If you’re struggling with self-love, know that you’re not alone, and that it’s understandable to have moments where you don’t feel good enough or deserving of love and acceptance. In this post, I’ve compiled 55 positive things that you can say to yourself daily to cultivate self-acceptance and grow your self-love.
54 Positive Things To Say To Yourself Daily To Grow Self-Love And Self-Acceptance
Maybe past experiences have left wounds that are difficult to heal, or perhaps you’re constantly comparing yourself to others and feeling inadequate. Whatever the reason, please know that your feelings are valid and it’s okay to seek help and support.
These messages are meant to serve as reminders of your worth and to help you shift your focus towards self-compassion and kindness.
I hope that these words will resonate with you and provide a source of comfort and inspiration as you navigate your journey towards self-love. Choose one or more that are most suitable for you and your situation to use daily.
Let’s get started!
Note: Although I am a Licensed Clinical Social Worker (LCSW), engaging with this website does not establish a professional social worker-client relationship. The information provided here is for general purposes only and should not be considered professional advice. While we strive to ensure accuracy and reliability, this content is not a substitute for professional guidance. For specific concerns, issues, or situations, it is essential to consult a qualified professional and present your situation. Read the full Disclaimer here.
Positive Things To Say To Yourself For Self-Love Daily
1. I am worthy of love and respect, just as I am, and I deserve to be treated with kindness.
2. I accept my imperfections, recognizing that they make me unique and lovable, and I am constantly growing and learning.
3. I believe that I am capable of achieving my goals and dreams, and I know that with dedication, I can make them a reality.
4. I recognize that my value as a person is not based on external factors, and I choose to focus on my strengths and positive qualities.
5. I am grateful for all that I have in my life, and I acknowledge that each day is a new opportunity for growth and self-improvement.
6. I trust in my own strengths, abilities and talents, and I am confident in my capacity to overcome challenges and obstacles.
7. I embrace my flaws and imperfections, recognizing that they are acceptable or are opportunities for growth, and I am proud of myself for taking steps towards self-improvement.
8. I choose to let go of negative self-talk and self-doubt, and instead, I focus on positive affirmations and self-love.
9. I am worthy of self-care and self-compassion, and I prioritize my own needs and wants, knowing that taking care of myself is important.
10. I am deserving of forgiveness and second chances, and I know that mistakes can help me grow and learn better.
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11. I trust in my own judgement and intuition, and I make decisions that are aligned with my values and beliefs.
12. I am proud of myself for standing up for my beliefs and values, and I am confident in my ability to make a positive impact in the world.
13. I accept and love myself because I recognize that I am enough just as I am, and I am deserving of love and acceptance from myself and others.
14. I choose to let go of past mistakes and focus on the present moment, knowing that each day is a new opportunity for self-improvement.
15. I am grateful for my unique perspective and experiences, and I recognize that they make me who I am today.
Before we move on to the next positive thing to say to yourself for self-love, check out some interesting and helpful self-love resources to support your self-love journey:
Paid link: Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Love Workbook and Journal)
Embrace who you are with this guided self-love book for women of any age and any background. You’ll embark on your journey of self-discovery by learning what self-love is, and then immersing yourself in exercises to help you build your self-esteem and improve or elevate your relationships.
This very successful self-Love workbook created by a fellow Megan Logan, LCSW is designed with a clear intention to empower women on their journey of self-discovery and self-love. So if you like my approach to self-love you’ll probably like this. Because as you’ll see that I always emphasize that to increase self-love we need some practice and endurance and to show consistency.
The self-love workbooks typically include exercises, prompts, and activities that encourage self-reflection, self-compassion, and self-care, in addition to practical tools and strategies for setting boundaries, managing stress and anxiety, and cultivating healthier habits.
By getting a self-love workbook, you’re benefiting from a valuable resource that can empower you to take control of your mental and emotional health, develop a more positive and compassionate relationship with yourself, and in the end, improve your overall well-being.
I’ve collected a few helpful Self-Love Workbooks in my post: The Best Self-Love Workbooks To Help You Finally Break Free From Self-judgement Through Self-Compassion And Self-Acceptance.
You may want to also check out alternatively (or combine the 2 workbooks):
Paid link: Self-Love Workbook for Black Women: Empowering Exercises to Build Self-Compassion and Nurture Your True Self (Self-Love Workbook and Journal)
As an African American woman, juggling many roles can leave little time for self-care. With this in mind, here’s an empowering self-love and self-care workbook designed to help you prioritize your joy, healing, and growth, with affirmations and exercises that nurture your authentic self.
Embrace self-love, build inner peace, and cultivate confidence while exploring themes of self-compassion and community.
Paid link: A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections)
This is a 12-week anxiety and self care journal that will help you process what’s occupying your mind and gently re-frame your thoughts, so you can manage your worries before they get to spiral out of control. This could potentially help if you’re feeling anxious even to start self-exploration.
It was designed to meet you where you are and guide you to developing a practice of dedicating a few minutes a day to reflect on your thoughts, detect the sources of your anxiety, and prioritize your overall wellness and mental health. This is dedicating a few minutes to yourself you really need.
It has:
- Daily Journaling Pages
- Self-Care Ideas
- Therapy Reflections
- Emotional Support Cheat Sheet
- Fear-Setting Exercises
- Habit Trackers
- Monthly Progress
Paid link: The 5-Minute Self-Care Journal for Women: Prompts, Practices, and Affirmations to Prioritize You
This journal offers quick and easy self-care practices to meet your needs amidst a busy life.
It stands out with 150 uplifting prompts promoting growth mindset, mindfulness, and positive intentions.
Spend just 5 minutes on self-love with its effortless questions, affirmations, and actions.
Plus, its user-friendly design makes reflection recording enjoyable.
Paid link: Self-Love Journal for Teen Girls: Prompts and Practices to Inspire Confidence and Celebrate You
If you’re a teen (or get this for your teen if you’re a parent) start the new year by encouraging yourself to embrace self-love and confidence.
The Self-Love Journal for Teen Girls offers affirmations, reflective prompts, and creative activities that can help you understand your emotions and celebrate your uniqueness.
With uplifting quotes and practical exercises, it’s a powerful tool for fostering self-awareness, self-worth, and self-care.
Paid link: SELF-CARE ACTIVITIES FOR WOMEN: 101 PRACTICAL WAYS TO SLOW DOWN AND RECONNECT WITH YOURSELF
Prioritizing well-being is crucial, especially for women who often/usually prioritize others.
“Self-Care Activities for Women” offers a variety of ways to relax and find joy, covering emotional, mental, physical, social, and professional care.
With 101 simple activities, from creating a joy playlist to cooking a healthy meal, this book encourages making time for ourselves and cultivating a habit of self-check-ins.
Paid link: SELF-LOVE JOURNAL FOR WOMEN: Prompts and Practices for Your Journey to Self-Worth, Self-Care, and Self-Acceptance (Workbook and Journal)
Self-love journals often include prompts for self-care activities and practices. By prioritizing self-care and making it a regular part of your routine, you can nurture your physical, emotional, and mental well-being.
This Self-Love journal includes prompts and practices for taking a path of self-worth, self-care, and self-acceptance.
Women everywhere encounter unrealistic societal expectations that lead to feelings of overwhelm and discontent with themselves. However, discovering the path to self-love and embracing our uniqueness can significantly alter our perspective on life, and this guided journal is designed for just that.
16. I am deserving of positive and healthy relationships, and I surround myself with people who uplift and support me.
17. I trust in my own abilities to overcome challenges and obstacles, and I believe in myself and my ability to achieve my goals.
18. I am proud of myself for making positive changes in my life, and I acknowledge that each small step is a step towards growth and self-improvement.
19. I choose to celebrate my strengths, knowing that self-acceptance is important aspects of my life.
20. I am worthy of respect and consideration from others, and I know that I deserve to be treated with kindness and compassion.
21. I am grateful for my body and all that it does for me, and I treat it with love and respect.
22. I am deserving of my own time and attention, and I prioritize self-care and self-love in my daily life.
You may want to read later:
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- 67 HEARTWARMING QUOTES ABOUT RAISING KIDS: EMBRACE THE JOY OF PARENTING
- LOVE YOURSELF: LIST OF 41 THINGS TO DO FOR SELF-LOVE
- ELEVATE SELF-LOVE: THINGS TO BUY FOR ADULTS ONLINE (13)
- 14 THINGS TO DO TO IMPROVE YOUR LIFE AND ELEVATE YOUR EXISTENCE
- TOP 10 THINGS TO BUY TO IMPROVE YOUR LIFE DRASTICALLY
- 9 DISTINCTIVE GIFTS FOR PERSONAL DEVELOPMENT ENTHUSIASTS TO LEVEL UP THIS YEAR
23. I am proud of myself for taking care of my mental health, and I recognize that this kind of self-care is an important aspect of my well-being.
24. I am worthy of love and acceptance from myself and others, and I know that I deserve to be treated with kindness and compassion.
25. I trust in my own resilience and strength, and I am confident in my ability to overcome any obstacle.
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26. I choose to surround myself with positive and supportive people, knowing that their energy and love can uplift and inspire me.
27. I am capable of creating a life that is fulfilling and meaningful to me, and I have the power to make positive changes in my life.
28. I choose to focus on my own journey and not compare myself to others, recognizing that each person’s path is unique.
29. I am deserving of my own forgiveness, and I release any self-judgment or criticism that no longer serves me.
30. I am proud of myself for setting boundaries that honor my own needs and well-being, and I am worthy of respect for doing so.
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31. I trust in my own inner wisdom and intuition, and I listen to my own inner voice when making important decisions.
32. I am grateful for my own talents and abilities, and I recognize the positive impact I can make in the world by sharing them with others.
33. I am deserving of love and affection from others, and I open myself up to receive it.
34. I choose to let go of beliefs that hold me back, and I replace them with positive affirmations and self-love.
35. I am proud of myself for taking the time to prioritize my own self-care and well-being, and I know that it is a necessary aspect of a healthy life.
If you found the information on the blog helpful & inspirational and you feel like giving back, you can do it by clicking the donate button after entering amount you’re comfortable with. I’ll use it to create and deliver more useful content and resources like this. Thanks for your precious contribution!
36. I am deserving of my own attention and care, and I make it a priority to take care of my own needs and wants.
37. I trust in my own journey, knowing that each step is full of potential for growth.
38. I am grateful for the support and love of those who care about me, and I allow myself to receive their kindness and compassion.
39. I am proud of myself for standing up for myself and what I believe in, even when it is difficult to do so.
40. I choose to let go of any past hurts, and I focus on the present moment and creating a positive future for myself.
3 Biggest Mistakes With Self-acceptance
41. I am deserving of my own love and acceptance, and I choose to treat myself with kindness and compassion.
42. I trust in my own abilities to handle any situation that comes my way, and I know that I am capable of overcoming any challenge.
43. I am grateful for the lessons I have learned through difficult experiences, and I use them to grow and become a stronger person.
44. I am proud of myself for taking the time to pursue my passions and interests, and I know that they bring joy and fulfillment to my life.
45. I choose to let go of any patterns that no longer serve me, and I replace them with positive habits and helpful beliefs.
46. I am deserving of respect and consideration from others, and I set boundaries that honor my own needs and well-being.
47. I trust in the universe to bring positive experiences and opportunities into my life, and I am open to receiving them.
48. I am grateful for the love and support of those who believe in me, and I allow myself to receive their encouragement and inspiration.
49. I am proud of myself for taking the time to nurture my own personal growth and development, and I know that it is a lifelong journey.
50. I choose to let go of any self-doubt or insecurity, and I embrace my own unique qualities and strengths.
51. I am deserving of my own love and acceptance, and I know that it is the foundation of a happy and healthy life.
52. I trust in my own instincts and intuition, and I make decisions that are aligned with my own values and beliefs.
53. I am grateful for the beauty and wonder of the world around me, and I allow myself to experience it fully.
54. I am proud of myself for taking responsibility for my own life and well-being, and I know that it is a powerful step towards more self-love and abundance.
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FINAL THOUGHTS ON POSITIVE THINGS TO SAT TO YOURSELF FOR SELF-LOVE
Path of self-love is a continuous process of learning, growing, and embracing all aspects of yourself – the good, the bad, and the imperfect. So, it’s okay to have moments of self-doubt or struggle, but by engaging in activities that support self-love, you can cultivate and deepen connection with yourself and others.
I would like that these 55 positive things you can say to yourself become a remindeder fou of your inherent worth and the unique qualities that make you who you are.
May you continue to nourish your inner self with love, kindness, and compassion, and may you know that you are enough, just as you are.
Remember, one of the most important relationship you’ll ever have is the one with yourself, and by prioritizing self-love, you’ll be better equipped to share your light with the world.
Just keep going.
3 Biggest Mistakes With Self-acceptance
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