Want to use 100 reasons to love yourself on your self-love journey? You’re in the right place!
100 Reasons To Love Yourself + 1 That Will Surprise You
These 100 reasons to love yourself (+1) are dedicated to those ready to support their efforts for growing self-love with short messages they’ll use as reminders to keep going.
Especially on days when it’s harder to do so. And we all have them, am I right?
Additionally, you’ll find recommendations for helpful yet affordable self-love resources throughout the post. Let’s dive in!
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100 REASONS TO LOVE YOURSELF
- Love yourself because nobody is you.
- Love yourself because nobody has the same skills as you.
- Love yourself because you have your own unique path.
- Love yourself because you are the only one who knows everything about you and who can learn everything there is to know about you.
- Love yourself for your unique gifts that only you can share with the world.
- Love yourself because you have so much to give, regardless of your flaws.
- Love yourself so that you can be your authentic self.
- Love yourself because when you truly do, you get a chance to build the life you desire and deserve.
- Love yourself because all your resourcefulness and strength helped you stand here today.
- Love yourself enough to give yourself enough space, patience, and support to persevere in tough times. Or now.
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- Love yourself enough to let yourself try new things and find what truly moves and inspires you.
- Love yourself to give yourself permission to be imperfect, vulnerable, and more open.
- Love yourself because this way you’ll give yourself a chance to move forward and be brave enough to chase your dreams and goals.
- Love yourself enough to be patient with yourself at times when things are not going the way you’d like.
- Love yourself so that you can give yourself as many chances as you need to accomplish everything you truly desire.
Before we move on to the next one, I’d like to introduce you to a few self-love resources.
Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Love Workbook and Journal)
Embrace who you are with this guided self-love book for women of any age and any background. You’ll embark on your journey of self-discovery by learning what self-love is, and then immersing yourself in exercises to help you build your self-esteem and improve or elevate your relationships.
This very successful self-Love workbook created by a fellow Megan Logan, LCSW is designed with a clear intention to empower women on their journey of self-discovery and self-love. So if you like my approach to self-love you’ll probably like this. Because as you’ll see that I always emphasize that to increase self-love we need some practice and endurance and to show consistency.
The self-love workbooks typically include exercises, prompts, and activities that encourage self-reflection, self-compassion, and self-care, in addition to practical tools and strategies for setting boundaries, managing stress and anxiety, and cultivating healthier habits.
By getting a self-love workbook, you’re benefiting from a valuable resource that can empower you to take control of your mental and emotional health, develop a more positive and compassionate relationship with yourself, and in the end, improve your overall well-being.
I’ve collected a few helpful Self-Love Workbooks in my post: The Best Self-Love Workbooks To Help You Finally Break Free From Self-judgement Through Self-Compassion And Self-Acceptance.
You may want to also check out alternatively (or combine the 2 workbooks):
Self-Love Workbook for Black Women: Empowering Exercises to Build Self-Compassion and Nurture Your True Self (Self-Love Workbook and Journal)
As an African American woman, juggling many roles can leave little time for self-care. With this in mind, here’s an empowering self-love and self-care workbook designed to help you prioritize your joy, healing, and growth, with affirmations and exercises that nurture your authentic self.
Embrace self-love, build inner peace, and cultivate confidence while exploring themes of self-compassion and community.
SELF-CARE ACTIVITIES FOR WOMEN: 101 PRACTICAL WAYS TO SLOW DOWN AND RECONNECT WITH YOURSELF
Prioritizing well-being is crucial, especially for women who often/usually prioritize others.
“Self-Care Activities for Women” offers a variety of ways to relax and find joy, covering emotional, mental, physical, social, and professional care.
With 101 simple activities, from creating a joy playlist to cooking a healthy meal, this book encourages making time for ourselves and cultivating a habit of self-check-ins.
- Love yourself to stay loyal to yourself when life makes you doubt your value or competence.
- Love yourself because if you don’t, you risk that the love of everyone and anyone else will not suffice.
- Love yourself so that you can let yourself make mistakes in life.
- Love yourself so that you can give up on perfectionism and embrace authenticity instead.
- Love yourself because this is the only way to stay true to yourself and disregard everything that doesn’t serve you on your authentic path.
- Love yourself so that you can accept yourself for who you are now and change everything about you that’s not aligned with the life you aspire to live anymore.
- Love yourself so that you can give up on everything that’s ruining your life.
- Love yourself for who you are so that you can become the version of yourself that’s aligned with your values and everything you truly want.
- Love yourself despite your shortcomings, mistakes, and wrongdoings because once you accept yourself for who you really are, you can start changing everything you need to change.
- Love yourself because of the unique experiences you have to share that others can relate to and potentially learn from, now that they are in a similar situation or position to yours.
SELF-LOVE JOURNAL FOR WOMEN: Prompts and Practices for Your Journey to Self-Worth, Self-Care, and Self-Acceptance (Workbook and Journal)
Self-love journals often include prompts for self-care activities and practices. By prioritizing self-care and making it a regular part of your routine, you can nurture your physical, emotional, and mental well-being.
This Self-Love journal includes prompts and practices for taking a path of self-worth, self-care, and self-acceptance.
Women everywhere encounter unrealistic societal expectations that lead to feelings of overwhelm and discontent with themselves. However, discovering the path to self-love and embracing our uniqueness can significantly alter our perspective on life, and this guided journal is designed for just that.
- Love yourself because everything you are and everything that’s been a part of your journey has only made you stronger and more resilient.
- Love yourself because all your struggles didn’t have the power to destroy you.
- Love yourself because when you do, you become a good example to others around you who still keep questioning if the path of self-love is the right path in life.
- Love yourself because you are self-compassionate, and this is what will help you persevere even in the hardest periods of your life.
- Love yourself because this way you’ll be able to make even better choices for your life.
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- Love yourself because this way you’ll be able to be there for others in the way they need it.
- Love yourself because this way you’ll be able to forgive yourself for all the mistakes you’ve made and have the courage to do better next time.
- Love yourself because this way you’ll be able to choose authenticity over trying to be everything for everyone and ending up being nobody for no one.
- Love yourself because when you do, you’re setting a great example for your children.
- Love yourself because with more self-love comes more freedom to create a life lived by your own rules instead of fitting into someone else’s ideas.
The 5-Minute Self-Care Journal for Women: Prompts, Practices, and Affirmations to Prioritize You
This journal offers quick and easy self-care practices to meet your needs amidst a busy life.
It stands out with 150 uplifting prompts promoting growth mindset, mindfulness, and positive intentions.
Spend just 5 minutes on self-love with its effortless questions, affirmations, and actions.
Plus, its user-friendly design makes reflection recording enjoyable.
Self-Love Journal for Teen Girls: Prompts and Practices to Inspire Confidence and Celebrate You
If you’re a teen (or get this for your teen if you’re a parent) start the new year by encouraging yourself to embrace self-love and confidence.
The Self-Love Journal for Teen Girls offers affirmations, reflective prompts, and creative activities that can help you understand your emotions and celebrate your uniqueness.
With uplifting quotes and practical exercises, it’s a powerful tool for fostering self-awareness, self-worth, and self-care.
- Love yourself because this way you get to choose to live by your standards and not standards someone else invented and imposed on you because they suit only them and their comfort.
- Love yourself because if you do, you can expect everything you’ve ever dreamed of to come true because you’re no longer ready to tolerate anything that’s keeping you small or even miserable.
- Love yourself enough to give yourself the freedom to learn what you don’t want for your life so that you can start designing a life worthy of your presence in it.
- Love yourself enough so that you stop wasting time on things that do not move the needle towards your true success.
- Love yourself because this way you will stop being only reactive in life and start being more conscious of your activities, actions, and habits that you will now direct towards achieving your goals and aspirations in life.
- Love yourself because this way you’ll give yourself permission to start becoming the person that will make you even more proud of yourself and more confident in your worth and competence.
- Love yourself so that you can accept everything you’ve been through and see it as a sign of your bravery, endurance, strength, and resourcefulness.
- Love yourself so that you can be gentle with yourself when everything seems to be turned against you.
- Love yourself so that you can keep going even when you can’t see the light at the end of the tunnel.
- Love yourself enough to stop expecting yourself to be perfect and impeccable to be good enough.
- Love yourself so that even if someone doesn’t understand how valuable you are, they can’t break your spirit or your faith in yourself and your worthiness.
- Love yourself so that you can accept parts of your journey that are very hard and challenging and move past them.
- Love yourself so that nobody can persuade you that they’re a greater expert on your life than you are.
- Love yourself so that you can stand strong in the face of the greatest adversity, uncertainty, and fear.
- Love yourself so that you can refuse to follow anything that’s not aligned with your values and true desires.
- Love yourself so that you keep defending your right to choose and to have a say on the matter that affects you.
- Love yourself even though you are still trying to find your way in life.
- Love yourself even though you don’t fit the societal standards, because most of these standards are not here to enrich your life but to preserve themselves.
- Love yourself, and you’ll give yourself enough time to do what you really want to do in life.
- Love yourself because if you don’t, the others who are looking up to you may do exactly the same to themselves.
A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections)
This is a 12-week anxiety and self care journal that will help you process what’s occupying your mind and gently re-frame your thoughts, so you can manage your worries before they get to spiral out of control. This could potentially help if you’re feeling anxious even to start self-exploration.
It was designed to meet you where you are and guide you to developing a practice of dedicating a few minutes a day to reflect on your thoughts, detect the sources of your anxiety, and prioritize your overall wellness and mental health. This is dedicating a few minutes to yourself you really need.
It has:
- Daily Journaling Pages
- Self-Care Ideas
- Therapy Reflections
- Emotional Support Cheat Sheet
- Fear-Setting Exercises
- Habit Trackers
- Monthly Progress
- Love yourself so that you don’t waste time on (over)explaining yourself but rather on getting more and more closer to your biggest goals and dreams.
- Love yourself so that you can make your own choices instead of living someone else’s life.
- Love yourself, and you’ll forget about everything you didn’t do perfectly and focus on learning the better way to do it.
- Love yourself so that you can give yourself a chance to be better and better instead of staying stuck in the past where you didn’t know better than to do what you did.
- Love yourself so that you can give up the urge to prove others how worthy you are and finally believe it yourself.
MY GOOD READS/CLASSES RECOMMENDATION:
- The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness (Self-Love Books)
- Self-Love Workbook for Women (paid link): Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Help Workbooks for Women)
- How to Be Accountable Workbook: Take Responsibility to Change Your Behavior, Boundaries, & Relationships (5-Minute Therapy)
- Unfuck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs (5-minute Therapy)
- No More Perfect Moms: Learn to Love Your Real Life
- More Than A Mom: Finding Purpose In the Everyday Monotony Without Losing Yourself Or Your Sanity
- Love yourself so that you can let yourself not have all the answers always.
- Love yourself because nobody has your exact gifts, perspectives, or characteristics.
- Love yourself because the more you do, the less you’ll be indecisive, confused, or lost.
- Love yourself because the life you can create when you do will exceed the one you will create when you don’t.
- Love yourself because you are different not despite of it.
- Love yourself because you had the guts to stay different, to go against the norm, and to do the unthinkable.
- Love yourself so that you can permit yourself to choose done over perfect and functional over perfect.
- Love yourself so that you can stop doing only what others expect of you and start focusing on what you truly want and expect of yourself.
- Love yourself so that you can lose the idea that you have to be obedient to be considered good and spot on.
- Love yourself so that you have the courage to finally be more disobedient and follow what feels right and authentic.
- Love yourself so that nothing can stand in the way of your true success that will feel purposeful to you.
- Love yourself so that this love is stronger than anyone’s lack of understanding, empathy, or bad treatment.
- Love who you are to be strong enough to stand up to those who are taking you for granted and preventing you from claiming what’s yours.
- Love who you are to stay strong in the face of big temptations and tough challenges.
- Love yourself so that you can give up everything that stifles your progress.
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- Love yourself to give yourself a chance to build a life you truly desire to live instead of a life devoid of purpose that doesn’t bring you joy.
- Love yourself to stay true to yourself even when nobody can see what you have to give just yet.
- Love yourself because when you do, you’ll be more likely stop trying to show others how great you are and start focusing on following a path of authenticity and purpose in life.
- Love yourself because if you do, you’ll be braver to ask for what you truly want out of life and stop settling for only good enough, safe enough, or comfortable enough.
- Love yourself enough to stop doubting that what you have to give is worth sharing.
- Love yourself so that you can get out of your own way on your path to getting what you want for yourself.
- Love yourself because you are able to do the uncomfortable work that can get you to where you want to be.
- Love yourself enough so that you can (re)write your own story.
- Love yourself enough so that you have enough capacity to be there for others instead of spreading yourself too thin.
- Love yourself enough to keep going because you could be holding the key to making millions of lives better.
- Love yourself at your worst so that you can bring yourself up to get to your best.
- Love yourself because this way you get a chance to nurture more relationships that are close, supportive, and fulfilling.
- Love yourself enough to speak up for yourself instead of letting someone else deny you this right.
- Love yourself enough to accept what can’t be changed and to focus on what can instead.
- Love yourself, and you’ll be closer than ever to living your best life.
- Love yourself enough to stay determined to overcome your greatest obstacle.
- Love yourself enough to stop expecting others to be in charge of your happiness and success.
- Love yourself because you have the capacity to be your best friend.
- Love yourself because you are flexible enough to go from zero to hero.
- Love yourself enough to let yourself be vulnerable.
- Love yourself because self-love has the power to protect you from unsuitable, inauthentic choices and support your demand for everything you deserve.
- Love yourself so that you can be brave enough to live an extraordinary life.
- Love yourself because even who you are at your worst will be better than who you aren’t at your best.
- Love yourself enough to let yourself experiment with the unimaginable, unpredictable, and unexpected.
- Love yourself so that you don’t give up your power to anyone but to share with those who truly deserve it.
BONUS:
101. Love yourself so that you can be more daring to show your true self and give others a chance to see you and love you for who you really are.
SELF-LOVE RESOURCES
Self-love resources are tools, materials, or support systems designed to help you develop a positive relationship with yourself by learning about yourself and knowing yourself better, enhancing self-esteem, and cultivating a sense of self-worth.
I have several blog posts that feature different self-love resources that you can check out:
- THE BEST BOOKS FOR SELF-LOVE AND HEALING (19) FOR UNLEASHING SELF-LOVE
- THE BEST 14 SELF-LOVE JOURNALS TO BREAK FREE FROM UNNECESSARY RESTRICTIONS
- THE BEST 12 SELF-LOVE WORKBOOKS FOR BREAKING FREE FROM SELF-JUDGEMENT THROUGH SELF-COMPASSION AND SELF-ACCEPTANCE
- 7 SELF-LOVE JOURNALS FOR WOMEN (TRANSFORM YOUR LIFE THROUGH EMPOWERMENT)
- 11 SELF-LOVE POETRY BOOKS: LOVE, LINE BY LINE THROUGH POETIC PROSE
- 9 SELF-LOVE GAMES FOR ADULTS TO TRY AND POWER-UP YOUR WELL-BEING
- THE BEST SELF-ESTEEM JOURNALS AND WORKBOOKS FOR ADULTS (7) TO TRANSFORM SELF-PERCEPTION
- SELF-LOVE THINGS TO BUY FOR ADULTS ONLINE (13) TO ELEVATE LOVE FOR YOURSELF
- GOOD SELF-LOVE GIFTS: 12 GIFT IDEAS FOR SOUL NOURISHING
- THE BEST 8 SELF-LOVE GIFTS FOR FRIENDS HAVING A HARD TIME WITH IT (OR YOU)
Recommended Resources For You:
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- Symbolic Gifts As Thoughtful Ways to Show Meaning and Emotions
- Struggling With Modeling Self-Appreciation For Kids? Try These Activities
- Be A Good Example For Your Child: Quotes Inspiring Accountability
FINAL THOUGHTS ON 100 REASONS TO LOVE YOURSELF
I hope you found these 100 reasons to love yourself helpful and that they’ll be useful to you on your self-love journey!
Remember to take it day by day, because it’s not about speed; it’s about persistence and making your choices, habits, and lifestyle stick.
I’ll see you in my next post, but until then, know your worth to claim what’s yours! And before you go, read my post: 100 Ways to Slightly Improve Your Life.
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