One of the tools that can support your self-love journey can definitely be positive self-love affirmations and things to say to yourself for more self-love is. That’s because when you’re consciously choosing to speak kindly to yourself and to shift focus on your strengths, you could transform your mindset and build a more positive relationship with yourself.
Words Matter: 69 Things You Can Say to Yourself for Self-Love and Acceptance
As someone who is on a journey to cultivate more self-love, you probably know firsthand how challenging it can be to break out of negative self-talk and embrace self-acceptance. You maybe even struggle with feelings of unworthiness, too.
If this is so, by starting to intentionally shift your inner dialogue you can began to experience more self-love.
That’s why I’ve compiled a list of 69 things to say to yourself for self-love, to serve as a reminder of the limitless ways you can practice self-love and self-compassion.
No matter what you’re struggling with, the negative self-talk, feeling stuck, or looking for inspiration to deepen your self-love practice, these short messages will be a good choice.
We can dive in immediately!
Note: Although I am a Licensed Clinical Social Worker (LCSW), engaging with this website does not establish a professional social worker-client relationship. The information provided here is for general purposes only and should not be considered professional advice. While we strive to ensure accuracy and reliability, this content is not a substitute for professional guidance. For specific concerns, issues, or situations, it is essential to consult a qualified professional and present your situation. Read the full Disclaimer here.
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THINGS TO SAY TO YOURSELF FOR SELF-LOVE
1. I am deserving of good things and blessings.
2. I am valuable, important, and have so much to offer.
3. I’m allowed to say no to things that don’t serve me any more.
4. I am worthy of taking up space in the world and free to show my gifts.
5. I’m ready to trust my instincts and intuition to help me enrich my love for myself and life.
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6. I am allowed to make mistakes in life, and I have the capacity to learn from them.
7. I am learning to appreciate my unique qualities and strong sides.
8. I’m slowly and persistently letting go of perfectionism and embracing imperfection.
9. I am worthy of love and healthy connection with others.
10. I’m ready to let go of comparison and focus my attention and my efforts on my own unique path.
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11. I am deserving of respect, love, and appreciation in all my relationships.
12. I’m willing to trust my own feelings more.
13. I permit myself to start pursuing my passions and interests.
14. I deserve to experience kindness and compassion.
15. I allow myself to set comfortable boundaries.
Before we move on to the next helpful thing to say to yourself for self-love and self-acceptance, check out these self-love resources that are as well:
Paid link: SELF-LOVE JOURNAL FOR WOMEN: Prompts and Practices for Your Journey to Self-Worth, Self-Care, and Self-Acceptance (Workbook and Journal)
Self-love journals often include prompts for self-care activities and practices. By prioritizing self-care and making it a regular part of your routine, you can nurture your physical, emotional, and mental well-being.
This Self-Love journal includes prompts and practices for taking a path of self-worth, self-care, and self-acceptance.
Women everywhere encounter unrealistic societal expectations that lead to feelings of overwhelm and discontent with themselves. However, discovering the path to self-love and embracing our uniqueness can significantly alter our perspective on life, and this guided journal is designed for just that.
Paid link: A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections)
This is a 12-week anxiety and self care journal that will help you process what’s occupying your mind and gently re-frame your thoughts, so you can manage your worries before they get to spiral out of control. This could potentially help if you’re feeling anxious even to start self-exploration.
It was designed to meet you where you are and guide you to developing a practice of dedicating a few minutes a day to reflect on your thoughts, detect the sources of your anxiety, and prioritize your overall wellness and mental health. This is dedicating a few minutes to yourself you really need.
It has:
- Daily Journaling Pages
- Self-Care Ideas
- Therapy Reflections
- Emotional Support Cheat Sheet
- Fear-Setting Exercises
- Habit Trackers
- Monthly Progress
Paid link: Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Love Workbook and Journal)
Embrace who you are with this guided self-love book for women of any age and any background. You’ll embark on your journey of self-discovery by learning what self-love is, and then immersing yourself in exercises to help you build your self-esteem and improve or elevate your relationships.
This very successful self-Love workbook created by a fellow Megan Logan, LCSW is designed with a clear intention to empower women on their journey of self-discovery and self-love. So if you like my approach to self-love you’ll probably like this. Because as you’ll see that I always emphasize that to increase self-love we need some practice and endurance and to show consistency.
The self-love workbooks typically include exercises, prompts, and activities that encourage self-reflection, self-compassion, and self-care, in addition to practical tools and strategies for setting boundaries, managing stress and anxiety, and cultivating healthier habits.
By getting a self-love workbook, you’re benefiting from a valuable resource that can empower you to take control of your mental and emotional health, develop a more positive and compassionate relationship with yourself, and in the end, improve your overall well-being.
I’ve collected a few helpful Self-Love Workbooks in my post: The Best Self-Love Workbooks To Help You Finally Break Free From Self-judgement Through Self-Compassion And Self-Acceptance.
You may want to also check out alternatively (or combine the 2 workbooks):
Paid link: Self-Love Workbook for Black Women: Empowering Exercises to Build Self-Compassion and Nurture Your True Self (Self-Love Workbook and Journal)
As an African American woman, juggling many roles can leave little time for self-care. With this in mind, here’s an empowering self-love and self-care workbook designed to help you prioritize your joy, healing, and growth, with affirmations and exercises that nurture your authentic self.
Embrace self-love, build inner peace, and cultivate confidence while exploring themes of self-compassion and community.
Paid link: The 5-Minute Self-Care Journal for Women: Prompts, Practices, and Affirmations to Prioritize You
This journal offers quick and easy self-care practices to meet your needs amidst a busy life.
It stands out with 150 uplifting prompts promoting growth mindset, mindfulness, and positive intentions.
Spend just 5 minutes on self-love with its effortless questions, affirmations, and actions.
Plus, its user-friendly design makes reflection recording enjoyable.
Paid link: Self-Love Journal for Teen Girls: Prompts and Practices to Inspire Confidence and Celebrate You
If you’re a teen (or get this for your teen if you’re a parent) start the new year by encouraging yourself to embrace self-love and confidence.
The Self-Love Journal for Teen Girls offers affirmations, reflective prompts, and creative activities that can help you understand your emotions and celebrate your uniqueness.
With uplifting quotes and practical exercises, it’s a powerful tool for fostering self-awareness, self-worth, and self-care.
Paid link: SELF-CARE ACTIVITIES FOR WOMEN: 101 PRACTICAL WAYS TO SLOW DOWN AND RECONNECT WITH YOURSELF
Prioritizing well-being is crucial, especially for women who often/usually prioritize others.
“Self-Care Activities for Women” offers a variety of ways to relax and find joy, covering emotional, mental, physical, social, and professional care.
With 101 simple activities, from creating a joy playlist to cooking a healthy meal, this book encourages making time for ourselves and cultivating a habit of self-check-ins.
16. I’m ready to let go of shame and guilt, and I’m slowly doing so.
17. I’m allowed to feel my emotions and express them, and it’s safe to do so.
18. I am worthy of recognition for my achievements and contributions.
19. I am allowed and free to celebrate my successes and breakthroughs.
20. It is ok to practice self-compassion and to forgive myself for my mistakes.
You may want to check out later:
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- DISCOVER THE POWER OF SELF-LOVE WITH THESE 47 SELF-LOVE AND EMPOWERMENT QUOTES
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- ELEVATE SELF-LOVE: THINGS TO BUY FOR ADULTS ONLINE (13)
21. I’m worthy of a life filled with love, joy, meaning, and purpose.
22. I now choose to trust the process of my life and release the pressure I put on it and on myself.
23. I’m allowed and willing to take better care of my physical, emotional, and mental health.
24. I’m ready to start asking for what I want and need more.
25. I’m gradually separating from self-judgment and self-criticism.
26. It is safe to rest and recharge when I need to.
27. I appreciate my own company and cherish my alone time.
28. I’m ready and capable to take risks and try new things in life.
29. I am willing to embrace change and trust the unknown a little more.
30. I am allowed and I deserve to have fun and enjoy life.
31. I am welcome to have my own opinions and beliefs that aren’t aligned with those of others.
32. I deserve a safe home where I can feel comfortable and confident.
33. I’m willing to let go of limiting beliefs and embrace the possibilities that come my way.
34. I am worthy of a life filled with good things, possibilities, and joy.
35. I’m determined to act despite my fears and embrace courage.
36. I am allowed to take as much time as I need to heal, recover, and move on.
37. I’m ready for a loving and respectful relationship with myself.
38. I’m steadily letting go of the need for control and surrender to the flow of life more.
39. I accept that it’s alright to ask for help and support when I need it.
40. I’m not selfish and overbearing if I want to set and pursue my own goals and dreams.
41. I don’t need anyone’s permission to make my own choices and decisions.
42. I am slowly reducing the negative self-talk and allow myself to use positive affirmations.
43. I’m deserving a life filled with love and connection.
44. I am worthy of a having a loving, supportive, and respectful romantic relationship.
45. I am gradually letting go of the urge for revenge and focusing my efforts on practicing kindness.
46. It is alright to learn and grow at my own pace.
47. I’m ready to have healthy and supportive friendships.
48. I am enough the way I am.
49. I accept myself exactly as I am, but I’m proud of who I am becoming and excited because of it.
50. I love and accept my body as it is more and more.
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51. I’m capable of creating the life I desire.
52. I’m slowly but steadily giving up on so much judgment towards myself and others.
53. I am deserving of a supportive community by my side.
54. It’s both allowed and important that I take care of myself first.
55. I can have a fulfilling career and work-life balance.
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56. I am allowed to make mistakes and grow from them and I’m ready for it.
57. I deserve respect and my human dignity to be honored.
58. I’m willing to embrace vulnerability in life and let myself be vulnerable.
59. I am starting to let go of the past and embrace the present moment.
60. I am well worthy of a peaceful and calm mind.
61. I forgive myself for all the things I haven’t handled well in the past, and I’m moving forward with compassion for myself.
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62. I am proud of my accomplishments, regardless of how big and small they appear to others or me.
63. I am committed to my personal growth and development that will bring more self-acceptance and self-love my way.
64. I’m determined to speak up for myself and recognize my needs more.
65. I can recover from any setbacks or challenges life throws at me.
66. I’m ready to advocate for myself.
67. I deserve to feel love and belonging.
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68. I’m becoming more open to receiving compliments and praise.
69. I am entitled to of a safe, loving, and respectful workplace environment.
70. I’m deserving of financial abundance and prosperity.
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71. I’m decreasing self-doubt and increasing trust in my abilities.
72. I’m entitled to setting boundaries and saying no when I need to.
73. I’m letting go of the need for constant external validation but I’m starting to be more comfortable with my visibility and accept my desire to be seen and validated.
74. I’m taking bold actions towards my dreams and goals.
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FINAL THOUGHTS ON THINGS TO SAY FOR SELF-LOVE
By regularly incorporating positive self-talk and affirmative messages (such as things to say for self-love) into your daily routine, you can create a more positive and empowering inner dialogue, which can ultimately lead to a more self-acceptance.
The next time you catch yourself engaging in negative self-talk or self-judgment, remember to pause, take a deep breath, and choose a positive thing to say to yourself instead.
With time and practice, you can transform your mindset and cultivate a deeper sense of self-love and acceptance.
If you see this as helpful, share it with others!
See you in the next post! Here’s one: 10 Best Self-love Workbooks for Breaking Free From Self-judgement Through Self-Compassion.
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