s No. 1 personal growth teacher, for healing money wounds, releasing fear, stress, and anger around money, and achieving a lifetime of true financial wellbeing.
- Energy Medicine by Donna Eden, a renowned healer whose gifts have been extensively recognized by both scientific and alternative branches of healthcare in is a transformational journey towards awakening the body’s natural healing ability.
You could probably find useful:
#5 A GIFT MEMBERSHIP FOR A SUBSCRIPTION SERVICE
A gift membership for a subscription service like Audible, an online platform that provides a wide selection of audiobooks, original content, and podcasts. The gift recipient can listen to audiobooks on any device, including smartphones, tablets, computers, and Amazon Echo devices.
#6 SUBSCRIPTION TO A BOX OF SCIENCE-FOCUSSED SURPRISES:
CURIOSITY BOX
Would your gift recipient care to receive a curated box of surprises, adding excitement to their month or year?
Consider The Curiosity Box that offers a unique subscription tailored for inquisitive minds.
It features premium assortment of new inventions and classic science toys that showcase concepts ranging from angular momentum to optical illusions, experiments, and collectibles curated for adults who crave exploration, delivered right to their doorstep four times a year.
Each item is accompanied by an exclusive video lesson from Vsauce, accessible only through their app.
But you got to act quickly, as each limited-edition box sells out rapidly and isn’t available again once it’s gone. Use a PROMO CODE JoannaBel25 to get 25% if you’re ready for your person to get the unique opportunity to enjoy this special subscription.
If you want to get more details on this extraordinary box invented for science enthusiast and inquisitive minds, take a look at my review: CURIOSITY BOX REVIEW: UNBOXING A WORLD OF SCIENCE AND DISCOVERY.
#7 A JOURNAL
Encourage them to write down their thoughts and feelings in a beautiful journal. It can be a therapeutic and cathartic way to process emotions and work through difficult times.
A very convenient way to support jorunaling as an outlet is to get them a guided journal. Let’s mention some of these helpful resources.
SELF-LOVE JOURNAL FOR WOMEN: Prompts and Practices for Your Journey to Self-Worth, Self-Care, and Self-Acceptance (Workbook and Journal)
Self-love journals often include prompts for self-care activities and practices. By prioritizing self-care and making it a regular part of their routine, your gift recipient can nurture their physical, emotional, and mental well-being.
This Self-Love journal includes prompts and practices for taking a path of self-worth, self-care, and self-acceptance.
Women everywhere encounter unrealistic societal expectations that lead to feelings of overwhelm and discontent with themselves. However, discovering the path to self-love and embracing our uniqueness can significantly alter your person’s perspective on life, and this guided journal is designed for just that.
You can combine it with the self-care journal for women or the self-love workbook for women.
The 5-Minute Self-Care Journal for Women: Prompts, Practices, and Affirmations to Prioritize You
This journal offers quick and easy self-care practices for your person to meet their needs amidst a busy life.
It stands out with 150 uplifting prompts promoting growth mindset, mindfulness, and positive intentions.
They’ll neet to spend just 5 minutes on self-care with its effortless questions, affirmations, and actions.
Plus, its user-friendly design makes reflection recording enjoyable.
Self-Love Workbook For Women: Release Self-doubt, Build Self-compassion, and Embrace Who You Are
Help your gift recipient embrace who they are with this guided self-love book for women of any age and any background. They’ll embark on your journey of self-discovery by learning what self-love is, and then immersing themselves in exercises to help them build their self-esteem and improve or elevate their relationships.
The self-love workbooks typically include exercises, prompts, and activities that encourage self-reflection, self-compassion, and self-care, in addition to practical tools and strategies for setting boundaries, managing stress and anxiety, and cultivating healthy habits.
By giving someone a self-love workbook, you are providing them with a valuable resource that can empower them to take control of their mental and emotional health, develop a more positive and compassionate relationship with themselves, and ultimately, improve their overall well-being.
I’ve collected a few helpful Self-Love Workbooks in my post: The Best Self-Love Workbooks To Help You Finally Break Free From Self-judgement Through Self-Compassion And Self-Acceptance.
52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing
This is a year-long Mental Health Journal designed to aid your person in navigating the core pillars of good mental health so they can thrive in all areas of your life:
- calm and resiliency,
- connection and engagement,
- goals and purpose, and
- healthy living.
It can help them with being more attentive to their emotional needs, improving their mood, and defining the right goals for themselves.
A 52-week mental health journal includes:
- Quick and effective prompts to use for a few minutes each day
- Evidence-based methods transformed into exercises and research-supported techniques (For example, from cognitive behavioral therapy.)
- Inspirational quotes of wisdom from philosophers, artists, writers, and others.
THE 1% BETTER EVERY DAY JOURNAL
In case your gift recipient is on a mission to become the aspired version of themselves they should enhance discipline, consistency, and productivity. That’s where The 1% Journal comes in.
This journal isn’t just a notebook – they can commit to looking at it as their personal development coach in paper form. And rely on it to guide them through morning and nightly routines carefully designed to transform their life over the course of 140 days.
Inside The 1% Journal, they’ll find:
- 20 weeks of self-improvement: Tackle exercises and reflections that will push them to grow, one day at a time.
- Daily doses of inspiration: Quotes that will fire them up and keep them motivated when the going gets tough.
- Weekly reflections: Review their progress, celebrate their wins, and course-correct where needed.
- Long-term goal planning: Map out dreams and create a roadmap to turn them into reality.
- Daily productivity goals: Focus on achievable tasks that will skyrocket their efficiency and make every day count.
If you feel that your person is ready to take charge of their life, let The 1% Journal be their guide.
A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections)
This is a 12-week anxiety and self care journal that will help your gift recipient process what’s occupying their mind and gently re-frame their thoughts, so they can manage their worries before spiralling out of control. This could potentially help them if they are feeling anxious even to start self-exploration.
It was designed to meet them where they are and guide them to developing a practice of dedicating a few minutes a day to reflect on their thoughts, detect the sources of your anxiety, and prioritize their overall wellness and mental health. This is dedicating a few minutes to themselves they really need.
It has:
- Daily Journaling Pages
- Self-Care Ideas
- Therapy Reflections
- Emotional Support Cheat Sheet
- Fear-Setting Exercises
- Habit Trackers
- Monthly Progress
THE 369 METHOD MANIFESTATION JOURNAL: UNLOCK THE DIVINE CODE OF THE UNIVERSE AND ATTRACT THE LIFE YOU WANT
The 369 method, explained in this journal, taps into universal positive energy to help your gift recipient achieve their goals.
By following this method daily for 12 weeks, they’ll learn to align with their deepest desires, set strong intentions, and maintain a positive mindset.
This journal provides space for daily affirmations and encourages reflection on progress, ultimately helping them manifest their dreams through the Law of Attraction.
THE COMPLETE SHADOW WORK WORKBOOK & JOURNAL: EXERCISES AND PROMPTS TO PRIORITIZE YOUR WELL-BEING AND HEAL OLD WOUNDS
Help your gift receiver confront their fears and initiate healing with this comprehensive guide to shadow work, which includes reflective tasks and in-depth journaling prompts. The shadow mind houses unconscious elements like fear, shame, and trauma.
And engaging in shadow work entails acknowledging and embracing this aspect of ourselves, thereby dismantling limiting beliefs.
This journal and workbook offer strategies to delve into the shadow mind, growing self-awareness and facilitating healing. With an introduction to shadow work, exercises, and expert guidance, this resource equips your person to take a path of true self-discovery and transformation.
This way they get an opportunity to bid farewell to what no longer serves them and embrace a future filled with inner peace and positivity.
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#8 A SUBSCRIPTION TO A STREAMING SERVICE
A subscription to a streaming service like Amazon Prime Video, Netflix, or Hulu can provide them with a little break or distraction and something to look forward to after a long day that will take their mind of the challenges they’re up against. Amazon Prime Video is included as part of the Amazon Prime subscription, which also provides access to free shipping, music streaming, and other perks.
OTHER USEFUL GIFT GUIDES FOR YOU:
- BEST CARE PACKAGES FOR SOMEONE GOING THROUGH A HARD TIME
- 23 GIFTS TO MAKE SOMEONE FEEL BETTER, BRIGHTEN THEIR DAY AND LIFT THEIR SPIRITS
- 21 GIFTS TO SHOW YOU CARE TO THOSE YOU CHERISH AND DEEPEN YOUR CONNECTION
- 16 POSITIVE GIFTS FOR FRIENDS THAT WILL ELEVATE THEIR ANY MOMENT
- 11 UPLIFTING GIFTS FOR FRIENDS TO WARM THEIR HEARTS
- 15 GIFTS THAT SYMBOLIZE GROWTH FOR INSPIRING CHANGE AND PROGRESS
- 31 GIFTS TO PROMOTE POSITIVITY AND UPLIFT SPIRITS INSTANTLY
- 32 UNIQUE RELAXATION GIFTS FOR TOTAL SOUL SOOTHING
- 50 GIFTS TO SHOW SUPPORT THAT ARE TRUE TOKENS OF ENCOURAGEMENT
- 18 MOTIVATIONAL GIFTS TO INSTANTLY INSPIRE PERSONAL GROWTH FANS
- GOOD SELF-LOVE GIFTS: 11 GIFT IDEAS FOR SOUL NOURISHING
- 15 SELF-IMPROVEMENT BIRTHDAY GIFTS FOR BIG GROWTH
- WHAT TO GIFT SOMEONE GOING THROUGH A HARD TIME (29 GOOD GIFT IDEAS)
- THE BEST SELF-LOVE GIFTS FOR FRIENDS HAVING A HARD TIME WITH IT (OR YOU)
- 10 DISTINCTIVE GIFTS FOR PERSONAL GROWTH ENTHUSIASTS TO LEVEL UP IN 2024
#9
Paid link: BETTER ME, FAMOUS FAILURES GAME OF GROWTH AND PERSISTENCE
Better me, famous failures is a board game designed for personal development and community building with a mild competitive aspect, that revolves around sharing, goal setting, and real-world accountability.
It’s perfect for various settings like friends and family gatherings, church groups, schools, counseling, therapy.
So any group seeking a platform to engage in meaningful conversations, self-improvement, and maintaining positive goals with mutual accountability.
Here is another interesting board game to check out.
Paid Link: Liar Liar Party Board Game – The Family Card Game of Truths and Lies – for Kids, Tweens, Teens, College Students, Adults, Friends and Families
Liar Liar is a fun, family-friendly card game suitable for all ages, including adults, teens, and kids.
Players take turns sharing statements about themselves, while others try to determine who is lying.
Each round involves telling a truth or a lie based on assigned roles, with points awarded for correctly guessing or deceiving others.
With 200 topic cards and simple rules, it’s an excellent choice for exchanges and family gatherings.
#10 Paid link: KINDNESS CARDS
Kindness is a universal language that fosters connection. And giving kindness cards encourages a sense of connection between you and the recipient and brings positivity instantly, as well as inspiring connections between the recipient and others when they share the cards.
The act of drawing a kindness card becomes a daily reminder to focus on the positive and engage in acts of kindness, no matter how small. This can contribute to an overall sense of well-being.
These lovely Love Bombs cards contain messages of love, support, encouragement and gratitude that will bring back the smile on their face.
Paid link: MINDFUL CONVERSATION STARTER CARDS
Mindful conversation cards contain prompts that foster deep and meaningful conversations. By giving these cards, you’re encouraging your gift recipient to create connection with others on a more profound level, showing that they value meaningful relationships.
The prompts on these cards often encourage reflective and attentive communication. This promotes mindful and present conversations, fostering a sense of understanding and empathy among individuals.
This deck will be the only deck they’ll ever need as it’s perfect dinner conversation starters for families, or for a romantic date night.
It’s definitely a high quality conversation starter deck sure to let them move past boring small talk with thought provoking questions thst inspire fun and meaningful conversations.
Topix conversation cards provide 424 conversation prompts to turn boring events into lively conversations.
Paid Link: Better Me Couples Topix – 612 Conversation Starters for Couples To Create Quality Time
The Conversation Cards for Couples is a relationship card game designed to help partners, whether new or long-term, connect through meaningful conversations.
Each card features four engaging questions, with a total of 612 unique prompts, making it ideal for deepening relationships and understanding between couples.
This game promotes intimacy by encouraging genuine connection through thought-provoking topics.
The cards are compact and convenient to carry, perfect for date nights or intimate discussions anytime, anywhere.
#11 Paid link: DIGITAL PICTURE FRAME
A digital picture frame is a thoughtful gift for someone having a tough week, as it can display comforting and uplifting photos or messages. It serves as a constant reminder of positive memories and support from loved ones.
This personal touch can provide a sense of solace and encouragement during challenging times.
#12 A TEA OR COFFEE SET
A nice tea or coffee set can provide comfort and a moment of relaxation during a stressful day. By preparing their coffee or tea they can create a routine that will be a signal to their nervous system that this is calming and safe.
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#13 GROCERY DELIVERY SERVICE
Grocery delivery can save time and energy for someone who is feeling overwhelmed or fatigued after a tough week. Rather than having to navigate a crowded grocery store, they can have their groceries delivered right to their doorstep.
Amazon Fresh is a grocery delivery and pickup service that allows online ordering and have them delivered to their doorstep or available for pickup at a designated location. Customers can shop for groceries through the Amazon website or app, and select from a wide range of products including fresh produce, meats, dairy, and pantry items.
#14 A SET OF AROMATHERAPY CANDLES
Scented candles can provide a relaxing and calming atmosphere, and can help reduce stress. If they do it each day after they come home or at a specific time of the day, this can help them center in a safe space they’ve created.
#15
Paid Link: Noise Reducing Curtains
These curtains filter 62.5% of dust particles, blocking allergens like pollen and pet hair, making them ideal for allergy sufferers. And with a detachable felt liner, they reduce noise by 20 dB, ensuring a quieter environment.
Offering 100% blackout, they are perfect for those sensitive to light or needing to sleep during the day. The thermal insulation keeps rooms cooler in summer and warmer in winter.
#16 A COZY PAIR OF PAJAMAS OR LOUNGEWEAR
Comfortable clothing can provide comfort and calm, making it a great gift for someone who’s had a hard week.
#17 A BOX OF THEIR FAVORITE CHOCOLATES
A box of their favorite chocolates is the best sweet treat and a small but thoughtful gesture to show that you care. Most people love chocolate so this will be perfect. You can also buy they a box of chocolates they never tried but you know that it’s of the best quality, like Belgian chocolate.
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#18 A SMARTPHONE TRIPOD
If they enjoy taking photos, a smartphone tripod can help them take better quality pictures and explore their creativity. This will take their mind off of problems and worries and give them a moment of ease and pleasure.
#19 A SET OF BATH BOMBS
A set of colorful and fragrant bath bombs can make bath time a more enjoyable and relaxing experience. You can also help them create a habit of self-care in tough times which will be beneficial for them in the long run once they continue with this practice.
Paid Link: Relaxing Essential Oil Bath Bombs for Men & Women – 50 Wholesale Bath Bombs Individually Wrapped
This gift set includes 50 natural bath fizzies, offering a unique and luxurious bath experience every day.
Purelis bath bombs are handmade with 100% natural ingredients, vegan, gluten-free, and free from toxic chemicals, providing real health benefits for your skin.
The bath bombs are designed to nourish and repair the skin, with no staining or residue left behind, and come with a satisfaction guarantee.
Beautifully packaged, this set makes an ideal option for many occasions, suitable for all ages, and perfect for anyone who enjoys a soothing bath.
#20
Paid Link: Cordless Neck Massager for Pain Relief Deep Tissue and Shiatsu Low Back Massager with Heat
The Etekcity rechargeable massager is a caring and practical gift that promotes well-being and relaxation, making it perfect for any occasion. It offers deep tissue relief and relaxation anywhere, with its cordless design allowing up to 3 hours of use without needing to be plugged in.
Since it has customizable features, including adjustable intensity levels and heating options, it can provide a tailored massage experience, making it perfect for relieving stress, muscle tension, and fatigue.
The ergonomic design targets multiple body areas, delivering professional-quality massages at home, in the office, or on the go.
#21 A SET OF MOTIVATIONAL QUOTE CARDS
Motivational quote cards can be a lovely and encouraging daily inspiration and be used positive affirmations. You can never have enough encouragement and support so this is an extraordinary gift for anyone having a hard week.
Paid Link: AFFIRMATION CARDS FOR WOMEN – 35 Inspirational Cards with Positive Affirmations for Self Care, Stress Relief and Daily Meditation
Help your gift recipient (or yourself) enhance their daily routine with 35 unique motivational messages designed to bring positivity and empower them through the challenges of motherhood.
These affirmation cards make a thoughtful gift for new or struggling moms, offering strength and smiles on tough days.
They’re built to last and provide daily inspiration whenever needed.
With vibrant colors and designs, these cards can make practicing positivity and mindfulness an exciting and engaging part of their day.
#22 A PUZZLE
A puzzle can be a fun and engaging way to spend time with friends or family and take their mind off things that are bothering them and occupying their thoughts. This makes it a helpful gift for someone having a hard week.
Paid Link: Better Me Yosemite USA National Park 1000 Piece Puzzle – Ideal for Hikers, Travelers, Adults, Teens & Family
The 1000-piece Yosemite National Park puzzle features a collage of stunning landscapes from the park, making it perfect for anyone who loves hiking or dreams of visiting Yosemite.
This jigsaw puzzle is perfect for adults, teens, and families, helping to relive memories or plan a future trip. Completing this puzzle fosters a healthy interest in the outdoors and encourages an active lifestyle in nature.
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#23 A SET OF NOISE-CANCELLING HEADPHONES
Noise-cancelling headphones can help block out distractions and provide a sense of peace and quiet, making them a useful gift for someone after a challenging day or week. They can help detach from everything that troubles them for a while.
Paid Link: Noise Cancelling Bluetooth Headphones
Allow yourself or your gift recipient to enjoy comfortable, pressure-free listening with Bluetooth Headphones, featuring soft memory foam earcups for a secure, lightweight fit.
They can personalize audio settings with preset or custom equalizers. And easily adjust Noise Cancelling and Ambient Noise levels for better awareness.
Additionally, the app keeps the headphones up to date with the latest firmware.
#24 A SET OF ESSENTIAL OILS AND DIFFUSER
Certain essential oils, such as lavender and chamomile, are known for their relaxing and sleep-promoting properties and can be helpful for individuals who are having difficulty sleeping when they’re stressed out. So they can use a diffuser for relaxation through the use of essential oils.
Paid Link: Waterless Essential Oil Diffuser Nebulizer, for Travel, Portable Cordless for Car Home or Hotel
Or check out this essential oil diffuser which is highly portable, and simple to take with anywhere, making it a fine travel companion.
An aromatherapy essential oil diffuser is designed to promote relaxation, creates a calming atmosphere, and enhance well-being by dispersing therapeutic scents throughout a space.
#25 A SET OF MOTIVATIONAL BOOKS
Motivational books can provide inspiration and guidance during tough moments and times. It can also give them tools and strategies for overcoming obstacles, personal growth, and provide some answers they need right now.
#26 A SUCCULENT
A research conducted by the University of Kansas found that patients appeared to need less pain medication when they had plants in their hospital rooms. So why not try to ease the pain of a person who’s having a hard week? Succulents are very easy to care for, so they might even help with stress more than other plants.
#27 A POTTED PLANT
Plants can help improve mood and reduce stress as research has shown that indoor plants can have a calming effect on people, increase productivity, give sense of purpose, even reduce loneliness, and they make a great addition to any home or workspace.
#28 A FUNNY BOOK OR MOVIE
Laughter can be the best medicine, so consider giving them a book or movie that will make them laugh and lift their spirits.
#29 A SET OF MINDFULNESS CARDS
Mindfulness cards can provide daily prompts and exercises to help with handling stress and increase mindfulness. They can help them focus on the present moment and therefore decenter from their current challenges.
This particular deck is created with the intention of spreading positivity and smiles to as many people as possible, which makes it a suitable gift for someone having a hard week.
Each card contains an original drawing accompanied by a unique and inspiring message. And each deck comes with 52 cards with 52 Mindful Messages promoting mindfulness and self care.
#30 A (SET OF) ADULT COLORING BOOKS AND COLORED PENCILS
Adult coloring books and colored pencils can provide a relaxing and creative outlet, and can help reduce stress and anxiety. This will distract them, calm them, and provide energy boost if you choose a coloring book that has motivational messages.
#31 A SET OF AROMATHERAPY BATH SALTS
Aromatherapy bath salts can provide a calming and rejuvenating experience for someone who needs to unwind after a tough week. This will motivate them to take care of themselves which they may have forgotten because they have too much on their plate.
#32 A COOKBOOK
A cookbook filled with delicious and healthy recipes can be a great gift for someone who focuses on their health and wellbeing. So considering they have a hard week this will be a sign of support and a thoughtful gift that’s in alignment with their lifestyle.
#33 COMFORT FOOD
Treat them to their favorite food or dessert. It can be a home-cooked meal or something from their favorite restaurant. Food is usually soothing and brings a sense of familiarity and comfort which is just want they need.
#34 A CARE PACKAGE
Buy or put together a care package filled with their favorite snacks, drinks, care products, and other treats along with a note of encouragement to help lift their spirits.
Paid Link: Vanilla Coconut Spa Gift Set – Bath & Body Gift Basket for Women and Men
Treat your gift recipient or yourself to the ultimate relaxation with the Purelis Vanilla & Coconut Milk Spa Basket, designed to renew, recharge, and rejuvenate.
This precious gift set includes natural and organic bath essentials, such as body wash, bath salts, hand cream, and more, all infused with warm vanilla and moisturizing coconut milk.
The set also features premium bath accessories like hand mitts, a loofah, and a wooden massage stick, making it the perfect pampering gift. With a 100% satisfaction guarantee, this deluxe spa package is an ideal gift for anyone who loves to indulge in self-care.
#35 PLAN A (VIRTUAL) GAME NIGHT
Plan a (virtual) game night with their favorite board/online games, to provide a fun and lighthearted distraction from the stresses and overwhelm of the week.
#36 A HARTFELT NOTE
Sometimes, the most meaningful gift is simply a handwritten note letting them know that you care and are there for them. If they’re old school this will remind them of less stressful times when there weren’t so many distractions like today.
#37 A COZY THROW BLANKET
A soft and cozy throw blanket can provide calm, comfort and warmth while relaxing and snuggling on the couch. It reminds us of something familiar and safe which will help them recover from a hard week.
There are several colors to match any taste and décor with this one – olive green, Merlot red, rainy blue, midnight blue, and bubbly champagne.
Paid Link: Compact Weighted Blanket + Gentle Pressure Sleep Mask Designed for Sleeping, Traveling & Relaxation
The Nodpod Body blanket is a versatile accessory perfect for sleeping, lounging, meditation, and travel, while also adding a stylish touch to any place. Made from ultra-soft cotton jersey and microfleece, it’s great for a cozy, contoured feel, applying gentle pressure for relaxation and better sleep.
The Nodpod sleep mask gently distributes pressure across the head, providing a comforting fit for a soothing sleep experience. Designed for all sleeping positions, it offers 100% blackout for complete light blocking and can be chilled in the freezer for added relief.
GIVEHUGZ – PLUSH ANIMALS FOR RELIEF (A PORTABLE ALTERNATIVE TO WEIGHTED BLANKETS)
Hugz are comforting and supportive plush friends designed with intention to help soothe anxiety, depression, stress, and improve sleep. Weighing 3.8 pounds, they are filled with certified glass beads that simulate the feeling of a perfect hug, offering a portable alternative to weighted blankets. You can heat or chill Hugz for added benefits.
Hugz intend to provide stress and anxiety relief by promoting relaxation of the parasympathetic nervous system, helping regulate heart rate, breathing, and blood pressure. They make a thoughtful gift for anyone, ideal for travel, bedtime, or anytime a hug is needed.
If you get it you’ll be also doing a good deed because with each purchase, Hugz contributes to mental wellness by donating a portion of proceeds to the Rare Impact Fund.
#38 A RELAX BATH KIT
You can put together a relax bath kit with a scented candle, bath salts, and a good book for them to relax and unwind. This is just want they need to remain strong to carry on with their difficult week.
#39 A DIY CRAFT KIT
Encourage their creativity with a DIY craft kit, such as knitting or painting supplies. This is both a therapeutic and fun activity that will help them recover from a hard week.
#40 A BOOK THAT THEY’VE BEEN WANTING TO READ
Sometimes a good book can provide a welcome distraction and escape from daily stresses. More importantly, you will make them feel better when you give them something they’ve wanted for a while, plus they’ll feel cared for because you remembered to do so.
If you believe a book would be a perfect gifts for someone having a hard week but you need more book recommendations, check out:
And also:
#41 SUBSCRIPTION TO AN ONLINE FITNESS CLASS
An online fitness class subscription, can provide a convenient and fun way to stay active and combat stress. It can also give them a sense of accomplishment and more strength to push through in the face of adversity.
Recommended Resources For You:
- Live By Your Own Rules Program: rediscover your true self and design a life of uncompromising authenticity and fulfillment in this soul-affirming journey where you’ll overcome oppressing and fabricated societal standards ruling your life without your conscious permission.
- Conscious Parenting Mastery Program: embrace a new model of parenting that will enable you to raise authentic, confident, and well-adjusted kids after you break free from the parenting norms that don’t serve you or your child.
- Becoming Focused And Indistractible FREE Masterclass: uncover what it takes to regain your focus and productivity in a distraction-filled world and becoming indistractable in this empowering program. And help your kids become it too.
- Energy Medicine FREE Masterclass: by Donna Eden: follow a renowned healer extensively recognized by both scientific and alternative branches of healthcare in a transformational journey towards awakening your body’s natural healing ability and understand how to reconnect with the natural healing systems existing within you and master your body’s energy systems and correct energetic blocks and weaknesses.
- Money EQ by Ken Honda FREE Masterclass: Japan’s No. 1 personal growth teacher, developed a program for healing your money wounds, releasing your fear, stress, and anger around money, and achieving a lifetime of true financial wellbeing.
- The Integral Life FREE Masterclass: by a legendary modern philosopher Ken Wilber, uncover how you can embody his signature integral theory for a life of deeper fulfillment, self-actualization, and impact. The Integral Life offers an ‘operating manual’ for thinking, growing, and being the most whole and fully realized version of yourself.
- Be Extraordinary FREE Masterclass: understand how you can achieve higher states of consciousness, tap into your fullest potential, and bend your life’s reality.
- Uncompromised Life FREE Masterclass: learn about Marisa Peer’s acclaimed Transformational Hypnotherapy process for creating deep and lasting change in your inner programming and your life.
- The Silva Ultramind System FREE Masterclass: get familiarized with Hose Silva’s techniques and tools for harnessing altered states of mind to awaken your mind’s fullest potential and transform your reality.
- Longevity Blueprint FREE Masterclass: learn more about a blueprint to extraordinary longevity and health, based on leading-edge science and time-tested data from the world’s longest-living cultures, giving you the ultimate solution to a long, healthy, fulfilling life.
#42 A GIFT CARD FOR A MASSAGE OR SPA TREATMENT
A relaxing massage or spa treatment can help ease tension and promote relaxation by letting them take a break from their worries and enjoy a moment of peace and tranquility.
#43 A DONATION IN THEIR NAME
If they have a cause or charity they care about, consider making a donation in their name. It can be a meaningful and thoughtful gift that can help them feel good about making a positive impact.
#44 A SUBSCRIPTION TO A MEAL DELIVERY SERVICE
A subscription to a meal delivery service can provide them with healthy and convenient meals during a busy, stressful, or difficult week where the already have too much going on to think about preparing meals or meal planning.
#45 A GIFT CARD TO THEIR FAVORITE LOCAL RESTAURANT OR CAFFE
A gift card for a local restaurant or cafe will provide a welcome break from cooking and a chance to enjoy a delicious meal or drink out.
#46 A WORKOUT CLASS PASS
Exercise can be a great way to reduce anxiety and improve mood. Consider giving them a pass to a workout class or gym membership to help them feel better both physically, mentally, and emotionally.
#47 A TICKET TO A CONCERT OR EVENT
A fun night out can help take their mind off things and provide a welcome distraction. Plus they might meet other people with similar interests and get a boost of positivity.
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FINAL THOUGHTS ON GIFTS FOR SOMEONE HAVING A HARD WEEK
Well, I sincerely hope you’ve picked your favorites from this list of gifts for someone having a hard week!
The person the gift is intended for will definitely appreciate your effort and thoughtfulness.
Share the list with others, and I’ll see you in my next post. Here is one: