In the labyrinth of life, there come moments when our loved ones find themselves navigating through the shadows of hardship and adversity. Be it a loss, illness, personal struggles, or life’s unexpected twists, these are times when they could use a little extra attention, care, and support. And what better way to convey your heartfelt care and empathy than by curating a thoughtfully designed care package for someone going through a hard time you care about?
Best Care Packages For Someone Going Through A Hard Time
In this post, we’ll focus on creating a care package with items that not only comfort but also bring a ray of hope to those enduring challenging circumstances.
Let’s send a message of compassion and considerate gestures, crafting a care package that truly speaks volumes.
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Note: Even though I am a licensed clinical social worker (LCSW), I am not your licensed clinical social worker (LCSW). This means engaging with our website is not considered a professional social worker and client relationship. This also means you should not consider this information as professional advice. Although we do put in every reasonable effort to provide the most accurate and reliable information, this does not replace professional advice, and you should not rely only on them. You still might need to consult a professional to introduce your particular situation, issue, problem, or position. Read our full Disclaimer here.
CREATING A CARE PACKAGE FOR SOMEONE GOING THROUGH A HARD TIME
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A care package for someone going through a hard time is a thoughtful and personalized collection of items, gestures, or support aimed at providing comfort, encouragement, and relief to a person facing challenges, difficulties, struggle, or emotional distress.
This acknowledges the hardships the recipient is facing and offers practical and emotional assistance, making it a meaningful gesture during tough times.
These care package items are carefully curated to show empathy, express care, and offer practical help during tough circumstances. Combine a few of them to create a nice package or a box to give to your recipient, unless they’re too big or not in a physical form, then find creative ways to present the gesture.
I’ll mention 4 types of care packages you can curate and their items:
- Self-care care package
- Emotional support care package
- Practical care package
- Themed-care package.
You may want to read also:
- WHAT TO DO FOR A FRIEND GONG THROUGH A HARD TIME
- WHAT IF YOU’RE HAVING DIFFICULTY GOING THROUGH HARD TIMES? (9 TIPS)
- GIFTS FOR SOMEONE HAVING A HARD WEEK (40) THAT UNDOUBTEDLY SHOW YOU CARE
- WHAT TO GIFT SOMEONE GOING THROUGH A HARD TIME (27 GOOD GIFT IDEAS)
- WHAT TO SEND A FRIEND GOING THROUGH A HARD TIME FOR COMFORT
- WHAT TO SAY TO A FRIEND WHO IS HAVING A HARD TIME (AND 3 THINGS NEVER TO SAY)
#1 SELF-CARE CARE PACKAGE
A self-care care package focuses on helping the recipient take care of their physical and mental well-being.
It typically includes items like:
- Self-care kits,
- Bath or spa products, such as bath bombs or face masks,
- A cozy blanket or throw,
- Journals, planners, or coloring books for stress relief,
- Exercise equipment
- Mindfulness and meditation resources
- A list of self-care activities or mindfulness exercises,
- Inspiration or affirmation cards
- Coloring books, and more.
This care package promotes relaxation and self-compassion, encouraging the recipient to prioritize their own needs.
Let’s explore some of them now.
1. SELF-CARE KITS
Self-care kits can provide significant support and relief to someone going through a hard time by offering them tools and resources to prioritize their well-being.
They serve as a reminder and encouragement for taking the time for themselves and prioritizing physical and mental health.
Self-care kits empower individuals to actively engage in self-care and well-being practices, giving them a sense of control over their emotions and stress levels.
Paid Link: Vanilla Coconut Spa Gift Set – Bath & Body Gift Basket for Women and Men
Treat your gift recipient or yourself to the ultimate relaxation with the Purelis Vanilla & Coconut Milk Spa Basket, designed to renew, recharge, and rejuvenate.
This precious gift set includes natural and organic bath essentials, such as body wash, bath salts, hand cream, and more, all infused with warm vanilla and moisturizing coconut milk.
The set also features premium bath accessories like hand mitts, a loofah, and a wooden massage stick, making it the perfect pampering gift. With a 100% satisfaction guarantee, this deluxe spa package is an ideal gift for anyone who loves to indulge in self-care.
Kits may include items like herbal tea, bath products, or nutritious snacks that support physical well-being and nourishment.
And a well-curated self-care kit can be personalized to suit the individual’s preferences and needs, making it a thoughtful and meaningful gift.
Receiving a self-care kit conveys a message of care and support from the sender, reminding the recipient that they are not alone in their struggles.
By introducing individuals to self-care practices and tools, self-care kits can help establish healthy habits that promote well-being even after the hard times have passed.
Or consider a self-care box subscription.
A self-care box demonstrates that you value the recipient’s well-being. It encourages them to prioritize self-care, acknowledging the importance of taking time for personal relaxation and rejuvenation.
A subscription service delivers self-care items regularly, serving as a consistent reminder for your gift recipient to prioritize their well-being on a regular basis. Plus you’re carefree as you’re certain that the items will be carefully picked while you’re being liberated from going back and forth on what to include in it.
Self-care subscriptions often include a variety of items such as skincare products, wellness items, snacks, or relaxation tools. This variety allows your friend to explore different aspects of self-care and discover what works best for them.
Get 8 premium wellness products from leading brands with unbeatable value and support your friend elevate their self-care routine with TheraBox thoughtfully curated boxes.
TheraBox partners with mission-led and cruelty-free companies to deliver premium-quality, natural, clean, and/or organic self-care products monthly.
Each TheraBox includes a therapist-approved “Happiness Boosting Activity,” featuring diverse practices like journals, books, guided meditations, affirmations, games, therapeutic art, and more.
Here’s another interesting subscription box to consider. Even though it’s not directly focused on care, but indirectly it can be a good source of positivity, fun, creativity and engagement that can relieve the pressure of a hard time:
CURIOSITY BOX
Would your gift recipient care to receive a curated box of surprises, adding excitement to their month or year?
Consider The Curiosity Box that offers a unique subscription tailored for inquisitive minds.
It features premium assortment of new inventions and classic science toys that showcase concepts ranging from angular momentum to optical illusions, experiments, and collectibles curated for adults who crave exploration, delivered right to their doorstep four times a year.
Each item is accompanied by an exclusive video lesson from Vsauce, accessible only through their app.
But you got to act quickly, as each limited-edition box sells out rapidly and isn’t available again once it’s gone. Use a PROMO CODE JoannaBel25 to get 25% if you’re ready for your person to get the unique opportunity to enjoy this special subscription.
If you want to get more details on this extraordinary box invented for science enthusiast and inquisitive minds, take a look at my review: CURIOSITY BOX REVIEW: UNBOXING A WORLD OF SCIENCE AND DISCOVERY.
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2. BATH OR SPA PRODUCTS
Bath and spa products can be incredibly helpful to someone who is going through a hard time by providing relaxation, comfort, and an opportunity for self-care.
Products, such as bath salts, scented oils, and (paid link) bath bombs, promote relaxation and stress reduction. The warm water and soothing scents can help ease tension and anxiety, providing a calming escape from daily worries.
Soaking in a warm bath can relieve physical discomfort, such as muscle tension or soreness, which is often associated with stress and emotional strain. And it can contribute to a sense of physical well-being.
Taking time for a bath or spa session creates a mental break. It allows the individual to step away from stressors, clear their mind, and focus on self-care, fostering mental relaxation.
The scents, textures, and sensations of bath and spa products can be pleasurable to the senses. Aromatherapy, in particular, can positively impact mood and emotions.
Bathing and spa treatments can be seen as a self-care ritual. Engaging in these rituals sends a message to oneself that self-care is important and deserving of time and attention.
Paid Link: Relaxing Essential Oil Bath Bombs for Men & Women – 50 Wholesale Bath Bombs Individually Wrapped
This gift set includes 50 natural bath fizzies, offering a unique and luxurious bath experience every day.
Purelis bath bombs are handmade with 100% natural ingredients, vegan, gluten-free, and free from toxic chemicals, providing real health benefits for your skin.
The bath bombs are designed to nourish and repair the skin, with no staining or residue left behind, and come with a satisfaction guarantee.
Beautifully packaged, this set makes an ideal option for many occasions, suitable for all ages, and perfect for anyone who enjoys a soothing bath.
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Paid Link: Waterless Essential Oil Diffuser Nebulizer, for Travel, Portable Cordless for Car Home or Hotel
Or check out this essential oil diffuser which is highly portable, and simple to take with anywhere, making it a fine travel companion.
An aromatherapy essential oil diffuser is designed to promote relaxation, creates a calming atmosphere, and enhance well-being by dispersing therapeutic scents throughout a space.
4. A COZY THROW BLANKET
The physical comfort and warmth provided by a soft throw can offer a sense of solace and security during difficult moments.
Additionally, the act of wrapping oneself in a cozy blanket may have a soothing effect, contributing to relaxation and emotional well-being.
Embossed,Fluffy Cozy, Super Soft Throw Blanket
The simple gesture of gifting a throw blanket can also convey care and thoughtfulness, providing both physical and emotional comfort to someone facing hardships.
There are several colors to match any taste and décor with this one – olive green, Merlot red, rainy blue, midnight blue, and bubbly champagne.
Or a weighed blanket.
Paid Link: Compact Weighted Blanket + Gentle Pressure Sleep Mask Designed for Sleeping, Traveling & Relaxation
The Nodpod Body blanket is a versatile accessory perfect for sleeping, lounging, meditation, and travel, while also adding a stylish touch to any place. Made from ultra-soft cotton jersey and microfleece, it’s great for a cozy, contoured feel, applying gentle pressure for relaxation and better sleep.
The Nodpod sleep mask gently distributes pressure across the head, providing a comforting fit for a soothing sleep experience. Designed for all sleeping positions, it offers 100% blackout for complete light blocking and can be chilled in the freezer for added relief.
GIVEHUGZ – PLUSH ANIMALS FOR RELIEF (A PORTABLE ALTERNATIVE TO WEIGHTED BLANKETS)
Hugz are comforting and supportive plush friends designed with intention to help soothe anxiety, depression, stress, and improve sleep. Weighing 3.8 pounds, they are filled with certified glass beads that simulate the feeling of a perfect hug, offering a portable alternative to weighted blankets. You can heat or chill Hugz for added benefits.
Hugz intend to provide stress and anxiety relief by promoting relaxation of the parasympathetic nervous system, helping regulate heart rate, breathing, and blood pressure. They make a thoughtful gift for anyone, ideal for travel, bedtime, or anytime a hug is needed.
If you get it you’ll be also doing a good deed because with each purchase, Hugz contributes to mental wellness by donating a portion of proceeds to the Rare Impact Fund.
5. MASSAGER
Paid Link: Cordless Neck Massager for Pain Relief Deep Tissue and Shiatsu Low Back Massager with Heat
The Etekcity rechargeable massager is a caring and practical gift that promotes well-being and relaxation, making it perfect for any occasion. It offers deep tissue relief and relaxation anywhere, with its cordless design allowing up to 3 hours of use without needing to be plugged in.
Since it has customizable features, including adjustable intensity levels and heating options, it can provide a tailored massage experience, making it perfect for relieving stress, muscle tension, and fatigue.
The ergonomic design targets multiple body areas, delivering professional-quality massages at home, in the office, or on the go.
6. JOURNALS, PLANNERS, OR COLORING BOOKS FOR STRESS RELIEF AND SELF-IMPROVEMENT
Journals and coloring books designed for stress relief can be highly beneficial to someone who is going through a hard time. Here’s how they can help:
- Journals provide a safe and private space for individuals to express their thoughts, feelings, and emotions. This can serve as a healthy emotional outlet, allowing them to process their experiences and reduce emotional turmoil.
- Journaling encourages self-reflection and self-awareness. It prompts individuals to explore their thoughts and gain insights into their emotions, which can be valuable for personal growth and healing.
- Engaging in creative activities like coloring or journaling can reduce stress and anxiety. The repetitive and soothing nature of these activities promotes relaxation and mindfulness.
- Coloring and journaling both encourage mindfulness, helping your recepient stay focused on the present moment. This can be particularly helpful for those who tend to ruminate on past events or worry about the future.
- Coloring books provide an outlet for creativity, while journaling allows for self-expression. Both activities can be empowering and provide a sense of control over one’s emotions and experiences.
You can grab one or more of these.
THE 1% BETTER EVERY DAY JOURNAL
In case your gift recipient is on a mission to become the aspired version of themselves they should enhance discipline, consistency, and productivity. That’s where The 1% Journal comes in.
This journal isn’t just a notebook – they can commit to looking at it as their personal development coach in paper form. And rely on it to guide them through morning and nightly routines carefully designed to transform their life over the course of 140 days.
Inside The 1% Journal, they’ll find:
- 20 weeks of self-improvement: Tackle exercises and reflections that will push them to grow, one day at a time.
- Daily doses of inspiration: Quotes that will fire them up and keep them motivated when the going gets tough.
- Weekly reflections: Review their progress, celebrate their wins, and course-correct where needed.
- Long-term goal planning: Map out dreams and create a roadmap to turn them into reality.
- Daily productivity goals: Focus on achievable tasks that will skyrocket their efficiency and make every day count.
If you feel that your person is ready to take more charge of their life, let The 1% Journal be their guide.
SHOW UP FOR YOURSELF – GRATITUDE JOURNAL
If your gift recipient would benefit from transforming their daily routine with the power of gratitude, scientifically proven to produce a number of benefits to physical and mental health, such as better sleep, improved mood and a boosted immune system, consider buying them the Show Up For Yourself Gratitude Journal.
They can experience more fulfillment and tranquility as they’re guided through six months of self-discovery, getting an opportunity each day to cultivate a higher level of positivity and reduce stress. And indulge in daily reflections featuring morning and evening sections to start and end their day on a positive note.
By regularly noting down things to be grateful for, anyone can begin shifting attitude from self-criticism to self-appreciation. Additionally, prompts within the journal can invite to acknowledge strengths, accomplishments, and moments of personal growth, reinforcing a sense of self-worth.
Conveniently, this journal’s undated pages ensure they can pick up right where they left off, fostering consistency without pressure.
UNDATED DAILY PLANNER TO PLAN FOR 6 MONTHS – START ANYTIME
If you feel your gift receiver is ready to streamline their planning process and simplify their daily planning to stay right on track, you can consider giving them this user-friendly daily planner. What sets it apart is the undated layout that allows them to start planning whenever suits them best.
Each day they can prioritize tasks, schedule appointments, and take time to relax, as well as reflect on their day, because self-reflection matters most.
In the weekly sections they can set goals, track habits, plan meals, and organize shopping lists quickly and easily to stay organized and in control every step of the way especially if this gives them a sense of control and certainty. That’s how we can get our power and strength back.
There are 180 daily planning pages and 26 weekly sections providing a seamless 6-month planning experience.
Paid Link: Habit Tracker Calendar by Bright Day, Inspirational Journal Planner and Activity Recorder
Give the gift of motivation and productivity to yourself or someone else with Bright Day’s Motivational Weekly Action Pad, a perfect tool for someone looking to build better habits.
This undated habit journal helps them stay accountable and track progress visually, making it easier to reach personal goals.
By having a daily routine organized and in sight, we can reduce stress and focus on what truly matters.
And with its stylish and functional design, this habit tracker is a thoughtful way to support anyone in becoming the aspired version of themselves.
52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing
This is a year-long Mental Health Journal designed to aid your person in navigating the core pillars of good mental health so they can thrive in all areas of your life:
- calm and resiliency,
- connection and engagement,
- goals and purpose, and
- healthy living.
It can help them with being more attentive to their emotional needs, improving their mood, and defining the right goals for themselves.
A 52-week mental health journal includes:
- Quick and effective prompts to use for a few minutes each day
- Evidence-based methods transformed into exercises and research-supported techniques (For example, from cognitive behavioral therapy.)
- Inspirational quotes of wisdom from philosophers, artists, writers, and others.
A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections)
This is a 12-week anxiety and self care journal that will help your gift recipient process what’s occupying their mind and gently re-frame their thoughts, so they can manage their worries before spiralling out of control. This could potentially help them if they are feeling anxious even to start self-exploration.
It was designed to meet them where they are and guide them to developing a practice of dedicating a few minutes a day to reflect on their thoughts, detect the sources of your anxiety, and prioritize their overall wellness and mental health. This is dedicating a few minutes to themselves they really need.
It has:
- Daily Journaling Pages
- Self-Care Ideas
- Therapy Reflections
- Emotional Support Cheat Sheet
- Fear-Setting Exercises
- Habit Trackers
- Monthly Progress
The 5-Minute Self-Care Journal for Women: Prompts, Practices, and Affirmations to Prioritize You
This journal offers quick and easy self-care practices for your person to meet their needs amidst a busy life.
It stands out with 150 uplifting prompts promoting growth mindset, mindfulness, and positive intentions.
They’ll neet to spend just 5 minutes on self-care with its effortless questions, affirmations, and actions.
Plus, its user-friendly design makes reflection recording enjoyable.
THE COMPLETE SHADOW WORK WORKBOOK & JOURNAL: EXERCISES AND PROMPTS TO PRIORITIZE YOUR WELL-BEING AND HEAL OLD WOUNDS
Help your gift receiver confront their fears and initiate healing with this comprehensive guide to shadow work, which includes reflective tasks and in-depth journaling prompts. The shadow mind houses unconscious elements like fear, shame, and trauma.
And engaging in shadow work entails acknowledging and embracing this aspect of ourselves, thereby dismantling limiting beliefs.
This journal and workbook offer strategies to delve into the shadow mind, growing self-awareness and facilitating healing. With an introduction to shadow work, exercises, and expert guidance, this resource equips your person to take a path of true self-discovery and transformation.
This way they get an opportunity to bid farewell to what no longer serves them and embrace a future filled with inner peace and positivity.
RELATED:
- THE BEST GUIDED JOURNALS FOR SELF-DISCOVERY (9) TO REFLECT, GROW AND THRIVE
- 6 SELF-LOVE JOURNALS FOR WOMEN (TRANSFORM YOUR LIFE THROUGH EMPOWERMENT)
- THE BEST SELF-RELFECTION JOURNALS TO FIND INSPIRATION WITHIN (7)
- THE BEST SELF-HELP JOURNALS (10) TO NAVIGATE LIFE WITH CLARITY AND PURPOSE
- THE BEST SELF-ESTEEM JOURNALS AND WORKBOOKS FOR ADULTS (7) TO TRANSFORM SELF-PERCEPTION
- THE BEST SELF-CARE JOURNALS (11) – MUST-HAVES FOR EVERY LIFESTYLE
7. EXERCISE EQUIPMENT
Exercise equipment would be a great care package item since it encourages physical self-care through physical activity, boosts mental well-being, and promotes overall health, especially for someone who might be limited to staying indoors. Compact items like resistance bands, jump ropes, or yoga mats are practical and easy to include.
Check them out to choose the right option for your recipient:
- Exercise Machines: Treadmills, stationary bikes, elliptical machines, and rowing machines provide options for cardiovascular workouts.
- Free Weights: Dumbbells, barbells, and kettlebells are essential for strength training and resistance exercises.
- Resistance Bands: These versatile bands are effective for strength training, flexibility, and physical therapy.
- Yoga Mats and Props: Yoga mats, blocks, and straps support yoga and stretching routines, enhancing flexibility and balance.
- Foam Rollers: Used for self-myofascial release, foam rollers help relieve muscle tension and improve mobility.
- Medicine Balls: These weighted balls are excellent for functional strength training and core workouts.
- Balance and Stability Equipment: Bosu balls, balance boards, and stability discs help improve balance and coordination.
- Pilates Equipment: Pilates machines, like the reformer, aid in strengthening and toning muscles.
- Fitness Trackers: Wearable devices monitor physical activity, heart rate, and sleep patterns, helping individuals track and improve their fitness levels.
- Home Gym Systems: Comprehensive systems offer a variety of exercise options, allowing users to perform multiple workouts in one space.
Paid link: WORKOUT CARDS – Balance Trainer Fitness Deck for Full-body Balance Exercises for Gym & Home Workout
Workout cards can be a game-changer for you if you need and want provide a structured way to prioritize self-care and physical well-being.
When life feels chaotic and overwhelming, it’s easy to let exercise fall by the wayside, but these cards make it easy to get moving again, offering a variety of workouts that can be done anytime, anywhere.
8. A LIST OF SELF-CARE ACTIVITIES OR MINDFULNESS EXERCISES
A list of self-care activities or mindfulness exercises can be incredibly helpful to someone who is going through a hard time because of:
- Guidance: A list of self-care activities offers clear and practical guidance on how to prioritize self-care. It provides individuals with concrete ideas for taking care of their physical and mental well-being.
- Options for Coping: During challenging times, individuals benefit from healthy coping mechanisms. The list provides a range of options, allowing them to choose activities that resonate with them and are accessible.
- Emotional Regulation: Mindfulness exercises also support emotional regulation, helping individuals respond to challenging situations with greater clarity and composure.
- Positive Habits: Over time, consistently practicing self-care activities and mindfulness exercises from the list can lead to the development of positive habits that promote overall mental and emotional health.
- Improved Self-Awareness: The act of trying different self-care activities encourages self-awareness. Individuals can discover what truly nurtures them and gain insights into their emotional needs.
Examples of self-care activities to consider including:
- Take a warm bath
- Practice deep breathing
- Meditate
- Journal
- Yoga
- Read a book
- Go for a walk
- Work out
- Color
- Listen to music
- Watch a feel-good movie
- Healthy eating
- Connect with loved ones
- Create art
- Take a nap
- Practice gratitude
- Go to massage
- Stretching
- Limit screen time
- Declutter
Examples of mindfulness exercises you can consider including:
- Body Scan: Paying attention to each part of your body, noticing sensations and tension.
- Grounding Techniques: Using grounding exercises like the 5-4-3-2-1 technique to stay present.
- Mindful Eating: Savoring each bite of a meal, paying attention to flavors and textures.
- Loving-Kindness Meditation: Sending loving and kind thoughts to yourself and others.
- Breath Awareness: Focusing on your breath, observing its rhythm and depth.
- Nature Meditation: Spending time in nature, immersing yourself in the sights and sounds.
- Gratitude Meditation: Reflecting on things you’re thankful for, big or small.
- Walking Meditation: Practicing mindfulness while walking, paying attention to each step.
- Progressive Muscle Relaxation: Tensing and releasing muscle groups to release physical tension.
- Mindful Shower: Paying attention to the sensations of water and soap during your shower.
Speaking of self-care activities list, you may want to check out:
SELF-CARE ACTIVITIES FOR WOMEN: 101 PRACTICAL WAYS TO SLOW DOWN AND RECONNECT WITH YOURSELF
Prioritizing well-being is crucial, especially for women who often/usually prioritize others.
“Self-Care Activities for Women” offers a variety of ways to relax and find joy, covering emotional, mental, physical, social, and professional care.
With 101 simple activities, from creating a joy playlist to cooking a healthy meal, this book encourages making time for ourselves and cultivating a habit of self-check-ins. If your gift recipient is a woman this will be a great gift to promote “positivity”.
9. INSPIRATION OR AFFIRMATION CARDS
Inspiration or affirmation cards can be powerful tools to support someone who is going through a hard time by offering emotional encouragement and positive reinforcement. They contain uplifting and positive messages that can counteract negative or self-critical thoughts. They remind individuals of their worth and capabilities.
Reading the messages can improve mood and provide emotional relief, offering a sense of hope and motivation during difficult moments.
Keeping affirmation cards on hand provides daily reminders to practice self-compassion and self-care, promoting emotional well-being.
Check out these.
Paid Link: AFFIRMATION CARDS FOR WOMEN – 35 Inspirational Cards with Positive Affirmations for Self Care, Stress Relief and Daily Meditation
Help your gift recipient (or yourself) enhance their daily routine with 35 unique motivational messages designed to bring positivity and empower them through the challenges of motherhood.
These affirmation cards make a thoughtful gift for new or struggling moms, offering strength and smiles on tough days.
They’re built to last and provide daily inspiration whenever needed.
With vibrant colors and designs, these cards can make practicing positivity and mindfulness an exciting and engaging part of their day.
You may want to read later:
- WORDS MATTER: 69 THINGS TO SAY TO YOURSELF FOR SELF-LOVE AND ACCEPTANCE
- 64 POSITIVE AFFIRMATIONS FOR SELF-LOVE AND SELF-COMPASSION
- AFFIRMATIONS FOR SELF-LOVE (99) TO SHOOT UP SELF-ACCEPTANCE
- 68 SHORT AFFIRMATIONS FOR SELF-LOVE TO SUPERCHARGE YOUR SELF-LOVE JOURNEY
- 49 SELF-ACCEPTANCE AFFIRMATIONS TO SUPPORT YOUR SELF-LOVE JOURNEY
- 61 I AM AFFIRMATIONS FOR SELF-LOVE TO FINALLY AWAKEN IT
- 75 DAILY AFFIRMATIONS FOR SELF-LOVE FOR REDISCOVERING YOURSELF
- 55 SELF-COMPASSION AFFIRMATIONS TO HELP ELEVATE YOUR SELF-WORTH
- 64 POSITIVE AFFIRMATIONS FOR SELF-LOVE AND SELF-COMPASSION
10. COLORING BOOK AND COLORED PENCILS
Coloring books and colored pencils can provide valuable support to someone who is going through a hard time in several ways:
- Stress Reduction: Coloring is a relaxing activity that can help reduce stress and anxiety. It allows individuals to focus on the creative process and take their minds off their worries.
- Mindfulness Practice: Coloring promotes mindfulness, encouraging individuals to stay in the present moment as they choose colors and fill in the designs. This can be especially helpful for managing racing thoughts or overwhelming emotions.
- Emotional Expression: Coloring can be a form of non-verbal emotional expression. It allows individuals to channel their feelings into the artwork, providing a safe outlet for pent-up emotions.
- Creativity and Self-Expression: Coloring books offer a canvas for creative self-expression. It allows individuals to make artistic choices and explore their creativity, which can be empowering.
- Sense of Accomplishment: Completing a coloring page provides a sense of accomplishment, no matter how simple the task may seem. This can boost self-esteem and motivation.
- Distraction from Distress: Engaging in coloring can be a healthy distraction from distressing thoughts or situations. It redirects focus toward a positive and enjoyable activity.
11. MINDFULNESS OR MEDITATION RESOURCES
Mindfulness and meditation resources can be immensely beneficial for someone going through a hard time by providing tools and practices that promote mental and emotional well-being. While mindfulness and meditation techniques are effective in reducing stress, encouraging relaxation and helping manage the physiological and emotional responses to stress.
Mindfulness practices teach us to observe our thoughts and emotions without judgment. This awareness allows for better emotional regulation and a greater sense of control over reactions to challenging situations.
Regular practice improves concentration and focus, which can help anyone better cope with challenges and make clear-headed decisions. It fosters emotional resilience, helping individuals bounce back from setbacks and adapt to difficult circumstances.
Here you have some common mindfulness and meditation resources and tools:
- Mediation app or platform provides tools for relaxation, mental and spiritual growth, and mental well-being, accessible anytime, anywhere. I recommend Mindvalley that has a library of countless meditations for all areas of life.
- Meditation Cushions (Zafus) and Mats: Comfort is essential during meditation. Meditation cushions (zafus) and mats provide a comfortable and supportive surface to sit or kneel on during meditation sessions.
- Meditation Benches (Seiza Bench): A meditation bench, or seiza bench, can be used to kneel comfortably during meditation, relieving pressure on the legs and back.
- Meditation Timer or Bell: A meditation timer or bell can be set to ring at specific intervals to signal the start or end of a meditation session or to remind you to shift your focus during longer sessions.
- Meditation Music and Sounds: Soothing music, nature sounds, or white noise can create a calming atmosphere during meditation. Some apps and websites provide ambient sounds for meditation.
- Guided Meditation Recordings: These audio recordings are led by experienced meditation teachers and provide step-by-step guidance for various meditation practices, making them suitable for beginners.
- Mala Beads: Mala beads are used as a tactile and visual aid during meditation. Practitioners can use them to count breaths, mantras, or repetitions of affirmations.
- Aromatherapy Oils and Diffusers (paid link): Aromatherapy oils like lavender, frankincense, or sandalwood can be diffused to create a calming and sensory-rich environment for meditation.
- Mindfulness Journals: Mindfulness journals provide prompts for self-reflection and gratitude, helping individuals deepen their mindfulness practice.
- Breathing Exercise Tools: These tools, such as breathing apps or devices, guide users through different breathing exercises, including deep breathing and pranayama techniques.
- Meditation Books: Books on mindfulness and meditation offer valuable insights and instructions for developing a meditation practice and cultivating mindfulness in daily life.
- Binaural Beats: Audio tracks with binaural beats are designed to induce specific brainwave states, aiding in relaxation and deepening meditation experiences.
- Mindfulness Cards: A deck with the intention of spreading positivity and smiles where each card contains an original drawing accompanied by a unique and inspiring message. A deck comes with 52 cards with 52 Mindful Messages promoting mindfulness and self care.
- Biofeedback Devices: Advanced biofeedback devices can provide real-time data on physiological responses, helping individuals monitor their stress levels and learn to manage them through meditation.
- Meditation Retreats: Attending meditation retreats or workshops led by experienced teachers can be a transformative experience for deepening one’s practice.
#2 EMOTIONAL SUPPORT CARE PACKAGE
An emotional support care package is designed to provide comfort, encouragement, and a sense of emotional well-being to the recipient.
It often includes items like:
- Inspirational or motivational books,
- Handwritten letters or notes expressing love and encouragement,
- Inspirational quotes or affirmations,
- Scented candles or calming essential oils,
- Stress-relief toys or fidget items.
The goal of this care package is to uplift their spirits and remind them that they are cared for and supported during challenging times they’re experiencing.
Let’s explore a few of them.
1. INSPIRATIONAL OR MOTIVATIONAL BOOKS
Inspirational or motivational books can be a powerful source of support and guidance for someone who is going through a hard time considering that:
- in these books are captured stories of individuals who have faced adversity and overcome challenges, showing that difficulties can be opportunities for growth and transformation.
- when they read about others who have experienced similar struggles this can validate their own feelings and experiences, and helps them realize that they are not alone in their journey. So they encourage self-reflection, prompting readers to examine their values, beliefs, and goals, which can lead to personal growth and a clearer sense of purpose.
- many motivational books offer practical strategies and exercises for improving mental well-being, managing stress, setting goals, and building self-confidence. And instill a sense of hope and possibility by remind readers that change is possible and that even small steps can lead to significant improvements in their lives.
- the wisdom and insights gained from these books can have a lasting impact on an individual’s mindset and behavior, helping them navigate future challenges with greater resilience and positivity.
Here are some examples.
1. When Breath Becomes Air by Paul Kalanithi
This memoir, written by a neurosurgeon diagnosed with terminal cancer, explores questions of mortality, purpose, and what makes life meaningful.
2. Educated by Tara Westover
While not a traditional personal development book, this memoir tells the story of a woman who escaped a strict and abusive upbringing to pursue higher education and personal growth.
3. Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny By Tony Robbins
This book guides readers on taking control of their lives, emphasizing the power of making conscious decisions to shape one’s mental, emotional, physical, and financial well-being. It provides strategies for overcoming challenges, setting clear goals, and adopting empowering beliefs to achieve personal transformation and success.
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2. PERSONAL DEVELOPMENT PROGRAMS FOCUSED ON HEALING OR GROWTH
Again even though this resource isn’t in the form of a package, personal development programs focused on healing or growth can be useful for individuals going through a hard time due to their structured guidance and resources that support participants in their journey toward emotional healing, self-improvement, and personal growth.
Their structured framework supports them to work through their challenges and goals, because this structure can be reassuring and help feel more in control of their personal growth.
These programs often guide participants in setting clear and achievable goals, whether related to healing from trauma, overcoming obstacles, or achieving personal milestones.
So here participants learn a variety of practical skills and techniques that can enhance their emotional well-being, resilience, and problem-solving abilities.
And encourage self-reflection and self-awareness in order to gain insights into their thoughts, emotions, and behaviors. Some programs address interpersonal skills, helping individuals build healthier, more fulfilling relationships with others. And learners acquire life skills such as effective communication, time management, and decision-making, which can contribute to overall well-being.
Many personal development programs offer a sense of community and support, as participants connect with others facing similar challenges. This sense of belonging can be so comforting and motivating.
You may be interested in reading:
3. HANDWRITTEN LETTER OR NOTES
Handwritten letters or notes can be immensely helpful and comforting to someone who is going through a hard time as they convey a personal touch that digital messages or emails often lack. They show that the sender took the time and effort to craft a special message.
The recipient feels a genuine connection and emotional support from knowing that someone cares deeply about them. Knowing that someone has taken the time to listen, understand, and validate their feelings can be incredibly comforting for someone going through a hard time.
In a handwritten letter, you can express empathy and understanding for the recipient’s situation. You can acknowledge their feelings, struggles, and challenges in a heartfelt way.
The act of writing itself can be therapeutic for the sender, helping them process their own emotions and show compassion.
Handwritten notes can offer words of encouragement, motivation, and hope. You can share inspirational quotes, personal anecdotes, or stories of resilience to uplift the recipient’s spirits.
4.
Paid link: MINDFUL CONVERSATION STARTER CARDS
Mindful conversation cards contain prompts that foster deep and meaningful conversations. By giving these cards, you’re encouraging your gift recipient to create connection with others on a more profound level, showing that they value meaningful relationships.
The prompts on these cards often encourage reflective and attentive communication. This promotes mindful and present conversations, fostering a sense of understanding and empathy among individuals.
This deck will be the only deck they’ll ever need as it’s perfect dinner conversation starters for families, or for a romantic date night.
It’s definitely a high quality conversation starter deck sure to let them move past boring small talk with thought provoking questions thst inspire fun and meaningful conversations.
Topix conversation cards provide 424 conversation prompts to turn boring events into lively conversations.
Or couples conversation starter card deck.
Paid Link: Better Me Couples Topix – 612 Conversation Starters for Couples To Create Quality Time
The Conversation Cards for Couples is a relationship card game designed to help partners, whether new or long-term, connect through meaningful conversations.
Each card features four engaging questions, with a total of 612 unique prompts, making it ideal for deepening relationships and understanding between couples.
This game promotes intimacy by encouraging genuine connection through thought-provoking topics.
The cards are compact and convenient to carry, perfect for date nights or intimate discussions anytime, anywhere.
5.
Paid Link: Zen Garden Kit for Desk – Sand Garden Gift Set for Meditation Therapy
Allow your gift recipient or yourself to enhance daily routine with a hand-crafted zen garden designed for tactile and visual relaxation.
Rolling the sand spheres can provide a calming experience, perfect for meditation or stress relief, each sphere representing Earth, Wind, Water, or Voice.
It’s easy to uleash creativity by crafting unique patterns with hand-painted resin spheres and bamboo rakes on a sustainably sourced wooden tray.
This zen garden may not only elevate the décor but can also make a caring gift, promoting wellness and relaxation for those who need it.
6. WALL ART WITH INSPIRATIONAL QUOTES
Inspirational quotes can provide valuable support and motivation to someone who is going through a hard time because they usually convey messages of encouragement, reminding individuals that they have the inner strength to overcome challenges. They can serve as a source of optimism.
Quotes can offer a fresh perspective on difficult situations. They encourage individuals to see challenges as opportunities for growth and learning, rather than insurmountable obstacles. Placing inspirational quotes in visible places, like on a desk or as phone wallpaper, provides a daily reminder of positivity and resilience. It can boost morale and confidence.
You may like something like this.
7. SCENTED CANDLES
A scented candle can help to create a calming and peaceful atmosphere.
It can help create a relaxing atmosphere and promote a sense of relaxation with the fragrance of a scented candle. Scents such as chamomile, and vanilla are known for their relaxing properties.
Self-care as lighting a scented candle can be a simple act of self-care, helping them prioritize their own well-being and take some time for themselves.
If you found the information on the blog helpful & inspirational and you feel like giving back, you can do it by clicking the donate button after entering amount you’re comfortable with. I’ll use it to create and deliver more useful content and resources like this. Thanks for your precious contribution!
8. CALMING ESSENTIAL OILS
If they already have an aromatherapy diffuser then the essential oils kit can be a good choice. But it’s great even if they don’t of course.
Including essential oils into a self-care routine can be a simple yet effective way to support them in focusing on their well-being now that they’re having a hard time.
It’s important to note that essential oils should be used with caution, and individuals should consult with a healthcare professional before using them.
9. STRESS-RELIEF TOYS
Stress relief toys often involve activities that require physical engagement, such as squeezing, stretching, or manipulating objects to help release pent-up tension in the muscles, providing immediate physical relaxation. Engaging with stress relief toys can divert the person’s focus away from the sources of stress, offering a mental break. This distraction can create a temporary respite from overwhelming thoughts and emotions.
Many stress relief toys are designed with soothing textures, colors, or materials that can have a calming effect on the senses. Plus, the act of touching or playing with these toys can trigger a relaxation response in the brain, reducing anxiety. Some stress relief toys, like stress balls or fidget spinners, encourage mindfulness by requiring the person to pay attention to the present moment.
10. (ONLINE) PSYCHOTHERAPY
Even though it isn’t in form of a package, therapy sessions can be immensely helpful for someone who is going through a hard time by providing professional support, guidance, and a safe space for healing and personal growth, as this is self-care in its full form.
It’s highly beneficial as:
- therapists offer a compassionate and non-judgmental environment where individuals can express their feelings and concerns without fear of criticism or rejection.
- it validates the individual’s emotions and experiences, helping them recognize that their feelings are legitimate and understandable.
- therapists teach effective coping strategies and skills to manage stress, anxiety, depression, and other emotional challenges. These tools can be applied in daily life to improve mental well-being.
- it helps individuals identify harmful thought patterns or behaviors that may contribute to their distress. Once recognized, therapists work with clients to develop healthier alternatives.
- therapists can work with individuals to address relationship issues, improve communication skills, and build healthier connections with others.
- for those who have experienced trauma, therapy can potentially provide a safe and structured approach to processing and healing from traumatic events.
- not less important, therapy offers a space for self-exploration and personal growth. Clients can gain a deeper understanding of themselves, their values, and their life goals.
And it is not only about short-term relief but also about long-term well-being, equipping individuals with skills and insights to thrive in the future. You can gift an online or a physical session or sessions, or a subscription to a platform that organizes the sessions.
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#3 PRACTICAL CARE PACKAGE
A practical care package contains useful items that can assist the recipient with everyday tasks or challenges they may be facing.
Items often found in a practical care package include:
- Ready-made meals or snacks,
- Cleaning supplies or household essentials,
- Gift cards for grocery stores or restaurants,
- Personal hygiene products,
- A list of local resources for additional support.
The practical care package is focused on easing the recipient’s daily life and helping them meet their basic needs during difficult times.
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#4 THEMED CARE PACKAGE
Themed care packages are designed around a specific theme or idea, tailored to the recipient’s interests, hobbies, or circumstances.
Examples of themed care packages include:
- “Get Well Soon” packages with items like tissues, herbal teas, and soothing music,
- “Movie Night” packages with popcorn, DVDs, and cozy blankets,
- “Crafting” packages for creative individuals with art supplies and DIY project ideas,
- “Comfort Food” packages filled with the recipient’s favorite treats.
Themed care packages show thoughtfulness and consideration for the recipient’s unique preferences, making them especially meaningful.
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FINAL THOUGHTS ON CARE PACKAGE FOR SOMEONE GOING THROUGH A HARD TIME
I hope you’ve gained inspiration and insights into how to offer solace and support to someone you care deeply for who is going through a hard time.
Keep in mind that it’s the thought and love you put into the package that truly matter.
So, whether it’s a warm blanket, a handwritten note, or a collection of their favorite snacks, take a moment to curate a care package that reflects your genuine concern.
In doing so, you’re not only providing comfort but also shining a light on the path towards brighter days ahead.
I’ll see you in my next post! Here is one:
